How Humans Heal
257 episodes - English - Latest episode: 21 days ago -Dr. Doni Wilson struggled for decades to solve her numerous health issues and heal her body. With focused determination, she healed herself and in doing so, discovered the Dr. Doni Stress Recovery Protocol ™. On this show, you’re going to hear from Doctors, nutritionists, and experts along with Dr. Doni who will give practical advice and wisdom to help you heal your body. This is How Humans Heal!
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Episodes
#205 LEEP vs Escharotic Treatment for CIN2 and CIN3 Cervical Dysplasia
March 28, 2024 23:51 - 27 minutes - 38.3 MBIn this episode, I discuss cervical dysplasia, which is when there are abnormal cells on the cervix before it turns into cancer, specifically CIN 2 and 3. Many women in this situation face the decision of whether to have a LEEP procedure or to take a natural approach called escharotic treatments. If you're dealing with this decision, I think this video will be very helpful for you. It will also be useful for any women dealing with high-risk HPV and abnormal pap smears, in case you find yo...
#204 Solving Chronic Fatigue: A Naturopathic Approach to Restoring Energy with Dr. Jenny Tufenkian
March 21, 2024 16:15 - 43 minutes - 59.9 MBIn this episode, I'm excited to introduce you to Dr. Jenny Tufenkian. She is a naturopathic physician from the Pacific Northwest but she's helping people around the world with fatigue and particularly with long COVID type fatigue symptoms. It's always so wonderful to get to connect with another naturopathic doctor and to share more about naturopathic medicine and how we think about health issues. I find that fatigue is one of the most common symptoms for people to have. The thing about it ...
#203 The 6 Connections Between HPV and Menstrual Health Issues
March 14, 2024 22:49 - 29 minutes - 40.9 MBIn this episode, I'm going to be talking about menstrual related health issues and how they're connected to testing positive for high-risk HPV virus strains. This is a really important conversation because a lot of times when it comes to testing positive for the HPV virus, women are left with not enough information and their doctors are not providing that information. The doctors are doing what they're trained to do, which is important, to address abnormal cells. What's happening, unfo...
#202 How to Improve Your Relationship with Dr. Sarah Salzman
March 08, 2024 00:26 - 40 minutes - 56 MBIn this episode I'm going to introduce you to Dr. Sarah Salzman, a leading couples psychologist and the founder and CEO of the Couples Communication Institute. That means she specializes in helping humans to communicate with each other, especially in a relationship with each other. When a couple can really communicate and build the kind of relationship where they both feel esteemed, heard, understood and supported, then they both can bring their own missions to their families, communities ...
#201 The 5 Ways HPV and Leaky Gut are Related
February 29, 2024 21:32 - 13 minutes - 21.1 MBIn this episode I talk about the five ways that HPV and leaky gut are connected. It's not a well known connection, but it is essential to address leaky gut in order to clear HPV and protect yourself from high risk strains of HPV. I want to make sure you understand what leaky gut is and exactly the ways that it's making you susceptible to HPV and how we can then address it. It’s important to address gut health to decrease HPV risk and prevent it from returning. I recommend getting an acc...
#200 The Future of Mental Health with Dr. Srini Pillay
February 23, 2024 00:31 - 56 minutes - 77.7 MBIn today’s episode I'm really excited to introduce you to Dr. Srini Pillay. He is the Chief Medical Officer and co-founder of Reulay, a digital therapeutics company. As a Harvard trained psychiatrist and author of “Tinker Dabble Doodle Try”, he is known for pushing boundaries and looking at mental healthcare differently. I have a longstanding interest in researching and writing about the effects of stress on humans, and how we can help people recover from those effects. The conventional me...
#199 Healing HPV Before, During and After Pregnancy
February 15, 2024 22:44 - 15 minutes - 21 MBIn this episode, I want to talk about HPV virus related to fertility, pregnancy, and breastfeeding. It is actually quite common for me, as a naturopathic doctor and midwife, to be helping women who are hoping for pregnancy soon, or might already be pregnant, and then test positive for HPV, and in some cases, abnormal cells. This is such an important time of women’s lives because it is right when they are needing their cervix and uterus to be healthy for a pregnancy. So it can be quite sh...
