Latest Dad bod Podcast Episodes
How to Lose 20 Lbs of Fat While Maintaining Lean Muscle Mass
Dad Bod WOD Podcast - July 09, 2024 08:00 - 27 minutes#199 - David is a pilot in the U.S. Army with two little kids, including a newborn born in December. So, to say that David is busy would be a HUGE understatement. Yet, with a proven step-by-step roadmap and accountability, David lost 20 lbs in just 12 weeks, most of it being fat. He went from 22...
How to Lose 31 Lbs and End Yo-Yo Dieting for Good!
Dad Bod WOD Podcast - June 18, 2024 13:00 - 26 minutes#198 - When Ryan, a dad of two daughters, first joined the Forging Elite Fathers, he was a self-proclaimed "chronic yo-yo dieter" and "chronic workout start and stopper." In this episode, Ryan shares exactly how he got over the "All or Nothing" mindset to finally lose over 20 lbs in just a few s...
Rewind Episode | She / Her / DAD | Tessa White on Trans Fatherhood
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - June 14, 2024 18:50 - 53 minutes ★★★★★ - 107 ratingsThis "Rewind" episode doubles as our Father's Day 2024 episode! The guys chat about what an ideal Father's Day would look like, play a fun quiz game, and then throw back to the 2022 interview with trans dad Tessa White who shares candidly about her unique journey of trans fatherhood. Tessa opens...
Why You Don't Stick To Your (Good) Habits...
Dad Bod WOD Podcast - June 11, 2024 08:00 - 29 minutes#197 - If you want to build better fitness and nutrition routines and stick to them for good, you have to understand the 3 phases of total and permanent transformation. The reason you keep falling off the wagon is because you never get passed the first phase... Click here to get instant access...
The Exact Roadmap to Ditching the Dad Bod
Dad Bod WOD Podcast - June 04, 2024 09:00 - 23 minutes#196 - Ever wonder how we take our members from Dad Bod to Fit Dad? There's no magic pills or secret formulas. And in this episode, we're laying out the EXACT roadmap our guys take to lose their first 20+ lbs. Click here to get instant access to a FREE on-demand masterclass on The 3 Simple St...
U Mad Bro? | Men's Coach Sean Hotchkiss on Anger, Trauma, and Healing
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - May 31, 2024 09:00 - 49 minutes ★★★★★ - 107 ratingsAccording to Men's Coach and Somatic Practitioner Sean Hotchkiss, everyone carries traumatic experiences with them from when they were young. These can be major emotional traumas like the divorce of your parents, or they can be micro traumas... but when they are left unresolved, they can shape w...
"I Know What I Need To Do, But Just Don't Do It..."
Dad Bod WOD Podcast - May 29, 2024 08:00 - 40 minutes#195—If you know what to do, why aren't you doing it? Chances are there are a few reasons why you stay stuck: information overload, a lack of accountability, and the pain and pleasure paradox. Click here to get instant access to a FREE on-demand masterclass on The 3 Simple Steps Busy Dads Use ...
How Fitness Changed Our Lives BONUS EP!
Dad Bod WOD Podcast - May 22, 2024 08:00 - 25 minutes#194 - The Dad Bod WOD Podcast is BACK! This time, I'm joined by two super special guests, Coach Ryan and Coach Travis from the Forging Elite Fathers, to discuss our overall mission with the Forging Elite Fathers and WHY we got into coaching. You're going to love the insight we share on this one...
Mother's Day Special 2024!
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - May 10, 2024 09:00 - 32 minutes ★★★★★ - 107 ratingsIt's Mother's Day 2024, and we dedicate this episode to ALL the moms—the real superheroes who make our families run like well-oiled machines with their dedication, selflessness, and boundless love. Marc and Adam wager guesses on what would make for an ideal Mother's Day for their wives (and then...
Rewind Episode | The Today Show's Craig Melvin on Fatherhood, Parenting
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - May 03, 2024 09:00 - 32 minutes ★★★★★ - 107 ratingsIn July 2021, Dateline NBC reporter and Today Show personality Craig Melvin joined us to talk fatherhood. He shared candidly about the process of writing his book Pops: Learning To Be A Son And A Father, including stepping out of his comfort zone to conduct a number of interviews with his own da...
