Latest Depression symptoms Podcast Episodes
EPISODE #108- Embracing the Now: How Mindfulness Enhances Focus, Emotional Intelligence, and Relationships
Win Over Depression -A Podcast about how Mental Health Matters - January 13, 2024 06:00 - 13 minutesSend us a Text Message. Discover the transformative power of mindfulness and how it can elevate your emotional intelligence, sharpen your focus, and enhance your relationships in our latest episode. I'm Tamera Trotter, here to guide you through the practice of being fully present, away from the...
EPISODE #107: Perseverance as a Pathway to Purpose Through Depression
Win Over Depression -A Podcast about how Mental Health Matters - January 06, 2024 07:00 - 14 minutesSend us a Text Message. As I reflect on my own trials with depression, I've come to see the immense power of perseverance in not only conquering this debilitating condition but also in uncovering the profound reason for my existence. In celebrating the fourth anniversary of our journey together...
EPISODE #106- Navigating The Mind: Cultivating Mental Well-Being and Positvity
Win Over Depression -A Podcast about how Mental Health Matters - December 30, 2023 22:00 - 17 minutesSend us a Text Message. Struggling with the ups and downs of mental health can be isolating, but it doesn't have to be. My own journey through depression's foggy paths has led me to discover actionable strategies to experience more clarity and joy. Join me, Tamera Trotter, as we uncover the ste...
EPISODE #105-Mastering the Storm: Strategies for Tackling Life's Stress and Embracing Emotional Wellness
Win Over Depression -A Podcast about how Mental Health Matters - December 23, 2023 08:00 - 19 minutesSend us a Text Message. Have you ever felt like life's challenges were just too much to handle? I'm Tamera Trotter, and I've navigated the dark waters of depression, discovering along the way that stress, while inevitable, can be managed effectively. Join me as I unpack the art of coping with l...
EPISODE #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
Win Over Depression -A Podcast about how Mental Health Matters - December 16, 2023 08:00 - 10 minutesSend us a Text Message. Ready to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significa...
Episode #104-Leveling Up: A Transformative Journey towards a Promising Tomorrow
Win Over Depression -A Podcast about how Mental Health Matters - December 16, 2023 08:00 - 10 minutesReady to redefine your life's trajectory? We're here to challenge you to dream bigger, act bolder, and 'level up' in this exciting new episode. It's time to shed those limiting beliefs and ignite your passion as we dive into the power of a mindset shift and the significance of your 'why'. Envisi...
EPISODE #103-Navigating the Ebb and Flow of Life: A Journey Towards Mental Health Balance and Growth
Win Over Depression -A Podcast about how Mental Health Matters - December 08, 2023 23:00 - 17 minutesSend us a Text Message. #mentalhealthmaters Navigating life's ebb and flow can sometimes feel like an uphill battle, especially when you're wrestling with mental health issues. As your host, Tamara Trotter, I've found that focusing on the flow of positivity, growth, and daily routine can help u...
EPISODE #102 -The Pursuit of Joy in the Shadow of Depression
Win Over Depression -A Podcast about how Mental Health Matters - December 03, 2023 03:00 - 17 minutesSend us a Text Message. Imagine starting your day with an uplifted spirit, a clear mind, and a positive outlook. That's what we're offering in today's episode — a path to finding happiness, even while navigating the rough terrain of mental illness. We're going to challenge you to redefine happi...
EPISODE#101- Harnessing the Power of Determination to Overcome Depression
Win Over Depression -A Podcast about how Mental Health Matters - November 25, 2023 01:00 - 23 minutesSend us a Text Message. Are you ready to face the coming year head-on? Today's episode of "Win Over Depression" tackles the power of determination. We're exploring how this potent force can help you manage depression symptoms and overcome life's hurdles. We'll discuss how to recognize, harness,...
EPISODE #100- Persevering Through Life's Challenges: The Journey of a Resilient Actor
Win Over Depression -A Podcast about how Mental Health Matters - November 16, 2023 01:00 - 20 minutesSend us a Text Message. Get ready to explore life's highs and lows through the lens of a renowned actor who found strength in faith and comedy. He shares his riveting journey of staying afloat during the writer’s strike, his foray into stand-up comedy, and his upcoming project 'Bringing Back Ch...
