Decode Your Burnout (formerly Optimize Your Life)
161 episodes - English - Latest episode: 4 months ago - ★★★★★ - 4 ratingsDecode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
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Episodes
Ricardo Gonsalves: Deep Dive into Breath Work
December 28, 2023 14:00 - 31 minutes - 35.5 MBAre you ready to dive deep into the transformative power of breath work? In this episode, we sit down with Ricardo Gonsalves, a specialist in underwater performance training, who shares his innovative approach to combating stress and enhancing physical performance. We explore his three-step process, starting with breath awareness and culminating in physical prowess, paralleling these underwater techniques with stress management strategies for the boardroom and beyond. Discover how this aquat...
Nick Jonsson: It’s Lonely At the Top
December 26, 2023 14:00 - 30 minutes - 34.4 MBAre you grappling with executive loneliness or the stresses of leadership? In this episode, Nick Jonsson delves into the unique challenges faced by top-tier professionals, such as managing isolation and the pressures of high expectations. He emphasizes the importance of creating a culture of support within organizations, leveraging peer groups, and seeking mentorship. 1) Visit Nick online at: Nickjonsson.com 2) Get the book, Executive Loneliness: https://amzn.to/462vxq0 ...
Jeff Hoffman: How Changing Someone Else’s Life Can Change Your Life (Bonus Episode)
December 21, 2023 14:00 - 28 minutes - 32.1 MBEver wondered how changing someone else's life could transform your own? In this episode, uncover the profound impact of giving back to the community as we dive into a conversation with global entrepreneur Jeff Hoffman. Jeff's inspiring message demonstrates how anyone, regardless of resources, can make a meaningful difference in the world while preventing burnout. Discover the secrets to finding purpose, creating positive change, and fostering personal growth. 1) Learn more about ...
Valerie Cockerell: Why Managing Like a Mom Can Make You a Better Leader
December 19, 2023 14:00 - 39 minutes - 45.5 MBDoes leadership have to be complicated? Do women have an advantage over men when it comes to leadership? According to Valerie Cockerell, a Disney veteran with 25 years of retail, product development and store management expertise, the answers are “no” and “yes”, respectively. She shares her personal experiences related to leadership and motherhood, ideas from her new book, Manage Like a Mother. Tune in to learn about leading with emotional intelligence, nurturing talent, and ensuring every t...
Eric McDermott: Kill Them With Kindness (Bonus Episode)
December 14, 2023 14:00 - 42 minutes - 48.8 MBHow do we effectively deal with criticism and negativity, whether it's at work, on social media, or in our daily lives? In this episode, we explore the emotional impact of hurtful comments, tough feedback, and toxic workplace environments. Eric McDermott shares valuable insights into approaching these situations constructively, touching on an innovative strategy that enhances emotional intelligence and resilience. We also discuss the importance of recognizing the shared humanity in others, f...
Eric McDermott: Existential Burnout
December 12, 2023 14:03 - 30 minutes - 35.3 MBUncover the keys to combating burnout and achieving a more satisfying life in this captivating podcast episode featuring special guest Eric McDermott, a career development and personal growth expert. In this episode, we explore the fascinating link between success, burnout, and the constant pursuit of "more."You’ll learn insights into why individuals can find themselves burnt out despite achieving significant success, emphasizing the importance of setting internal benchmarks and understandin...
Dana Mahina: Have You Turned Yourself Into a 24/7 Shop?
December 05, 2023 14:00 - 34 minutes - 39.6 MBFind yourself being short with people when it’s out of character for you? Are you getting sick too often and end up working from your bed even when you’re spent? Have a hard time asking for help or accepting it from others? Then tune in. It might be burnout speaking. In this episode, Dana Mahina, a Doer, shares her "Settle Smarter" method. In addition, we cover conscious decision-making, task prioritization, and the delicate art of giving and receiving. 1) Get the book: B is for Burnou...
Steven Farber: Communicate Like a Bird
November 28, 2023 14:00 - 41 minutes - 47 MBIf you’re listening to this podcast, it’s probably because you love learning about different personalities. In this episode, Steven Farber shares about the four “Bird” types that signify your communication style. Find out what kind of Bird you are and the importance of understanding the Bird types of your team if you’re a leader. 1) Get the e-book: https://www.linkedin.com/smart-links/AQEmXSjTdZzU2g 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/bur...