#198 Hashimoto’s Disease and The Hashimoto’s Summit with Annie Maldonado
February 08, 2024 19:16 - 29 minutes - 40.4 MBIn today’s episode I'm happy to introduce you to Annie Maldonado. She is the creator of the Hashimoto's summit where she's raising awareness for Hashimoto's and really helping people around the world to feel supported in their journey to reversing Hashimoto's. LINKS FROM THE EPISODE: Sign Up For The Summit: https://anniemaldonado.com/drdoni Set Up A Call: https://doctordoni.com/work-with-me/ Master Your Stress: https://doctordoni.com/master-your-stress/ Read ...
#197 HPV Treatment Options: Proven Strategy To Get Rid Of HPV
February 02, 2024 02:19 - 25 minutes - 35.5 MBIn this episode I cover naturopathic treatment for HPV virus. There are over 150 different strains of the HPV virus but I’m particularly interested in the high risk strains associated with cancer risk – cervical, vaginal, and vulvar cancer for women, as well as oral and penile cancer for men. More and more women are finding out they are testing positive for high risk HPV. My work is to help those women go from fear to empowered that they can follow an effective strategy to get HPV to negat...
#196 Healing Pelvic Pain with The Cooch Ball with Jana Danielson
January 25, 2024 21:10 - 51 minutes - 70.5 MBThis is how you heal pelvic pain! Our pelvic floor impacts our overall health – it sets the foundation for posture, mobility, organ and bowel health, stable moods and comfortable movement. So, tune in as we go through: • Pelvic Floor Conditions are Common But Not Discussed • What is the Pelvic Floor? • The Pelvic Floor and Overall Health • Pilates Inspired the Invention of the Cooch Ball • How to Use the Cooch Ball • Benefits and Improvements from Using the Cooch Ball • Applications Beyond P...
#195 Breaking Down the Myths Around HPV with Dr. Doni
January 18, 2024 19:48 - 20 minutes - 29.2 MBIn this episode I cover 5 most common myths when it comes to HPV or human papilloma virus. As a doctor, midwife and clinical nutritionist, I want to take a stand and be part of changing women's healthcare in order to prevent HPV-related cancers, which are actually increasing worldwide. It is absolutely outdated how the Western medical system handles HPV. Women turn to doctors hoping for solutions, only to be told to "wait and see" if it progresses to cancer or just get invasive surgical pr...
#194 Busy Brain and Stress: Supporting your Body and Mind to Recover with Dr. Romie Mushtaq
January 11, 2024 20:40 - 41 minutes - 57.8 MBIn this episode of How Humans Heal, I'm excited to introduce you to Dr. Romie Mushtaq. She is a board certified neurologist and she specializes in understanding how stress affects us, especially in the workplace. Dr. Romie has studied over 17,000 people and found that one of the common patterns is what she refers to as the “Busy Brain.” In fact, now she has written a book called The Busy Brain Cure, the eight week plan to find focus, tame anxiety, and sleep again. I enjoy talking with Dr...
#193 How Toxin Exposure Increases HPV Risk with Dr. Doni
January 04, 2024 21:23 - 24 minutes - 36.3 MBIn this episode I'm going to be talking about HPV or human papilloma virus and how it is that toxins and toxin exposure are making you susceptible to this virus. Most times when we hear about the HPV virus, we hear about how to prevent exposure to the virus. Yes, there are many types of HPV virus that we're exposed to through sexual activity. However, studies show that most all of us are exposed to this virus at some point in our lives. The important focus, I find, is to look at what's m...
