Latest Burnoutrecovery Podcast Episodes
#straightfromcait: Burnout Protection Factors (BPF's)
Fried. The Burnout Podcast - April 14, 2024 04:00 - 20 minutes ★★★★★ - 133 ratings“Why is it that two people can be in the same exact environment, at the same job, and one person burns out and another person doesn’t?” And not only does that other person not burn out, they thrive?” Well, as it turns out, just like everyone needs a certain amount of sun protection factor (SPF) ...
John Neral: What to Say/Ask in Interviews When Returning After Burnout
Fried. The Burnout Podcast - April 07, 2024 04:00 - 52 minutes ★★★★★ - 133 ratings“How you take command of the narrative is what’s going to see you through when you begin to determine what parts, if any, of the story you want to tell.” John Neral, executive and career transition coach, and host of the Mid-Career GPS podcast, joins FRIED to discuss how best to address gaps tha...
#sarahshares: How do You Resolve Burnout Related Exhaustion?
Fried. The Burnout Podcast - March 31, 2024 04:00 - 16 minutes ★★★★★ - 133 ratingsOn a recent trip to Thailand, Sarah experienced jet lag that was comparable only to the exhaustion she experienced while deep in the midst of burnout. She highlights that while jet lag might need just a few days of rest to overcome, recovering from burnout—a state of deep energy depletion—requir...
Julie Menanno: Secure Love: Attachment Needs, Burnout, and Your Relationships with... Everything
Fried. The Burnout Podcast - March 24, 2024 04:00 - 51 minutes ★★★★★ - 133 ratings“Insecure attachment—period—whatever category you’re in, is 100 percent nurture. One hundred percent. It’s a relationally driven disorder.” Dr. Julie Menanno, author of “The Secure Relationship,” joins the FRIED podcast to talk about relationships and attachment theory. For many of us, our paren...
#straightfromcait: Navigating Leadership Burnout: A Guide For Business Owners and Leaders
Fried. The Burnout Podcast - March 17, 2024 04:00 - 17 minutes ★★★★★ - 133 ratingsHey, FRIED fam! On today’s episode of The Burnout Podcast, Cait is answering written questions from bosses and leaders, asking how to deal with burnout while balancing all of the other concerns of their company and employees. How can you maintain a healthy workplace culture while recovering from...
Andrea Owen: Building Shame Resilience for Burnout Recovery
Fried. The Burnout Podcast - March 10, 2024 05:00 - 52 minutes ★★★★★ - 133 ratings“Shame is driving the bus of our lives,” says life coach, keynote speaker, author and “hell-raiser” Andrea Owen, who joins the FRIED podcast. In this episode, Andrea shares a four-step process toward building shame resilience, which she learned while studying under author and professor Brene Bro...
Dr. James Gordon: Transforming Trauma for Burnout
Fried. The Burnout Podcast - March 03, 2024 05:00 - 45 minutes ★★★★★ - 133 ratingsDr. James Gordon, Harvard educated psychiatrist, founder and CEO of the Center for Mind Body Medicine, is recognized throughout the world for his use of self-awareness, self-care and group support to heal population-wide psychological trauma. He joins us on this episode of FRIED to discuss techn...
Lee Dryburgh: Biohacking Your Burnout Recovery with SiPhox Health
Fried. The Burnout Podcast - February 25, 2024 05:01 - 43 minutes ★★★★★ - 133 ratingsHey FRIED Fam, Welcome to a very special sponsored episode where we dive into the transformative journey of Lee Dryburgh, a longevity and biomarker industry expert whose personal and professional experiences offer invaluable insights into wellness, burnout recovery, and the revolutionary impact...
#straightfromsarah Lean In and Trust Your Intuition Again
Fried. The Burnout Podcast - February 18, 2024 05:20 - 16 minutes ★★★★★ - 133 ratingsHey listeners! I'm Sarah Vosen, and I am delighted to be with you today. In this episode, I will discuss the importance of tuning into your body's signals for guidance, decision-making, and prioritizing self-care practices during burnout recovery. Follow me as we do an exercise to identify what ...
The Cure for Burnout (New Book Release!)
Fried. The Burnout Podcast - February 11, 2024 04:00 - 50 minutes ★★★★★ - 133 ratingsToday, I have a special guest who will share her amazing story of overcoming burnout. She is Emily Ballesteros, a resilience advocate with a background in industrial organizational psychology. She has transformed her own experience of prolonged exhaustion into a powerful journey. She will reveal...
#straightfromcait: Powerful Questions To Start Your Burnout Recovery Your Way
Fried. The Burnout Podcast - February 04, 2024 04:00 - 25 minutes ★★★★★ - 133 ratingsHey everyone, it's Cait Donovan here, and I'm thrilled to dive into a topic that's been buzzing in our Facebook group - kickstarting your burnout recovery. I get it, finding the right starting point is tricky because your burnout journey is as unique as you are. So today, we're going to have a r...
Monica Wang: How to Burnout, Recover, and Keep Your Job
Fried. The Burnout Podcast - January 28, 2024 04:00 - 1 hour ★★★★★ - 133 ratingsHello, listeners! I'm Cait Donovan, and I'm excited about today's episode. Our guest, Dr. Monica Wang, will share her inspiring journey of overcoming burnout as a veterinarian, incorporating Chinese medicine into her healing process. She’ll discuss her challenges of burnout in veterinary school,...