Dr. Pelè Raymond: Profitable Happiness: The Secret to Thriving Workplaces
November 21, 2023 14:00 - 37 minutes - 42.8 MBIn this episode of Decode Your Burnout, we delve into the intricate relationship between workplace happiness and profitability with expert Dr. Pelè. He introduces us to the "Golden Goose Perspective," emphasizing the pivotal role of emotional intelligence in leadership and its ripple effects throughout an organization. Dr. Pelè also distinguishes between the fleeting pleasures of hedonic happiness and the deeper, purpose-driven eudaemonic happiness, highlighting the significance of a company...
Matt Zinman: Uncommon Mindset Techniques for Presence, Resilience, and Joy
November 14, 2023 14:00 - 36 minutes - 42.2 MBMy guest on this episode of Decode Your Burnout is Matt Zinman. He's a renowned expert on uncommon mindset techniques that foster presence and resilience. As a passionate advocate for mood health, Matt sheds light on the forces that distract us, from past regrets to future uncertainties and the automatic negative thoughts (ANTs) that often cloud our judgment. In this episode, we dive deep into the essence of resilience and the importance of being present. We explore three pivotal mindset t...
Emma Codd: The Silent Struggles: Women, Work, and and Well-Being
November 07, 2023 14:00 - 34 minutes - 39.6 MBEmma Codd from Deloitte delves into the pressing issues women face in the workplace. From the challenges of an "always-on" culture to the nuances of intersectionality, Emma sheds light on the findings of Deloitte's comprehensive survey of 5k women across 10 countries. We discuss the importance of psychological safety, the role of allyship, and the need for companies to foster truly inclusive environments. Emma also offers actionable insights for individuals feeling marginalized, emphasizing ...
The Doer, with co-host Heather Tolley-Bauer
October 31, 2023 13:00 - 44 minutes - 50.8 MBAre you someone who is always running around with your hair on fire? In this episode, we discuss the characteristics of a Doer. Find out what leads Doers to burn out, how it manifests, what they can do to lead a more balanced life, and the benefits they bring to the workplace. 1) To find out how you can have Dr. Sharon & Heather do an entertaining burnout presentation for your organization: https://bit.ly/crackupyourcode 2) Download a Copy of the Burnout Checklist: https:...
The Feeler, with co-host Heather Tolley-Bauer
October 24, 2023 13:00 - 44 minutes - 40.8 MBIn this episode, we explore the world of the "Feeler" personality type with our guest, Heather Tolley-Bauer. Whether you’re a Feeler and want to learn more about yourself or just want to better understand other Feelers around you, our discussion highlights the underlying emotions and beliefs that drive the Feeler’s behaviors, including their lack of boundaries, their empathic nature, and their tendency to avoid conflict. You’ll walk away with specific tips on how to protect your energy so yo...
The Thinker, with co-host Heather Tolley-Bauer
October 17, 2023 13:00 - 40 minutes - 46.1 MBIn this week's episode of the Decode Your Burnout podcast, we dive into the world of "The Thinker" burnout profile with our guest, Heather Tolley-Bauer, who is a Thinker herself. Through her unique perspective, we gained valuable insights into the intricate thought processes and tendencies of Thinkers. We explore various strategies on how to transition from a state of burnout to a more balanced and sustainable approach to life. Whether you're a Thinker or simply curious about how th...
Vickie Dickson: Get Aligned with Human Design
October 10, 2023 13:00 - 53 minutes - 60.8 MBWhen it comes to your Human Design, there are 5 types of people. For sake of example, our guest, Vickie Dickson, compared them to celebrities. So, are you most like Tony Robbins, Oprah Winfrey, Nelson Mandela, Gloria Steinem, or Sandra Bullock? In this episode, uncover your own Human Design type and gain valuable insights into how alignment with your unique blueprint can be the key to preventing burnout. 1) Download your free chart: https://vickiedickson.com/ 2) Read V...
Arel Moodie: Decoding Burnout Through the Lens of Adult Development
October 03, 2023 13:00 - 41 minutes - 47.5 MBAre you a Thinker, a Feeler, or a Doer when it comes to burnout? In this episode, we explore the intersection of Adult Development Theory and the three distinct burnout personalities. Our guest, Arel Moodie, guides us through the stages of adult development, unraveling how our unique personalities and life experiences mold our responses to burnout. Discover the transformative power of understanding these stages (see show notes for the diagram), gaining invaluable tools to navigate the chal...
