GT Radio
109 episodes - English - Latest episode: 23 days ago - ★★★★★ - 8 ratingsWelcome to GT Radio where we cover all topics about health, fitness, mindset, and life experience. All health & fitness related topics that are covered are backed by evidence based science principles that are broken down to be applicable to all populations. Your host:Tarryn Nettles Co-Host: Gillis Pellegrin Interested in working with us?Tarryn - [email protected] - [email protected] Social Media - IG: Gillis Pellegrin - @gillis331 Tarryn Nettles - @tarryn_nettles
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Episodes
Metabolic Adaption & Metabolic Flexibility
June 24, 2024 19:00 - 45 minutes - 62 MBOn this episode, Gillis & Tarryn revisit metabolic adaption with a different twist....metabolic flexibility - not sure what that is, they got you covered! Topics talked about: Metabolic adaptation - 👍🏼 What is it? 👍🏼Fear of metabolically adapting. 👍🏼How to tell if you're metabolically adapted. Metabolic Flexibility- 👍🏼What is it? 👍🏼How to tell if you're metabolically flexible What can you do to off set adaptations/flexibility pre, during, & post fat loss phase. Thank you for listeni...
Fat Loss: Should You Lower Calories Past a Certain Point?
May 25, 2024 13:00 - 45 minutes - 62 MBOn this episode, Gillis and Tarryn talk about the biggest mistake/fear mongering thing there is when it comes to fat loss - dropping calories lower. There's a lot of noise out there, especially on social media where people are saying that you shouldn't lower your calories past "x" number, HOWEVER where they are missing the boat, and maybe you as well, is that everyone is different when it comes to the metabolic response and we adapt to calories - some quicker than others. Sp if you're scar...
Fasting...Is It Good for Weight Loss/Health Goals?
May 19, 2024 16:00 - 1 hour - 102 MBOn this episode Gillis & Tarryn talk all about fasting, a trend that has been popular for a little while now. They bring you all a different/logical outlook on this topic that includes: - Who should vs shouldn't fast -Is it good for cortisol? -What we should be looking at if you're fasting for blood glucose purposes. -Does this lead to muscle loss? - Analytically thinking when it comes to the research & who's putting the info out there. - Fasting & nutrient deficiencies? - Are you looking a...
Back to Basics with Fat Loss
May 10, 2024 17:00 - 50 minutes - 69.2 MBOn this episode, Gillis & Tarryn go back to basics when it comes to fat loss. The truth is, fat loss is a easy thing, believe it or not, but the problem is that people over-complicate it, or forget about the basics that truly matter! If you're struggling with fat loss be sure to listen to this podcast because you maybe over looking something so simple that can change the game of making progress. We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social and ...
Q&A: Low Carbs Not Working, Not Losing WT with Hashi/PCOS, Deloading, & More!
March 29, 2024 04:00 - 31 minutes - 43.9 MBYou asked, we're answering! On this podcast, we answer the following questions: 1.) Why a low carb diet didn't work/our recommendations 2.) Women with Hashi/PCOS can't lose weight when she lifts but then loses weight when she stops lifting - what should she do - stop lifting & focus on losing the weight first then lift after the weight has been lost? 3.) How to get over the scale mindf*ck? Woman gained some weight because it was what was needed for hormonal recovery, but is stronger and...
HRT: Who Should vs Who Shouldn't Consider This
March 23, 2024 04:00 - 52 minutes - 72.2 MBLet's kick off the new season of GT Radio with a bang! On this episode, Gillis & Tarryn talk all who shouldn't consider HRT vs who should. HRT has it's times and place, but the issue is when people consider this too soon and do not think about the possible negative consequence that can haunt them for the rest of their lives. If you're considering HRT, please listen to this first! We hope you enjoy this episode & found value in it! If you have any questions or interested in working with ...
All About Deloading from Training
October 22, 2023 18:00 - 43 minutes - 60.5 MBOn this episode, Tarryn talks about her 2 week deloading phase to enforce FULL recovery while she went through a gut protocol that required her to take some steps back in order to move forward, along with giving some insight to the gut protocol she had to follow for 14 days. We covered the following: -What is a deload -Different ways to deload - How often should you deload -Differences between male vs female deloads -Difference in deload/recovery between fat loss vs non-fat loss phase -Delo...
