Ep. 153: Working with the natural rhythm of your body
Just Enjoy Health with Dr. Meghan Birt
English - May 01, 2024 19:03 - 27 minutes - 13.6 MB - ★★★★★ - 65 ratingsAlternative Health Health & Fitness Religion & Spirituality Christianity burt chiropractic chiropractor christian facebook megan balance bert dairyfree exercise Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 152: Are you lying to yourself about holistic health
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
Do less Work with the natural rhthyms of the body There are times of push and times of restLet me know what you think after you listen to the episode!
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If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/