Latest Dinastv Podcast Episodes
032- Are stressed ? Maybe you are & you dont even know !
Transform Your Body Transform Your Life - May 24, 2019 06:03 - 23 minutes ★★★★★ - 21 ratingsStress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress . Below is the...
031- How to remove toxins from your fruits & veggies !
Transform Your Body Transform Your Life - April 25, 2019 14:44 - 7 minutes ★★★★★ - 21 ratingsBook your free call now with me . clink the link below https://calendly.com/dinastvblog/15min In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables !
030- Training while fasting - Why - When & What
Transform Your Body Transform Your Life - June 15, 2018 13:45 - 10 minutes ★★★★★ - 21 ratingsIn this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions
029 - What really causes most health conditions in the body ?
Transform Your Body Transform Your Life - May 14, 2018 08:59 - 23 minutes ★★★★★ - 21 ratingsIn this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created . If you a ver stressed person or someone that takes medications or has digestive issues , maybe you h...
028- How to burn fat in ramadan ?
Transform Your Body Transform Your Life - May 11, 2018 09:37 - 19 minutes ★★★★★ - 21 ratingsIn this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people . Here is the link to my private facebook group ...
027- No time to train ?
Transform Your Body Transform Your Life - May 05, 2018 15:26 - 18 minutes ★★★★★ - 21 ratingsHave you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
026 - Interview with Jennifer Chalouhi - Balancing fitness & motherhood
Transform Your Body Transform Your Life - April 10, 2018 14:24 - 48 minutes ★★★★★ - 21 ratingsIn this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training . She is known for her passion , enthusiam and positive energy fo...
025- Cant seem to loose weight & transform ?
Transform Your Body Transform Your Life - April 04, 2018 10:17 - 26 minutes ★★★★★ - 21 ratingsDo you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take ! Facebook group https://...
024- How to heal your gut health
Transform Your Body Transform Your Life - April 02, 2018 10:49 - 8 minutes ★★★★★ - 21 ratingsDo you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health Facebook group https://www.facebook.com/groups/130704334284106...
022-Negative self talk
Transform Your Body Transform Your Life - March 26, 2018 08:29 - 55 minutes ★★★★★ - 21 ratingsDo you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same . They usually d...
021- Eating less but still cant loose weight ?
Transform Your Body Transform Your Life - February 26, 2018 14:21 - 15 minutes ★★★★★ - 21 ratingsHave you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode i explain what happens to your body when you eat less and how this could be the reason why your not loosing any more weight !
020 - Do you always get bloated or retain a lot of water ? This episode just might be the answer !
Transform Your Body Transform Your Life - February 25, 2018 08:42 - 15 minutes ★★★★★ - 21 ratingsDo you always get bloated ? This episode just might be the answer ! Here is the doctors website i explained in the episode http://www.dadamo.com/ If there is a food you want to check on that isnt listed , you can google it and just click on the same website that shows at the top and the i...
019- Do you drink milk or almond milk ?
Transform Your Body Transform Your Life - February 16, 2018 11:46 - 6 minutes ★★★★★ - 21 ratingsTodays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at [email protected] or you can follow them on instagram at @Veganityuae Live healthier and learn how to make almond milk in 2 minutes ! Now a days everything is GMO and ...
018- Stress reducing spice !
Transform Your Body Transform Your Life - February 06, 2018 12:08 - 13 minutes ★★★★★ - 21 ratingsFind out what spice will help reduce stress and make you feel good immediately !
018- Fat burning drink !
Transform Your Body Transform Your Life - January 28, 2018 12:28 - 4 minutes ★★★★★ - 21 ratingsIn this podcast i share the best fat burning drink thats cheap and natural !
017 - This is for you !
Transform Your Body Transform Your Life - January 19, 2018 09:25 - 4 minutes ★★★★★ - 21 ratingsAbout my podcast
015 - FREE 30 Day Program for Fat Loss !
Transform Your Body Transform Your Life - December 19, 2017 06:47 - 15 minutes ★★★★★ - 21 ratingsWant to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30 day challenge today ! Go to my website for the show notes at www.dinas.tv
014 - How to fix hypothyroidism
Transform Your Body Transform Your Life - December 17, 2017 13:09 - 25 minutes ★★★★★ - 21 ratings70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained what could be the cause of a hypothyrodism , symptoms and ways to heal it naturally .
013 - Learn what triggers Insulin for fat loss !
Transform Your Body Transform Your Life - December 14, 2017 10:47 - 5 minutes ★★★★★ - 21 ratingsIn this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , sustain energy and have the best health !
012 - What is IF & how it helps speed up fast loss ?
Transform Your Body Transform Your Life - December 13, 2017 10:58 - 9 minutes ★★★★★ - 21 ratingsIn this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .
011 - How much protein should i be having according to my body & goals ?
Transform Your Body Transform Your Life - December 11, 2017 06:13 - 9 minutes ★★★★★ - 21 ratingsIn this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much protein does to the body . to watch the full video where i will be guiding you step by step to c...
009 - Control your diet by learning what Calories & Macros are !
Transform Your Body Transform Your Life - December 08, 2017 04:50 - 6 minutes ★★★★★ - 21 ratingsIm sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can burn fat and build lean muscle . I willa lso be guding you step by step and i will show you how to ca...
010 - How much should i be eating & why ?
Transform Your Body Transform Your Life - December 07, 2017 07:07 - 6 minutes ★★★★★ - 21 ratingsThis is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a podcast you have to listen to because theere will be upcoming podcasts that will build on top of eacho...
008 - Want to burn fat & have energy ? Learn how this hormone Insulin play a huge role !
Transform Your Body Transform Your Life - December 05, 2017 11:28 - 8 minutes ★★★★★ - 21 ratingsLearn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !
007 - Why you could be craving sugar all the time ?
Transform Your Body Transform Your Life - December 03, 2017 17:00 - 7 minutes ★★★★★ - 21 ratingsAre you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave a comment if you have any questions .
006 - Are you eating very little throughout your day ?
Transform Your Body Transform Your Life - December 03, 2017 10:03 - 4 minutes ★★★★★ - 21 ratingsFind out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to your health !
005 - What are Hormones & why are they important to my health ?
Transform Your Body Transform Your Life - December 02, 2017 11:41 - 5 minutes ★★★★★ - 21 ratingsIn this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand first before diving into to any other topic so plz be open to learn more and give this podcast a listen so that you can be the healthiest you !!
004 - Do i have to train all of my muscles ?
Transform Your Body Transform Your Life - December 02, 2017 09:00 - 6 minutes ★★★★★ - 21 ratingsDo you like focusing on one area of your body everytime you workout ? Learn more about creating muscle balance within your body and how it can help you reach your goals much faster !
003 - Important tips for a beginner !
Transform Your Body Transform Your Life - December 01, 2017 09:30 - 11 minutes ★★★★★ - 21 ratingsFinally want to make some changes to your health and fitness lifestyle? Here are some simple yet very important tips to get started and that will help keep you on track
Episode 000 - Introduction - My story
Transform Your Body Transform Your Life - December 01, 2017 09:00 - 11 minutes ★★★★★ - 21 ratingsIs this podcast i shared my story so you can know more about me and what inpsired me to start a podcast based on health and fitness .
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