Latest Drkarenosburn Podcast Episodes
112: Thank You and Goodbye
Mom at 41 with Dr. Karen Osburn - August 13, 2015 04:17 - 16 minutes ★★★★★ - 110 ratingsThe Mom at 41 Podcast has had a good run, and I am so thankful for you listening over this past year. But expansion is happening in my life, and I have decided to end this podcast. In this FINAL Episode I discuss: WHY I decided to end Mom at 41 what triggered me in making this decision wha...
111: It Has Nothing to Do With Discipline
Mom at 41 with Dr. Karen Osburn - August 04, 2015 09:00 - 11 minutes ★★★★★ - 110 ratingsIs it all about being a disciplined person when it comes to being successful? Do you have to have motivation FIRST, in order to BE a disciplined person? Or it there something else that matter MORE? In this Episode I discuss: how getting what you want in life has NOTHING to do with discpl...
110: Take Responsibility for Your Life!
Mom at 41 with Dr. Karen Osburn - July 31, 2015 03:06 - 13 minutes ★★★★★ - 110 ratingsDoes Life just happen to you? Do you blame other people for who and where you are? Or do your OWN your choices and where you are in your Life right now? In this Episode I discuss: the STORY that we often tell ourselves as to why our Life is the way it is why we need to really QUESTION this...
109: Vulnerability is THE Way
Mom at 41 with Dr. Karen Osburn - July 24, 2015 05:03 - 15 minutes ★★★★★ - 110 ratingsVulnerability shows weakness? Vulnerability shows strength? Which one do you believe? In this Episode I discuss: how vulnerability has been a KEY component in allowing me to become who I am today how people often see vulnerability as a sign of weakness (and boy, are they wrong!) my journey...
108: Life Before Kids, Date Nights, and Finding Your Tribe with Mom at 41 Listener Nuala Kelly
Mom at 41 with Dr. Karen Osburn - July 19, 2015 03:51 - 42 minutes ★★★★★ - 110 ratingsWhat an absolute honour and pleasure it was to have an intimate converation about Motherhood with avid Mom at 41 Listener, Nuala Kelly! In this episode Nuala and I discuss: the longing that we sometimes have for our life before Kids how vital it is to have special Date Time with your partner...
107: You Are a Product of Your Environment
Mom at 41 with Dr. Karen Osburn - July 09, 2015 09:00 - 13 minutes ★★★★★ - 110 ratingsDo you ever see yourself changing into something you do not want to become? Do you feel you're losing who you are? Are you the YOU you want to be, or are you simply a product of your environment? In this Episode I discuss: some awful memories that resurfaced from when my husband had emergen...
106: No More Vanilla
Mom at 41 with Dr. Karen Osburn - June 22, 2015 09:00 - 9 minutes ★★★★★ - 110 ratingsWho and what experiences told you to stop to being LESS of you? In this Episode I discuss: the epiphany I had recently listening to a Podcast that made me realize I’m been less of ME for the last several years the connections I now see with some recent very tough life experiences the impor...
105: Creating Your Own Definition of Having it All With Yogipreneuer Racheal Cook
Mom at 41 with Dr. Karen Osburn - June 08, 2015 09:00 - 48 minutes ★★★★★ - 110 ratingsWhat if you could really have it all? What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too? In this Episode Racheal and I discuss: the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks how ...
104: Are You Growing or Are You Dying?
Mom at 41 with Dr. Karen Osburn - June 04, 2015 11:00 - 13 minutes ★★★★★ - 110 ratingsAre you evolving as a woman, mom, human being? Or is it just the same old, same old? In this Episode I discuss: what inspired me to kick myself in the butt with my health and get back to how I looked and felt just before I turned 40 the podcast that woke me up and inspired me to start growi...
103: I'm Not Enough and Other Lies I Used to Tell Myself
Mom at 41 with Dr. Karen Osburn - May 26, 2015 09:00 - 8 minutes ★★★★★ - 110 ratingsDo you ever feel like you’re Not Enough as a Mom? What Mom doesn’t, right? In this Episode I discuss: the 4 Limiting Beliefs I used to have as a Mom the moment I snapped and decided to let these all go that I would encourage you to examine your own lies you tell yourself as a Mom, and st...
