Latest Drczys Podcast Episodes
Ep 17: Enough with all the Protein Shakes!
Optimal Health & Fitness w/ Dr Czys - January 14, 2018 20:39 - 8 minutes ★★★★★ - 3 ratingsNONE! That's how much protein powder I use. Ever! You are constantly being marketed to believe you need to buy protein powders. Collagen protein is the new one everyone is asking about. Let me save you some money! And expensive pee!
Viewing Soda and Junk Food like a Cigarette
Optimal Health & Fitness w/ Dr Czys - January 14, 2018 20:35 - 9 minutes ★★★★★ - 3 ratingsWould you let your kids have cigs in the house? Exactly. How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? Hopefully this short podcast will jump start a big and greatly needed change in your home.
Ep 16: Viewing Soda and Junk Food like a Cigarette
Optimal Health & Fitness w/ Dr Czys - January 14, 2018 20:35 - 9 minutes ★★★★★ - 3 ratingsWould you let your kids have cigs in the house? Exactly. How is it that we are grossed out by smoking but don't bat an eye when a fat kid is eating an ice cream cone or bag of chips? Hopefully this short podcast will jump start a big and greatly needed change in your home. Welcome to th...
The 5 Golden Rules of Supplements
Optimal Health & Fitness w/ Dr Czys - November 30, 2017 14:09 - 12 minutes ★★★★★ - 3 ratingsHow do you know what supplements to take? Are you being scammed? I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase.
Ep 15: The 5 Golden Rules of Supplements
Optimal Health & Fitness w/ Dr Czys - November 30, 2017 14:09 - 12 minutes ★★★★★ - 3 ratingsHow do you know what supplements to take? Are you being scammed? I have 5 Golden Rules for you. Before you take any supplement it must meet the criteria of these 5 rules. If someone is trying to sell you their new magic product. Ask these 5 questions before making a purchase. Welcome to...
Ep 14: A Simple Mindset Shift that makes a Huge Difference.
Optimal Health & Fitness w/ Dr Czys - November 30, 2017 14:05 - 8 minutes ★★★★★ - 3 ratingsThis one small shift in thinking has made a world of difference for me. Just apply this and you'll see so many things improve. Small rant included....kids aren't dogs, stop bribing them with treats! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life ...
A Simple Mindset Shift that makes a Huge Difference.
Optimal Health & Fitness w/ Dr Czys - November 30, 2017 14:05 - 8 minutes ★★★★★ - 3 ratingsThis one small shift in thinking has made a world of difference for me. Just apply this and you'll see so many things improve. Small rant included....kids aren't dogs, stop bribing them with treats!
Fitness in you car episode # 6 The little choices that make a huge difference.
Optimal Health & Fitness w/ Dr Czys - November 10, 2017 23:26 - 10 minutes ★★★★★ - 3 ratingsI call it the compounding ripple effect. This is so important. Simple yet extremely powerful.
Ep 13: Fitness in you car episode # 6 The little choices that make a huge difference.
Optimal Health & Fitness w/ Dr Czys - November 10, 2017 23:26 - 10 minutes ★★★★★ - 3 ratingsI call it the compounding ripple effect. This is so important. Simple yet extremely powerful. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like ...
Ep 12: Fitness in Your Car Episode # 5 Making Carbs Easy to Understand
Optimal Health & Fitness w/ Dr Czys - November 10, 2017 23:21 - 18 minutes ★★★★★ - 3 ratingsNutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs. Let's also talk about fiber and important that is to your health and weightloss goals.
Fitness in Your Car Episode # 5 Making Carbs Easy to Understand
Optimal Health & Fitness w/ Dr Czys - November 10, 2017 23:21 - 18 minutes ★★★★★ - 3 ratingsNutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs. Let's also talk about fiber and important that is to your health and weightloss goals.
Ep 11: Fitness in Your Car Episode #4 - Timing workouts with life.
Optimal Health & Fitness w/ Dr Czys - October 19, 2017 14:19 - 8 minutes ★★★★★ - 3 ratingsIn this episode I talk about timing your workouts with life. The whole purpose of working out is to feel better. I explain how to do that! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and grati...
Fitness in Your Car Episode #4 - Timing workouts with life.
Optimal Health & Fitness w/ Dr Czys - October 19, 2017 14:19 - 8 minutes ★★★★★ - 3 ratingsIn this episode I talk about timing your workouts with life. The whole purpose of working out is to feel better. I explain how to do that!
Ep 10: Fitness in Your Car Episode #3 Working out Increases Income
Optimal Health & Fitness w/ Dr Czys - October 19, 2017 14:13 - 3 minutes ★★★★★ - 3 ratingsMost people start exercising because they want to lose weight. It's amazing what a good workout does for my mind. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve ...
Fitness in Your Car Episode #3 Working out Increases Income
Optimal Health & Fitness w/ Dr Czys - October 19, 2017 14:13 - 3 minutes ★★★★★ - 3 ratingsMost people start exercising because they want to lose weight. It's amazing what a good workout does for my mind.
Fitness in Your Car Episode #2. Do Cleanses and Detoxes Work?
Optimal Health & Fitness w/ Dr Czys - October 13, 2017 18:54 - 7 minutes ★★★★★ - 3 ratingsPeople are constantly trying to sell us on these magic detoxes and cleanses. Here are the questions you should be asking.
Ep 9: Fitness in Your Car Episode #2. Do Cleanses and Detoxes Work?