#192 The Therapeutic Power of Castor Oil for Women’s Health with Dr. Marisol Teijeiro
December 28, 2023 20:03 - 54 minutes - 77.5 MBIn this episode I'm excited to talk with my friend, Dr. Marisol Teijeiro, about all the ways castor oil can help women with health issues. Everything from menstrual symptoms, to joint pain and digestive issues, to stress and HPV, can all be helped by applying this simple oil to your skin. Originally a naturopathic doctor for over a decade, Dr. Teijeiro became passionate about empowering patient self-care for healing. She focused completely on helping people use castor oil therapeutically. ...
#191 Fixing 3 Nutrient Deficiencies to Get Rid of HPV with Dr. Doni
December 21, 2023 17:33 - 20 minutes - 30.7 MBIn today's episode I want to talk about the three most common nutrient deficiencies that I find in my patients who have HPV virus testing positive. Testing positive for HPV is becoming increasingly common, so this information is important for everyone to protect themselves. So, tune in as we go through: · HPV Testing and Abnormal Cell Development · Why Nutrient Deficiencies Make You Susceptible · Most Common Nutrient Deficiencies in Patients with HPV · How to Identify and Solve for...
#190 Healing Emotional Eating: A Guide to Finding Peace with Food with Tricia Nelson
December 14, 2023 18:36 - 39 minutes - 54 MBIn today’s episode I interview my friend Tricia Nelson. She is an emotional eating expert, bestselling author and speaker, including a Tedx Talk, based on how she healed herself. She also has her own Heal Your Hunger Show where she helps people break the patterns of emotional eating. Her website: https://xj108.isrefer.com/go/quit/DW/ Tricia's Emotional Eating Origins Tricia explains that her emotional eating likely started extremely early, as she has memories of always feeling excite...
#189 The 5 Foods to Avoid to Help Your Body Clear HPV
December 07, 2023 18:26 - 17 minutes - 28.6 MBHi, I'm Dr. Doni Wilson, and today I want to talk about HPV—or human papillomavirus—and specifically the five foods to stop eating if you're working on fending off HPV. The Issue with HPV Here's the thing: We are most all exposed to HPV virus at some point in our lives. That includes men and women. And certain strains of HPV are associated with cancer risk. So, to find out that HPV is positive, which often happens when women go to get a pap smear, and more often are being tested for HPV ...
#188 How Psilocybin Microdosing can Reset our Nervous System with Aya Allison
November 30, 2023 22:41 - 45 minutes - 67.1 MBIn today’s episode, I’m speaking with coach and educator Aya Allison, who specializes in psilocybin microdosing. We’ll be talking in depth about microdosing—what it is, the science behind it, the latest research in this emerging area of psychedelic medicines, and practical guidance for those considering exploring it as an option. I’m so excited to be digging into this conversation with Aya, who is extremely knowledgeable and experienced in guiding clients through psilocybin protocols safel...
#187 How Gratitude Can Change Your Life
November 22, 2023 17:16 - 31 minutes - 47.6 MBIn this episode, I discuss the profound healing power of gratitude while providing practical, evidence-based guidance on how you can cultivate it daily, even in the these modern stressful times. I am a burnout expert and I can guide you to recover from stress while in that mix of stress, and that's one of the key differences about what I teach and what I help my patients to do when I help them to recover from whatever health issue they're experiencing. Understanding Stress and Its Impact o...
#186 Transform Anxiety to Resilience with Dr. Traci Potterf
November 16, 2023 19:25 - 47 minutes - 69.4 MBIn this illuminating conversation, I had the pleasure of speaking with functional medicine practitioner Dr. Traci Potterf about the power of holistic healing for anxiety. She and I have both been helping people with anxiety and burnout in general for many years, so this was a perfect opportunity to see how our approaches align and overlap. Dr. Traci Potterf holds a PhD in Medical Anthropology and is a functional medicine practitioner with extensive training in mind-body therapies. She desc...
