Fat Loss: Should You Lower Calories Past a Certain Point?
GT Radio
English - May 25, 2024 13:00 - 45 minutes - 62 MB - ★★★★★ - 8 ratingsHealth & Fitness health fitness hormone health women health diet fat loss lifestyle Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
On this episode, Gillis and Tarryn talk about the biggest mistake/fear mongering thing there is when it comes to fat loss - dropping calories lower. There's a lot of noise out there, especially on social media where people are saying that you shouldn't lower your calories past "x" number, HOWEVER where they are missing the boat, and maybe you as well, is that everyone is different when it comes to the metabolic response and we adapt to calories - some quicker than others.
Sp if you're scare to push past a certain point with your calories, listen to this! Or even if you're not, STILL listen to this!
We hope you enjoy!
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