Latest Drkarenosburn Podcast Episodes
82: Top 5 Reasons to Stop Being So Hard on Yourself
Mom at 41 with Dr. Karen Osburn - February 10, 2015 10:00 - 9 minutes ★★★★★ - 110 ratingsIn this Episode I share: some heart-to-heart Truth of a message I feel you need to hear today why we are so hard on ourselves as Moms the Top 5 Reasons To Stop Being So Hard on Yourself Momma Action Step Please forward this Podcast episode to a Mom you know who is being really hard on hers...
81: Essential Oils Tips for Healthy Babies and Kids
Mom at 41 with Dr. Karen Osburn - February 07, 2015 14:37 - 15 minutes ★★★★★ - 110 ratingsDon’t we want to do whatever we can to help our Kids stay healthy and well? Would you like some very simple and natural tools to do that….that also smell great? In this Episode I’m sharing: 9 uses of Essential Oils for Babies and Kids simple protocols to use them and Product Information Gui...
80: Why Entrepreneur Carmen Jubinville Makes Quality Connection With Her Kids a Top Priority
Mom at 41 with Dr. Karen Osburn - February 05, 2015 10:00 - 21 minutes ★★★★★ - 110 ratingsIn this Episode Carmen and I discuss: why Balance is a daily practice how her biggest challenge is not allowing herself to get maxed out the importance of being honest with our kids about being imperfect how she’s more effective as a Mom when she keeps a higher intention during tough moments...
79: How to Thrive Amidst Chaos
Mom at 41 with Dr. Karen Osburn - February 02, 2015 10:00 - 11 minutes ★★★★★ - 110 ratingsAs a Mom, there is always Chaos. It’s just varying degrees of it, depending on the day. So instead of pushing against the chaos of life, why not instead find ways to Thrive? In this Episode I share: some recent Chaos in my life and what I learned from it 5 Great Tips to Help you Thrive ...
78: Essential Oils Tips for Stress and Anxiety
Mom at 41 with Dr. Karen Osburn - January 31, 2015 10:00 - 13 minutes ★★★★★ - 110 ratingsDo you have challenges dealing with stress or anxiety in your life? Would it be helpful to have simple tools at your fingertips to help in those moments when you feel out of control? In this Episode I’m sharing: 4 Essential Oil Blends for helping to decrease stress and anxiety, and produce mo...
77: Conscious Diva Kate Muker and the Power of Intuition as a Mom
Mom at 41 with Dr. Karen Osburn - January 29, 2015 10:00 - 33 minutes ★★★★★ - 110 ratingsDo you use your Intution to guide you as a Mom or overthink and worry about the unknown in raising your kids? In this Episode Kate and I discuss: how coping with exhaustion and caring for her Self has been her bigggest challenges as...
76: Decide to Rise
Mom at 41 with Dr. Karen Osburn - January 26, 2015 10:00 - 7 minutes ★★★★★ - 110 ratingsSome inspiration I had after teaching my first Desire Map Workshop this past weekend, and why I think you should Decide to Rise. In this Episode I share: my experience facilitating my first Desire Map Workshop a reading of a beautiful poem by the author of the Desire Map, Danielle LaPorte ...
75: Essential Oils Tips for Colds and Flus
Mom at 41 with Dr. Karen Osburn - January 24, 2015 10:00 - 12 minutes ★★★★★ - 110 ratingsIn this Episode I’m sharing: 4 simple Essential Oils Tips for Colds and Flus Easy Recipes and Protocols to help with a Cough, Sore Throat, Fever, and with Flu Symptoms Resources Reduce a Fever 2-3 drops of Peppermint Essential Oil diluted in Fractionated Coconut Oil to bottoms of feet and ...
74: An Intimate Conversation Dispelling the Myths About Adoption with Mom at 41 Listener Traci-Ann Delisser
Mom at 41 with Dr. Karen Osburn - January 19, 2015 10:00 - 37 minutes ★★★★★ - 110 ratingsHow does Adoption work? Can the Birth Mom ‘take the baby back’? Is the birth mom or birth dad involved in Parenting the kids? And how do you navigate the relationship with the birth mom? In this Episode Traci-Ann and I discuss: why she decided to adopt as a Single Mom at the age of 40 and how...
73: Essential Oils Tips for Healing Your Sinuses
Mom at 41 with Dr. Karen Osburn - January 17, 2015 10:00 - 13 minutes ★★★★★ - 110 ratingsIn this Episode I’m sharing: 2 simple and natural solutions to healing your sinuses with Essential Oils an amazing story on how just one Essential Oil from doTERRA alleviated 2 years of chronic sinusitis Resources Breathe Essential Oil Sinus ‘Tea’ Recipe: 2 drops each of: Peppermint, Me...