Correcting Hypothyroidism Isn't JUST About Kcals & Lifting
October 15, 2023 14:00 - 38 minutes - 52.9 MBWelcome back to a NEW season of GT Radio! Let's start this season off with a bang and talk about correcting hypothyroidism. The biggest mistake people make with trying to correct a lower functioning thyroid is thinking that it's just about increasing calories, and lifting more.... don't get us wrong, yes, that is helpful, BUT.... There's A LOT more that goes into it than just those two things. On this episode we dive into the layers and what other things need to be addressed, and why jus...
Low Carb IS NOT the Solution to Hormone Health/Recovery
September 01, 2023 12:00 - 34 minutes - 47.9 MBWelcome to a new season of GT Radio! On this episode, we're kicking it off with a bang and a topic that really lights a fire in our souls - being told you need to follow a low carb diet to correct your hormone issues/health. We did also talk about insulin resistance, along with what can the root cause can be to that, coming at it from a different angle. If you're struggling with hormone issues ( sex hormone imbalances, thyroid issues, adrenal issues, poor liver pathways, etc) and you're be...
Cycle Syncing Training & Diet for Women: Yay or Nay?
July 11, 2023 13:00 - 53 minutes - 73.2 MBOn this episode, Gillis & Tarryn talk about cycle syncing. If you don't know what cycle syncing is, it's changing up training & diet based upon where you're at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out why! And of course.. it wouldn't be GT Radio with our mini-rants that involves explicit language - you've been warned! We hope you enjoy & happy listening! Thank you for listening! Don't forget to...
All About DHEA
June 20, 2023 20:00 - 52 minutes - 71.9 MBOn this episode, Tarryn & Gillis talk all about DHEA, covering the following: -What is DHEA -Who should & Shouldn't supplement with DHEA -Dosing of DHEA for males & females -How DHEA can be making you estrogen dominant And so much more! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/...
Testosterone in Females: What's NOT Being Talked About
June 04, 2023 14:00 - 1 hour - 93 MBOn this episode, Gillis and Tarryn talk about what isn't talked about with testosterone and females. Testosterone for women is a black or white thing because it's great when you're "balanced" but when it's in excess, it can create more issues. Somethings that were covered about excess testosterone includes (but not limited to): TRT Weight loss resistance Insulin Resistance Leptin Resistance Testosterone increasing estrogen Difference between males vs females Inflammation A...
We Changed Our Minds......
May 24, 2023 12:00 - 1 hour - 88.4 MBOn this episode, Gillis & Tarryn discuss how they changed their views on things that they were once against, and for good reason! These things include: -Keto -Fasted Cardio -Untracked Meals/Foods etc.... We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social and tag us in the share to help us get the word out! Be sure to follow us on social media more education: Tarryn - http://instagram.com/tarryn_nettles Gillis - http://instagram.com/gillis331 Inte...
11 Signs of Hormone Issues
May 14, 2023 13:00 - 1 hour - 97.4 MBOn this episode, Gillis & Tarryn take a dive into discussing common signs of hormone issues and giving you more of an insight to them. The 11 things we covered : 1.) Unexplained weight gain 2.) Difficult time losing weight 3.) Chronic constipation 4.) Problems Sleeping 5.) Irregular cycles or painful, heavy cycles 6.) Always cold 7.) Hair loss 8.) Always fatigued no matter how much sleep you get 9.) Extreme moodiness/No drive or motivation 10.) Sensitive to stress/anxiety issues...
The Pro's & Con's of Blood vs Saliva vs Urine Hormone Testing
May 01, 2023 11:00 - 1 hour - 86 MBOn this episode, Gillis and Tarryn break down all the pro's and con's of difference forms of hormone testing because it can be very confusing on which tests are needed and when. Gillis & Tarryn break down the best forms of testing for specific hormones, along with the costs of running these tests because traditional doctors ( even OB's & Endocrinologists) typically do not run all the needed health markers to connect the dots and are under the misunderstandings that they can cost you tho...
Clinical vs Functional Labs - Yes, there's a difference
April 23, 2023 19:00 - 49 minutes - 68.1 MBOn this episode, Gillis and Tarryn discuss the difference between clinical vs functional labs, and how in a clinical setting, the purpose is to treat a sickness or disease, while on the function side, it's focusing on preventing sickness and/disease, along with looking at all the systems for overall health and well being. Tarryn also discussed some comments she received on post from physicians about only running TSH & T4. Gillis & Tarryn also give insight on where you can run fully funct...
