James Swanwick: The Seemingly Innocent Drink
Decode Your Burnout (formerly Optimize Your Life)
English - May 23, 2023 12:30 - 29 minutes - 27.2 MB - ★★★★★ - 4 ratingsMental Health Health & Fitness Business Careers mentalhealth anxiety burnout burnoutprevention burnoutrecovery mindset stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Is your nightly glass of wine harmless? Discover the secrets behind society's beloved elixir in this eye-opening episode. Join James Swanwick, former ESPN anchor turned sleep-and-alcohol expert, as he challenges common misconceptions about alcohol. Learn why that glass of wine isn't as heart-healthy as you think and explore powerful alternatives for a fulfilled life. Unveil the dangers of alcohol, and learn why saying no to that attractive poison might be your best decision.
About James:
James Swanwick is an Australian-American investor, entrepreneur, speaker, sleep, and alcohol expert. He is the founder and CEO of Swanwick Sleep and Alcohol-Free Lifestyle. As a former SportsCenter anchor on ESPN, he has utilized his expertise to assist over 200k individuals in achieving better sleep through his renowned blue light-blocking glasses, Swannies, from Swanwick Sleep.
Resources:
1) Website: 30daynoalcoholchallenge.com
2) The Alcohol Freedom Formula: @jamesswanick on IG (link in bio): Download the Free Guide
3) Alcohol-Free Lifestyle Podcast
4) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com
5) Take the first step to decode your burnout: http://decodeyourburnout.com