Mom at 41 with Dr. Karen Osburn
119 episodes - English - Latest episode: over 8 years ago - ★★★★★ - 110 ratingsMom at 41 is a Podcast for Moms that feel that being a Mom is hard, and think it is about time to start talking about it! Your host, Dr. Karen Osburn, an Adpotive Mom to 2 young boys, will share her vulnerable, raw and honest challenges and struggles of being a mom and the life lessons along the way. Each episode will inspire, touch your heart, and remind you that you are not alone in this Mommy journey.
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Episodes
112: Thank You and Goodbye
August 13, 2015 04:17 - 16 minutes - 8.02 MBThe Mom at 41 Podcast has had a good run, and I am so thankful for you listening over this past year. But expansion is happening in my life, and I have decided to end this podcast. In this FINAL Episode I discuss: WHY I decided to end Mom at 41 what triggered me in making this decision what I’m now doing instead, and feel inspired and called to do the details of my NEW podcast: Women Wanting More Related Mom at 41 Episodes Episode 110: Take Responsibility For Your Life! Episode 10...
111: It Has Nothing to Do With Discipline
August 04, 2015 09:00 - 11 minutes - 5.63 MBIs it all about being a disciplined person when it comes to being successful? Do you have to have motivation FIRST, in order to BE a disciplined person? Or it there something else that matter MORE? In this Episode I discuss: how getting what you want in life has NOTHING to do with discpline what the real determining factor is in creating success what I do each day to stay on task in fulfilling my Core 4 as taught by Garrett J. White from Wake up Warrior Related Mom at 41 Episodes...
110: Take Responsibility for Your Life!
July 31, 2015 03:06 - 13 minutes - 6.28 MBDoes Life just happen to you? Do you blame other people for who and where you are? Or do your OWN your choices and where you are in your Life right now? In this Episode I discuss: the STORY that we often tell ourselves as to why our Life is the way it is why we need to really QUESTION this limiting belief how my husband Ed has taken responsbility for a diagnosis of Crohn’s disease from 2009, and has realized after his experience at Warrior Week that his STORY of being a sick man was b...
109: Vulnerability is THE Way
July 24, 2015 05:03 - 15 minutes - 7.16 MBVulnerability shows weakness? Vulnerability shows strength? Which one do you believe? In this Episode I discuss: how vulnerability has been a KEY component in allowing me to become who I am today how people often see vulnerability as a sign of weakness (and boy, are they wrong!) my journey over the last 2 decades to become comfortable with being vulnerable why I think you should consider becoming more vulnerable, and the ONE THING it will create for you in your Life Related Mom at 41...
108: Life Before Kids, Date Nights, and Finding Your Tribe with Mom at 41 Listener Nuala Kelly
July 19, 2015 03:51 - 42 minutes - 19.6 MBWhat an absolute honour and pleasure it was to have an intimate converation about Motherhood with avid Mom at 41 Listener, Nuala Kelly! In this episode Nuala and I discuss: the longing that we sometimes have for our life before Kids how vital it is to have special Date Time with your partner, and why many people frown upon couples who put their Marriage first the stigma on Moms who take time for themselves away from the kids the painful experience of miscarriage with her first pregnanc...
107: You Are a Product of Your Environment
July 09, 2015 09:00 - 13 minutes - 6.36 MBDo you ever see yourself changing into something you do not want to become? Do you feel you're losing who you are? Are you the YOU you want to be, or are you simply a product of your environment? In this Episode I discuss: some awful memories that resurfaced from when my husband had emergency surgery in 2010 the person I saw him starting to become again leading up to a recent medical procedure that he had done the realization that what I was seeing was Ed becoming a product of his env...
106: No More Vanilla
June 22, 2015 09:00 - 9 minutes - 4.46 MBWho and what experiences told you to stop to being LESS of you? In this Episode I discuss: the epiphany I had recently listening to a Podcast that made me realize I’m been less of ME for the last several years the connections I now see with some recent very tough life experiences the importance I feel in expreessing ALL of me, to not hold back, and which I hope will also inpsire you to do the same! Resources School of Greatness Podcast Episode: What Makes of Breaks an Entrepreneur wi...