Deep Dive into Alcohol: What You're Not Told
April 17, 2023 13:00 - 1 hour - 101 MBNew Season of GT Radio! On this episode, we get into the nitty gritty of effect of alcohol, and what you're not being told by "guru coaches" telling you that it's okay to drink alcohol "as long as you track it," but you're having troubles making progress and having a good quality of life. We provide some insights on the following: - How our bodies "view" alcohol - How our bodies metabolize alcohol - The impact alcohol has on thyroid - The impact alcohol has on sex hormones - The impact ...
How Low Carb Dieting Impacts Thyroid & Metabolism
February 26, 2023 13:00 - 1 hour - 90.9 MBOn this episode, we talk about the impacts of low carb dieting on thyroid function and metabolism from a scientist, experience, & application standpoint. Regardless of what mainstream media promotes, carbs are not the enemy, and our thyroid needs glucose to properly function, and we take a deep dive into this. Also, it wouldn't be GI Radio without us getting a little bit ranty & real.... Gillis opens that door & brings up social media trolls, people who challenge other people on IG with ...
What We Do When We Fall Off
February 19, 2023 10:00 - 43 minutes - 59.5 MBAt the end of the day, we are all humans, we're not machines. We all fall off from time to time, and on this episode, we wanted to talk about we do when we fall off or over-indulge because there's no hiding the fact that we LOVE food! If you find yourself falling off, our best advice is to listen to this podcast and see what we recommend because this is what we do & practice in our human AF lives. We hope you enjoy! Thank you for listening! Don't forget to share our podcast on social an...
Why You Can't Live in a Kcal Deficit
February 13, 2023 18:00 - 59 minutes - 81.8 MBOn today's episode, we get a little spicy with this topic of always thinking you can live in calorie deficit. Unfortunately, most women think this because of what society promotes and we spell out why this isn't a good idea and how it can impact you long term, among other side conversions we have relating to this topic. And side note.... it wouldn't be our podcast without the f-bombs coming from Tarryn...you've been warned! Interested in working with us? Reach out! Tarryn Nettles, MS tar...
Thyroidectomy & Weight Loss Resistance Pt 2
January 20, 2023 15:00 - 36 minutes - 49.7 MBOn this episode, we continue with part 2 of thyroidectomy, this time, connecting the dots with weight loss resistance. One of the most important things we talked about is remembering that the body's systems still work together (even without a thyroid!) and we need to always be looking at the bigger picture to connect the dots as to why there is weight loss resistance in this population. We hope you enjoy this episode! Interested in working with us? Reach out to us for 1:1 Coaching, Lab...
For the Folks Who Don't Have a Thyroid....Part 1
January 17, 2023 16:00 - 32 minutes - 44.3 MBOn this episode, Gillis takes a deep dive into the physiology of not having a thyroid and what are important factors/considerations to look at. Some of the things that we discussed are: - Why also looking at Total T4 and T3 are important - Why it's important for these people to be properly medicated - What medications should these people be on - Are these folks resistant to carbs ........And so much more science! We hope you enjoy this info! Interested in work with us? Reach out! Tarr...
Cutting Calories Shouldn't Be Linear in Fat Loss
January 09, 2023 14:00 - 30 minutes - 41.6 MBOn today's episode, Gillis & Tarryn talk about the biggest misunderstanding when it comes to fat loss - thinking that cutting calories is a linear thing. The goal to a successful fat loss is about approaching the calorie adjustments in a non-linear fashion, which the data is the roadmap, and of course, & knowing what calls to make does come with experience. In a lot of cases, when we take our clients through a fat loss phase (gender specific!), calories fluctuates, and they aren't tren...
Hormone Replacement Therapy Red Flags
December 31, 2022 05:00 - 1 hour - 91.6 MBWelcome to our first episode of 2023! On this episode, we talk all about HRT (Hormone Replacement Therapy) and the red flags, the biggest one being not running labs and only going off of symptoms. We also cover the topics of: - Who is HRT for? -When should this be considered? -Asking the right questions -Initial lab testing -Following up with labs -Doing your research -Not every DR is created equal, even in the functional space We also talk about staying in our lanes as coaches and kn...
Stop Playing It Safe
November 06, 2022 16:00 - 39 minutes - 54.6 MBOn this episode, we take things a different route. We always talk about adaptations and how they are a negative thing, but what a lot of people fail to realize is that adaptions are needed in order to make any kind of aesthetic goals. Too many people play it safe because they are scared of the adaptations, however, these adaptations are a "positive" thing when it comes to progress and are part of the journey. Interested in working with us? Reach out! Tarryn Nettles, MS tarryn@gtnutritio...
