Latest Dairyfree Podcast Episodes
206 Beyond Digestion
Fab Female Nutrition - July 17, 2024 04:30 - 11 minutesYour gut isn't just there to process and digest food it does a lot more besides. Much of our immune system is located in the gut. And it also has a key role in many hormones including serotonin and oestrogen. Listen to this weeks podcast to find out more.
205 Gut Feelings
Fab Female Nutrition - July 10, 2024 05:00 - 9 minutesTrust your gut? Your brain and gut are connected by the vagus nerve, and 70% of the signals go FROM the gut to the brain. They control mood, appetite, sleep and much more. A huge thank you to the podcast sponsor, Revive Active, Ireland's leading Super Supplement Brand, Their award-winning ...
Ep. 352: Finding Emotional Freedom
Nutrition & Alternative Medicine - July 09, 2024 05:00 - 1 hour ★★★★★ - 39 ratingsDate Your Body BETA Application http://jjflizanes.com/dateyourbody Tickets available for the LIVE in person Embodied Healing Intensive in October http://jjflizanes.com/ehi Vesta Hurlbutt is an empowerment strategist, cardiovascular technologist, Ho’oponopono practitioner, ...
#219 Sweet Danger: The Surprising Link Between Blood Sugar and HPV Risk
How Humans Heal - July 04, 2024 01:34 - 16 minutesToday we're going to cover a crucial topic that often goes unnoticed: how sugar and imbalanced blood sugar levels could be impacting your health and increasing your risk of high-risk HPV virus and associated cancers. This is an underlying cause that's frequently missed in my patients and prog...
204 Digestion 101
Fab Female Nutrition - July 03, 2024 05:00 - 13 minutesYour digestive system is effectively a tube that runs from your mouth to your anus. We begin to digest food in the mouth, which is why it is so important to chew your food. The food then travels down our oesophagus and into the stomach. From here it heads into your small intestines, before ...
Ep. 351: Date Your Body
Nutrition & Alternative Medicine - July 02, 2024 05:00 - 24 minutes ★★★★★ - 39 ratingsLast chance! Register NOW for the 14 Day Manifestation Challenge http://jjflizanes.com/14day Date Your Body BETA Application http://jjflizanes.com/dateyourbody Tickets available for the LIVE in person Embodied Healing Intensive in October http://jjflizanes.com/ehi J...
#218 Solving Migraines Naturally: A Comprehensive Guide to Root Causes, Holistic Treatments, and Long-Term Healing Strategies with Dr. Tanya Paynter
How Humans Heal - June 28, 2024 02:50 - 46 minutesIn today's episode, I'm excited to introduce you to Dr. Tanya Paynter. She's a Naturopathic Doctor, like me! We both went to Bastyr University in the Seattle area. In this episode, we are talking about migraines. There is so much we can do to help those of you who are experiencing migraines an...
Is your freezer your new medicine cabinet?
Fab Female Nutrition - June 26, 2024 05:00 - 15 minutesOf course fresh vegetables and fruits are part of a healthy kitchen. But today I explore the benefits of foods that you don't have to leave the house to shop for. Helping you to create a nourishing, boosting meal from foraging in your freezer. To read the full blog post. A huge thank you to ...
Ep. 350: Why Neuroplasticity is the Goal
Nutrition & Alternative Medicine - June 25, 2024 05:00 - 35 minutes ★★★★★ - 39 ratingsLaunch Day! The Enlightened Passenger http://jjflizanes.com/corey Register NOW for the 14 Day Manifestation Challenge http://jjflizanes.com/14day Tickets available for the LIVE in person Embodied Healing Intensive in October http://jjflizanes.com/ehi JJ Flizanes is an Em...
#217 Understanding the Stress-HPV Connection: How Cortisol Levels Affect our Likelihood of Testing Positive for HPV
How Humans Heal - June 21, 2024 03:41 - 17 minutesIn today's episode, I'm talking about the relationship of stress to risk of HPV and cervical cancer, as well as other HPV-related cancers in women and men. There's recent research that I think all of you need to know about, and it ultimately relates to so many other health issues and cancer ri...