#straightfromsarah: How to Give Yourself Permission to Get Your Needs Met
Fried. The Burnout Podcast - January 21, 2024 04:00 - 18 minutes ★★★★★ - 133 ratingsHey fried fam, it's Sarah, and today, I want to dive into a transformative experience from my life in 2022. This journey not only marked my recovery but ignited the realization that giving myself permission to have what I want is crucial. In this episode, we'll explore the importance of recogniz...
#SFC&S: Burnout and Sleep: A Chinese Medicine Perspective
Fried. The Burnout Podcast - January 14, 2024 04:00 - 47 minutes ★★★★★ - 133 ratingsIn today's episode, Sarah and I discuss the topic of sleep, particularly from the perspective of Chinese medicine. They also talk about the phases of burnout and how they can impact sleep patterns for certain individuals. Episode Highlights: Cait and Sarah delve into the Chinese medicine persp...
Start Your Burnout Recovery by Taking The "Good Plate"
Fried. The Burnout Podcast - January 07, 2024 04:00 - 11 minutes ★★★★★ - 133 ratingsIn today's episode, I will talk about breaking the cycle of assumptions, communicating openly about preferences, and embracing tasks and experiences that bring personal joy and fulfillment. Episode Highlights: Cait Donovan talks about challenging the habit of self-sacrifice, exploring resentme...
Ricardo Gonsalves: Deep Dive into Breath Work
Decode Your Burnout (formerly Optimize Your Life) - December 28, 2023 14:00 - 31 minutes ★★★★★ - 4 ratingsAre you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step proc...
Nick Jonsson: It’s Lonely At the Top
Decode Your Burnout (formerly Optimize Your Life) - December 26, 2023 14:00 - 30 minutes ★★★★★ - 4 ratingsAre you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of sup...
Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode)
Decode Your Burnout (formerly Optimize Your Life) - December 21, 2023 14:00 - 28 minutes ★★★★★ - 4 ratingsEver wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, c...
Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader
Decode Your Burnout (formerly Optimize Your Life) - December 19, 2023 14:00 - 39 minutes ★★★★★ - 4 ratingsDoes leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her pers...
Bronwyn Davis: Ketamine Assisted Breakthroughs for Burnout Recovery
Fried. The Burnout Podcast - December 17, 2023 04:00 - 53 minutes ★★★★★ - 133 ratingsWelcome, dear listeners, to a captivating transformation and personal growth journey. I'm Cait Donovan, your host for today's episode. In this episode, we have the incredible privilege of delving into a conversation that promises to be nothing short of life-changing. She's not just here to talk ...
Eric McDermott: Kill Them With Kindness (Bonus Episode)
Decode Your Burnout (formerly Optimize Your Life) - December 14, 2023 14:00 - 42 minutes ★★★★★ - 4 ratingsHow do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching...
Eric McDermott: Existential Burnout
Decode Your Burnout (formerly Optimize Your Life) - December 12, 2023 14:03 - 30 minutes ★★★★★ - 4 ratingsUncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant purs...
#straightfromcait: How Festivus from Seinfeld can Help with Workplace Burnout
Fried. The Burnout Podcast - December 10, 2023 04:00 - 11 minutes ★★★★★ - 133 ratingsIn today's episode, I will talk about the concept of Festivus from Seinfeld and how its elements, such as the Festivus pole, airing of grievances, feats of strength, and the declaration of Festivus miracles, can be adapted to address workplace burnout. Episode Highlights: Cait Donovan talks ab...
Dana Mahina: Have You Turned Yourself Into a 24/7 Shop?
Decode Your Burnout (formerly Optimize Your Life) - December 05, 2023 14:00 - 34 minutes ★★★★★ - 4 ratingsFind yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina...
Diann Wingert: How ADHD and Burnout Are Related - and What to Do About It
Fried. The Burnout Podcast - December 03, 2023 04:00 - 50 minutes ★★★★★ - 133 ratingsIn today's episode, Diann Wingert and I will talk about the relationship between ADHD and burnout. We will discuss how they affect each other and identify what people who suffer from both can do to help themselves recover quickly. Episode Highlights: Diann and Cait talk about how ADHD and burn...
Steven Farber: Communicate Like a Bird
Decode Your Burnout (formerly Optimize Your Life) - November 28, 2023 14:00 - 41 minutes ★★★★★ - 4 ratingsIf you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird typ...
#straightfromcait: What Can Companies Do to Reduce Burnout Risk?
Fried. The Burnout Podcast - November 26, 2023 04:00 - 23 minutes ★★★★★ - 133 ratingsIn today's episode, I will talk about how companies can help reduce burnout risk with their employees. I will be emphasizing the importance of individual responsibility in recovering from burnout and how a supportive work environment can help to recovery. Episode Highlights: Cait Donovan talks...
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces
Decode Your Burnout (formerly Optimize Your Life) - November 21, 2023 14:00 - 37 minutes ★★★★★ - 4 ratingsIn this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects thr...
Dr. Susan Lovelle: Perimenopause, Menopause, and Burnout
Fried. The Burnout Podcast - November 19, 2023 04:00 - 43 minutes ★★★★★ - 133 ratingsHello, wonderful listeners! I'm Cait Donovan, your host for today's episode, and I'm beyond excited to introduce our esteemed guest, Dr. Susan Lovelle. Today, we're delving deep into the fascinating realms of Perimenopause, Menopause, and Burnout, topics that resonate with every woman's well-bei...
Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy
Decode Your Burnout (formerly Optimize Your Life) - November 14, 2023 14:00 - 36 minutes ★★★★★ - 4 ratingsMy guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the ...
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