Traditional ways we have processed foods
Fab Female Nutrition
English - May 15, 2024 05:00 - 13 minutes - 18.8 MBNutrition Health & Fitness Arts Food diet food health recovery balance busymum dairyfree ditchthediet energy fatigue Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How do we define processed foods?
Next Episode: A healthy and convenient kitchen
Throughout history people have processed foods to make them last longer, improve the taste or make them more transportable.
This week I explain what they are, and how many of them actually make the foods easier to digest and supportive of gut health.