#185 Beat Burnout and Recover Faster by Knowing Your Burnout Type
November 09, 2023 18:52 - 29 minutes - 45.6 MBIn this episode, I want to thoroughly cover the signs of burnout, the different types of burnout patterns, and most importantly, how you can recover based on your unique individual burnout type. I'm passionate about this work because I've been through burnout myself multiple times and had to figure out how to recover. Stress is a part of life - but with the right tools you can feel energized and empowered instead of depleted. Now I've made it my mission to guide others through the step-b...
#184 Unlocking The Power of Quantum Healing with Dr. Catherine Clinton
November 02, 2023 15:01 - 47 minutes - 69.2 MBIn today's episode, I'm excited to be speaking with Dr. Catherine Clinton, a naturopathic doctor who has been practicing for over 15 years. She is an expert in quantum healing and quantum biology. Dr. Clinton's Extensive Background in Natural Medicine Dr. Clinton has always taken a holistic, natural approach in her practice. She focuses on helping patients understand how reconnecting with nature can support healing from a wide array of health conditions. These include autoimmunity, menta...
#183 Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits
October 26, 2023 19:38 - 40 minutes - 59.5 MBIn today’s episode, we’re going to fully explore the profound practice of meditation. I’ll explain what meditation is, the vast scientific research validating its benefits, and provide an in-depth guide to incorporating meditation into your daily self-care routine. Regular meditation practice has been shown to reduce stress, increase happiness, improve health, and transform one's life in countless positive ways. By learning to quiet the mind and be present, you can tap into this amazing mi...
#183 Meditation: The Complete Guide to Unlocking Its Life-Changing Benefits with Dr. Doni
October 26, 2023 19:38 - 40 minutes - 59.5 MBIn today’s episode, we’re going to fully explore the profound practice of meditation. I’ll explain what meditation is, the vast scientific research validating its benefits, and provide an in-depth guide to incorporating meditation into your daily self-care routine. Regular meditation practice has been shown to reduce stress, increase happiness, improve health, and transform one's life in countless positive ways. By learning to quiet the mind and be present, you can tap into this amazing mi...
#182 Rewiring Your Brain Using Neurofeedback Therapy with Dr. Roseann Capanna-Hodge
October 19, 2023 18:15 - 41 minutes - 61.9 MBIn today's episode, I'm excited to be speaking with Dr. Roseann Capanna-Hodge. She is an integrative and pediatric mental health expert specializing in the field of neurofeedback therapy. Dr. Roseann is the founder and director of the Global Institute of Children's Mental Health. She is also a Connecticut Certified School Psychologist, Board Certified Neurofeedback Provider (BCN), podcast host of “It’s Gonna Be Ok! with Dr. Roseann” as well as founder of Dr. Roseann LLC and creator of the ne...
#181 Fending Off Viruses to Get Back to What You Love
October 12, 2023 09:00 - 39 minutes - 58.4 MBIn this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, these are the things I make sure I have on hand when traveling or at home. I want to prevent catching a virus, but also help my body fight it off q...
#181 Fending Off Viruses to Get Back to What You Love with Dr. Doni
October 12, 2023 09:00 - 39 minutes - 58.4 MBIn this episode, I want to help you be prepared to fend off viruses so you can get back to doing what you love faster. This includes cold viruses, flu viruses, COVID, and other viruses causing issues like sinusitis, laryngitis, bronchitis—any inflammatory issue in the upper respiratory tract or lungs. Especially now, during cold and flu season, these are the things I make sure I have on hand when traveling or at home. I want to prevent catching a virus, but also help my body fight it off q...
#180 The Power of Healing Stories with Casey Hibbard
October 05, 2023 15:50 - 45 minutes - 66.4 MBIn today’s episode I'm interviewing Casey Hibbard. She is the founder of the Rebuilding My Health website and podcast. She is a journalist who became a storyteller about health and healing. Now she shares the healing stories of many, while looking for the common denominators of healing amongst those stories, to be able to inspire and support others along the way. Casey’s Healing Story After being a journalist and a corporate writer for a long time she began having health issues after the...