105: Creating Your Own Definition of Having it All With Yogipreneuer Racheal Cook
June 08, 2015 09:00 - 48 minutes - 22.5 MBWhat if you could really have it all? What if you could design the life you want to live, with meaningful work, a wonderful marriage, and have kids, too? In this Episode Racheal and I discuss: the debilitaing anxiety she has as a consultant that led to adrenal fatigue and panic attacks how yoga, mindfulness and personal development helped her find a new path how she learned how to make her business work for the life you want to have, and started teaching this to other mommy entrepreneu...
104: Are You Growing or Are You Dying?
June 04, 2015 11:00 - 13 minutes - 6.57 MBAre you evolving as a woman, mom, human being? Or is it just the same old, same old? In this Episode I discuss: what inspired me to kick myself in the butt with my health and get back to how I looked and felt just before I turned 40 the podcast that woke me up and inspired me to start growing again the realization that I was just ‘getting by’ in life, and the decision I’ve made to start making steps to get the body back I had 6 years ago at 40, and to create an even better and stronger...
103: I'm Not Enough and Other Lies I Used to Tell Myself
May 26, 2015 09:00 - 8 minutes - 4.15 MBDo you ever feel like you’re Not Enough as a Mom? What Mom doesn’t, right? In this Episode I discuss: the 4 Limiting Beliefs I used to have as a Mom the moment I snapped and decided to let these all go that I would encourage you to examine your own lies you tell yourself as a Mom, and start owning up to the fact that Yes, you ARE Enough! Resources “Wholeheartedness. There are many tenets of Wholeheartedness, but at its very core is vulnerability and worthiness; facing uncertainty,...
102: 10 Easy Ways to Use Essential Oils
May 17, 2015 21:16 - 15 minutes - 7.24 MBAre you wondering exactly HOW to use Essential Oils? Are you crunched for time and feel that using Essential Oils is just another thing to add to your growing your to-do list? In this Episode I'm sharing: 10 Easy Ways to use some of the most commonly used Essential Oils that starting with ONE Essential Oils is the best way to begin your Essential Oils journey that you will find that once you get the hang of using your Oils, it will be as routine as brushing your teeth! Resources 10 ...
101: Saving the Lives of Youth From the Inside Out With A Human Project Founder Wesley Chapman
May 15, 2015 11:00 - 1 hour - 29.9 MBHave you heard of A Human Project founder Wesley Chapman? If not, you will not forget him, his story, and how he shares his greatest life's mission in this interview: creating a world of Hope. In this Episode Wes and I discuss: how he tried to commit suicide for the first time at 4 1/2 years old, and became a medical anomaly that at 7 years of age, he was told he would never amount to anything in life how his adoptive Mom was the first person to give him Hope and helped him to begin f...
100: How To Be a Mom in Control with Heather Chauvin
May 08, 2015 12:42 - 45 minutes - 20.9 MBHow do you really want to FEEL in your parenting? And would you like to feel more about what it means to be a Mom in Control? In this Episode Heather and I discuss: how her past ‘big emotions’ used to get in the way of her parenting that having kids is like personal growth on steroids how Heather and I agreed to disagree on this notion of Having it All why you need to live in alignment with what your Soul Truly Craves why she loves to give the Moms she works with Hope and Responsibil...
99: Essential Oils Tips for Healthy Digestion
May 07, 2015 14:33 - 15 minutes - 7.41 MBDo you ever have challenges with digestion? Are you looking for natural and safe ways to help your body with this without potential side effects? In this Episode I’m sharing: the 3 best Essential Oils to assist with healthy digestion, and how to use them One simple supplement that EVERYONE should take daily to get the most nutrition out of your food why a Cleanse is a great start to helping to detox and create a better foundation for digestion Resources DigestZen Essential Oil Pepp...
