Latest Drkarenosburn Podcast Episodes
Holiday BONUS #3: How to Let Go of the Guilt
Mom at 41 with Dr. Karen Osburn - November 29, 2014 10:00 - 5 minutes ★★★★★ - 110 ratingsCan we really do it all? Why do we think we need to do it all maintain a certain image? Why do we feel gulity when we can’t achieve the impossible? Where does this come from? In this third Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some great too...
Holiday BONUS #2: How to Create Better Balance
Mom at 41 with Dr. Karen Osburn - November 28, 2014 10:00 - 4 minutes ★★★★★ - 110 ratingsThe B word-yeesh! Yup. This one is a hot topic. In this second Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some great tools to help you have Achieve Better Balance! In this Episode I’m sharing: how past Mom at 41 Guests define Balance the li...
Holiday BONUS #1: How to Have More Energy!
Mom at 41 with Dr. Karen Osburn - November 27, 2014 10:00 - 7 minutes ★★★★★ - 110 ratingsYup, the Holiday Season can be SUPER stressful. You think there are certain things you ‘need’ to do, ‘should’ do, or what would they say if you didn’t do that thing that you do? In this first Bonus Holiday Episode of the Top 7 Tips to Decrease Holiday Stress for Moms, I’m giving you some great ...
56: Why Parenthood is Never the Same Story With Momentity Founder Nicole Carpenter
Mom at 41 with Dr. Karen Osburn - November 24, 2014 10:00 - 44 minutes ★★★★★ - 110 ratingsHow easy is it for Moms to lose their identity? In this Episode Nicole and I discuss: the silent epidemic of unhappy Moms that you can’t forget your dreams because thye’re part of your soul the moment she crashed and realized that she no longer loved herself in her life why it’s important ...
55: Imperfect Momma Holiday Gift Guide
Mom at 41 with Dr. Karen Osburn - November 20, 2014 10:00 - 23 minutes ★★★★★ - 110 ratingshis is not your typical gift guide…but one for you, Mom! In this Episode I’m sharing: my top 10 favs (mostly books) that have made a significant impact in my life and I believe will for yours, too! this list to give to those in your life that are asking what to buy for you a FREE gift you ca...
54: The Beautiful Mess Called Life and Parenting with Heather Chauvin
Mom at 41 with Dr. Karen Osburn - November 17, 2014 10:00 - 44 minutes ★★★★★ - 110 ratingsIs Mindfulness and Meditation important for kids, and how does that even work with active kids? How does it help with what Heather calls 'The Monkey Mind'? In this Episode Heather and I discuss: the moment when her son was born that she thought "I need to show up" how Mindful Meditation for ...
53: Choose Happiness. Because Really, What's the Alternative?
Mom at 41 with Dr. Karen Osburn - November 13, 2014 10:00 - 14 minutes ★★★★★ - 110 ratingsAre we able to control our emotional state, or is it dependant on what ‘happens’ to us in Life? In this Episode I’m sharing: why Choosing Happiness may be easier than you think 5 Steps to Happiness that you can start doing today-choose one! despite the brutal challenges of 2014, why I conti...
52: It's Not Easy Being a Foster Parent with Efton Geary
Mom at 41 with Dr. Karen Osburn - November 10, 2014 10:00 - 34 minutes ★★★★★ - 110 ratingsHave you wondered what it's like to be a Foster Parent? Are the challenges any different from other families? In this Episode Efton and I discuss: what is was like to hear his daughters call him and his wife Mom and Dad for the first time the benefits of the training that comes along with be...
51: From Postpartum Depression to Mompreneur as an Inspiring Mama with Lauren Fire
Mom at 41 with Dr. Karen Osburn - November 06, 2014 10:00 - 41 minutes ★★★★★ - 110 ratingsWhy is it that so many people shy away from talking about Postpartum Depression? And does Balance ever happen, or is it an ongoing process and struggle? In this Episode Lauren and I have a great conversation about: how her search for helping her body heal through postpartum depression inspired...
50: Stop Playing it Safe and Go For it, Momma!
Mom at 41 with Dr. Karen Osburn - November 05, 2014 10:00 - 15 minutes ★★★★★ - 110 ratingsWhat do you gain from playing it safe? Never really trying? Staying in the land of mediocrity? Is it Comfort? The Familiar? Security? In this Episode I'm sharing: the idea that maybe you're missing out on something by never trying and playing it safe that you are destined for great things in...