EPISODE #99 - 5 Ways to Build Momentum to Overcome Depression
Win Over Depression -A Podcast about how Mental Health Matters - November 10, 2023 18:00 - 11 minutesSend us a Text Message. What if you could forge a momentum so powerful that it helps you overcome depression? That's exactly what we're diving into today. We start by unpacking the powerful concept of momentum, examining how it can propel us forward, and exploring why it's paramount to keep pus...
EPISODE #98- 9 Ways to Harness Resilience for Mental Health Challenges
Win Over Depression -A Podcast about how Mental Health Matters - November 04, 2023 06:00 - 18 minutesSend us a Text Message. Has life been tough lately? Have you found yourself questioning your strength and resilience in the face of adversity, particularly when dealing with mental health challenges? Well, I'm here to remind you that you're stronger than you think - and this episode is all abou...
EPISODE #97- Depression and Power: A Roadmap to Recovery
Win Over Depression -A Podcast about how Mental Health Matters - October 28, 2023 21:00 - 16 minutesSend us a Text Message. Ever felt powerless and overwhelmed by depression? Imagine a world where you're in control, where depression no longer reigns, and personal power is yours to wield. Welcome to the 'Win Over Depression' podcast where I, your host, Tamera Trotter, guide you on a transforma...
EPISODE #95- Harnessing the Power to Shape Your Life
Win Over Depression -A Podcast about how Mental Health Matters - October 21, 2023 06:00 - 27 minutesHave you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sources, notably parents, peer...
EPISODE #96- Harnessing the Power to Shape Your Life
Win Over Depression -A Podcast about how Mental Health Matters - October 21, 2023 06:00 - 27 minutesSend us a Text Message. Have you ever wondered about the invisible strings that shape our lives and decisions? This enriching conversation will take you on a journey through the labyrinth of influence, highlighting its potential to be either a bane or boon. Brace yourselves to explore its sourc...
EPISODE #95- The 10 Hidden Realities of Depression: Unmasked and Conquered
Win Over Depression -A Podcast about how Mental Health Matters - October 14, 2023 06:00 - 25 minutesSend us a Text Message. Imagine marching through the darkest days of depression and emerging on the other side with newfound strength and resilience. That's the journey we're taking today, unmasking the often hidden realities of depression and reminding you that it's okay to be honest about how...
EPISODE #94- Turning Setbacks into Comebacks: A Tale of Resilience and Joy
Win Over Depression -A Podcast about how Mental Health Matters - October 09, 2023 06:00 - 11 minutesSend us a Text Message. Ever found yourself marred by the throes of life's painful situations, and wondered how to keep pressing on? What if you were told that the key to overcoming this pain lies in finding joy in the smallest things? Today, as your host, Tamara Trotter, I'll be sharing insigh...
EPISODE #93- Learning to Swim: A Guide to Wellness in Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - September 30, 2023 07:00 - 19 minutesSend us a Text Message. Are you feeling like you're just treading water, trying to keep your head above the surface of mental illness? Rest assured, you're not alone. Today's episode is dedicated to celebrating the small victories in dealing with depression. We'll share practical, actionable st...
EPISODE #92- 5 Ways to Understand Influence: A Guide to Owning Your Decisions
Win Over Depression -A Podcast about how Mental Health Matters - September 23, 2023 17:00 - 27 minutesSend us a Text Message. How much power does influence truly have over our lives? We’re about to journey into an enlightening conversation that uncovers the magnetic pull of influence and the role it plays in shaping our life paths. We’re peeling back the layers to examine how our parents, class...
EPISODE #91- 5 Ways to Rewrite the Narrative: Transcending the Past and Embracing Your Purpose
Win Over Depression -A Podcast about how Mental Health Matters - September 16, 2023 05:00 - 21 minutesSend us a Text Message. Imagine a life where each step is driven by a profound sense of purpose and the past no longer shackles you. Glean insights from my conversation inspired by Pastor Rick Warren's book, 'The Purpose Driven Life', as we delve into the implications of purpose for our lives. ...