98: Don't Forget About Your Marriage
May 04, 2015 03:36 - 6 minutes - 3.27 MBIt's so easy to put the needs of our Kids before our Marriage, isn't it? Have you forgotten about your Marriage altogether? Taken it for granted? Listen to why I think you need to make it THE most important thing in your life! In this Episode I discuss: how my Marriage has had some more recent tough times my realization that I needed to stop taking putting my Marriage aside for our Kids and re-Connecting back with my husband my commitment back to Date Nights and putting the work in to...
97: The Power of Thank You
May 02, 2015 04:14 - 9 minutes - 4.62 MBDo you say Thank You throughout your day? It’s easy to be grateful when life is ‘good’, but how about when you’re going through a tough time? Do you still say Thank You in those dark days? In this Episode I discuss: the story of a New Patient that recently came in to my office that inspired this Episode, and reminded me of the Power of saying Thank You that we tell our kids to say Thank you, but do we do the same? how Gratitude and saying Thank You is a Practice Resources “Three thi...
96: Why You Need to Try Oil Pulling with Essential Oils
April 26, 2015 21:56 - 12 minutes - 5.83 MBI know you’ve heard about oil pulling, and probably think it’s some crazy fad….I did, too! But then I started doing it and noticed such amazing benefits. Listen to this podcast episode to hear all about it. In this Episode I’m sharing: the Benefits of Oil Pulling how to do it which Essential Oils you can use (and my two personal favs!) Resources Peppermint Essential Oil OnGuard Essential Oil Clove Essential Oil Basil Essential Oil OnGuard Toothpaste (to use afterwards to brush yo...
95: Are You Afraid to Let Go?
April 11, 2015 13:05 - 9 minutes - 4.79 MBAre you afraid of change? Are you afraid to let go of a belief system? And is the thought of change more painful than staying where you are in your life right now? In this Episode I discuss: what inspired me to record this episode letting go of a belief is scary, it’s the unknown, and people often resist it one simple step you can do TODAY to begin to let go of something in your life that is no longer serving you Resources The Chiropractic Philanthropist Episode 123 Jack Canfield: ...
94: How to Make DIY Peppermint Essential Oil Foot Lotion
April 04, 2015 12:45 - 14 minutes - 6.76 MBSpring is almost here, and the socks are coming off....time to take care of your feet again! Would you also like to know exactly what you are putting onto the largest organ of your body...your skin? Plus save money? In this Episode I'm sharing: how to make your own Peppermint Essential Oil Foot Lotion the resources to get all your ingredients Resources ***Recipe for Peppermint Essential Oil Foot Lotion to download! *** Voyageur Soap and Candle (Canada) Amazon (US): for Beeswax, Shea ...
93: The Honest Struggle of Kids and Career with Tally Abecassis from First Day Back Podcast
March 24, 2015 12:51 - 41 minutes - 19.4 MBDo you struggle with going back to work after having kids? Do you wonder how to juggle work and kids, and does any Mom really ‘do it all’? In this Episode Tally and I discuss: why she, as a documentary filmmaker, decided to do a podcast why podcasting is the kind of storytelling she wants to do now this notion of Moms ‘having it all’, and is it really possible? how the death of her Mom may have been a catalyst to being the possible voice of Stay at Home Moms, and why that’s still co...
92: Having it All is a Lie
March 20, 2015 03:11 - 11 minutes - 5.75 MBCan we really have it all? Is it tougher for us as Moms? And are we being too hard on ourselves? In this Episode I share: an epiphany I had this week about trying to do it all how life is different when you have kids that when you say yes to something, you must say no to something else Resources You can have it all. You just can’t have it all at once. -Oprah Winfrey *Come visit us and at the Shine Yoga and Lifestyle Festival at the Enjoy Centre in St. Albert, Alberta from March 20-...
91: How Elsie Escobar is Moving Through the World With Curiosity as a Woman, Mom, Yogi and Podcaster
March 10, 2015 09:00 - 57 minutes - 26.7 MBI was incredibly honoured to have interviewed one of the most prominent female voices in the Podcasting space, Elsie Escobar. Elsie is intelligent, articulate, down to earth woman, who had so many wonderful things to say on Motherhood, Technology, and Podcasting. In this Episode Elsie and I discuss: On Motherhood how Elsie feels that being a Mom has brought her the things she needs to work on for herself why she feels the Media is behind the unrealistic perception of Balance that many wo...