Breathe, Feel, Then Move | Ryan Cooper on Fitness, Breathing, Combating The Dad Bod
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - April 19, 2024 09:00 - 44 minutes ★★★★★ - 107 ratingsDads, raise your hand if becoming a parent resulted in falling out of healthy routines like exercise and mindful eating? Yeah, same here. And it's only natural... when there's a new baby in the picture your priorities immediately shift to your partner, the baby's well-being... and your own survi...
Rewind Episode | Matt Gourley on Being a New Dad, Finding Balance
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - April 06, 2024 19:52 - 28 minutes ★★★★★ - 107 ratingsEpisode 59 originally aired in February, 2020. Becoming a new parent can be a special kind of mayhem. Add a global pandemic into the mix, and the chaos of the first few months are elevated to a new level. But depending on your situation, those challenges may be coupled with opportunity. In Epis...
How to Lose 40 Lbs Even Over the Holidays!
Dad Bod WOD Podcast - March 26, 2024 13:00 - 20 minutes#193 - When Mike first joined the Forging Elite Fathers program, he was struggling to say the least... well after we built out his custom plan, he got to work, and 40 lbs later, the results speak for themselves! Hear exactly how Mike did it!! If you're ready to ditch the dad bod, let me and my ...
Many Ways To Say I Love You | Dr. Francois Clemmons on Cosmic Fatherhood + Fred Rogers
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - March 22, 2024 09:00 - 44 minutes ★★★★★ - 107 ratingsFor those of us who grew up watching Mister Rogers' Neighborhood, Fred Rogers taught us many lessons via his cast of characters in the Neighborhood of Make-Believe; the most prominent of which is that there are many ways to express your love and appreciation for someone. One member of that cast ...
Boredom Is The Birth of Art | Author Brady Smith on Parenting, Skateboarding, Kids' Books
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - March 08, 2024 10:00 - 49 minutes ★★★★★ - 107 ratingsWhat do bugs, sandwiches, skateboarding, comics, Saved By The Bell, mural painting, a chicken coop... and DADHOOD all have in common? Well, they have author and artist Brady Smith in common. (Duh.) Brady returns to the podcast to chat about many of the seemingly random things listed above... but...
Rewind Episode | Danny Tamberelli on Nickelodeon, Nostalgia, Fatherhood
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - March 01, 2024 10:00 - 31 minutes ★★★★★ - 107 ratingsA Day-Glo orange splatter of paint. A geyser of green slime. A seductive forearm tattoo named Petunia. If this doesn't conjure up some serious nostalgia, you either weren't a kid in the 90s, or your mom banned you from watching Nickelodeon. We invited Nick veteran and new dad Danny Tamberelli to...
Stop Shortchanging Yourself: You Deserve More
Dad Bod WOD Podcast - February 29, 2024 09:00 - 21 minutes#192 - The most important investment you can make is in yourself... Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for you! Just click the link below to lose your first 20 lbs gua...
There's Nothing Wrong With YOU... Just Your Approach
Dad Bod WOD Podcast - February 22, 2024 13:00 - 11 minutes#191 - Stop blaming yourself and telling yourself you don't have the motivation or the discipline to get into amazing shape. There's nothing wrong with you, just your approach. Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bo...
What Is a "Lead Dad" ...And Could I Be One? | Paul Sullivan on Fatherhood
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - February 16, 2024 10:00 - 43 minutes ★★★★★ - 107 ratingsWhen you hear the phrase "Lead Dad," what does it make you think? A "stay at home" dad? A dad who prides himself on being the more involved parent? To Paul Sullivan, Founder of The Company of Dads, being a "Lead Dad" is much different... and many of us naturally fall into the category. Hear Paul...
From Embarrassing Photo to Role Model of Health and Fitness: How Mike Lost Over 20 Lbs and Inspires His Family Every Day
Dad Bod WOD Podcast - February 13, 2024 09:00 - 30 minutes#190 - Mike Evans is a busy dad of 3 girls, a middle school administrator, and an MBA student with super limited time to focus on himself. He tried everything from CrossFit to cutting out carbs, and none of it seemed to work long-term. Until one day, his friends made fun of how heavy he looked i...
