Transform Your Body Transform Your Life

33 episodes - English - Latest episode: about 5 years ago - ★★★★★ - 21 ratings

Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain .

She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life !

She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way !

An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way.

After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term.
Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.

Health & Fitness Education dubai health dinastv exercise fitness motivation nutrition weightloss wellbeing womensbodybuilding
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Episodes

032- Are stressed ? Maybe you are & you dont even know !

May 24, 2019 06:03 - 23 minutes - 43 MB

Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress . Below is the link to book your free call with me

031- How to remove toxins from your fruits & veggies !

April 25, 2019 14:44 - 7 minutes - 13.6 MB

Book your free call now with me . clink the link below https://calendly.com/dinastvblog/15min In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables !

030- Training while fasting - Why - When & What

June 15, 2018 13:45 - 10 minutes - 19.4 MB

In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions

029 - What really causes most health conditions in the body ?

May 14, 2018 08:59 - 23 minutes - 44.3 MB

In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created . If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is something you will want to listen too ! Learn so that you can be free and know what to do to be your best self and have the best health ! Jo...

028- How to burn fat in ramadan ?

May 11, 2018 09:37 - 19 minutes - 35.7 MB

In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people . Here is the link to my private facebook group and my youtube channel for workout videos

027- No time to train ?

May 05, 2018 15:26 - 18 minutes - 33.7 MB

Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!

026 - Interview with Jennifer Chalouhi - Balancing fitness & motherhood

April 10, 2018 14:24 - 48 minutes - 90.9 MB

In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training . She is known for her passion , enthusiam and positive energy for life and everything that she does . She is constantly sharing health & nutrition tips on her social media to inspire others to be there best selves . She is a mother of 3 gorgeous young women and st...

025- Cant seem to loose weight & transform ?

April 04, 2018 10:17 - 26 minutes - 49.8 MB

Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take ! Facebook group https://www.facebook.com/groups/130704334284106/?ref=group_header website www.dinas.tv

024- How to heal your gut health

April 02, 2018 10:49 - 8 minutes - 16.4 MB

Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health Facebook group https://www.facebook.com/groups/130704334284106/?ref=bookmarks Below is the blood type diet chart for food intolerances https://www.drlam.com/blog/blood-type-diet/16865/

022-Negative self talk

March 26, 2018 08:29 - 55 minutes - 27.5 MB

Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same . They usually dont realize it until i repeat their own words . So this podcast i share with you my story and what helped me be more self ware of the things i say to myself and to others . Learn how to dig deep...

021- Eating less but still cant loose weight ?

February 26, 2018 14:21 - 15 minutes - 28.7 MB

Have you been eating less and less in order to loose more weight ? Maybe you lost your first 20 pounds and now you reached a plateu . In this episode i explain what happens to your body when you eat less and how this could be the reason why your not loosing any more weight !

020 - Do you always get bloated or retain a lot of water ? This episode just might be the answer !

February 25, 2018 08:42 - 15 minutes - 27.9 MB

Do you always get bloated ? This episode just might be the answer ! Here is the doctors website i explained in the episode http://www.dadamo.com/ If there is a food you want to check on that isnt listed , you can google it and just click on the same website that shows at the top and the information for that particular food will show on his website .

019- Do you drink milk or almond milk ?

February 16, 2018 11:46 - 6 minutes - 11.8 MB

Todays episode was sponsored by Veganity . They are a Vegan meal prep company based in Dubai . You can contact them at [email protected] or you can follow them on instagram at @Veganityuae Live healthier and learn how to make almond milk in 2 minutes ! Now a days everything is GMO and injected with hormones so if we can avoid these things in our diet why not !

018- Stress reducing spice !

February 06, 2018 12:08 - 13 minutes - 24.8 MB

Find out what spice will help reduce stress and make you feel good immediately !

018- Fat burning drink !

January 28, 2018 12:28 - 4 minutes - 7.63 MB

In this podcast i share the best fat burning drink thats cheap and natural !

017 - This is for you !

January 19, 2018 09:25 - 4 minutes - 8.62 MB

About my podcast

016 - Cant loose weight ? Could too much fruit be the cause ?

January 02, 2018 10:35

In this podcast i explained how the body metabolizes carbohydrates , specifically fruits . Everyones body is different , everyone gut health is ddifferent , so what works for someone may not work for you .i explain in this episode how fruit could make you gain weight especially around your belly .

015 - FREE 30 Day Program for Fat Loss !

December 19, 2017 06:47 - 15 minutes - 27.7 MB

Want to eat healthier ? Want to burn fat ? Want to start a new healthy lifestyle but dont know how ? Click on his podcast and start your 30 day challenge today ! Go to my website for the show notes at www.dinas.tv

014 - How to fix hypothyroidism

December 17, 2017 13:09 - 25 minutes - 45.1 MB

70 % of women now a days are dealing with some sort of thyroid problem . In this podcast i explain what the thyroid is & its functions . I explained what could be the cause of a hypothyrodism , symptoms and ways to heal it naturally .

013 - Learn what triggers Insulin for fat loss !

December 14, 2017 10:47 - 5 minutes - 9.54 MB

In this podcast i explained what exactly triggers insulin so that we can learn what changes we need to make in our diet in order to burn more fat , sustain energy and have the best health !

012 - What is IF & how it helps speed up fast loss ?

December 13, 2017 10:58 - 9 minutes - 17.8 MB

In this podcast i explained exactly what Intermitit Fasting is & how it has many health benefits to our bodies espceially when it comes to fat loss , recovery and digestive health .

011 - How much protein should i be having according to my body & goals ?

December 11, 2017 06:13 - 9 minutes - 17.2 MB

In this podcast i will be explaining the different protein ratios that one shoul dbe consuming according to their body and their goals . I also broken down the negative health effects too much protein does to the body . to watch the full video where i will be guiding you step by step to calcuate your macros ( protein , fats , carbs ) join my new private facebook group To find it on facebook type " Transform your body transform your life "

009 - Control your diet by learning what Calories & Macros are !

December 08, 2017 04:50 - 6 minutes - 12.6 MB

Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can burn fat and build lean muscle . I willa lso be guding you step by step and i will show you how to calculate your macros according to your goal and your body type ! This is defiently a podcast you have to listen to !

010 - How much should i be eating & why ?

December 07, 2017 07:07 - 6 minutes - 12.6 MB

This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a podcast you have to listen to because theere will be upcoming podcasts that will build on top of eachother . I will will be guiding you step by step , what to eat and how much to eat according to your body and fitness goals !

008 - Want to burn fat & have energy ? Learn how this hormone Insulin play a huge role !

December 05, 2017 11:28 - 8 minutes - 15.5 MB

Learn how important this hormone is on our body and how it will help us be healthy have more energy and burn fat !

007 - Why you could be craving sugar all the time ?

December 03, 2017 17:00 - 7 minutes - 13.7 MB

Are you addicted to sugar or is it your diet that could be creating these sugar cravings ? Find out how to solve it in this podcast ! Leave a comment if you have any questions .

006 - Are you eating very little throughout your day ?

December 03, 2017 10:03 - 4 minutes - 7.98 MB

Find out how depriving yourself from eating throughout your day can take you further away from your goal and cause some serious damage to your health !

005 - What are Hormones & why are they important to my health ?

December 02, 2017 11:41 - 5 minutes - 9.42 MB

In this podcast i broke dow what hormones are and how they effect our body . This is one of the most important topics for you to understand first before diving into to any other topic so plz be open to learn more and give this podcast a listen so that you can be the healthiest you !!