#179 How to Help Your Body Clear HPV
September 28, 2023 14:08 - 26 minutes - 41 MBIn this episode I'm going to be covering how I guide women to get HPV virus to negative and keep it negative. I feel is extremely important for women around the world to know that it is possible to support your body to clear HPV. What is HPV? HPV is the human papilloma virus and it's a very widespread virus. Most all of us will be exposed to it at some point in our lives, and it’s associated with risk of cancer - cervical cancer, vaginal cancer, anal cancer, oral cancer and in men, penil...
#179 How to Help Your Body Clear HPV with Dr. Doni
September 28, 2023 14:08 - 26 minutes - 41 MBIn this episode I'm going to be covering how I guide women to get HPV virus to negative and keep it negative. I feel is extremely important for women around the world to know that it is possible to support your body to clear HPV. What is HPV? HPV is the human papilloma virus and it's a very widespread virus. Most all of us will be exposed to it at some point in our lives, and it’s associated with risk of cancer - cervical cancer, vaginal cancer, anal cancer, oral cancer and in men, penil...
#178 Conscious Communication for Couples with Dr. Jessica Higgins
September 21, 2023 18:48 - 57 minutes - 83.3 MBIn today’s episode I'm interviewing Dr. Jessica Higgins. Jessica is a Licensed Psychologist and Licensed Professional Counselor. She holds a Ph.D. in Clinical Psychology and a M.A. in Counseling Psychology. She is also a certified Dream Builder Coach and Life Mastery Consultant. Jessica offers an integrative and comprehensive blend of psychology and coaching. She specializes in helping couples shift and transform their ways of relating, guiding them on a path from confusion and heartache t...
#177 Becoming Resilient to Stress by Implementing SelfC.A.R.E. with Dr. Doni
September 14, 2023 18:01 - 55 minutes - 80.9 MBIn this episode we're going to be talking about something that I consider to be the foundation of health and healing. This is what I refer to as C.A.R.E.™ or sometimes we refer to it as SelfC.A.R.E. I'm going to be describing what it is and the method that I use with my patients because it's one of the simplest things we can do for our health. In fact, it's so simple that we often overlook it. It's when we start paying attention to C.A.R.E. that we can really create a major change in our h...
#177 Becoming Resilient to Stress by Implementing SelfC.A.R.E.
September 14, 2023 18:01 - 55 minutes - 80.9 MBIn this episode we're going to be talking about something that I consider to be the foundation of health and healing. This is what I refer to as C.A.R.E.™ or sometimes we refer to it as SelfC.A.R.E. I'm going to be describing what it is and the method that I use with my patients because it's one of the simplest things we can do for our health. In fact, it's so simple that we often overlook it. It's when we start paying attention to C.A.R.E. that we can really create a major change in our h...
#176 Natural Alternatives to Pharmaceuticals with Dr. Lindsey Elmore
September 07, 2023 17:28 - 1 hour - 92.2 MBIn today’s episode I want to introduce you to Dr. Lindsey Elmore. She is a pharmacist (PharmD) and wellness expert. She's also a speaker, author and podcast host. She specializes in helping women to take full ownership of their health from wellness in the physical body, to stability in mental health, to robustness of spirit, to freedom in finances. Today we talk about what options there are for people who may want to try a more holistic approach for their health instead of the medications ...
#175 Birth Control Pills: How They Affect Our Health And What To Do About It with Dr. Doni
August 31, 2023 14:55 - 42 minutes - 62.4 MBIn this episode I'm going to be talking about birth control pills (also known as oral contraceptive pills) and the information that I feel is important for everyone to have, especially those of you who are considering taking the birth control pill or are already taking a birth control pill. This topic is important because a lot of this information is often not shared by the providers who are prescribing these pills. It's really necessary to understand everything before you make any decision ...
#175 Birth Control Pills: How They Affect Our Health and What To Do About It
August 31, 2023 14:55 - 42 minutes - 62.4 MBIn this episode I'm going to be talking about birth control pills (also known as oral contraceptive pills) and the information that I feel is important for everyone to have, especially those of you who are considering taking the birth control pill or are already taking a birth control pill. This topic is important because a lot of this information is often not shared by the providers who are prescribing these pills. It's really necessary to understand everything before you make any decision ...
