Latest Depression symptoms Podcast Episodes
EPISODE #133- From Despair to Hope: Strategies for Mental Wellness
Win Over Depression -A Podcast about how Mental Health Matters - July 14, 2024 02:00 - 16 minutesSend us a Text Message. What if the modern fast-paced lifestyle is contributing more to depression and suicide than we realize? Join Tamera Trotter in this compelling episode of "Win Over Depression" as we unpack the intricate web of factors that lead to mental health struggles. From the biolog...
EPISODE #132-Creating a Supportive Mental Health Environment
Win Over Depression -A Podcast about how Mental Health Matters - July 09, 2024 01:00 - 18 minutesSend us a Text Message. Feeling overwhelmed by life's challenges? Discover practical strategies to enhance your mental health and well-being in today's episode of "Win Over Depression." Join me, Tamara Trotter, as I share my personal journey from daily struggles with depression to achieving cle...
EPISODE #131-Building Resilience; Celebrating Your Progress and The 'Small Wins'
Win Over Depression -A Podcast about how Mental Health Matters - June 29, 2024 06:00 - 18 minutesSend us a Text Message. Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled wit...
EPISODE #131-Building Resilience and Finding Hope: Strategies for Overcoming Depression
Win Over Depression -A Podcast about how Mental Health Matters - June 29, 2024 06:00 - 2 minutesSend us a Text Message. Can you imagine a life where joy and resilience become your guiding forces, even in the face of depression? Join me, Tamera Trotter, on "Win Over Depression," as we embark on a journey to reclaim mental wellness and happiness. This episode is a beacon of hope, filled wit...
EPISODE #130- 14 Days To Mental Health Wellness with Tamera
Win Over Depression -A Podcast about how Mental Health Matters - June 22, 2024 06:00 - 13 minutesSend us a Text Message. Maximizing one's potential in the realm of mental health wellness involves a holistic approach that encompasses various aspects of well-being. Firstly, self-awareness plays a pivotal role, as individuals must recognize their strengths, weaknesses, and triggers that impac...
EPISODE #129 - The Journey to Mental Wellness
Win Over Depression -A Podcast about how Mental Health Matters - June 15, 2024 04:00 - 25 minutesSend us a Text Message. Ever wondered how inspiration and desperation can be powerful motivators for change? In this episode of "Win Over Depression," hosted by Tamera Trotter, we confront the silent struggle of mental illness and the stigma that often surrounds it. We shed light on the alarmin...
EPISODE#128-Embracing Vulnerability and Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - June 15, 2024 03:00 - 24 minutesSend us a Text Message. Have you ever wondered why someone who seems so cheerful can be battling with depression behind closed doors? On this eye-opening episode of When Over Depression, I share my personal journey of revealing my depression to close friends who were shocked because I always ap...
EPISODE#127-Reclaim Your Days: Strategies to Overcome Depression and Boost Your Mood
Win Over Depression -A Podcast about how Mental Health Matters - June 01, 2024 03:00 - 15 minutesSend us a Text Message. Are you ready to reclaim your days from the grip of depression? Discover powerful strategies in this episode of Win Over Depression as we uncover the secrets to setting small, achievable goals that can make a huge difference in your daily life. You'll learn how even simp...
EPISODE #126- Finding Solid Ground in the Quicksand of Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 25, 2024 18:00 - 24 minutesSend us a Text Message. Feeling trapped in a cycle of despair and hopelessness can seem like an endless battle with no reprieve in sight. Join me, Tamera Trotter, as I bare my soul, sharing the gritty realities and emotional toll of depression, a journey that many of us know all too well. This ...
EPISODE #125 | Sailing Through the Storm: A Voyage Beyond Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 25, 2024 06:00 - 25 minutesSend us a Text Message. I have weathered the stormy seas of depression, and I know I'm not sailing alone. In a candid and unguarded discussion, I peel back the curtain on the silent struggles and the tenacity required to persevere. We weave through the importance of self-compassion over self-cr...
EPISODE #124- Finding Strength in Determination: A Journey Through Overcoming Depression
Win Over Depression -A Podcast about how Mental Health Matters - May 11, 2024 04:00 - 16 minutesSend us a Text Message. Embark with me, Tamera Trotter, on an uplifting quest to conquer depression with an ally you might not expect—determination. As your beacon of hope, I'll share how this steadfast resolve can be harnessed to set meaningful goals and take actionable steps, providing a sens...
EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing with Tamara Trotter
Win Over Depression -A Podcast about how Mental Health Matters - May 04, 2024 06:00 - 10 minutesStruggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation, we'll confront the shado...
EPISODE #123- Turning Self-Doubt into Self-Assurance: A Journey of Empowerment and Healing
Win Over Depression -A Podcast about how Mental Health Matters - May 04, 2024 06:00 - 10 minutesSend us a Text Message. Struggling with self-doubt can feel like treading water in the deep end—exhausting and relentless. Join me, Tamera Trotter, as I guide you through the empowering process of transforming uncertainty into a solid foundation of self-assurance. In our heartfelt conversation,...
EPISODE #122- Emerging from the Shadows: A Journey of Perseverance Through Depression
Win Over Depression -A Podcast about how Mental Health Matters - April 24, 2024 01:00 - 18 minutesSend us a Text Message. As Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless pers...
EPISODE #122 Emerging from the Shadows: A Journey of Perseverance Through Depression
Win Over Depression -A Podcast about how Mental Health Matters - April 24, 2024 01:00 - 18 minutesAs Tamera Trotter, I've journeyed through the shadowy valleys of depression and emerged with stories that light the path for others. Hear me recount the times when depression loomed large, turning daily routines into monumental struggles, and discover how relentless perseverance can be your beac...
EPISODE #120-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
Win Over Depression -A Podcast about how Mental Health Matters - April 13, 2024 06:00 - 16 minutesWhen the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you through the shadows of silent ...
EPISODE #121-Confronting the Mental Health Crisis Unveiling Hope Amid Despair
Win Over Depression -A Podcast about how Mental Health Matters - April 13, 2024 06:00 - 16 minutesSend us a Text Message. When the weight of the world seems to rest on your shoulders, it's conversations like these that light the way toward understanding and healing. This episode is a heartfelt exploration into the maelstrom of depression and suicide, where I, Tamera Trotter, guide you throu...
EPISODE #120- Sailing Beyond Self-Doubt to a Horizon of Success
Win Over Depression -A Podcast about how Mental Health Matters - April 06, 2024 06:00 - 15 minutesSend us a Text Message. Have you ever caught yourself standing on the precipice of a goal, only to walk away before even taking the leap? This episode of Win Over Depression is here to unfurl the sails of your dormant dreams and breathe life into the aspirations you've shelved. As your guide, T...
EPISODE #119- The Strength to Persevere Through Mental Health Challenges
Win Over Depression -A Podcast about how Mental Health Matters - April 04, 2024 06:00 - 20 minutesSend us a Text Message. Commitment—a word that often invokes a sense of duty or obligation. But what does it mean when we apply it to our mental health? I'm Tamera Trotter, and in this episode, I take you on a journey through the promises we make to ourselves and others, promises that silently ...
EPISODE #118- Compassionate Conversations on Mental Health Battles
Win Over Depression -A Podcast about how Mental Health Matters - March 23, 2024 03:00 - 13 minutesSend us a Text Message. Have you ever pondered how the ripples of our everyday actions can touch the lives of those who grapple with depression? Join me, Tamara Trotter, as I unfurl my own narrative of struggling with this silent disease, shedding light on the critical importance of empathy and...