72: Why are We so Afraid to Feel Pain?
Mom at 41 with Dr. Karen Osburn - January 15, 2015 10:00 - 11 minutes ★★★★★ - 110 ratingsIn this Episode I’m sharing: why covering up the painful moments in our life does not work my story of a painful moment in my life, and the beautiful gift I received from that pain 7 Steps To Help Someone Who is in Pain right now in their life Real Momma Quote “When her pain is fresh and ...
71: Why Balance is a Constantly Moving Target with Tenacious Entrepreneur Mom Caroline Stewart
Mom at 41 with Dr. Karen Osburn - January 12, 2015 10:00 - 23 minutes ★★★★★ - 110 ratingsWas Parenthood a surprise or a wake-up call for you? And is it important for us to teach our kids Values or live and BE our Values for them to learn them? In this Episode Caroline and I discuss: why ‘brain overload’ is one of the only things that tends to ruffle Caroline’s state of calm how ...
70: Basic Essential Oils: Tips for Lavender, Lemon, and Peppermint
Mom at 41 with Dr. Karen Osburn - January 10, 2015 10:00 - 9 minutes ★★★★★ - 110 ratingsIn this Episode I’m sharing: 3 great tips for using Lavender Essential Oil 3 great tips for using Lemon Essential Oil 3 great tips for using Peppermint Essential Oil the 3 ways to use Essential Oils Resources doTERRA Lemon Essential Oil Tips 1-2 drops in water in a glass glass, not plas...
69: Getting Our Mama Bliss on and Simplicity Parenting with Kathy Stowell
Mom at 41 with Dr. Karen Osburn - January 09, 2015 23:02 - 42 minutes ★★★★★ - 110 ratingsDo you crave a Life with more ease and Simplicity as a Mom? Who doesn’t, right? In this Episode Kathy and I discuss: why Kathy defines herself as a ‘lazy Mama’ and is a simplicity-seeker how to create more ease in your day ...
68: Meal Planning Mediator and Recovering Perfectionist Ashley Srokosz
Mom at 41 with Dr. Karen Osburn - January 05, 2015 10:00 - 4 minutes ★★★★★ - 110 ratingsAre you a Recovering Perfectionist? Do you want to feed your family healthy food but wonder how you can find the time to do it? Do you need a Meal Planning Mediator to help you with it all? In this Episode Ashley and I discuss: how she healed her body through choleostasis of the liver whe...
67: Daily Tips for Essential Oils
Mom at 41 with Dr. Karen Osburn - January 03, 2015 10:00 - 11 minutes ★★★★★ - 110 ratingsIn this Episode I’m sharing: how my family has gotten incredibly sick recently and what I’m doing to help why I’m so excited about doTERRA Essential Oils the key to working with Essential Oils the best place to put Essential Oils where your body absorbs them best two super cool stories of...
66: Two Gifts for YOU!
Mom at 41 with Dr. Karen Osburn - January 02, 2015 19:29 - 4 minutes ★★★★★ - 110 ratingsIn this short Episode I’m sharing: 30 Minutes to help you with something you may be struggling with right now in your life a life-changing opportunity to help you get centred in your Life with Goals with Soul Resources To book a FREE 30 Minute Skype Coaching Session with me, click here. T...
65: 5 Simple Steps to Take Better Care of Yourself
Mom at 41 with Dr. Karen Osburn - December 30, 2014 10:00 - 14 minutes ★★★★★ - 110 ratingsIn this Episode I’m sharing: my recent health wake-up call and how I’ve realized I can’t do it all the lessons I’m learning from it, and the ones that keep getting repeated 5 Simple Steps I’m hoping that you will join me in doing to take Better Care of Yourself Momma Action Steps Commit t...
64: The Greatest Gift You Can Give
Mom at 41 with Dr. Karen Osburn - December 23, 2014 10:00 - 7 minutes ★★★★★ - 110 ratingsIn this Episode I’m sharing: the greatest gift you can give someone…and it won’t cost you anything. Momma Action Step Write a Letter of Gratitude to someone in your life within the next 12 hours before you change your mind or forget. Write from the heart, don’t censor it. Just feel what you fe...