#174 Menopause and Women’s Health Later in Life with Dr. Tori Hudson
August 24, 2023 09:00 - 45 minutes - 67 MBIn today’s episode I get to introduce you to my friend, colleague, and mentor Dr. Tori Hudson. Dr. Tori Hudson has been in practice as a Naturopathic Doctor for almost 40 years in Oregon. She is a nationally recognized naturopathic physician, speaker, educator, researcher, clinician and the first woman in the United States to become a full professor of naturopathic medicine. She is also the author of the Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medici...
#174 Menopause and Women’s Health Later in Life with Dr. Tori Hudson
August 24, 2023 09:00 - 45 minutes - 67 MBIn today’s episode I get to introduce you to my friend, colleague, and mentor Dr. Tori Hudson. Dr. Tori Hudson has been in practice as a Naturopathic Doctor for almost 40 years in Oregon. She is a nationally recognized naturopathic physician, speaker, educator, researcher, clinician and the first woman in the United States to become a full professor of naturopathic medicine. She is also the author of the Women’s Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medici...
#173 How Gluten Affects Our Health
August 17, 2023 14:40 - 51 minutes - 75.3 MBIn today's episode we talk about gluten. What it is, the symptoms that it can cause (and how it may be involved in health issues you may be experiencing), how to know if it's an issue for you, and what to do about it. Gluten has been something that I've been researching and learning about for more than 20 years. When I was in my training at Bastyr University in the 90s, it wasn’t well known that gluten could cause so many health issues. At the time, I, myself was dealing with health issues...
#173 How Gluten Affects Our Health with Dr. Doni
August 17, 2023 14:40 - 51 minutes - 75.3 MBIn today's episode we talk about gluten. What it is, the symptoms that it can cause (and how it may be involved in health issues you may be experiencing), how to know if it's an issue for you, and what to do about it. Gluten has been something that I've been researching and learning about for more than 20 years. When I was in my training at Bastyr University in the 90s, it wasn’t well known that gluten could cause so many health issues. At the time, I, myself was dealing with health issues...
#172 How Dance Movement Therapy Can Help Us Heal with Chauncey Harrison
August 10, 2023 09:00 - 47 minutes - 70.2 MBIn today’s episode I'm excited to introduce you to Chauncey Harrison. Chauncey holds a license in Creative Arts Therapy, specifically specializing in Movement Therapy. Additionally, she has completed her Masters in Social Work and is working towards her License in Social Work. Chauncey’s passion is helping people recover from severe and persistent mental illness, substance use disorders, mood disorders, trauma, and interpersonal issues through creative arts therapy. Her therapeutic style i...
#171 Joint Hypermobility Syndrome: How to Get Out of Pain
August 03, 2023 09:00 - 49 minutes - 72.7 MBIn today's episode we're going to be talking about joint hypermobility. This is a topic that's important to me both clinically and personally because I was diagnosed with it a few years ago. What I find is that joint hypermobility is much more common than previously suspected, and there is so much we can do to help with the symptoms of pain, anxiety, fatigue, and more. Joint hypermobility is sometimes referred to as joint hypermobility syndrome (JHS) or hypermobility spectrum disorder (HSD...
#171 Joint Hypermobility Syndrome: How to Get Out of Pain with Dr. Doni
August 03, 2023 09:00 - 49 minutes - 72.7 MBIn today's episode we're going to be talking about joint hypermobility. This is a topic that's important to me both clinically and personally because I was diagnosed with it a few years ago. What I find is that joint hypermobility is much more common than previously suspected, and there is so much we can do to help with the symptoms of pain, anxiety, fatigue, and more. Joint hypermobility is sometimes referred to as joint hypermobility syndrome (JHS) or hypermobility spectrum disorder (HSD...
