Fitness in Your Car Episode # 5 Making Carbs Easy to Understand

Optimal Health & Fitness w/ Dr Czys

English - November 10, 2017 23:21 - 18 minutes - 25.5 MB - ★★★★★ - 3 ratings
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Previous Episode: Ep 11: Fitness in Your Car Episode #4 - Timing workouts with life.

Next Episode: Ep 13: Fitness in you car episode # 6 The little choices that make a huge difference.

Nutrition doesn't have to be confusing. Let me explain my simple and effective approach to carbs.

Let's also talk about fiber and important that is to your health and weightloss goals.