EPISODE #90- Embracing the Power of Slowing Down: A Journey Towards Balance and Mindful Living
Win Over Depression -A Podcast about how Mental Health Matters - September 09, 2023 06:00 - 18 minutesSend us a Text Message. Are you constantly rushing through life, making hasty decisions, and missing out on the precious moments that truly matter? Well, it's time to hit the brakes and reconsider your pace. Join me, Tamera Trotter, as we examine the fundamental imperative of slowing down in ou...
EPISODE #89- The Healing Power of Pets: Exploring Mental Health, Anxiety, and Depression
Win Over Depression -A Podcast about how Mental Health Matters - September 02, 2023 06:00 - 20 minutesSend us a Text Message. Struggling with anxiety and depression can feel like an uphill battle. But what if a furry friend could help lighten the load? This episode dives into the complex world of mental health, exploring the intricacies of anxiety, its physical and emotional manifestation, and ...
EPISODE #88- 3 Ways to Embrace Progress: Your Roadmap to Overcoming Depression
Win Over Depression -A Podcast about how Mental Health Matters - August 26, 2023 00:00 - 19 minutesSend us a Text Message. Are you feeling stuck in your journey towards mental health recovery? Let's change that. Step into the world of self-love and resilience as we explore the power of positive self-talk and grit in overcoming depression. With every episode, we aim to embolden you, to let yo...
EPISODE #87 | 5 Ways to Outmaneuver Depression: A Guide to Reclaiming Your Life
Win Over Depression -A Podcast about how Mental Health Matters - August 19, 2023 06:00 - 13 minutesSend us a Text Message. Are you feeling as if depression is controlling your life and you're losing the battle? Well, I, Tamera Trotter, am here to turn the tables. In this empowering episode of "Win Over Depression", I challenge you to confront your depression head-on, and take back control ov...
EPISODE #86 -Understanding and Managing Depression: A Step Towards Healing
Win Over Depression -A Podcast about how Mental Health Matters - August 12, 2023 06:00 - 24 minutesSend us a Text Message. Imagine feeling like you're sinking in quicksand, struggling to breathe, and feeling a deeper sense of emptiness with every passing second. That's the brutal reality of depression. But what if you could learn to cope, to manage, and even to thrive in spite of it? In this...
EPISODE #85- Finding Joy in the Midst of Mental Health Challenges
Win Over Depression -A Podcast about how Mental Health Matters - August 05, 2023 06:00 - 28 minutesSend us a Text Message. From my own battles with crippling anxiety and depression, I've learned that the path to overcoming mental illness is paved with small victories. It's about acknowledging even the tiniest progress we make, setting achievable goals, and surrounding ourselves with positive...
EPISODE #84 -Mastering Mindfulness: Overcoming Chronic Depression
Win Over Depression -A Podcast about how Mental Health Matters - July 29, 2023 06:00 - 20 minutesSend us a Text Message. Is it possible to wrestle control back from depression, worry, and stress? Can your everyday actions and small accomplishments contribute to a significant improvement in your mood and wellbeing? Take a journey with me, Tamara Trotter, your host of when over depression, a...
Mastering Mindfulness: Overcoming Chronic Depression
Win Over Depression -A Podcast about how Mental Health Matters - July 29, 2023 06:00 - 20 minutesIs it possible to wrestle control back from depression, worry, and stress? Can your everyday actions and small accomplishments contribute to a significant improvement in your mood and wellbeing? Take a journey with me, Tamara Trotter, your host of when over depression, as we tackle these questio...
EPISODE #83- Behind the Smile: The Reality of Living with Depression
Win Over Depression -A Podcast about how Mental Health Matters - July 21, 2023 22:00 - 24 minutesSend us a Text Message. Ever questioned why a person with mental illness might seem perfectly fine on the outside? Ever wondered why we make assumptions based on appearances when it comes to assessing someone's mental health? These thought-provoking questions drive the conversation in our lates...
Behind the Smile: The Reality of Living with Depression
Win Over Depression -A Podcast about how Mental Health Matters - July 21, 2023 22:00 - 24 minutesEver questioned why a person with mental illness might seem perfectly fine on the outside? Ever wondered why we make assumptions based on appearances when it comes to assessing someone's mental health? These thought-provoking questions drive the conversation in our latest episode. As your host, ...
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