Optimal Health & Fitness w/ Dr Czys - October 13, 2017 18:54 - 7 minutes ★★★★★ - 3 ratingsPeople are constantly trying to sell us on these magic detoxes and cleanses. Here are the questions you should be asking. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by ...
Fitness in your Car Episode #1 - My Biggest Beef with MD's
Optimal Health & Fitness w/ Dr Czys - October 13, 2017 18:45 - 7 minutes ★★★★★ - 3 ratingsDoctors have to stop doing this! It's not about good or bad luck!
Ep 8: Fitness in your Car Episode #1 - My Biggest Beef with MD's
Optimal Health & Fitness w/ Dr Czys - October 13, 2017 18:45 - 7 minutes ★★★★★ - 3 ratingsDoctors have to stop doing this! It's not about good or bad luck! Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and gratitude. Hosted by Dr Steve Czys. If you'd like to get Dr Czys' book for f...
Ep 7: The Most Common Diet Questions Answered
Optimal Health & Fitness w/ Dr Czys - August 22, 2017 21:35 - 44 minutes ★★★★★ - 3 ratingsWe answered these questions and more. How do I know what my portion sizes should be? What about kids? Does Fruit have too much sugar? Breakfast foods - What should I eat for Breakfast My biggest diet related pet peeve. If I could give one nutrition tip it would be.... Superfoo...
The Most Common Diet Questions Answered
Optimal Health & Fitness w/ Dr Czys - August 22, 2017 21:35 - 44 minutes ★★★★★ - 3 ratingsWe answered these questions and more. How do I know what my portion sizes should be? What about kids? Does Fruit have too much sugar? Breakfast foods - What should I eat for Breakfast My biggest diet related pet peeve. If I could give one nutrition tip it would be.... Superfoo...
Multi Level Marketing Supplements
Optimal Health & Fitness w/ Dr Czys - August 11, 2017 22:22 - 41 minutes ★★★★★ - 3 ratingsAdvocare, Isagenix, Plexus, Itworks, Thrive, Herbalife...Avoid them ALL! I am constantly being asking about different multi level marketing supplement companies. You've probably heard the routine..."my friend swears by X, or my neighbor says I can work from home and make so much money sell...
Ep 6: Multi Level Marketing Supplements
Optimal Health & Fitness w/ Dr Czys - August 11, 2017 22:22 - 41 minutes ★★★★★ - 3 ratingsAdvocare, Isagenix, Plexus, Itworks, Thrive, Herbalife...Avoid them ALL! I am constantly being asking about different multi level marketing supplement companies. You've probably heard the routine..."my friend swears by X, or my neighbor says I can work from home and make so much money sell...
Ep 5: Feeding our Kids for a GREAT Future
Optimal Health & Fitness w/ Dr Czys - July 21, 2017 19:26 - 20 minutes ★★★★★ - 3 ratingsLet’s face it. A lot of kids these days are unhealthy overweight, and not nearly as happy as they could be. In this podcast, I talk about how we can work to fix this problem. I also talk about the BEST options for your kids, and all kids. It’s very simple; and I really appreciate all of you ...
Feeding our Kids for a GREAT Future
Optimal Health & Fitness w/ Dr Czys - July 21, 2017 19:26 - 20 minutes ★★★★★ - 3 ratingsLet’s face it. A lot of kids these days are unhealthy overweight, and not nearly as happy as they could be. In this podcast, I talk about how we can work to fix this problem. I also talk about the BEST options for your kids, and all kids. It’s very simple; and I really appreciate all of you ...
Supplements Made Simple - What to look for when buying supplements.
Optimal Health & Fitness w/ Dr Czys - July 14, 2017 14:47 - 48 minutes ★★★★★ - 3 ratingsHow can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit! MOST supplements are useless. Not only is there zero evidence to show there is benefit many have evidence showing they can harm you. That being said there are a...
Ep 4: Supplements Made Simple - What to look for when buying supplements.
Optimal Health & Fitness w/ Dr Czys - July 14, 2017 14:47 - 48 minutes ★★★★★ - 3 ratingsHow can I save you some cash? By helping you to NOT be conned into buying products you do not need and/or don't have any benefit! MOST supplements are useless. Not only is there zero evidence to show there is benefit many have evidence showing they can harm you. That being said there are a...
What to Eat and Why It's So Important
Optimal Health & Fitness w/ Dr Czys - July 07, 2017 19:29 - 1 hour ★★★★★ - 3 ratingsIn this episode we talk about the single most important factor in health. What you eat! When is the last time your doctor sat down and talked to you about your diet? Your kid's diet? Never, right? That is a travesty and that is the biggest problem in health care today. This podcast is l...
Ep 3: What to Eat and Why It's So Important
Optimal Health & Fitness w/ Dr Czys - July 07, 2017 19:29 - 1 hour ★★★★★ - 3 ratingsIn this episode we talk about the single most important factor in health. What you eat! When is the last time your doctor sat down and talked to you about your diet? Your kid's diet? Never, right? That is a travesty and that is the biggest problem in health care today. This podcast is l...
Ep: 2 Kettlebells, How to Workout, and More
Optimal Health & Fitness w/ Dr Czys - June 30, 2017 04:49 - 50 minutes ★★★★★ - 3 ratingsThis podcast is all about working out, the many mistakes I've made over the years, and what I wish I could go back and teach my younger self. Welcome to the Dr Czys podcast where we talk about how to maximize the Quality of Life for ourselves and our families via nutrition, exercise and grati...
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