Stop Playing It Safe
November 06, 2022 16:00 - 39 minutes - 54.6 MBOn this episode, we take things a different route. We always talk about adaptations and how they are a negative thing, but what a lot of people fail to realize is that adaptions are needed in order to make any kind of aesthetic goals. Too many people play it safe because they are scared of the adaptations, however, these adaptations are a "positive" thing when it comes to progress and are part of the journey. Interested in working with us? Reach out! Tarryn Nettles, MS tarryn@gtnutritio...
Successful Fat Loss Pt. 2
October 29, 2022 13:00 - 1 hour - 88.1 MBOn this episode, we are diving back into setting yourself up for a successful fat loss. In part one, we talked about what you need to be doing now from a nutritional standpoint to set yourself up for fat loss come January, and today we go deeper, talking about what you should be doing exercise wise right now as your prepare to start a fat loss in January, along with how to set up your fat loss phase come the start of the new year. We hope you enjoy this! If you're interested in working w...
Successful Fat Loss Pt. 2
October 29, 2022 13:00 - 1 hour - 88.1 MBOn this episode, we are diving back into setting yourself up for a successful fat loss. In part one, we talked about what you need to be doing now from a nutritional standpoint to set yourself up for fat loss come January, and today we go deeper, talking about what you should be doing exercise wise right now as your prepare to start a fat loss in January, along with how to set up your fat loss phase come the start of the new year. We hope you enjoy this! If you're interested in working w...
Successful Fat Loss 101
October 23, 2022 15:00 - 1 hour - 90.7 MBWe are not the ones to hate on folks who want to wait to start their fat loss journey come the New Year, since we are about to get deep into the holiday season. We also are not the ones to hate on folk who have continually failed at fat loss and you're waiting until the New year to start over ( it only takes 1 time to stick!). The whole purpose of this episode is to give you the tools on what you need to be doing now if you're planning on starting a fat loss journey come January 2023 to...
Successful Fat Loss 101
October 23, 2022 15:00 - 1 hour - 90.7 MBWe are not the ones to hate on folks who want to wait to start their fat loss journey come the New Year, since we are about to get deep into the holiday season. We also are not the ones to hate on folk who have continually failed at fat loss and you're waiting until the New year to start over ( it only takes 1 time to stick!). The whole purpose of this episode is to give you the tools on what you need to be doing now if you're planning on starting a fat loss journey come January 2023 to...
Why You're Not Making Progress...You're Addicted to Stress
October 16, 2022 15:00 - 57 minutes - 79.1 MBOn this episode, we talk about one of the biggest reasons why people do not make progress, and that's being addicted to stress. To be fair, most folks may not recognize some of their habits as stress addictions, but on this episode, we cover the most common ones we see! We hope you enjoy this episode, and please don't forget to share our podcast to help us get the word out, especially if you love GT Radio! Interested in working with us? Reach out! Tarryn Nettles, MS tarryn@gtnutritionpe...
Why You're Not Making Progress...You're Addicted to Stress
October 16, 2022 15:00 - 57 minutes - 79.1 MBOn this episode, we talk about one of the biggest reasons why people do not make progress, and that's being addicted to stress. To be fair, most folks may not recognize some of their habits as stress addictions, but on this episode, we cover the most common ones we see! We hope you enjoy this episode, and please don't forget to share our podcast to help us get the word out, especially if you love GT Radio! Interested in working with us? Reach out! Tarryn Nettles, MS tarryn@gtnutritionpe...
The Art of Not Quitting: Our Personal Insight
October 09, 2022 14:00 - 1 hour - 99.6 MBWe're changing gears with this episode and talking about our personal art of never quitting. On this episode we open up and give an insight of our backgrounds of growing up and how it shaped us vs not being a victim and quitting when things get hard. We went down many rabbit holes and talked about the following in regards to not quitting: - Facing adversities -Diet/Training mindsets to not quit - Self Improvements -How to always show up ........Plus many more off topics conversations ab...
Top 3 Mistakes Client Make
October 01, 2022 13:00 - 1 hour - 93.7 MBOn today's episode, we discuss their top 3 mistakes that client makes that prevents them from making progress. Gillis brings his 3 to the episode, and Tarryn brings her 3 to the episode. As sneak peak at some of the topics discussed are: 1.) Comparing progress to others 2.) Lack of preparation 3.) Hiring a coach to be their friend vs hiring them to be your coach ..........and so much more! With some of these topics, we do bring the fire and can get a little rantly, but that's why you al...