Nuts and seeds: Tiny powerhouses of health
Fab Female Nutrition - June 19, 2024 05:00 - 14 minutesI just think that we don't eat enough of these amazing nutrient-dense foods, and they deserve a whole podcast episode to love them up. You can sprinkle them on your breakfast, use them to top salads, stir into yoghurt. The list is endless, today I share my favourite nuts and seeds and their am...
Ep. 349: Why We Stay Asleep
Nutrition & Alternative Medicine - June 18, 2024 05:00 - 1 hour ★★★★★ - 39 ratingsJoin me TONIGHT! Healing Body Shame Masterclass http://jjflizanes.com/bodyshameclass Next 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Kelly Brogan, M.D. is a holistic psychiatrist, author of the New York Times Bestselling book, A Mind of Your Own...
#216 Overcoming Mental Health Struggles, Healing Through Fitness, Meditation, Dance, and Comprehensive Testing with Karena Dawn
How Humans Heal - June 13, 2024 22:34 - 33 minutesToday I have the honor of interviewing Karena Dawn. She is not only the founder of The Big Silence Foundation, which is bringing awareness to solutions for mental health issues, she is also the co-founder of Tone It Up, meaning she is a fitness expert and has been for many years. Karena is a N...
286 - A Doctor and A Chef Debunk Every Nutrition Myth You’ve Ever Heard with Dr. Jim Loomis and Caryn Dugan
Switch4Good - June 12, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsJoin us for an inspiring episode with Dr. Jim Loomis and Chef Caryn Dugan, the dynamic duo behind the YouTube show, The Doc & Chef. Dr. Loomis, Medical Director at the Physicians Committee for Responsible Medicine and the Center for Plant-Based Living, is a specialist in lifestyle medicine who t...
What Health-Boosting Ingredients Are Lurking in Your Kitchen Cupboards?
Fab Female Nutrition - June 12, 2024 05:00 - 14 minutesYour kitchen cupboards are stuffed full of ingredients that can boost your health. From tins of beans and lentils which are not only good for your gut health, they are great sources of plant protein. To fish and olive oil with heart boosting omega 3. Find out what other goodies are lurking...
Ep. 348: The Enlightened Passenger
Nutrition & Alternative Medicine - June 11, 2024 05:00 - 1 hour ★★★★★ - 39 ratingsHealing Body Shame Masterclass on June 18th! http://jjflizanes.com/bodyshameclass 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Corey Poirier is a 5 time TEDx Speaker, the founder of bLU Talks, a Wall Street Journal / USA Today Bestselling Author, a ...
#215 Vaginal Microbiome: Crucial Key to Women's Health, HPV Prevention, and Cancer Risk Reduction
How Humans Heal - June 07, 2024 00:30 - 24 minutesIn this episode, I'm going to be talking about the vaginal microbiome. In research, it's also referred to as the cervical-vaginal microbiome or microbiota. The term "microbiome" is very trendy lately, but it's usually referring to the gut microbiome. The gut microbiome is so amazing, and we've...
285 - How to Be an Impactful Vegan with Bodybuilder and Author Robert Cheeke
Switch4Good - June 05, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsIn this episode, we are joined by Robert Cheeke, the trailblazing "godfather of vegan bodybuilding," New York Times bestselling author, and advocate for compassionate living. With his infectious enthusiasm and dedication, Robert discusses his altruism and his new book, "The Impactful Vegan," whi...
Spice Up Your Health
Fab Female Nutrition - June 05, 2024 05:00 - 14 minutesYour kitchen is filled with ingredients that can significantly enhance your health and well-being. Discover these powerful foods and learn simple, effective ways to incorporate them into your busy lifestyle. This week we delve into your dried herbs and spice rack. You may have thought that the...
Ep. 347: How Horses Help You Heal
Nutrition & Alternative Medicine - June 04, 2024 05:00 - 50 minutes ★★★★★ - 39 ratingsHealing Body Shame Masterclass on June 18th! http://jjflizanes.com/bodyshameclass 14 Day Manifestation Challenge starts July 1st! http://jjflizanes.com/14day Janell Warkentin is the founder of janellrae.com, a pioneer in energy healing and holistic practices, focusing on embracing ...
