010 - How much should i be eating & why ?

Transform Your Body Transform Your Life

English - December 07, 2017 07:07 - 6 minutes - 12.6 MB - ★★★★★ - 21 ratings
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Previous Episode: 008 - Want to burn fat & have energy ? Learn how this hormone Insulin play a huge role !

Next Episode: 009 - Control your diet by learning what Calories & Macros are !

This is the first episode where i breakdown first what calories & macros are so that you can burn fat and gain lean muscle ! If you are really looking to transofrm your body this is definetly a podcast you have to listen to because theere will be upcoming podcasts that will build on top of eachother . I will will be guiding you step by step , what to eat and how much to eat according to your body and fitness goals !