49: The Successful Single Mom with Honoree Corder
Mom at 41 with Dr. Karen Osburn - November 03, 2014 10:00 - 44 minutes ★★★★★ - 110 ratingsDo you recharge enough as a Mom? Do you let life experiences defeat or define you? In this Episode, Honoree and I discuss: *why she thinks Balance is BS and she prefers to use the 'J' word instead *that Communication is the biggest challenge for Parents and their Kids today *how an Epi...
48: Time is Lightening with Photographer Carla Nahirney
Mom at 41 with Dr. Karen Osburn - October 30, 2014 09:00 - 44 minutes ★★★★★ - 110 ratingsDo you take the time to capture the moments with your kids (and you!) in photographs? Did you struggle with finding the time to be with your first child, when baby #2 came along? In this Episode Carla and I discusss how balance and haivng it all looks different for everybody as a Mom and a T...
47: Top 7 Reasons to Follow Your Heart
Mom at 41 with Dr. Karen Osburn - October 29, 2014 09:00 - 17 minutes ★★★★★ - 110 ratingsDo you follow your heart or do you constantly second guess yourself? Do you hear yourself often saying, "Some day I'll....". Do you wonder if that Some Day will ever happen? In this Episode I share: *the Story of What Ifs that may be playing in your head. *my biggest fear (and maybe yo...
46: Making Choices to Create the Life We Dream of With Mary Kathryn Johnson
Mom at 41 with Dr. Karen Osburn - October 27, 2014 09:00 - 55 minutes ★★★★★ - 110 ratingsHow can you juggle work and family best? What challenges does this present when you're an Entrepreneur? In this Episode, Mary and I have an amazing conversation about: *the difficulties she had becoming a Mom after 2 miscarriages *how a freak accident that broke both her legs at 8 months p...
45: The Challenge of Being Present as Mum with Rachel Blair from Mothering Mushroom
Mom at 41 with Dr. Karen Osburn - October 23, 2014 09:00 - 32 minutes ★★★★★ - 110 ratingsHow to you be Present with your children? With work, caring for your kids, and everything else in between how do you make that happen? In this Episode, Rachael and I have a great conversation about: *the scary moment of a health crisis right after giving birth to her son and how she got thro...
44: Inspiring Mompreneurs to Have a Business that Rocks and a Family Life They Love with Amanda McClellan
Mom at 41 with Dr. Karen Osburn - October 22, 2014 09:00 - 29 minutes ★★★★★ - 110 ratingsCan you have a great business as a entrepreneur, and yet still have a fulfilling life with your family? How can you successsfully wear the Mompreneur hat and Mommy hat well? In this Episode Amanda and I discuss: *how setting boundaries is important to separating family and work time whe...
43: From 7 Horrific Child Care Experiences to America's Supernanny with Deborah L. Tillman
Mom at 41 with Dr. Karen Osburn - October 20, 2014 09:00 - 43 minutes ★★★★★ - 110 ratingsDeborah L. Tillman had a story that people Connected with when she had a vision of building her schools, Happy Home Child Learning Centers. In this episode Deborah and I discuss: *the life-changing moment she heard her inner voice say " I want you to do it better" *why she feels Temporary...
42: Dear Stressed Out Mom
Mom at 41 with Dr. Karen Osburn - October 16, 2014 09:00 - 11 minutes ★★★★★ - 110 ratingsAre you feeling stressed out, Momma? Exhauasted? Wondering how you'll make it through today? In the Episode for Stressed Out Moms Everywere I'm sharing: *The Secret Fear that all Moms Experience *The unnecessary pressure we place on ourselves as Moms *The magic that happens when you talk ...
SPECIAL EPISODE 41: Mom at 41 Listener Questions Answered!
Mom at 41 with Dr. Karen Osburn - October 15, 2014 09:00 - 15 minutes ★★★★★ - 110 ratingsIn celebration of the 41st Episode of the Mom at 41 Podcast, I'm answering the Top 3 Burning Questions from the Listeners and Mom at 41 Commmunity: 1. Do you ever look back on your life before kids, and want just one of those days back again ? (SPOILER ALERT: Heck ya!) 2. How do you recharag...
40: Why Motherhood was a Shock with Pippa Best
Mom at 41 with Dr. Karen Osburn - October 13, 2014 09:00 - 31 minutes ★★★★★ - 110 ratingsListen to this amazing Episode with Pippa Best from Story of Mum who reveals: *How she completely lost her identity and felt like a complete failure when she first became a Mom *How she then became a Momaholic and finally was able to Embrace her flaws *Why motherhood has been a gift and has a...
