012 - What is IF & how it helps speed up fast loss ?
Transform Your Body Transform Your Life
English - December 13, 2017 10:58 - 9 minutes - 17.8 MB - ★★★★★ - 21 ratingsHealth & Fitness Education health dinastv dubai exercise fitness motivation nutrition weightloss wellbeing womensbodybuilding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 011 - How much protein should i be having according to my body & goals ?
Next Episode: 013 - Learn what triggers Insulin for fat loss !
In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .