Latest Dairyfree Podcast Episodes
Traditional ways we have processed foods
Fab Female Nutrition - May 15, 2024 05:00 - 13 minutesThroughout history people have processed foods to make them last longer, improve the taste or make them more transportable. This week I explain what they are, and how many of them actually make the foods easier to digest and supportive of gut health.
Ep. 344: 8 Types of Boundaries
Nutrition & Alternative Medicine - May 14, 2024 05:00 - 50 minutes ★★★★★ - 39 ratingsEarly Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Download the Feelings & Needs List http://jjflizanes.com/feelingslist JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizan...
#211 Clearing HPV Naturally: 3 Facts About the Human Papillomavirus and How to Overcome It
How Humans Heal - May 10, 2024 03:26 - 13 minutesWelcome to How Humans Heal. In today's episode, I'm going to be talking about the truths associated with the HPV virus, human papillomavirus. I'm going to be highlighting 3 main truths that I feel everyone should definitely know, but I'll actually be sharing more than three.If you would like mor...
281 - The Rock Hard Penis - Drugs Vs Diet with Dr. Aaron Spitz
Switch4Good - May 08, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsOur guest today is an expert on all things related to the penis and male reproductive medicine. Although many folks are uncomfortable talking about issues related to the penis, Dr. Arron Spitz normalizes important conversations around it and sexual health. He specializes in male fertility and is...
How do we define processed foods?
Fab Female Nutrition - May 08, 2024 05:00 - 15 minutesThere is a classification called the NOVA scale that rates foods by the level of processing. The four levels are Unprocessed and minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foods This week I explain how we came up with these levels and w...
Ep. 343: The Embodied Healing Intensive
Nutrition & Alternative Medicine - May 07, 2024 05:00 - 36 minutes ★★★★★ - 39 ratingsEarly Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi JJ Flizanes is an Empowerment Strategist and the creator of the Empowering Minds Network. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blo...
#210 The Hidden Cause of Chronic Symptoms: Could It Be Lyme Disease? with Dr. Diane Mueller
How Humans Heal - May 03, 2024 00:26 - 48 minutesIn this episode, I’m glad to introduce you to Dr. Diane Mueller. We're going to be talking about Lyme disease, mold toxicity, and complex chronic illness in general. For those dealing with chronic symptoms like fatigue, brain fog, and pain, and feeling like you're searching everywhere, trying ...
Ep. 153: Working with the natural rhythm of your body
Just Enjoy Health with Dr. Meghan Birt - May 01, 2024 19:03 - 27 minutes ★★★★★ - 65 ratingsDr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is very profound! Do less Work with the natural rhthyms of the body There are times of push...
280 - Reversing Constipation & Hair Loss with Nutrition Coach Melissa Webster
Switch4Good - May 01, 2024 10:00 - 52 minutes ★★★★★ - 401 ratingsAre you yearning for a healthier lifestyle but feel uncertain about where to begin? Join us in this episode as we delve into the transformative world of whole-food, plant-based living with our guest, Melissa Webster. Melissa is a certified health coach, holistic nutritionist, and founder o...
Using Feng Shui to create a more balanced life
Fab Female Nutrition - May 01, 2024 05:00 - 37 minutesUsing Feng Shui principles along with decluttering can support your emotional well-being. Stephanie Hemstead-Williams shares her insights into ways that we can declutter and improve the energy flow of our home, which will improve our personal energy levels too. This episode is part of our 'Bey...
Ep. 342: Love and Spirit Medicine
Nutrition & Alternative Medicine - April 30, 2024 05:00 - 53 minutes ★★★★★ - 39 ratingsEarly bird tickets available for the 2024 LIVE event The Embodied Healing Intensive! http://jjflizanes.com/ehi Shonagh Home is back with her second book! Of Celtic heritage, Shonagh follows the wisdom of the ancients and serves as a Ban Draoi (dree) and fili, which is Gaelic for a Celt...
#209 The Link Between HPV and Narcissistic Abuse: Healing Naturally from Cervical Dysplasia, Abnormal Pap Smears, and Narcissistic Relationships
How Humans Heal - April 25, 2024 17:22 - 24 minutesIn this episode, I'm going to be talking about the HPV virus and how there is an increased risk of cervical cancer when exposed to narcissism or narcissistic abuse, such as gaslighting. This is a really important topic, especially for women who are going through the process of having an abnor...
279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
Switch4Good - April 24, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsIf you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a f...
Community and Connection:
Fab Female Nutrition - April 24, 2024 05:00 - 12 minutesThe Blue Zones, are regions around the world known for their exceptional longevity and vitality, and they offer valuable insights into the role of community in health and longevity. In places like Okinawa in Japan, Sardinia, and Ikaria, strong social bonds and a sense of belonging are deeply ing...
#208 Holistic Wellness for Women: Embracing a Multifaceted Approach to Health and Empowerment with Katie Wells
How Humans Heal - April 19, 2024 01:25 - 32 minutesIn this episode, I get to introduce you to Katie Wells, who is known as the Wellness Mama. She runs and hosts the Wellness Mama podcast, has written books, and created her own product line, all with the goal of helping moms and families with their health and wellness. If you would like to lear...
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Switch4Good - April 17, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsToday, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterrane...
Stress Less, Thrive More
Fab Female Nutrition - April 17, 2024 05:00 - 13 minutesStress triggers the body's "fight or flight" response, releasing hormones such as cortisol and adrenaline to prepare us to deal with perceived threats. While this response is crucial for survival modern life means that we are exposed to chronic stress, and this has a negative impact on our healt...
#207 Navigating Abnormal Pap Smear Results: A Comprehensive Guide to Healing HPV Naturally
How Humans Heal - April 11, 2024 23:10 - 21 minutesIn this episode, I'm going to be talking about what to do if and when you receive abnormal pap smear results. That's because so many women contact me saying, "I just got back my pap smear results, and it's showing abnormal. It's showing HPV detected, and now I'm in such a state of fear, confusio...
Ep. 341: Case Study with Allison and Core Wounds
Nutrition & Alternative Medicine - April 11, 2024 05:00 - 1 hour ★★★★★ - 39 ratingsRegister for The Consciousness Upgrade Summit! http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Al...
277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
Switch4Good - April 10, 2024 10:00 - 57 minutes ★★★★★ - 401 ratingsIn this episode, we welcome Dr. Rachael Hunter, a distinguished clinical psychologist and senior lecturer in psychology at Swansea University. Dr. Hunter joins us to delve into her groundbreaking research on "Plant-based Recovery from Restrictive Eating Disorders." Drawing from her wealth of exp...
Move More, Live Better
Fab Female Nutrition - April 10, 2024 05:00 - 12 minutesWhen we hear the word "movement," we often envision sweating it out on a treadmill or lifting weights at the gym. Our ancestors got enough exercise daily and they would never have stepped onto a treadmill. If you enjoy the gym or classes then please don't stop, but it is still important to incor...
Ep 340: Break Free of Unwanted Patterns
Nutrition & Alternative Medicine - April 09, 2024 05:00 - 57 minutes ★★★★★ - 39 ratingsRegister for The Consciousness Upgrade Summit! http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Al...
#206 Metabolic Inflexibility and Weight Loss: Risks of New Drugs vs. Holistic Solutions with Märcelle Pick
How Humans Heal - April 05, 2024 15:57 - 31 minutesIn this episode, I'm really looking forward to introducing you to Märcelle Pick, a functional medicine practitioner and nurse practitioner who has specialized in women's health since 1983. She's written books related to women's health, adrenal health, as well as weight and nutrition. She's her...
Ep. 152: Are you lying to yourself about holistic health
Just Enjoy Health with Dr. Meghan Birt - April 03, 2024 19:42 - 31 minutes ★★★★★ - 65 ratingsIn this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed ...
Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good - April 03, 2024 10:00 - 42 minutes ★★★★★ - 401 ratingsToday, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about re...
276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good - April 03, 2024 10:00 - 42 minutes ★★★★★ - 401 ratingsToday, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about re...
Rest and Revitalise - The power of sleep
Fab Female Nutrition - April 03, 2024 05:00 - 13 minutesSleep is often undervalued in today's fast-paced society, yet it plays a crucial role in overall health and well-being. Quality sleep is essential for physical health, cognitive function, emotional regulation, and immune system function. During sleep, the body repairs tissues, particularly those...
#205 LEEP vs Escharotic Treatment for CIN2 and CIN3 Cervical Dysplasia
How Humans Heal - March 28, 2024 23:51 - 27 minutesIn this episode, I discuss cervical dysplasia, which is when there are abnormal cells on the cervix before it turns into cancer, specifically CIN 2 and 3. Many women in this situation face the decision of whether to have a LEEP procedure or to take a natural approach called escharotic treatments...
275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good - March 27, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsOur extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire...
Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good - March 27, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsOur extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire...
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