Top 3 Mistakes Client Make
October 01, 2022 13:00 - 1 hour - 93.7 MBOn today's episode, we discuss their top 3 mistakes that client makes that prevents them from making progress. Gillis brings his 3 to the episode, and Tarryn brings her 3 to the episode. As sneak peak at some of the topics discussed are: 1.) Comparing progress to others 2.) Lack of preparation 3.) Hiring a coach to be their friend vs hiring them to be your coach ..........and so much more! With some of these topics, we do bring the fire and can get a little rantly, but that's why you al...
Female Fat Loss - It's not Black or White.
September 18, 2022 18:00 - 1 hour - 84.6 MBOn this episode, we discuss all the gray areas with female fat loss. One of the issues with female fat loss is when it's seen as a black or white thing, which is usually just focusing on CICO (calories in vs calories out) - yes, it still does matter for fat loss, but it's not covering the gray areas that also plays into female fat loss & their success. We take a deep dive into these gray areas and explain why & how these can either make or break a female's progress. We hope you all enjoy i...
The Q & A Episode - You asked, We Answered
September 11, 2022 12:00 - 1 hour - 87.1 MBOn this episode, we answer some questions that we have received from our social media. Some of these questions that we were asked & answered are: - How to Address Estrogen Dominance & High Cortisol - What to Do When You're Not Losing Weight in a Deficit - How to Further Your Knowledge About Hormones & Who to Seek Out for Help with This -How to Address High Anxiety During Pregnancy - Gaining too Much Weight in a Reverse Dieting Phase -How to Learn How to Read Labs -How to Increase Calori...
The Q & A Episode - You asked, We Answered
September 11, 2022 12:00 - 1 hour - 87.1 MBOn this episode, we answer some questions that we have received from our social media. Some of these questions that we were asked & answered are: - How to Address Estrogen Dominance & High Cortisol - What to Do When You're Not Losing Weight in a Deficit - How to Further Your Knowledge About Hormones & Who to Seek Out for Help with This -How to Address High Anxiety During Pregnancy - Gaining too Much Weight in a Reverse Dieting Phase -How to Learn How to Read Labs -How to Increase Calori...
When Hormones Meet Gut w/ Alyssa Tyler, MS, RD, LDN
August 26, 2022 19:00 - 1 hour - 110 MBOne of the biggest misunderstood things about the human body is all the systems work together, & in a lot of cases, the start of hormone dysfunction starts in the gut. On today's episode, we sat down with Alyssa Tyler, who is an RD, coach, mentor, educator, with a strong focus on gut & functional health, to talk about how hormone dysfunction impacts guts. We cover the following: - Cortisol & Gut -Thyroid & Gut -Estrogen & Gut -Liver & Gut Plus asking Alyssa general gut questions that...
Cortisol, Hormone Dysfunction, & Training
August 21, 2022 15:00 - 1 hour - 83.5 MBThe biggest mistakes women make when it comes to healing their hormonal issues is doing the same thing that they have been doing that may contributed to why they have hormone issues to begin. In order to heal, you have to be willing to take a step back and correct lifestyle that is contributing to cortisol issues that's causing the hormonal issues- leading to one big shit storm. On this episode, we take multiple dives into hormone dysfunction, starting with chronically high cortisol, what...
Carb Cycling 101
August 13, 2022 13:00 - 53 minutes - 72.8 MBOn this episode, Gillis & Tarryn talk all about carb cycling, and how to go about this in different dieting phases (muscle gain, recovery, maintenance, fat loss)/our coaching philosophies on when to carb cycle vs when not to carb cycle. We also debunk having low carb days while in a muscle gaining phase to not become insulin resistant, and so much more! We hope you enjoy this podcast! Questions or interested in working with us? Reach out! Tarryn Nettles,MS tarryn@gtnutritionperformance....
Reasons Why Your Hormones Are Low
August 06, 2022 12:00 - 50 minutes - 69.7 MBOver the last few weeks Tarryn has been getting messages from women asking why their sex hormones & thyroid hormones are low, and they are not menopausal. So we figured that we would make a podcast on this topic discussing why this could be, and more importantly what you can do about it. We hope you enjoy this episode! Questions or Interested in Working With Us? Reach Out! Contact Info Below: Tarryn Nettles, MS [email protected] IG: http://instagram.com/tarryn_nettles ...
