54: The Beautiful Mess Called Life and Parenting with Heather Chauvin
Mom at 41 with Dr. Karen Osburn
English - November 17, 2014 10:00 - 44 minutes - 20.8 MB - ★★★★★ - 110 ratingsKids & Family Health & Fitness 40smom adoption children family infertility karen mommy adoptivemom brenebrown drkarenosburn Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is Mindfulness and Meditation important for kids, and how does that even work with active kids? How does it help with what Heather calls 'The Monkey Mind'?
In this Episode Heather and I discuss:
the moment when her son was born that she thought "I need to show up"
how Mindful Meditation for Children helped her son with anxiety and what teaching Meditation to kids looks like
why our emotional stuff as parents is reflected back in our kids
why it's so important to let go of the guilt and shame as a Mom
and why self-care is VITAL for Moms and how to Create a Kick Ass Life
Heather's Favourite Quote
[Tweet "You're imperfect, you're wired for struggle, but you are worthy of love and belonging.-Brene Brown"]
Top Core Values for Heather
1. Integrity
2. Connection
3. Authenticity
Parenting Advice
Seek, grow and evolve.
Get outside of your comfort zone and learn something new from different people.
[Tweet ""All behavior is a language."-Heather Chauvin on #Parenting on the #Momat41 Podcast. "]
Resources
The Desire Map by Danielle LaPorte (Heather's a fan of her work, too!)
Audible: Get your FREE audio book of The Desire Map (or another book of your liking) AND a 30 day trial with this link for the Mom at 41 Community-awesome!
Related Mom at 41 Episodes
Episode 38: Creating Goals with Soul & the White Hot Truth of Danielle LaPorte
Episode 36: Daring Greatly as a Parent with Danielle Reed
Episode 20: Is Balance Possible as a Mom?
Episode 8: My Brutiful and Messy Momma Life
How Can you Connect with Heather?
Heather's Website and subscribe to her Newsletter when you're there!
Like the Mom at 41 Facebook Page here and read my posts of Inspiration and Support each day, and from all the other Mommas in the Mom at 41 Community! I respond to every single comment, post, and message here, and would love to Connect with you!
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