How to Get Your 2024 Goals Back on Track and Finally Ditch the Dad Bod!
Dad Bod WOD Podcast - February 07, 2024 09:00 - 17 minutes#189 - How are those 2024 Resolutions coming along? Did you already quit or forget about them completely? Well, instead of promising yourself you'll be better in the summer or next year, I'm sharing three simple things you can do right now to get your 2024 goals back on track! It's not too late ...
Parenting Podcast Collab | Margaret Ables + Amy Wilson of What Fresh Hell
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - February 02, 2024 13:10 - 59 minutes ★★★★★ - 107 ratingsWhat fresh hell is this episode all about? Well, it's a collaboration with our new friends Amy Wilson and Margaret Ables, hosts of the popular momhood podcast What Fresh Hell: Laughing in the Face of Motherhood. The four parenting podcasters waste no time digging into why there are so many more ...
How I Would Lose 40 Lbs If I Was Starting All Over Again
Dad Bod WOD Podcast - January 31, 2024 10:00 - 17 minutes#188 - If I woke up 20, 30, 40, or even 50 lbs heavier tomorrow morning, here's the exact step-by-step roadmap I'd follow to get back to my ideal weight in the 180s. I'm sharing this so you can hit the fast-forward button and avoid years of trial and error. Get the FREE Masterclass here: http...
An Actor's Guide to Thriving in Single Parenthood | George Basil on Fatherhood, Raising a Teenager
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - January 19, 2024 14:17 - 53 minutes ★★★★★ - 107 ratingsBeing a single parent may result from an unplanned pregnancy, the relationship between two partners evolving or ending, or a purposeful decision. No matter the reason, it's fair to assert that single parents will navigate some unique challenges when raising a kid. George Basil (HBO's Crashing, N...
The Best of 2023 | Adam & Marc's Top 3 Clips
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - January 05, 2024 13:39 - 53 minutes ★★★★★ - 107 ratings2023 has come to and end and Adam & Marc reflect on the guests, topics, and great conversations from the past year. The guys each present their Top 3 clips from the various episodes, and Marc closes out the episode with an utterly explicit edition of "So That's a Thing Now." The guys open Epis...
Saint Nick Sets The Record Straight | A Chat With Santa Claus
Modern Dadhood | Unpacking Fatherhood + Parenting for Dads (and Moms!) - December 15, 2023 10:23 - 31 minutes ★★★★★ - 107 ratingsIn our holiday 2023 episode, we landed an interview with Father Christmas himself, Santa Claus. This episode is designed for parents and kids to enjoy together, as we ask Santa some hard-hitting questions which are on the minds of children around the world... and Santa delivers! Happy Holidays f...
You Don't Lack Motivation or Discipline. You Lack Trust.
Dad Bod WOD Podcast - December 05, 2023 09:00 - 19 minutes#187 - You don't lack discipline or motivation. You lack TRUST in yourself. If you're not taking action to achieve the goals you want to achieve, there's a good chance you're doing so because you don't trust yourself. Whether you realize it or not, every time you break a promise, you erode that...
How to Become the BEST Version of Yourself with Vince Del Monte
Dad Bod WOD Podcast - November 28, 2023 09:00 - 39 minutes#186 - Vince Del Monte is the OG of online fitness, and one of the first social media "Fitfluencers" before social media was really even a thing. He's built multiple fitness programs for skinny guys who want to build muscle, and he's since gone on to become a mentor to other fitness professional...
Are You Coachable? (Plus HUGE Announcement!)
Dad Bod WOD Podcast - November 21, 2023 09:00 - 13 minutes#185 - Are you actually coachable? Like, can you follow a simple step-by-step plan, ask questions, take feedback, be humble, AND get amazing results? Click Here for the Black Friday Scholarship Application! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If y...
How to Stop Feeling Insecure and Start Feeling Confident!
Dad Bod WOD Podcast - November 14, 2023 09:00 - 12 minutes#184 - What do people think when you walk into a room? And how can you change their perception of you to that of a friggin BOSS! Get the FREE Masterclass here: https://www.forgingelitefathers.com/freetraining If you're ready to ditch the dad bod, let me and my team create a custom roadmap for ...