Eliza Collins: Beyond the Trip: Psychedelics, Perfectionism, and Personal Growth
September 26, 2023 13:00 - 42 minutes - 48.7 MBIn this episode, Eliza candidly shares her journey from early trauma, marked by the loss of her mother at 13 months, to the pressures of overachievement fueled by anxiety and perfectionism. This path led her to a breaking point of burnout. In her search for healing, she discovered the transformative power of psychedelics, not as an escape but as a profound tool for introspection and self-discovery. Join us as Eliza unveils how these experiences helped her confront her past, understand its im...
Julian Reeve: The Flip Side of Perfectionism
September 19, 2023 13:00 - 44 minutes - 51.2 MBJulian Reeve unexpectedly went from Broadway to burnout. When the stress of his work led to a heart attack, Julian changed his tune. Now he challenges society's approach to perfectionism. Tune in for a profound exploration of stress, burnout, and the pursuit of a healthier, more sustainable way of life. 1) Watch Julian’s TED talk: https://www.youtube.com/watch?v=mi-kD8_dyKw 2) Check out Julian’s website: https://www.perfectequilibrium.co/ 3) Download a Copy of the Burno...
Dr. Betsy Guerra: How to rise above adversity in 5 steps
September 12, 2023 13:00 - 54 minutes - 62.1 MBDr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimately, finding hope and healing through acceptance. Join us in this compelling conversation as we explore the transformative potential of faith and a...
Dr. Betsy Guerra: How to Rise Above Adversity in 5 Steps
September 12, 2023 13:00 - 54 minutes - 62.1 MBDr. Betsy Guerra's story is a testament to the power of faith and acceptance in overcoming profound adversity. Her journey from pain to resilience is a source of inspiration for anyone facing burnout or challenging life experiences. In this episode, we learn that faith isn't about avoiding pain but about embracing it, understanding it, and ultimately, finding hope and healing through acceptance. Join us in this compelling conversation as we explore the transformative potential of faith and a...
Molly Asplin: Are You on Autopilot? Escape the Daily Grind and Pursue Passion
September 05, 2023 13:00 - 27 minutes - 31.7 MBMolly Asplin, a successful entrepreneur and host of the "Dream It, Do It" podcast shares her personal journey of breaking free from the monotonous cycle of being on autopilot in her corporate job, a path many can relate to. Asplin's story highlights the struggle of feeling unfulfilled and numb while climbing the corporate ladder. With candor and relatability, she discusses her pursuit of discovering purpose and passion amidst burnout. Through self-awareness, self-care, and a deep internal sh...
Celeste Walsh: 3 AI Tools to Help With Imposter Syndrome
August 31, 2023 00:00 - 41 minutes - 47.4 MBDo you feel like an imposter at work? My guest this week, Celeste Walsh, shares the weight of her role navigating celebrity clients, and her challenge with imposter syndrome. We also discuss 3 AI tools you can use to help you feel more confident in your role. 1) Flourish Media Co Website: https://www.flourishmediaco.com/ 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign up for a FREE Breakthrough Session with Dr. Shar...
Nicole Greer: What it Really Takes to Create a Vibrant Culture
August 23, 2023 00:00 - 31 minutes - 35.8 MBReady to ignite passion at work? Join CEO Nicole Greer of Build a Vibrant Culture in this episode as we debunk workplace culture myths, fuel team inspiration, and unveil strategies for unwavering employee commitment. Tune in to Decode Your Burnout for insights on crafting a dynamic and engaged workplace! 1) Build a Vibrant Culture: https://vibrantculture.com/ 2) Download a Copy of the Burnout Checklist: https://www.drsharongrossman.com/burnoutchecklist 3) Sign u...
Casey Davidson: From Red Wine Lover to Burnout Survivor
August 15, 2023 09:00 - 42 minutes - 48.3 MBEver wondered if your 'relaxing' drink is fueling your burnout? Tune in as Casey Davidson reveals the surprising link between alcohol, anxiety, and burnout, and how kicking the bottle transformed her life. Resources: 1) Hello Someday Coaching: https://hellosomedaycoaching.com 2) Get The FREE 30-Day Guide To Quitting Drinking: https://hellosomedaycoaching.com/30-day-sober-guide/ 3) Listen to Hello Someday Podcast: https://podcasts.apple.com/au/podcast/the-hello-someday-...