Reasons Why Your Hormones Are Low
August 06, 2022 12:00 - 50 minutes - 69.7 MBOver the last few weeks Tarryn has been getting messages from women asking why their sex hormones & thyroid hormones are low, and they are not menopausal. So we figured that we would make a podcast on this topic discussing why this could be, and more importantly what you can do about it. We hope you enjoy this episode! Questions or Interested in Working With Us? Reach Out! Contact Info Below: Tarryn Nettles, MS [email protected] IG: http://instagram.com/tarryn_nettles ...
Struggling to Find Balance After Bodybuilding/Restrictive Lifestyle
July 16, 2022 14:00 - 55 minutes - 76.2 MBOn this episode, Tarryn opens up about her struggles with finding balance after following a bodybuilding/restrictive lifestyle for 17 years. Some of these struggles include: Having an all or nothing mindset Mindset of taking things to extremes Body image issues Food issues Mental demons that come out when in a fat loss If you're struggling to find balance after a restrictive lifestyle, whether that's coming from a bodybuilding/contest prep lifestyle, being a chronic dieter, havi...
Struggling to Find Balance After Bodybuilding/Restrictive Lifestyle
July 16, 2022 14:00 - 55 minutes - 76.2 MBOn this episode, Tarryn opens up about her struggles with finding balance after following a bodybuilding/restrictive lifestyle for 17 years. Some of these struggles include: Having an all or nothing mindset Mindset of taking things to extremes Body image issues Food issues Mental demons that come out when in a fat loss If you're struggling to find balance after a restrictive lifestyle, whether that's coming from a bodybuilding/contest prep lifestyle, being a chronic dieter, havi...
Losing Weight on Hormonal Birth Control
June 26, 2022 16:00 - 49 minutes - 67.6 MBOn today's episode, we talk about losing weight while on hormonal birth control. Is it impossible? No, but it can be difficult especially if you're not willing adjust according to the adaptations that can happen while on hormonal birth control. We also discuss the two different sides we have seen when it comes to women being on hormonal birth control & being in a fat loss phase. The key here is understanding that every women responds differently - some have no issues when it comes to makin...
Losing Weight on Hormonal Birth Control
June 26, 2022 16:00 - 49 minutes - 67.6 MBOn today's episode, we talk about losing weight while on hormonal birth control. Is it impossible? No, but it can be difficult especially if you're not willing adjust according to the adaptations that can happen while on hormonal birth control. We also discuss the two different sides we have seen when it comes to women being on hormonal birth control & being in a fat loss phase. The key here is understanding that every women responds differently - some have no issues when it comes to makin...
Playing it TOO safe with a fat loss due to fear of adaptions
June 19, 2022 15:00 - 36 minutes - 50.3 MBOn this episode, we talk about playing it too safe with a fat loss due to the fear of adaptations such as thyroid down-regulations, sex hormones imbalances, etc. The biggest take away is that adaptations WILL occur when we are in a fat loss, even with doing a healthy fat loss . Us as coaches, we do practice healthy fat loss protocols with our clients, however, we also understand that adaptations will occur and the only thing we can do is slow them down through specific dieting strategies bu...
All Things Thyroid with Dr. Caroline Lomboy
June 10, 2022 17:00 - 1 hour - 89.7 MBOn this episode, we have Dr. Caroline Lomboy, doctor of osteopathic medicine, back on the podcast to do an in-depth Q & A on all things thyroid. If you haven't listened to the other episode we did with her on female health, sex hormones, birth control, we highly recommend that you listen to that. Some topics we talked about: Stress, lifestyle, and thyroid function Hypothyroidism/symptoms Advice for those who have hypothyroidism & do not want to be medicated Hashimoto's The root cause to...
All Things Thyroid with Dr. Caroline Lomboy
June 10, 2022 17:00 - 1 hour - 89.7 MBOn this episode, we have Dr. Caroline Lomboy, doctor of osteopathic medicine, back on the podcast to do an in-depth Q & A on all things thyroid. If you haven't listened to the other episode we did with her on female health, sex hormones, birth control, we highly recommend that you listen to that. Some topics we talked about: Stress, lifestyle, and thyroid function Hypothyroidism/symptoms Advice for those who have hypothyroidism & do not want to be medicated Hashimoto's The root cause to...