104: Are You Growing or Are You Dying?
Mom at 41 with Dr. Karen Osburn
English - June 04, 2015 11:00 - 13 minutes - 6.57 MB - ★★★★★ - 110 ratingsKids & Family Health & Fitness 40smom adoption children family infertility karen mommy adoptivemom brenebrown drkarenosburn Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you evolving as a woman, mom, human being? Or is it just the same old, same old?
In this Episode I discuss:
what inspired me to kick myself in the butt with my health and get back to how I looked and felt just before I turned 40
the podcast that woke me up and inspired me to start growing again
the realization that I was just ‘getting by’ in life, and the decision I’ve made to start making steps to get the body back I had 6 years ago at 40, and to create an even better and stronger physically and mentally me
Resources
Warrior on Fire Podcast Episode 69
My Facebook Post about my WHY behind my 100 Burpees daily for 100 Days
Related Mom at 41 Episodes
Episode 103: I’m Not Enough and Other Lies I Used to Tell Myself
Episode 95: Are You Afraid to Let Go?
Episode 84: Do These Jeans Make my Butt Look Big?
Momma Action Step
Head on over to the Mom at 41 Facebook page, and make your public declaration.
Post to the wall what ONE thing you can to do grow. TODAY.
Make whatever you are doing is specific and measurable. I’m doing 100 burpees each day for 100 days. Maybe yours may be 10 minutes of meditation for 10 days, 30 minutes of reading each day for 30 days, one hour each week of YOU time…whatever you want it to be that will shift you over to start growing again, and not coasting and dying.
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
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