Phil Mershon: Creating Unforgettable Workplace Experiences
August 08, 2023 09:00 - 38 minutes - 44.6 MBTired of the same old workplace routine? Learn the secrets to crafting unforgettable experiences that beat burnout with expert tips from Phil Mershon in this game-changing episode! 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com 3) Schedule your breakthrough session with Dr. Sharon: http://www.bookachatwithsharon.com/
Emma Codd: Psychological Safety
August 03, 2023 17:20 - 34 minutes - 31.2 MBIn this episode, Emma Codd, the Global Chief Diversity, Equity, and Inclusion Officer at Deloitte in London, discusses the issue of workplace burnout, particularly its impact on women. Codd shares untold truths about burnout and provides powerful solutions. Resources: 1) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com 2) Take the first step to decode your burnout: http://decodeyourburnout.com 3) Schedule your breakthrough s...
The Burnout Panel on Absenteeism Anecdotes: Combating Burnout, One Absence at a Time
July 25, 2023 11:43 - 26 minutes - 24.2 MBJoin our expert panelists as they uncover the causes of absenteeism and presenteeism, providing actionable solutions at individual, team, and organizational levels. Learn how to boost employee engagement, encourage proper vacation time, and tailor wellbeing programs to tackle burnout head-on. Tune in to ignite a happier and healthier work-life balance! Follow the Burnout Panel on LinkedIn: https://www.linkedin.com/company/theburnoutpanel/ Hire Dr. Sharon to speak at your next eve...
The Burnout Panel on Productivity Power-Up: Breaking Through Burnout Barriers
July 18, 2023 12:30 - 35 minutes - 30 MBIn this dynamic discussion, our panel of esteemed experts explores the crucial intersection of burnout and productivity. Discover proven strategies and actionable techniques to enhance your efficiency, effectiveness, and overall productivity while combating burnout. Gain valuable insights into managing stress, setting realistic goals, and prioritizing self-care to optimize your performance and achieve sustainable success. Don't miss this enlightening session as we unlock the keys to powering...
The Burnout Panel on Turnover Turnaround: Retaining Top Talent Amid Burnout
July 11, 2023 13:00 - 40 minutes - 35.5 MBIn this thought-provoking discussion, we delve into the critical issue of burnout and its impact on employee retention. Our expert panelists share insights, strategies, and best practices to create a supportive work environment that keeps your top talent engaged and motivated. Join us as we explore the crucial link between employee well-being and organizational success. Subscribe now for invaluable guidance on combating burnout and fostering a thriving workforce. Resources: ...
The Burnout Panel on Morale Makeover: Reigniting the Spark in Your Workplace
July 04, 2023 12:30 - 23 minutes - 20.9 MBJoin The Burnout Panel as they dive deep into the topic of workplace morale and how to give it a much-needed makeover. Discover practical strategies and insights to reignite the spark in your team and create a thriving work environment. From fostering a positive culture to implementing effective communication techniques, this panel discussion offers actionable tips for boosting employee engagement and motivation. Don't miss this insightful conversation on revitalizing morale and creating a w...
Mike Montague: Redefine Work and Play
June 27, 2023 12:30 - 42 minutes - 34 MBEver felt like work and play are at odds with each other? Join us on this week’s episode as Mike Montague shares his personal journey of overcoming burnout and redefining the balance between work and play. From the tragic loss of his roommate to the draining effects of the pandemic, Mike found himself running on empty. Learn why rest alone isn't the solution and why engaging in play is essential for recharging your battery. Discover the various types of work and play and how embracing your p...
Raewyn Guerrero: Little Things that Creep Up Over Time
June 20, 2023 12:30 - 33 minutes - 30 MBIf you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for resto...
Craig Goldberg: How to Truly, Deeply Relax
June 13, 2023 12:30 - 30 minutes - 28 MBJoin us in this episode as we dive into the topic of burnout and how to find true relaxation with our guest, Craig Goldberg. We explore the concept of people-pleasing and how it contributes to burnout and uncover the power of sound and vibration in distracting the mind. Discover how finding inner calmness can lead to better decision-making and regain control of your life. Tune in as Craig introduces Inharmony Interactive, where frequency tones can help you relax and find solace. Lose yoursel...
