How do we define processed foods?
Fab Female Nutrition
English - May 08, 2024 05:00 - 15 minutes - 21.2 MBNutrition Health & Fitness Arts Food diet food health recovery balance busymum dairyfree ditchthediet energy fatigue Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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There is a classification called the NOVA scale that rates foods by the level of processing.
The four levels are
Unprocessed and minimally processed foods Processed culinary ingredients Processed foods Ultra-processed foodsThis week I explain how we came up with these levels and what foods are in each.