90: How to Make DIY Essential Oils Coconut Salt Scrub
March 07, 2015 15:43 - 10 minutes - 5.31 MBWould you like to know exactly what you are putting onto your skin +save money? It’s super easy! In this Episode I’m sharing: how to make your own Essential Oils Coconut Salt Scrub the resources to get all your ingredients Resources ***Recipe for Coconut Salt Scrub to download! *** Sources for Raw Ingredients: Voyageur Soap and Candle (Canada) Amazon (US): for Pink Himalayan Salts and Jars for your Scrub Other Great Essential Oil ‘Flavour’ Combinations: I made Tangerine+ Lemon (T...
89: Top 5 Reasons I Am Still Doing the Mom at 41 Podcast
March 03, 2015 10:00 - 11 minutes - 5.68 MBPodcasting is a HUGE amount of work. Why am I continuing to find the time to do this with all my other plates spinning in my life? In this Episode I share: the Top 5 Reasons why I continue to do this Mom at 41 Podcast why fatigue, brain fog and a limitation of time will not stop me from delivering the message of Mom at 41 Momma Action Step Register for the Mom at 41 Newsletter-easy peasy! Resources I am grateful, now f#$ off. (written by blogger Boganette) Related Mom at 41 Episod...
88: How to Drink More Water With Essential Oils
February 28, 2015 14:36 - 14 minutes - 6.78 MBYou know you know you need to drink more water, but why aren’t you? In this Episode I’m sharing: the reasons why peopele tell me they don’t drink enough water 10 Amazing Reasons to drink more water each day my top 5 favourite oils that I add to my water each day Resources Top 5 Essential Oils I put in my Water Daily: Lemon Grapefruit Wild Orange Peppermint Silm and Sassy Dr. Karen’s Essential Oils Facebook Page-daily tips, recipes and stories posted daily! Register for my Esse...
87: The Male Perspective on Infertility, Adoption and Marriage with The Chiropractic Philanthropist Dr. Ed Osburn
February 24, 2015 17:29 - 48 minutes - 22.6 MBHave you ever wondered what it's like for men to go through the process of infertility? Adoption? Their thoughts on what makes a succesful marriage? Hear my husband Ed's side of the story on all this and more! In this Episode, my husband Ed and I discuss: the Male Perspective of infertility and adoption why he was detached from both of our sons for the first few weeks the challenges and joys about Adoption and what surprised Ed most about being an Adoptive Daddy how our marriage has c...
86: A Day in My Life With Essential Oils
February 21, 2015 14:32 - 23 minutes - 11 MBHow do you use Essential Oils each day? What oils do YOU use? HOW do you use them? Today is the episode to answer ALL these questions! In this Episode I’m sharing: a review of the 3 ways to enjoy the Benefits of Esssential Oils why using Essential Oils each day as part of your daily Wellness regime makes most sense versus only for health care challenges how I use Essential Oils in my everyday life for myself and my Family Resources You’ll start off with 1-2 Essential Oils, and then ...
85: My Mom Shaming Experience
February 19, 2015 10:00 - 11 minutes - 5.5 MBUgh…Mommy shaming. Have you experienced it before? In this Episode I share: a recent experience of feeling judged and shamed by another Moms the Life Lesson from this experience and why I’m grateful for it Momma Action Step Send an email or note or even just text a Mom you know to let her know she’s awesome. That’s all. In fact, I just texted my friend right before recording this episode! Resources I Miss the Village Subscribe to the Mom at 41 Newsletter Related Mom at 41 Episod...
84: Do These Jeans Make My Butt Look Big?
February 17, 2015 10:00 - 12 minutes - 5.98 MBWhy are so hung up as women over how we look? More importantly, how can we change this and start making the shift to loving our bodies? In this Episode I share: why I went on my first diet when I was 12 where some of these warped body images come from what you and I can start doing to love our bodies and create our own definitions of beauty and how women should look Momma Action Step Start learning to Love your body. Whatever small step and however that looks to you: give yourself p...