Sharon Fekete: This is Not Trauma Olympics
June 06, 2023 12:30 - 31 minutes - 26.3 MBWhy do we keep attracting drama into our lives? Unresolved trauma may be the hidden culprit. In this episode, we explore the connection between unresolved trauma and burnout, and how escapism can become a vicious cycle. From personal experiences of overcoming addiction and depression to finding resilience and creating a healthier workplace, our guest Sharon Fekete delves into the transformative power of healing. Remember, it's not about competing in the Trauma Olympics, but rather understand...
Kate Eckman: I Care, But Not That Much
May 30, 2023 12:30 - 36 minutes - 32.2 MBIn a world that constantly measures our worth by external standards, how do we prevent burnout and reclaim our value? In this captivating episode, we explore the impact of external influences on our self-worth and the toll it takes on our mental and emotional well-being. Join us as we delve into the crucial aspects of setting boundaries, gaining self-respect, and cultivating mutually beneficial relationships. Our special guest, Kate Eckman, renowned author, and success coach, shares her valu...
James Swanwick: The Seemingly Innocent Drink
May 23, 2023 12:30 - 29 minutes - 27.2 MBIs your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision. About ...
Sybil Stewart: Are You Letting the Workplace Define You?
May 17, 2023 12:30 - 31 minutes - 26.5 MBIn a world that often silences our voices, how can we advocate for ourselves? Discover how Sybil Stewart, a champion for marginalized communities, reclaimed her voice and empowered women, people of color, and the neurodiverse. Join us to explore the transformative power of embracing authenticity and advocating for ourselves in a world that often silences us. About Sybil: Sybil is a renowned Brand Strategist and Business Coach, celebrated for her empowering "Sage Advice" and ...
Ketan Kulkarni: Aligning Yourself: An Evidence-Based Model for Avoiding Burnout
May 09, 2023 12:30 - 27 minutes - 22.6 MBWelcome to another episode of the Decode Your Burnout podcast! Today we are honored to have Dr. Ketan Kulkarni, a physician, entrepreneur, and coach as our special guest. Dr. Kulkarni believes that aligning oneself with their values and interests is the key to preventing burnout and leading a fulfilling life. He has developed an evidence-based model to achieve this, which he will share with us today. He also debunks the myth that it's impossible to have an evidence-based ...
Ron Gold: Overcoming Change Paralysis
May 02, 2023 12:30 - 27 minutes - 24.4 MBHave you ever experienced a sudden life change that caught you off guard? In this episode, our guest, Ron Gold, shares his personal experience of a sudden life change that left him in a wheelchair. Ron's story is a powerful reminder of the importance of resilience, mindset, and finding purpose in the face of adversity. Ron talks about the accident that left him in a wheelchair and how being paraplegic was not the life he had envisioned. He emphasizes the importance of making the best of th...
Dan Lieberman: Understanding the Role of Dopamine in Burnout and Self-Care
April 25, 2023 15:17 - 43 minutes - 36.6 MBWelcome to Decode Your Burnout! In this episode, we're joined by Dan Lieberman, a distinguished psychologist and author, to explore the role of dopamine in our motivation and sense of reward, and how it impacts our well-being. Dopamine is often associated with pleasure and reward, but Lieberman debunks the common myths surrounding this neurotransmitter and explains how it can contribute to burnout. By understanding the role of dopamine in our brain's reward system, we can develop e...
Michael Unbroken: Are You Codependent?
April 18, 2023 12:30 - 40 minutes - 35.3 MBAre you tired of constantly feeling burned out and resentful because of your tendency to put others before yourself? In this episode, we explore the link between burnout and co-dependency, particularly in the context of people-pleasing. Our guest, Michael Unbroken, shares his own experience of burnout and how it can lead to resentment when we neglect our own needs. Michael emphasizes the importance of reciprocation for achieving balance in our relationships, and he believes that th...
Daniella Stonefield: Know What You’re Worth and Be Worth What You Charge
April 11, 2023 12:30 - 37 minutes - 28.1 MBWelcome to another episode of Decode Your Burnout Podcast! In this episode, we have a special guest, Daniella Stonefield, a businesswoman, author, and speaker who shares her insights on how to know your worth and be worth what you charge. Daniella starts by sharing a childhood memory where she witnessed her friend's mother creating stunning holiday decorations but undervaluing her work by charging low prices. Daniella took it upon herself to secretly double or triple the prices, ...
Jeannette Folan: Are You A Highly Sensitive Person (HSP)?
