Latest Dairyfree Podcast Episodes
279 - Dealing with Digestive Issues with Nutritionist & Cookbook Author Desiree Nielsen
Switch4Good - April 24, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsIf you’ve ever wondered how to make nutritious food taste amazing or what foods boost your health by supporting your gut microbiome, then you’re going to love today’s episode! Our guest is Desiree Nielsen, a plant-based recipe developer, podcaster, author, and registered dietitian with a f...
Community and Connection:
Fab Female Nutrition - April 24, 2024 05:00 - 12 minutesThe Blue Zones, are regions around the world known for their exceptional longevity and vitality, and they offer valuable insights into the role of community in health and longevity. In places like Okinawa in Japan, Sardinia, and Ikaria, strong social bonds and a sense of belonging are deeply ing...
278 - What Science Teaches Us About Losing Weight and Boosting Energy With Stanford Nutrition Researcher Dr. Christopher Gardner
Switch4Good - April 17, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsToday, we’re joined by Dr. Christopher Gardner, a renowned nutrition researcher and Professor of Medicine at Stanford University. In this episode, Dr. Gardner shares his wealth of knowledge and valuable insights into nutrition science, from dissecting popular diets like ketogenic vs. Mediterrane...
Stress Less, Thrive More
Fab Female Nutrition - April 17, 2024 05:00 - 13 minutesStress triggers the body's "fight or flight" response, releasing hormones such as cortisol and adrenaline to prepare us to deal with perceived threats. While this response is crucial for survival modern life means that we are exposed to chronic stress, and this has a negative impact on our healt...
Ep. 341: Case Study with Allison and Core Wounds
Nutrition & Alternative Medicine - April 11, 2024 05:00 - 1 hour ★★★★★ - 39 ratingsRegister for The Consciousness Upgrade Summit! http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Al...
277 - Fight MS & Disordered Eating with a Plant-Based Diet! with Dr. Rachael Hunter
Switch4Good - April 10, 2024 10:00 - 57 minutes ★★★★★ - 401 ratingsIn this episode, we welcome Dr. Rachael Hunter, a distinguished clinical psychologist and senior lecturer in psychology at Swansea University. Dr. Hunter joins us to delve into her groundbreaking research on "Plant-based Recovery from Restrictive Eating Disorders." Drawing from her wealth of exp...
Move More, Live Better
Fab Female Nutrition - April 10, 2024 05:00 - 12 minutesWhen we hear the word "movement," we often envision sweating it out on a treadmill or lifting weights at the gym. Our ancestors got enough exercise daily and they would never have stepped onto a treadmill. If you enjoy the gym or classes then please don't stop, but it is still important to incor...
Ep 340: Break Free of Unwanted Patterns
Nutrition & Alternative Medicine - April 09, 2024 05:00 - 57 minutes ★★★★★ - 39 ratingsRegister for The Consciousness Upgrade Summit! http://theconsciousnessupgrade.com Use code JJ to save $200 off The All Exclusive Pass Allison Melody is an eco-entrepreneur with a passion for film, fitness and food. As a Podcast Host, Film Producer, Author & International Speaker, Al...
Ep. 152: Are you lying to yourself about holistic health
Just Enjoy Health with Dr. Meghan Birt - April 03, 2024 19:42 - 31 minutes ★★★★★ - 65 ratingsIn this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional medical model doesn't. But somehow you ended up stressed, fearful, overwlemed and all consumed ...
Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good - April 03, 2024 10:00 - 42 minutes ★★★★★ - 401 ratingsToday, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about re...
276 - Tips & Tricks to Using Food Scraps in Your Recipes with Plant You Cookbook Author Carleigh Bodrug
Switch4Good - April 03, 2024 10:00 - 42 minutes ★★★★★ - 401 ratingsToday, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug. Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about re...
Rest and Revitalise - The power of sleep
Fab Female Nutrition - April 03, 2024 05:00 - 13 minutesSleep is often undervalued in today's fast-paced society, yet it plays a crucial role in overall health and well-being. Quality sleep is essential for physical health, cognitive function, emotional regulation, and immune system function. During sleep, the body repairs tissues, particularly those...
#205 LEEP vs Escharotic Treatment for CIN2 and CIN3 Cervical Dysplasia
How Humans Heal - March 28, 2024 23:51 - 27 minutesIn this episode, I discuss cervical dysplasia, which is when there are abnormal cells on the cervix before it turns into cancer, specifically CIN 2 and 3. Many women in this situation face the decision of whether to have a LEEP procedure or to take a natural approach called escharotic treatments...
275 - Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good - March 27, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsOur extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire...
Finding Awe As We Age for a Longer, Happier Life with NYT Bestselling Author Caroline Paul
Switch4Good - March 27, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsOur extraordinary guest today is a true adventurer at heart. From hang gliding to paragliding, from flying small planes to training for the US Olympic team as a luger, Caroline Paul’s life is a series of thrilling escapades. As one of the first female firefighters in the San Francisco Fire...
Sugar Sense: Navigating Daily Input
Fab Female Nutrition - March 27, 2024 06:00 - 13 minutesIs sugar addictive? Scientists studied what happens when we eat sugar and found that it activates dopamine, which is the same chemical activated when taking drugs such as cocaine. This has led to the idea that sugar is addictive, but while you may crave it, it's a bit of a stretch to say it i...