63: A Healer in Every Home
Mom at 41 with Dr. Karen Osburn - December 22, 2014 10:00 - 15 minutes ★★★★★ - 110 ratingsAre you tired of you and your family getting sick all the time? Are you wondering what you can do to help you family to be more healthy and well…..and STAY healthy and well? In this Episode I’m sharing: natural tools to help you family to be healthy and well my personal stories of how Esse...
62: How To Stop Shoulding All Over Yourself
Mom at 41 with Dr. Karen Osburn - December 18, 2014 10:00 - 12 minutes ★★★★★ - 110 ratingsDo you think you ‘should’ do certain things that you are just not doing? That there is a way you ‘should’ be as a Mom? In this Episode I’m sharing: the common Shoulds a lot of us feel as Moms WHY you need to let these go some NEW Shoulds I would encourage you to use instead Momma Action S...
61: Letting Go of the Image of Being a Perfect Mom with Kelly Covert
Mom at 41 with Dr. Karen Osburn - December 15, 2014 10:00 - 37 minutes ★★★★★ - 110 ratingsAre you trying to be a Perfect Mom? Is this even possible? Do you think it’s your job as a Mom to make your kids happy? In this Episode Kelly and I discuss: how she felt equally devastated and relieved when her son was diagnosed with Asperger’s Syndrome the freeedom she felt when she came to...
60: Top 5 Reasons To Never Give Up
Mom at 41 with Dr. Karen Osburn - December 11, 2014 10:00 - 15 minutes ★★★★★ - 110 ratingsDo you ever feeling like throwing in the towel? With a project? A relationship? And yes, maybe even your kids some days? In this Episode I’m sharing: My WHY behind this particular episode and a great reminder for me the one time when you SHOULD give up the Top 5 Reasons why you should NE...
59: Christina's Emotional and Brave Story of Miscarriage, Unplanned and Ectopic Pregnancy, and How She Got Through it All
Mom at 41 with Dr. Karen Osburn - December 08, 2014 10:00 - 41 minutes ★★★★★ - 110 ratingsHave you experienced a miscarriage? Unplanned pregnancy? Ectopic pregnancy? Grab a box of kleenex and get ready to be moved and inspired by the difficult times that Christina went through and her brave and honest story she shares on this episode. In this Episode Christina and I go deep to di...
58: How Parenting and Work is Like a Seesaw with Tim Paige
Mom at 41 with Dr. Karen Osburn - December 05, 2014 10:00 - 27 minutes ★★★★★ - 110 ratingsDo you ever wonder if you’re doing things right as a Parent? In this Episode Tim and I discuss: the beautiful moment Tim found out he was going to be a Dad the challenges with sleep deprivation and balance the joys of the new and exciting things that happen with his 13 month old son, Owen ...
57: The Desire Map + Mom at 41 in 2015!
Mom at 41 with Dr. Karen Osburn - December 04, 2014 10:00 - 20 minutes ★★★★★ - 110 ratingsSome cool new happenings with The Desire Map Workshops AND what's happening for Mom at 41 in 2015! In this Episode I'm sharing: My recent challenges with focus-I want to do it all! Webinars, webinars, and more webinars to Connect with you in 2015 Some new Projects I'm working on (hello, doT...
Holiday BONUS #7: How to Take Care of YOU!
Mom at 41 with Dr. Karen Osburn - December 03, 2014 10:00 - 6 minutes ★★★★★ - 110 ratingsIt’s so easy to get caught up in caring for our kids, significant other, family, friends. It’s easy to take the focus off ourselves. Especially during the Holiday Season, right? In this seventh Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some g...
Holiday BONUS #6: How To Consume Less/Buy Less
Mom at 41 with Dr. Karen Osburn - December 02, 2014 10:00 - 4 minutes ★★★★★ - 110 ratingsHow much do we really need, anyways? How many toys do our kids need? Can less be more? If we have too much, do we often not value what we have? In this sixth Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some great tools to help you Consume Less and...
Holiday BONUS #5: How to Have Fun
Mom at 41 with Dr. Karen Osburn - December 01, 2014 10:00 - 4 minutes ★★★★★ - 110 ratingsDo you feel you have to be a certain way as a Mom? Be the adult? Serious? Responsible? Have you forgotten how to have FUN? In this fifth Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some great tools to help you to Have Fun! In this Episode I’m sha...
Holiday BONUS #4: How to Save Time
Mom at 41 with Dr. Karen Osburn - November 30, 2014 10:00 - 6 minutes ★★★★★ - 110 ratingsDo you wish there were more than 24 hours in the day? Especially around the Holidays? Me, too! In this fourth Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some great tools to help you to Save Time! In this Episode I’m sharing: what you can del...
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