79: How to Thrive Amidst Chaos
Mom at 41 with Dr. Karen Osburn
English - February 02, 2015 10:00 - 11 minutes - 5.32 MB - ★★★★★ - 110 ratingsKids & Family Health & Fitness 40smom adoption children family infertility karen mommy adoptivemom brenebrown drkarenosburn Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
As a Mom, there is always Chaos. It’s just varying degrees of it, depending on the day. So instead of pushing against the chaos of life, why not instead find ways to Thrive?
In this Episode I share:
some recent Chaos in my life and what I learned from it
5 Great Tips to Help you Thrive Amidst the Chaos
Momma Action Step
Choose one of the 5 Tips I mention in the Podcast episode (quick cheat sheet below!) and do that TODAY.
Top 5 Tips to Thrive Amidst Chaos
1. Take it one step at a time
2. Essential Oils used daily
3. Deep Breathing
4. Drink lots of Water
5. Stay connected socially to your friends
Please listen to the Podcast Episode by clicking the Arrow/Play Button at the top of this page to get more details on each Tip!
Resources
Subscribe to the Mom at 41 Newsletter
Essential Oils Information on the Mom at 41 Website
Balance Essential Oil (and one my favs for chaotic days!)
Related Mom at 41 Episodes
Episode 78: Essential Oils Tips for Stress and Anxiety
Episode 65: 5 Simple Steps to Take Better Care of Yourself
Episode 54: The Beautiful Mess Called Life and Parenting With Heather Chauvin
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