83: How to Make DIY Essential Oils Lip Balm
February 14, 2015 10:00 - 15 minutes - 7.49 MBWould you like to know exactly what you are putting onto your skin (your largest organ of your body, FYI)? Would you like to save a TON of money? And guess what? You don’t even have to be crafty to do it! In this Episode I’m sharing: how to make your own Peppermint and Lavender Essential Oils Lip Balms the resources to get all your ingredients how to make the Lip Balms for only about 80 cents per tube-a steal! Resources ***Recipe for Lavender+ Peppermint Essential Oil Lip Balm *** ...
82: Top 5 Reasons to Stop Being So Hard on Yourself
February 10, 2015 10:00 - 9 minutes - 4.51 MBIn this Episode I share: some heart-to-heart Truth of a message I feel you need to hear today why we are so hard on ourselves as Moms the Top 5 Reasons To Stop Being So Hard on Yourself Momma Action Step Please forward this Podcast episode to a Mom you know who is being really hard on herself and needs to hear this today. Post it on her Facebook Wall, tweet it and tag her Twitter handle, take a picture of the podcast art and post it on Instagram and tag her, or just email the link to h...
81: Essential Oils Tips for Healthy Babies and Kids
February 07, 2015 14:37 - 15 minutes - 7.44 MBDon’t we want to do whatever we can to help our Kids stay healthy and well? Would you like some very simple and natural tools to do that….that also smell great? In this Episode I’m sharing: 9 uses of Essential Oils for Babies and Kids simple protocols to use them and Product Information Guides on ALL the Esential Oils mentioned in today’s episode (below) a Review of the 3 Ways to use Essential Oils Resources Colic/Upset Tummy: Digestzen in carrier oil like Fractionated Coconut Oil (...
80: Why Entrepreneur Carmen Jubinville Makes Quality Connection With Her Kids a Top Priority
February 05, 2015 10:00 - 21 minutes - 10.1 MBIn this Episode Carmen and I discuss: why Balance is a daily practice how her biggest challenge is not allowing herself to get maxed out the importance of being honest with our kids about being imperfect how she’s more effective as a Mom when she keeps a higher intention during tough moments with her kids why reaching out for help is so important and not feeeling you have to figure it out for yourself as a Mom Carmen’s Favourite Quote “I’ll take care of me for you if you, if you will ...
79: How to Thrive Amidst Chaos
February 02, 2015 10:00 - 11 minutes - 5.32 MBAs a Mom, there is always Chaos. It’s just varying degrees of it, depending on the day. So instead of pushing against the chaos of life, why not instead find ways to Thrive? In this Episode I share: some recent Chaos in my life and what I learned from it 5 Great Tips to Help you Thrive Amidst the Chaos Momma Action Step Choose one of the 5 Tips I mention in the Podcast episode (quick cheat sheet below!) and do that TODAY. Top 5 Tips to Thrive Amidst Chaos 1. Take it one step at ...
78: Essential Oils Tips for Stress and Anxiety
January 31, 2015 10:00 - 13 minutes - 6.37 MBDo you have challenges dealing with stress or anxiety in your life? Would it be helpful to have simple tools at your fingertips to help in those moments when you feel out of control? In this Episode I’m sharing: 4 Essential Oil Blends for helping to decrease stress and anxiety, and produce more calm and peace in the body the Benefits of each oil, ingredients, and how to easily use them a Review of the 3 Ways to use Essential Oils Resources Click on the links below to get information o...
77: Conscious Diva Kate Muker and the Power of Intuition as a Mom
January 29, 2015 10:00 - 33 minutes - 15.5 MBDo you use your Intution to guide you as a Mom or overthink and worry about the unknown in raising your kids? In this Episode Kate and I discuss: how coping with exhaustion and caring for her Self has been her bigggest challenges as a Mom why Kate sees Motherhood as being about Flow and Ease and how planning and prioritizing has helped her how she builds her business in the nooks and crannies of life when her Soul was in a de...