102: 10 Easy Ways to Use Essential Oils
Mom at 41 with Dr. Karen Osburn - May 17, 2015 21:16 - 15 minutes ★★★★★ - 110 ratingsAre you wondering exactly HOW to use Essential Oils? Are you crunched for time and feel that using Essential Oils is just another thing to add to your growing your to-do list? In this Episode I'm sharing: 10 Easy Ways to use some of the most commonly used Essential Oils that starting with O...
101: Saving the Lives of Youth From the Inside Out With A Human Project Founder Wesley Chapman
Mom at 41 with Dr. Karen Osburn - May 15, 2015 11:00 - 1 hour ★★★★★ - 110 ratingsHave you heard of A Human Project founder Wesley Chapman? If not, you will not forget him, his story, and how he shares his greatest life's mission in this interview: creating a world of Hope. In this Episode Wes and I discuss: how he tried to commit suicide for the first time at 4 1/2 year...
100: How To Be a Mom in Control with Heather Chauvin
Mom at 41 with Dr. Karen Osburn - May 08, 2015 12:42 - 45 minutes ★★★★★ - 110 ratingsHow do you really want to FEEL in your parenting? And would you like to feel more about what it means to be a Mom in Control? In this Episode Heather and I discuss: how her past ‘big emotions’ used to get in the way of her parenting that having kids is like personal growth on steroids how ...
99: Essential Oils Tips for Healthy Digestion
Mom at 41 with Dr. Karen Osburn - May 07, 2015 14:33 - 15 minutes ★★★★★ - 110 ratingsDo you ever have challenges with digestion? Are you looking for natural and safe ways to help your body with this without potential side effects? In this Episode I’m sharing: the 3 best Essential Oils to assist with healthy digestion, and how to use them One simple supplement that EVERYONE ...
98: Don't Forget About Your Marriage
Mom at 41 with Dr. Karen Osburn - May 04, 2015 03:36 - 6 minutes ★★★★★ - 110 ratingsIt's so easy to put the needs of our Kids before our Marriage, isn't it? Have you forgotten about your Marriage altogether? Taken it for granted? Listen to why I think you need to make it THE most important thing in your life! In this Episode I discuss: how my Marriage has had some more rec...
97: The Power of Thank You
Mom at 41 with Dr. Karen Osburn - May 02, 2015 04:14 - 9 minutes ★★★★★ - 110 ratingsDo you say Thank You throughout your day? It’s easy to be grateful when life is ‘good’, but how about when you’re going through a tough time? Do you still say Thank You in those dark days? In this Episode I discuss: the story of a New Patient that recently came in to my office that inspired ...
96: Why You Need to Try Oil Pulling with Essential Oils
Mom at 41 with Dr. Karen Osburn - April 26, 2015 21:56 - 12 minutes ★★★★★ - 110 ratingsI know you’ve heard about oil pulling, and probably think it’s some crazy fad….I did, too! But then I started doing it and noticed such amazing benefits. Listen to this podcast episode to hear all about it. In this Episode I’m sharing: the Benefits of Oil Pulling how to do it which Essenti...
95: Are You Afraid to Let Go?
Mom at 41 with Dr. Karen Osburn - April 11, 2015 13:05 - 9 minutes ★★★★★ - 110 ratingsAre you afraid of change? Are you afraid to let go of a belief system? And is the thought of change more painful than staying where you are in your life right now? In this Episode I discuss: what inspired me to record this episode letting go of a belief is scary, it’s the unknown, and peop...
94: How to Make DIY Peppermint Essential Oil Foot Lotion
Mom at 41 with Dr. Karen Osburn - April 04, 2015 12:45 - 14 minutes ★★★★★ - 110 ratingsSpring is almost here, and the socks are coming off....time to take care of your feet again! Would you also like to know exactly what you are putting onto the largest organ of your body...your skin? Plus save money? In this Episode I'm sharing: how to make your own Peppermint Essential Oil F...
93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast
Mom at 41 with Dr. Karen Osburn - March 24, 2015 12:51 - 41 minutes ★★★★★ - 110 ratingsDo you struggle with going back to work after having kids? Do you wonder how to juggle work and kids, and does any Mom really ‘do it all’? In this Episode Tally and I discuss: why she, as a documentary filmmaker, decided to do a podcast why podcasting is the kind of storytelling she wants...