39: Why Comparison Kills You with Firecracker Mommy of 3 and Entrepreneur Tena Pettis
Mom at 41 with Dr. Karen Osburn - October 09, 2014 09:00 - 43 minutes ★★★★★ - 110 ratings"Surround yourself only with people who lift you higher."-Oprah Winfery In this epsiode, Tena shares: *The 2 things that help her maintain balance between mommyhood and entrepreneurship *What her husband told her that changed her life *The one thing that all parents and kids need Want a...
38: Creating Goals with Soul and the White Hot Truth of Danielle LaPorte
Mom at 41 with Dr. Karen Osburn - October 08, 2014 09:00 - 19 minutes ★★★★★ - 110 ratings"Can you remember who you were, before the world told you who you should be?"-Danielle Laporte I love Danielle LaPorte, and think her work and message is mind-blowing and so important for women and Mommas everywhere to read and apply to their lives. I was inspired to record this podcast epis...
37: Slow Parenting, Balance, and Finding Your Own Way as Parent with Best-Selling Author Carl Honore
Mom at 41 with Dr. Karen Osburn - October 06, 2014 09:00 - 49 minutes ★★★★★ - 110 ratingsListen to Best-Selling Author and the according to the Huffington Post "The Unofficial godfather of a growing cultural shift toward slowing down" share in this episode: *Why we all need Slow Time (kids and parents) *Balance is really about Looking Inward to see what's best for your family, a...
36: Daring Greatly as a Parent with Danielle Reed
Mom at 41 with Dr. Karen Osburn - October 02, 2014 09:00 - 30 minutes ★★★★★ - 110 ratingsListen to the conversation with Life Coach and Certified Daring Way Facilitator, and Mom of 2 boys, Danielle Reed who shares: *Why we need to our kids to fail more often *Why she has a Values Driven Family and what that means *Why when you say yes to something you have to say no to somthin...
35: I Almost Had a Daughter
Mom at 41 with Dr. Karen Osburn - October 01, 2014 09:00 - 37 minutes ★★★★★ - 110 ratingsListen to this very difficult time in my life earlier this yearand the lessons that I learned from: *An opportunity that I simply couldnt' say no to *How jumping into your life with your heart wide open can be a good but also dangerous thing *How I almost had a daughter, and would have been...
34: How To Be an Abundant Mama with Shawn Fink
Mom at 41 with Dr. Karen Osburn - September 29, 2014 09:00 - 30 minutes ★★★★★ - 110 ratingsListen to the very popular Blogger and Abundant Mama herself, Shawn Fink and I, discuss: *Why Balance is a Myth and that Motherhood is more defined by Seasons *What Systems and Rituals help Shawn to get it all done with work and kids *That perhaps you need to reach your breaking point until...
33: Imperfect Parenting with Sarah Spear
Mom at 41 with Dr. Karen Osburn - September 25, 2014 09:00 - 29 minutes ★★★★★ - 110 ratingsWhat does it mean to be an imperfect parent? Is it important to show that we make mistakes as parents? Or is it necessary for us to filer some of the things we say to our kids and instead provide hope when life challenges arise? Want a simple way to help you with your imperfect parenting? Get t...
32: Top 10 List on How to Get S$#t Done!
Mom at 41 with Dr. Karen Osburn - September 24, 2014 09:00 - 17 minutes ★★★★★ - 110 ratingsWhy do Moms always ask me how I do it all and get so much done? Do I really? Is it about tips and techniques and strategies to getting more done, or more about the big picture? Today, I share my Top 10 List for Getting S$#t Done! Want a simple way to help you get more stuff done and feel mor...
31: The Wisdom of MidLIfe Mothering with Cyma Shapiro
Mom at 41 with Dr. Karen Osburn - September 22, 2014 09:00 - 28 minutes ★★★★★ - 110 ratingsListen to Author, Artist, Blogger, Educator, and midlife Mother, Cyma Shapiro, share her research and philosophy about Midlife Mothering. Cyma and I discuss the wisdom that comes with being a Mom over 40, that women choosing to have babies at this age need to go into this with their eyes wide o...
30: Backwards Parenting with Erin Smith
Mom at 41 with Dr. Karen Osburn - September 18, 2014 09:00 - 34 minutes ★★★★★ - 110 ratingsIn this Episode, Erin Smith from The Starters Club shares: *How she wrote off children, but then why parenting for her was a bit backwards *The moment that her son smiled at her for the first time, and how that changed everything *Why making time for herself eah day makes her a better Mom ...
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