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009 - Control your diet by learning what Calories & Macros are !
Transform Your Body Transform Your Life
English - December 08, 2017 04:50 - 6 minutes - 12.6 MB - ★★★★★ - 21 ratingsHealth & Fitness Education health dinastv dubai exercise fitness motivation nutrition weightloss wellbeing womensbodybuilding Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 010 - How much should i be eating & why ?
Im sure you heard about Calories before or saw the word behind packaged foods but what exactly is it and how does it relate to your diet . Learn what Macros are and there benfits so that you can burn fat and build lean muscle . I willa lso be guding you step by step and i will show you how to calculate your macros according to your goal and your body type ! This is defiently a podcast you have to listen to !