76: Decide to Rise
January 26, 2015 10:00 - 7 minutes - 3.94 MBSome inspiration I had after teaching my first Desire Map Workshop this past weekend, and why I think you should Decide to Rise. In this Episode I share: my experience facilitating my first Desire Map Workshop a reading of a beautiful poem by the author of the Desire Map, Danielle LaPorte how you can stay Connected to get advance notice of the next In-Person and NEW Virtual Desire Map Workshops Decide to Rise by Danielle LaPorte Push. Turn up the volume. Go hard. Go harder. Repriori...
75: Essential Oils Tips for Colds and Flus
January 24, 2015 10:00 - 12 minutes - 5.93 MBIn this Episode I’m sharing: 4 simple Essential Oils Tips for Colds and Flus Easy Recipes and Protocols to help with a Cough, Sore Throat, Fever, and with Flu Symptoms Resources Reduce a Fever 2-3 drops of Peppermint Essential Oil diluted in Fractionated Coconut Oil to bottoms of feet and along the spine. You may also rub a drop across the forehead. Reduce a Cough and Congestion 2-3 drops of Breathe Essential Oil mixed with Fractionated Coconut Oil. Rub onto chest and bottoms of fee...
74: An Intimate Conversation Dispelling the Myths About Adoption with Mom at 41 Listener Traci-Ann Delisser
January 19, 2015 10:00 - 37 minutes - 17.4 MBHow does Adoption work? Can the Birth Mom ‘take the baby back’? Is the birth mom or birth dad involved in Parenting the kids? And how do you navigate the relationship with the birth mom? In this Episode Traci-Ann and I discuss: why she decided to adopt as a Single Mom at the age of 40 and how she was placed quickly with her daughter Arielle some of the biggest Myths about Adoption the difference between the Closed Adoption of the past and the Open Adoption system now why Traci-Ann wa...
73: Essential Oils Tips for Healing Your Sinuses
January 17, 2015 10:00 - 13 minutes - 6.62 MBIn this Episode I’m sharing: 2 simple and natural solutions to healing your sinuses with Essential Oils an amazing story on how just one Essential Oil from doTERRA alleviated 2 years of chronic sinusitis Resources Breathe Essential Oil Sinus ‘Tea’ Recipe: 2 drops each of: Peppermint, Melaleuca, Oregano and Lemon Essential Oil in a mug of hot water. Inhale the vapours as many times as feels good, and repeat a few time throughout the day until sinuses feel clear again. Watch the vid...
72: Why are We so Afraid to Feel Pain?
January 15, 2015 10:00 - 11 minutes - 5.33 MBIn this Episode I’m sharing: why covering up the painful moments in our life does not work my story of a painful moment in my life, and the beautiful gift I received from that pain 7 Steps To Help Someone Who is in Pain right now in their life Real Momma Quote “When her pain is fresh and new, let her have it. Don’t try to take it away. Forgive yourself for not having that power. Grief and pain are like joy and peace; they are not things we should try to snatch from each other. They’re...
71: Why Balance is a Constantly Moving Target with Tenacious Entrepreneur Mom Caroline Stewart
January 12, 2015 10:00 - 23 minutes - 10.9 MBWas Parenthood a surprise or a wake-up call for you? And is it important for us to teach our kids Values or live and BE our Values for them to learn them? In this Episode Caroline and I discuss: why ‘brain overload’ is one of the only things that tends to ruffle Caroline’s state of calm how being a Mom is all about Adaptation the importance of moving from Balance to Abundance why she loves the Creative Side of Being a Mom how the biggest challenge of being a Mom is remembering that we...
70: Basic Essential Oils: Tips for Lavender, Lemon, and Peppermint
January 10, 2015 10:00 - 9 minutes - 4.4 MBIn this Episode I’m sharing: 3 great tips for using Lavender Essential Oil 3 great tips for using Lemon Essential Oil 3 great tips for using Peppermint Essential Oil the 3 ways to use Essential Oils Resources doTERRA Lemon Essential Oil Tips 1-2 drops in water in a glass glass, not plastic. ONLY ingest a pure therapeutic grade Essential Oil like doTERRA-others have fillers, chemicals, and are NOT safe to ingest. Mix with olive oil for wood cleaner-repels dust, cleans beautifully, ...
