EPISODE #87 | 5 Ways to Outmaneuver Depression: A Guide to Reclaiming Your Life
Win Over Depression -A Podcast about how Mental Health Matters
English - August 19, 2023 06:00 - 13 minutes - 9.31 MBMental Health Health & Fitness Education Self-Improvement mental health awareness mental illness suicide prevention depression and anxiety long covid mental health matters depression depression symptoms coping with depression mental health podcast Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Are you feeling as if depression is controlling your life and you're losing the battle? Well, I, Tamera Trotter, am here to turn the tables. In this empowering episode of "Win Over Depression", I challenge you to confront your depression head-on, and take back control over your mental health. You'll discover the importance of setting intentions and goals, and learn a powerful exercise on how to speak directly to your depression, stripping it of its power over you.
As we journey onward, I divulge an intimate reading of an excerpt penned by yours truly in 2011, titled "I Want You to Know This About My Depression". This heartfelt narrative provides an honest portrayal of my life with depression and emphasizes the need for understanding, space, and acceptance from loved ones. Whether you're tucked into bed, feeling lost in the still of the night, or seeking a dash of motivation during an overwhelmingly busy day, remember this, tomorrow holds the promise of a better day. So, join me on this profound journey, as we step up, reclaim our power, and put depression in its place.
https://www.winoverdepression.org
https://www.patreon.com/tameratrotter
https://www.stitcher.com/podcast/tameras-podcast