Decode Your Burnout (formerly Optimize Your Life)
161 episodes - English - Latest episode: 5 months ago - ★★★★★ - 4 ratingsDecode Your Burnout is a podcast for high achievers who are burned out, want to get to the root of the issue, and customize their recovery strategy. This podcast is hosted by Dr. Sharon Grossman who is a burnout expert, best selling author, and speaker. If you are burned out and want to crack the code on your burnout so it doesn't happen again, this is the place for you.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Ep11: Flow In Your Passion
March 24, 2021 13:00Passion can make a massive difference in how you feel both in your work and outside. Join Dr. Sharon as she shares what passion is, why it’s important and how it can become your purpose, and 3 areas of your life to focus your passion so you can feel more fulfilled. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep10: Embracing Compassion Without the Fatigue
March 17, 2021 13:00 - 16 minutes - 17.3 MBOne of the best ways to optimize your life is through your relationships, including the one with yourself. Join Dr. Sharon as she shares the importance and the practice of compassion, how it can benefit you, and how it’s critically different than empathy. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep. 9: The Importance of Moving Your Body
March 10, 2021 14:00 - 18 minutes - 18.7 MBWe all know that movement is important for our physical health, but did you know it is crucial for both your mental health and productivity? Join Dr. Sharon Grossman as she shares the benefits of moving your body and creative solutions to getting your workout in even under restrictive conditions. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep8: Energize Through Energy Medicine
March 03, 2021 14:00 - 10 minutes - 12 MBYou’ve tried coffee, sugary snacks and the energy drinks. You know sleep is crucial to increasing your energy. But did you know that you can boost your energy through energy medicine? Simply by tapping into your body you can significantly improve your health and energy levels. Join Dr. Sharon as she shares what you need to know to get started with energy medicine. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep7: Nourish Yourself Through Self-Care
February 24, 2021 14:00 - 9 minutes - 10.7 MBYou already know the importance of self-care, but that doesn’t mean you’re actually applying that knowledge. In this episode, Dr. Sharon unveils the mindset obstacles that keep people from taking better care of themselves and shares 3 ways you can improve your mood and recalibrate after the workday. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep6: Cultivate Inner Wisdom
February 17, 2021 14:00 - 15 minutes - 16.3 MBDo you find it hard to make decisions? Are you on the fence a lot, but would love to be able to tap into your truth without much effort? Then join Dr. Sharon as she unpacks what your inner wisdom is all about and shares three ways in which you can tap into it yourself. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep5: Get a grit: How to Achieve Long-Term Success
February 10, 2021 14:00 - 8 minutes - 9.86 MBWhy are some people successful when it comes to long-term goals? Join Dr. Sharon as she shares what it takes to stick with your goals even when it’s challenging. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep4: How to Quiet Your Busy Mind
February 03, 2021 14:00 - 17 minutes - 18.1 MBYou might find that it is hard to quiet your busy mind. It’s hard to focus, it’s hard to slow down, it’s hard to shut down the noise. Join Dr. Sharon Grossman as she shares why this can be so challenging and 5 ways you can take control of your mind. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep3: How to Shift Your Beliefs to Ones That Serve You
January 27, 2021 17:14 - 16 minutes - 17.2 MBYour beliefs are the driver of everything that happens in your life. Join Dr. Sharon Grossman as she shares a 3-step process of what you can do in order to ensure that your beliefs are working for you, not against you. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep2: Hack Your Thinking to Get in Ultimate Control of Your Results
January 20, 2021 19:41 - 20 minutes - 20.6 MBDo you feel out of control? Do you wish you could achieve your goal, but have a hard time wrapping your mind around it? Then you’re in the right place. Join Dr. Sharon as she shares three ways to hack your thinking and get in ultimate control of the results you want to create. Don't forget to subscribe to the show for more mindset tips and strategies!
Ep1: How to Focus Your Mind to Create the Life You Love
January 06, 2021 17:50 - 16 minutes - 15.1 MBHalf of all Americans make New Year’s resolutions but less than 10 percent actually keep them. And with COVID-19 shaking things up, you can bet those numbers were even worse in 2020. But we are in a new year and while the epidemic is still with us, we can utilize the power of the mind to shape our results. In this episode, learn a 3-step process that can set you apart and set you up for success with your goals. Don't forget to subscribe to the show for more mindset tips and strategies!