#170 Getting Rid of Joint and Muscle Pain For Good with Dr. Josh Levitt
July 27, 2023 09:00 - 1 hour - 99 MBIn today’s episode I get to introduce you to my friend and colleague Dr. Josh Levitt. He is a Naturopathic Doctor who graduated from Bastyr University like me and also holds a degree in physiology from UCLA. He is also the author and creator of several popular books and is a clinical preceptor for the Yale School of Medicine. Dr. Levitt draws upon the science of both conventional and natural medicine and artfully combines the two into a “best of both worlds” treatment strategy. He employs ...
#169 Getting Your Microbiome Back on Track with Dr. Doni
July 20, 2023 09:00 - 50 minutes - 73.6 MBIn today's episode we're going to be talking about the gut microbiome. Why it's important, how to know what's going on with your microbiome and how to optimize it. The microbiome consists of microbes that are both helpful and potentially harmful for us and our bodies. Most of these organisms are symbiotic, meaning they and us benefit at the same time, but some are pathogenic, which are those that cause trouble, produce toxins, and increase inflammation. When we are healthy, both symbioti...
#169 Getting Your Microbiome Back on Track
July 20, 2023 09:00 - 50 minutes - 73.6 MBIn today's episode we're going to be talking about the gut microbiome. Why it's important, how to know what's going on with your microbiome and how to optimize it. The microbiome consists of microbes that are both helpful and potentially harmful for us and our bodies. Most of these organisms are symbiotic, meaning they and us benefit at the same time, but some are pathogenic, which are those that cause trouble, produce toxins, and increase inflammation. When we are healthy, both symbioti...
#168 MATURE CONTENT - Improving Your Pelvic and Vaginal Health with Dr. Betsy Greenleaf
July 13, 2023 09:00 - 48 minutes - 70.8 MBIn today’s episode I get to introduce you to my friend Dr. Betsy Greenleaf. She is the First Board Certified Female Urogynecologist in the United States. She is also a Distinguished Fellow of the American College of Osteopathic Obstetrics & Gynecology, a Premiere Women's Health Expert and a Motivational Speaker. Dr. Betsy was in private practice for almost 20 years and now she's building online experiences for women to heal themselves in the urogynecological area. Urogynecology is the ar...
#167 Breaking Myths About Folate and Folic Acid
July 07, 2023 09:00 - 43 minutes - 63.9 MBIn today's episode I'm going to be talking about the vitamin known as folate or vitamin B9. Like the seven other variations of vitamin B, vitamin B9 is used to convert food into fuel and support healthy skin, eyes, hair, and blood cells. During pregnancy, some form of vitamin B9 is needed to ensure the baby's proper brain, skull, and spinal cord development to prevent birth defects. Folate is also important for the detoxification process carried out in the liver as well as for protecting...
#167 Breaking Myths About Folate and Folic Acid with Dr. Doni
July 07, 2023 09:00 - 43 minutes - 63.9 MBIn today's episode I'm going to be talking about the vitamin known as folate or vitamin B9. Like the seven other variations of vitamin B, vitamin B9 is used to convert food into fuel and support healthy skin, eyes, hair, and blood cells. During pregnancy, some form of vitamin B9 is needed to ensure the baby's proper brain, skull, and spinal cord development to prevent birth defects. Folate is also important for the detoxification process carried out in the liver as well as for protecting...
#166 Myofascial Release Therapy: Bringing Your Body Back to Alignment with Marisa Chadbourne
June 29, 2023 10:00 - 32 minutes - 49.7 MBIn today’s episode I'm excited to introduce you to Marisa Chadbourne. She is a myofascial release therapist and she's been my myofascial release therapist for many years. Marisa owns Touch of Health Myofascial Wellness Center in Sayville, NY. She created Touch of Health as a supportive and therapeutic environment to assist her clients through their healing process. Marisa is also a Certified NLP practitioner since 2019 and a locally and nationally published author regarding Fascia, the Min...