Latest Burnoutrecovery Podcast Episodes
#straightfromcait: What Can Companies Do to Reduce Burnout Risk?
Fried. The Burnout Podcast - November 26, 2023 04:00 - 23 minutes ★★★★★ - 133 ratingsIn today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery. Episode Highlights: Cait Donovan talks...
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces
Decode Your Burnout (formerly Optimize Your Life) - November 21, 2023 14:00 - 37 minutes ★★★★★ - 4 ratingsIn this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects thr...
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
Fried. The Burnout Podcast - November 19, 2023 04:00 - 43 minutes ★★★★★ - 133 ratingsHello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-bei...
Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy
Decode Your Burnout (formerly Optimize Your Life) - November 14, 2023 14:00 - 36 minutes ★★★★★ - 4 ratingsMy guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the ...
#straightfromcait: How to End Rumination, People Pleasing, and Perfectionism
Fried. The Burnout Podcast - November 12, 2023 04:00 - 11 minutes ★★★★★ - 133 ratingsA wonderful day to everyone! I’m Cait Donovan, your burnout recovery coach, helping you in your healing journey. Today, I will address the question of one user in the Facebook group about taking small, daily, simple actions to overcome rumination, people-pleasing, and perfectionism. I also highl...
Emma Codd: The Silent Struggles: Women, Work, and and Well-Being
Decode Your Burnout (formerly Optimize Your Life) - November 07, 2023 14:00 - 34 minutes ★★★★★ - 4 ratingsEmma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance o...
Amelia Nagoski: Unlocking the Stress Cycle, Dealing with Privilege, and Increasing Interoception to Get Out of Burnout
Fried. The Burnout Podcast - November 05, 2023 04:00 - 59 minutes ★★★★★ - 133 ratingsHello, lovely listeners! I'm Cait Donovan, your host for today's episode, and I am thrilled to introduce our guest, Amelia Nagoski. Today, we dive deep into her illuminating book, "Burnout: The Secret to Unlocking the Stress Cycle," a woman's sexual well-being intrinsically linked to a woman’s o...
The Doer, with co-host Heather Tolley-Bauer
Decode Your Burnout (formerly Optimize Your Life) - October 31, 2023 13:00 - 44 minutes ★★★★★ - 4 ratingsAre you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To fi...
#straightfromcait: Why Does Burnout Recovery Take So Long?
Fried. The Burnout Podcast - October 29, 2023 04:00 - 19 minutes ★★★★★ - 133 ratingsHey there, curious minds, and welcome to today's episode. I'm Cait Donovan, your trusted companion on this exciting journey. We're about to unravel why burnout recovery can be a lengthier process than you might think. From the physical aspects of healing to understanding the web of causation, we...
The Feeler, with co-host Heather Tolley-Bauer
Decode Your Burnout (formerly Optimize Your Life) - October 24, 2023 13:00 - 44 minutes ★★★★★ - 4 ratingsIn this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs tha...
Hailey Magee: Boundaries for Burnt Out People Pleasers
Fried. The Burnout Podcast - October 22, 2023 04:00 - 47 minutes ★★★★★ - 133 ratingsIn today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, ...
The Thinker, with co-host Heather Tolley-Bauer
Decode Your Burnout (formerly Optimize Your Life) - October 17, 2023 13:00 - 40 minutes ★★★★★ - 4 ratingsIn this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of ...
#straightfromcait: 3 Core Components of Burnout Recovery
Fried. The Burnout Podcast - October 15, 2023 04:00 - 7 minutes ★★★★★ - 133 ratingsHello, lovely souls, and welcome to today's episode. I'm Cait Donovan, and I'm truly honored to be your guide as we dive into the essential tools for recovering from burnout. We'll talk about the healing power of yoga, the importance of foundational self-care, the creation of an upgraded boundar...
Vickie Dickson: Get Aligned with Human Design
Decode Your Burnout (formerly Optimize Your Life) - October 10, 2023 13:00 - 53 minutes ★★★★★ - 4 ratingsWhen it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design t...
Henna Pryor: Embracing Awkward and Using AI to Reduce Burnout
Fried. The Burnout Podcast - October 08, 2023 04:00 - 48 minutes ★★★★★ - 133 ratingsArtificial intelligence, or AI, is one of the latest trends in the world of technology. People use it in various ways, and constant research is done to maximize its potential. But have you heard of using AI as a tool to reduce stress? In today's episode, I invited Henna Pryor, performance expert...
Arel Moodie: Decoding Burnout Through the Lens of Adult Development
Decode Your Burnout (formerly Optimize Your Life) - October 03, 2023 13:00 - 41 minutes ★★★★★ - 4 ratingsAre you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personaliti...