#214 The Gut-Body Connection: How Healing Your Gut Can Transform Your Overall Health with Dr. Mark Stengler
How Humans Heal - May 31, 2024 00:25 - 27 minutesIn this episode, I'm talking with my friend and colleague, Dr. Mark Stengler. He is a Naturopathic Doctor who's been in practice for almost 30 years and has written more than 20 books including his most recent book - The Holistic Guide To Gut Health: Discover the Truth About Leaky Gut, Balancing...
284 - Are Your Clothes Killing You? With Fashion Designer Lydia Wendt
Switch4Good - May 29, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsIn a world where petrochemicals and other toxins pervade our clothing and impact our health, we’re thrilled to welcome Lydia Wendt, the visionary Founder and Design Director of California Cloth Foundry, to the show. Throughout her remarkable career, Lydia has worked with iconic designers and bra...
Food like substances to avoid
Fab Female Nutrition - May 29, 2024 05:00 - 14 minutesUltra Processed foods or UPF are foods that have been industrially produced and contain chemicals such as colours, sweeteners, thickeners and stabilisers. Are they even food? Or should they be labelled as food like substances. This week I share how much of our modern diet is made up of these...
Ep. 346: Courage to Put Yourself Out There
Nutrition & Alternative Medicine - May 28, 2024 05:00 - 1 hour ★★★★★ - 39 ratingsEarly Bird Pricing ENDS on Friday May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi We have TONS of free stuff for you for a limited time! Please visit http://jjflizanes.com/mexico ASAP and claim your free stuff!!! JJ Flizanes is an Empowerment Strategist...
#213 Top 3 Susceptibilities That Make You Vulnerable to HPV and How to Overcome Them
How Humans Heal - May 23, 2024 22:32 - 24 minutesHi and welcome to How Humans Heal. In this episode, I'm going to be talking about three of the top susceptibilities for testing positive for HPV or Human Papillomavirus, and being at risk of abnormal cells. It’s not just about exposure to the virus. Most all of us are exposed. It’s all about u...
283 - How Veganism Improves Your Life with NBA Coach Joseph Blair
Switch4Good - May 22, 2024 10:00 - 1 hour ★★★★★ - 401 ratingsToday, we host a trailblazer in the world of sports and mentorship. With a professional basketball career that spanned the planet – including a stint with the Harlem Globetrotters and a Euroleague MVP award – Joseph Blair, also known as The Vegan Coach, brings experience and wisdom to his role ...
A healthy and convenient kitchen
Fab Female Nutrition - May 22, 2024 05:00 - 15 minutesConvenient does not necessarily mean that food is processed or unhealthy. There are lots of great convenience foods that I include in my kitchen to help me create quick, tasty, healthy meals. This week I share with you what they are and how I use them. You might want to eat before you list...
Ep. 345: Finding the Answers Inside
Nutrition & Alternative Medicine - May 21, 2024 05:00 - 38 minutes ★★★★★ - 39 ratingsEarly Bird Tickets Available until May 31st for The Embodied Healing Intensive http://jjflizanes.com/ehi Katie Krimitsos is the creator of the Women’s Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel more calm, sleep easier, release anxiety a...
#212 Gut Health for Kids: Empowering the Next Generation with the Gut-Brain Connection with Dr. Elisa Song
How Humans Heal - May 17, 2024 00:03 - 51 minutesHi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend and colleague, Dr. Elisa Song. She is an integrative pediatrician who specializes in helping children and families. She trained as a medical doctor at Stanford and UCSF and then became an ...
282 - Can Regenerative Farming Save Us? with Cattle Rancher Thomas Locke
Switch4Good - May 15, 2024 10:00 - 53 minutes ★★★★★ - 401 ratingsToday, we delve into the transformative power of regenerative agriculture! Our guest, Thomas Locke, shares his inspiring journey from a corporate desk job to transforming his family farm in Windom, Texas, into an ecological health and biodiversity model. Discover how he's revolutionizing our foo...
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