EPISODE #117-Overcoming the Silent Struggle of Anxiety with Insight and Strategies
Win Over Depression -A Podcast about how Mental Health Matters - March 16, 2024 04:00 - 19 minutesSend us a Text Message. Discovering hope amidst the shadows, I, Tamera Trotter, personally invite you on a journey through the often-misunderstood realm of depression and anxiety. Having navigated these turbulent waters myself, I know all too well the silent struggle and the life-altering impac...
EPISODE #116- Embracing Self-Worth and Discovering the All About Me Mental Health Planner
Win Over Depression -A Podcast about how Mental Health Matters - March 09, 2024 17:00 - 11 minutesSend us a Text Message. Welcome to a journey through the landscape of our innermost selves, where the path to true happiness is paved with self-love and resilience. As we embark on this adventure, prepare to unlock the secrets of a fulfilling life, where self-worth is the compass that guides us...
Episode #115-Firing Up Your Inner Potential for Mental Resilience
Win Over Depression -A Podcast about how Mental Health Matters - March 04, 2024 07:00 - 16 minutesSend us a Text Message. Are you ready to ignite your potential and reclaim control over your mental health journey? That's exactly what we're unpacking in today's heartfelt episode. As Mara Trotter, I'll be your guide, sharing insights and inspiration to help you speak life into your circumstan...
EPISODE #114- A Beacon of Hope in the Battle to Live Our Purpose
Win Over Depression -A Podcast about how Mental Health Matters - February 25, 2024 02:00 - 16 minutesSend us a Text Message. Confronting depression isn't for the faint of heart, and today, I'm laying bare the raw truth of my own battle with this pervasive darkness. It's a journey that's taught me the defining power of responding to life's toughest challenges with resilience and determination. ...
EPISODE #113- Finding Joy and Perseverance in the Battle Against Mental Illness
Win Over Depression -A Podcast about how Mental Health Matters - February 17, 2024 23:00 - 4 minutesSend us a Text Message. Discover a newfound understanding of mental health as I, Tamara Trotter, unravel the complexities of depression and its management. This episode is an homage to those enduring the silent battles of this mental illness and a treasure trove of insight for their supporters....
EPISODE #112 The Healing Power of Forgiveness: Mending Fences and Finding Peace
Win Over Depression -A Podcast about how Mental Health Matters - February 11, 2024 09:00 - 16 minutesSend us a Text Message. Have you ever been haunted by the sting of an old grudge or the weight of words left unsaid? Join me, Tamara Trotter, as I venture into the heart of forgiveness, revealing how this simple yet profound act can be a balm for the troubled mind. As we wade through the turbul...
EPISODE #111-Thriving with Chronic Depression: A Journey of Strength-Based Leadership and Intentional Living
Win Over Depression -A Podcast about how Mental Health Matters - February 03, 2024 07:00 - 11 minutesSend us a Text Message. Struggling with chronic depression while forging a successful career may seem incompatible, yet here I stand, Tamara Trotter, living proof of this formidable coexistence. My revealing narrative on 'Win Over Depression' extends an invitation to explore the compatibility o...
EPISODE #110-"The Silent Struggle: A Day in a Depressed Mind"
Win Over Depression -A Podcast about how Mental Health Matters - January 27, 2024 07:00 - 17 minutesSend us a Text Message. In the podcast episode, "The Silent Struggle: A Day in a Depressed Mind," we delve into the intricate and often unspoken challenges faced by individuals grappling with depression. Join us as we navigate the complex terrain of daily life through the lens of mental health,...
EPISODE #109 - The Unseen Battle Reclaiming Joy and Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - January 21, 2024 00:00 - 15 minutesSend us a Text Message. Embarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have bee...
The Unseen Battle Reclaiming Joy and Mental Health
Win Over Depression -A Podcast about how Mental Health Matters - January 21, 2024 00:00 - 15 minutesEmbarking on the relentless climb out of the depths of chronic depression, I, Tamera Trotter, have fought tooth and nail to reclaim my mental well-being. It's a battle I've been waging for five years, and I'm pulling back the curtain to share the strategies that have been my lifeline. From the t...
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