#straightfromcait: Bad Advice for Burnout (and what to do instead)
Fried. The Burnout Podcast - October 01, 2023 04:00 - 15 minutes ★★★★★ - 133 ratingsIn today's episode, I will talk about the bad advice you can get regarding burnout and how those pieces of advice came to be due to certain misconceptions. I will be emphasizing how burnout is not solely a mental or thought issue but a systemic one involving various aspects of life. Episode ...
Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth
Decode Your Burnout (formerly Optimize Your Life) - September 26, 2023 13:00 - 42 minutes ★★★★★ - 4 ratingsIn this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transforma...
Kristen Holmes: Stay Ahead of Your Health with Whoop
Fried. The Burnout Podcast - September 24, 2023 04:00 - 49 minutes ★★★★★ - 133 ratingsIn this world full of stress and a toxic environment, getting a hold of your health and staying physically and mentally fit is challenging. But worry not, as there are ways to stay ahead of your health. In this episode, I have an exciting discussion with Kristen Holmes, the vice president and pr...
Julian Reeve: The Flip Side of Perfectionism
Decode Your Burnout (formerly Optimize Your Life) - September 19, 2023 13:00 - 44 minutes ★★★★★ - 4 ratingsJulian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way ...
#straightfromsarahandcait: Wildfires, Burnout, and Getting the Help You Need
Fried. The Burnout Podcast - September 17, 2023 04:00 - 21 minutes ★★★★★ - 133 ratingsBurnout is the feeling of exhaustion physically and mentally from the problems you have in everyday life. Similar to wildfires, where everything is burned out to ash. However, life is a cycle of death and rebirth, which is critical in keeping the balance in the world. With the right resources, w...
Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps
Decode Your Burnout (formerly Optimize Your Life) - September 12, 2023 13:00 - 54 minutes ★★★★★ - 4 ratingsDr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain ...
Dr. Betsy Guerra: How to rise above adversity in 5 steps
Decode Your Burnout (formerly Optimize Your Life) - September 12, 2023 13:00 - 54 minutes ★★★★★ - 4 ratingsDr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain ...
Ruth Rathblott: The Liberating Path of Unhiding
Fried. The Burnout Podcast - September 10, 2023 04:00 - 48 minutes ★★★★★ - 133 ratingsDo you ever feel like you have to hide something about yourself from the world? In this episode, you will hear an honest and heartfelt conversation with Ruth Rathblott, a speaker, coach, and author of the book Singlehandedly: Learning to Unhide and Embrace Connection. Ruth shares her story of li...
Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion
Decode Your Burnout (formerly Optimize Your Life) - September 05, 2023 13:00 - 27 minutes ★★★★★ - 4 ratingsMolly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb w...
#straightfromcait: Behind the Scenes of Burnout Recovery
Fried. The Burnout Podcast - September 02, 2023 13:00 - 20 minutes ★★★★★ - 133 ratingsIn today's episode, I will discuss my own experiences with burnout recovery and talk about all the misconceptions that often surround it. I will give emphasize the importance of seeking support, learning from setbacks, and acknowledging that progress may not always follow a linear path. Epis...
Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome
Decode Your Burnout (formerly Optimize Your Life) - August 31, 2023 00:00 - 41 minutes ★★★★★ - 4 ratingsDo you feel like an imposter at work? My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role. 1) Flourish Media Co Websi...
Paula Liub: Autistic and Neurodivergent Burnout Recovery
Fried. The Burnout Podcast - August 27, 2023 04:00 - 37 minutes ★★★★★ - 133 ratings[Shownotes supported by AI! :))] In today's episode, I have a heartfelt conversation about an often overlooked aspect of burnout – its intersection with autism and neurodivergence. My guest, Paula Liub, a burnout coach for people who identify as neurodivergent, shares her personal journey of ov...
Nicole Greer: What it Really Takes to Create a Vibrant Culture
Decode Your Burnout (formerly Optimize Your Life) - August 23, 2023 00:00 - 31 minutes ★★★★★ - 4 ratingsReady to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged w...
Owen Fitzpatrick: Using the Power of Belief to Boost Burnout Recovery
Fried. The Burnout Podcast - August 20, 2023 04:00 - 53 minutes ★★★★★ - 133 ratings📍 Introduction In this episode, Cait sits down with Owen Fitzpatrick, a Certified Speaking Professional (CSP) and renowned psychologist, who has worked with esteemed organizations like Coca-Cola, Google, JP Morgan, LinkedIn, Pfizer, and Salesforce. Owen's vast experience also includes coaching ...
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