April 04, 2023 12:30 - 28 minutes - 23.9 MBIn this episode of the Decode Your Burnout podcast, we feature Jeannette Folan as our guest. Together, we discuss the subject of empaths and highly sensitive people and the correlation between heightened sensitivity and burnout. Jeannette helps us debunk some commonly held beliefs in this area. During our conversation, we explore the following topics: - Strategies for protecting yourself from burnout in the workplace - Whether when others stop hurting, you can stop feeling hurt...
Dr. Michael Amster: From Awful to Awe: How Moments of Wonder Can Transform Your Burnout
March 28, 2023 12:30 - 27 minutes - 26 MBWelcome to the latest episode of the Decode Your Burnout Podcast! In this episode, we are joined by Dr. Michael Amster, who sheds light on the power of awe and how it can prevent and mitigate burnout. Contrary to popular belief, awe can be experienced in everyday moments and does not require an extraordinary experience. Michael highlights the accessibility of awe and how it is contagious, inspiring awe in others when shared. During the discussion, we dive into the three-s...
Dave Bricker: Are You Stuck In Your Story?
March 21, 2023 13:00 - 26 minutes - 22.6 MBIn this episode of Decode Your Burnout Podcast, we are joined by Dave Bricker, a speaker, trainer, and coach who helps people tell remarkable stories through various mediums. Dave shares his inspiring journey from living aboard his own tiny sailboat to discovering his passion for storytelling and empowering others to tell their own stories. Key Takeaways: Sharing and Selling Your Story Overcoming Self-Doubt and Unhelpful Stories Success and Happiness Getting Unstuck The Gol...
Amanda McKinney: Lead by Example: How to Create a Burnout-Proof Culture at Work
March 14, 2023 13:00 - 33 minutes - 29.8 MBToday on the Decode Your Burnout podcast, we have Amanda McKinney, an author, podcast host, and coach. Amanda is a natural-born encourager who shares stories of triumph and hardship because she never wants you to feel alone on this journey. Her mission is to help accidental entrepreneurs unapologetically chase their definition of success. She's here to share with us not only about her mission but also about her burnout experience and how she overcame it by implementing three simple cha...
Kelly Cadell: Burnout in the Bedroom
March 07, 2023 14:00 - 30 minutes - 42.1 MBIn this episode of the Decode Your Burnout podcast, we are thrilled to welcome Kelly Cadell as our special guest. Kelly is a Sexual Wellness Coach on a mission to create a revolution for sexual healing. She tells us about her personal burnout story and how she became motivated to find answers to her own sexual conditioning and in particular, healing from sexual shame. Later as a therapist, with a background in couples work and sexual health, her research, and work turned into helping othe...
Dave Lukas: Build Your Wealth in 12 Minutes a Day
March 03, 2023 06:56 - 41 minutes - 37.6 MBOn this week's Decode Your Burnout Podcast episode, we welcome the amazing Dave Lukas. He unpacks his personal burnout story as well as debunks the following myths: There’s a holy grail the pros know about that you need to know in order to be able to trade The more complex the strategy is, the better The best way to make money in the markets is to buy and wait for the stock to go up About Dave Lukas Dave M. Lukas is a serial entrepreneur, best-selling author, and an accomplished en...
Bill Gallagher: Despite Getting What You Want, You're Miserable
February 21, 2023 14:00 - 31 minutes - 18.1 MBIn this podcast episode, Bill Gallagher shares how he overcame feeling stuck and burned out in his personal and professional life. After achieving everything he thought he wanted, he found himself deeply unhappy and realized that his life needed a deeper purpose. Bill shares how he discovered his purpose and how aligning it with his strengths and enjoyment helped him become more fulfilled and burnout-resistant. He also shares a story about a client who was experiencing burnout and how he hel...
Kay Allison: Are You Drinking to Take the Edge Off?
February 14, 2023 14:00 - 28 minutes - 16.4 MBOn Today's episode of the Decode Your Burnout Podcast, we had the incredible Kay Allison. Kay unpacks her burnout story while diving into and debunking some common myths about alcohol consumption. Some of these are: Myths: - A glass of wine takes the edge off. - My drinking isn't THAT bad. - A life without drinking is dreadful. About Kay Kay Allison helps professional women break their drinking habits and get free… free from booze, shame, and anxiety. After Kay went alcohol-free,...