69: Getting Our Mama Bliss on and Simplicity Parenting with Kathy Stowell
January 09, 2015 23:02 - 42 minutes - 19.7 MBDo you crave a Life with more ease and Simplicity as a Mom? Who doesn’t, right? In this Episode Kathy and I discuss: why Kathy defines herself as a ‘lazy Mama’ and is a simplicity-seeker how to create more ease in your day by setting up firm boudaries and rhythms why she had to mourn the loss of pre-kids Kathy how establishing set sleep/wake and meal times with her kids has created a great predictability for her to le...
68: Meal Planning Mediator and Recovering Perfectionist Ashley Srokosz
January 05, 2015 10:00 - 4 minutes - 23.4 MBAre you a Recovering Perfectionist? Do you want to feed your family healthy food but wonder how you can find the time to do it? Do you need a Meal Planning Mediator to help you with it all? In this Episode Ashley and I discuss: how she healed her body through choleostasis of the liver when she was 27 weeks pregnant the devastating diagnosis when her son Alex was born, his emergency surgery from being a short gut baby, and how great he’s doing today the moment she decided to be as po...
67: Daily Tips for Essential Oils
January 03, 2015 10:00 - 11 minutes - 5.46 MBIn this Episode I’m sharing: how my family has gotten incredibly sick recently and what I’m doing to help why I’m so excited about doTERRA Essential Oils the key to working with Essential Oils the best place to put Essential Oils where your body absorbs them best two super cool stories of how doTERRA has helped my sons Tyson and Kai a great Daily Practice with Essential Oils you can start with TODAY Resources Dr. David Hill’s Daily Routine: Dr. David Hill presented this simple rou...
66: Two Gifts for YOU!
January 02, 2015 19:29 - 4 minutes - 2.46 MBIn this short Episode I’m sharing: 30 Minutes to help you with something you may be struggling with right now in your life a life-changing opportunity to help you get centred in your Life with Goals with Soul Resources To book a FREE 30 Minute Skype Coaching Session with me, click here. To Register for The Desire Map Workshop (January or February), and get the FLASH SALE price (only until January 3rd at midnight), click here. Still want more information about The Desire Map Workshops...
65: 5 Simple Steps to Take Better Care of Yourself
December 30, 2014 10:00 - 14 minutes - 6.74 MBIn this Episode I’m sharing: my recent health wake-up call and how I’ve realized I can’t do it all the lessons I’m learning from it, and the ones that keep getting repeated 5 Simple Steps I’m hoping that you will join me in doing to take Better Care of Yourself Momma Action Steps Commit to one of the 5 steps to take better care of yourself listed at the bottom of this post Check out The Body Love Journey with upcoming Mom at 41 Guest and Certified Life Coach, Carmen Jubinville. http...
64: The Greatest Gift You Can Give
December 23, 2014 10:00 - 7 minutes - 3.89 MBIn this Episode I’m sharing: the greatest gift you can give someone…and it won’t cost you anything. Momma Action Step Write a Letter of Gratitude to someone in your life within the next 12 hours before you change your mind or forget. Write from the heart, don’t censor it. Just feel what you feel about that person and how grateful you are for them in your life. If you feel stuck on how to start, use this: “I am grateful to have you as a friend because…..” Stitcher Review of the Week “M...
63: A Healer in Every Home
December 22, 2014 10:00 - 15 minutes - 7.41 MBAre you tired of you and your family getting sick all the time? Are you wondering what you can do to help you family to be more healthy and well…..and STAY healthy and well? In this Episode I’m sharing: natural tools to help you family to be healthy and well my personal stories of how Essential Oils have helped my family how you can become the Healer in your Home Momma Action Steps 1. Post in the Comments Section below or email me ([email protected]) if you would like to connect ...