92: Having it All is a Lie
Mom at 41 with Dr. Karen Osburn - March 20, 2015 03:11 - 11 minutes ★★★★★ - 110 ratingsCan we really have it all? Is it tougher for us as Moms? And are we being too hard on ourselves? In this Episode I share: an epiphany I had this week about trying to do it all how life is different when you have kids that when you say yes to something, you must say no to something else R...
91: How Elsie Escobar is Moving Through the World With Curiosity as a Woman, Mom, Yogi and Podcaster
Mom at 41 with Dr. Karen Osburn - March 10, 2015 09:00 - 57 minutes ★★★★★ - 110 ratingsI was incredibly honoured to have interviewed one of the most prominent female voices in the Podcasting space, Elsie Escobar. Elsie is intelligent, articulate, down to earth woman, who had so many wonderful things to say on Motherhood, Technology, and Podcasting. In this Episode Elsie and I di...
90: How to Make DIY Essential Oils Coconut Salt Scrub
Mom at 41 with Dr. Karen Osburn - March 07, 2015 15:43 - 10 minutes ★★★★★ - 110 ratingsWould you like to know exactly what you are putting onto your skin +save money? It’s super easy! In this Episode I’m sharing: how to make your own Essential Oils Coconut Salt Scrub the resources to get all your ingredients Resources ***Recipe for Coconut Salt Scrub to download! *** Source...
89: Top 5 Reasons I Am Still Doing the Mom at 41 Podcast
Mom at 41 with Dr. Karen Osburn - March 03, 2015 10:00 - 11 minutes ★★★★★ - 110 ratingsPodcasting is a HUGE amount of work. Why am I continuing to find the time to do this with all my other plates spinning in my life? In this Episode I share: the Top 5 Reasons why I continue to do this Mom at 41 Podcast why fatigue, brain fog and a limitation of time will not stop me from de...
88: How to Drink More Water With Essential Oils
Mom at 41 with Dr. Karen Osburn - February 28, 2015 14:36 - 14 minutes ★★★★★ - 110 ratingsYou know you know you need to drink more water, but why aren’t you? In this Episode I’m sharing: the reasons why peopele tell me they don’t drink enough water 10 Amazing Reasons to drink more water each day my top 5 favourite oils that I add to my water each day Resources Top 5 Essential ...
87: The Male Perspective on Infertility, Adoption and Marriage with The Chiropractic Philanthropist Dr. Ed Osburn
Mom at 41 with Dr. Karen Osburn - February 24, 2015 17:29 - 48 minutes ★★★★★ - 110 ratingsHave you ever wondered what it's like for men to go through the process of infertility? Adoption? Their thoughts on what makes a succesful marriage? Hear my husband Ed's side of the story on all this and more! In this Episode, my husband Ed and I discuss: the Male Perspective of infertility ...
86: A Day in My Life With Essential Oils
Mom at 41 with Dr. Karen Osburn - February 21, 2015 14:32 - 23 minutes ★★★★★ - 110 ratingsHow do you use Essential Oils each day? What oils do YOU use? HOW do you use them? Today is the episode to answer ALL these questions! In this Episode I’m sharing: a review of the 3 ways to enjoy the Benefits of Esssential Oils why using Essential Oils each day as part of your daily Wellne...
85: My Mom Shaming Experience
Mom at 41 with Dr. Karen Osburn - February 19, 2015 10:00 - 11 minutes ★★★★★ - 110 ratingsUgh…Mommy shaming. Have you experienced it before? In this Episode I share: a recent experience of feeling judged and shamed by another Moms the Life Lesson from this experience and why I’m grateful for it Momma Action Step Send an email or note or even just text a Mom you know to let her...
84: Do These Jeans Make My Butt Look Big?
Mom at 41 with Dr. Karen Osburn - February 17, 2015 10:00 - 12 minutes ★★★★★ - 110 ratingsWhy are so hung up as women over how we look? More importantly, how can we change this and start making the shift to loving our bodies? In this Episode I share: why I went on my first diet when I was 12 where some of these warped body images come from what you and I can start doing to love...
83: How to Make DIY Essential Oils Lip Balm
Mom at 41 with Dr. Karen Osburn - February 14, 2015 10:00 - 15 minutes ★★★★★ - 110 ratingsWould you like to know exactly what you are putting onto your skin (your largest organ of your body, FYI)? Would you like to save a TON of money? And guess what? You don’t even have to be crafty to do it! In this Episode I’m sharing: how to make your own Peppermint and Lavender Essential Oi...
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