Ep. 339: Navigating Health with Radical Remission Factors
Nutrition & Alternative Medicine - March 26, 2024 05:00 - 47 minutes ★★★★★ - 39 ratingsRegistration open for The Consciousness Upgrade Summit April 17th & 18th! http://theconsciousnessupgrade.com Liz was inspired to become a health coach after caring for her sister with an aggressive breast cancer diagnosis in 2014. She watched her sister struggle with feeling powerl...
#204 Solving Chronic Fatigue: A Naturopathic Approach to Restoring Energy with Dr. Jenny Tufenkian
How Humans Heal - March 21, 2024 16:15 - 43 minutesIn this episode, I'm excited to introduce you to Dr. Jenny Tufenkian. She is a naturopathic physician from the Pacific Northwest but she's helping people around the world with fatigue and particularly with long COVID type fatigue symptoms. It's always so wonderful to get to connect with anothe...
Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan
Just Enjoy Health with Dr. Meghan Birt - March 20, 2024 17:37 - 17 minutes ★★★★★ - 65 ratingsHey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But sometimes we neeed to clear our mind and ask if we can do things differently. And that is where this podcast idea was born. I want to put out mini ...
274 - Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
Switch4Good - March 20, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsToday, we welcome back Dr. Melanie Joy, a renowned psychologist, author, and advocate for compassionate living. Dr. Joy is the president of Beyond Carnism, a non-profit organization exposing and transforming the invisible belief system that shapes our attitudes toward eating and torturing animal...
Learn to Communicate for a Better World and Deeper Relationships with Dr. Melanie Joy
Switch4Good - March 20, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsToday, we welcome back Dr. Melanie Joy, a renowned psychologist, author, and advocate for compassionate living. Dr. Joy is the president of Beyond Carnism, a non-profit organization exposing and transforming the invisible belief system that shapes our attitudes toward eating and torturing animal...
Navigating Sweet Surprises in Your Diet
Fab Female Nutrition - March 20, 2024 06:00 - 14 minutesWhen you eat a chocolate bar or a dessert you know that you are going to be eating sugar. And for most of us, we enjoy the taste and it doesn't cause us a problem. However, sugar is hiding in many foods so many of us are consuming much higher levels than we realise. Green washing is the term w...
Ep. 338: The Consciousness Upgrade
Nutrition & Alternative Medicine - March 19, 2024 05:00 - 23 minutes ★★★★★ - 39 ratingsApplications open for Rewiring Your Core Wound Patterns & 6 Week Roadmap LIVE Apply for free http://jjflizanes.com/rewire Register for The Consciousness Upgrade Summit! http://theconsciousnessupgrade.com JJ Flizanes is an Empowerment Strategist and the creator of the Empower...
#203 The 6 Connections Between HPV and Menstrual Health Issues
How Humans Heal - March 14, 2024 22:49 - 29 minutesIn this episode, I'm going to be talking about menstrual related health issues and how they're connected to testing positive for high-risk HPV virus strains. This is a really important conversation because a lot of times when it comes to testing positive for the HPV virus, women are left with...
Your Gut Microbiome with Dr. Robynne Chutkan
Switch4Good - March 13, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsEver wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about ...
273 - Your Gut Microbiome with Dr. Robynne Chutkan
Switch4Good - March 13, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsEver wonder why some people who get exposed to colds or the flu get really ill while others experience mild symptoms or don’t get sick at all? Fortunately, today’s guest is here to provide answers to this mystery. An authority on the microbiome, Dr. Robynne Chutkan, is here to tell us all about ...
Sweet Solutions: Weighing the Pros and Cons of Sweeteners
Fab Female Nutrition - March 13, 2024 06:00 - 10 minutesThe idea behind sweeteners was good but it's clearly not working, so what went wrong? Are our bodies meant to be digesting chemicals that taste sweet but have no nutrients or calories? What can we include in our diet that are naturally sweet instead? These are the topics discussed in this...
Ep. 337: Catapulting the Healing Journey
Nutrition & Alternative Medicine - March 12, 2024 05:00 - 59 minutes ★★★★★ - 39 ratingsLast week to register for the Rewiring Your Core Wound Patterns 2024! http://jjflizanes.com/rewire Meet Jane Jaber, a beacon of transformation and empowerment for women seeking to reclaim their vitality and purpose. As a certified Human Potential Coach, Jane specializes in helping women...
#202 How to Improve Your Relationship with Dr. Sarah Salzman
How Humans Heal - March 08, 2024 00:26 - 40 minutesIn this episode I'm going to introduce you to Dr. Sarah Salzman, a leading couples psychologist and the founder and CEO of the Couples Communication Institute. That means she specializes in helping humans to communicate with each other, especially in a relationship with each other. When a coup...
272 - Animal Ag is Killing Us with Climate Scientist Gerard Wedderburn-Bisshop
Switch4Good - March 06, 2024 11:00 - 1 hour ★★★★★ - 401 ratingsHumans are the dominant species on the planet, but we have lost sight of our connection to, and dependence on, an ecosystem that we have pushed dramatically out of balance and to the brink of collapse. Today’s guest, Gerard Wedderburn-Bisshop, is an Australian environmental scientist, and ...
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