Raewyn Guerrero: Little Things that Creep Up Over Time

Decode Your Burnout (formerly Optimize Your Life)

English - June 20, 2023 12:30 - 33 minutes - 30 MB - ★★★★★ - 4 ratings
Mental Health Health & Fitness Business Careers mentalhealth anxiety burnout burnoutprevention burnoutrecovery mindset stress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Craig Goldberg: How to Truly, Deeply Relax

Next Episode: Mike Montague: Redefine Work and Play

If you're not happy in your life, can self-care alone prevent burnout? In this episode of Decode Your Burnout, Raewyn shares her personal journey of battling IBS and anxiety within the confines of a toxic corporate role. She reveals how she found freedom by prioritizing health as the first wealth and delves into the crucial role of the gut-brain connection and nutrition in combating burnout. Additionally, we explore the significance of circadian rhythms and the use of light therapy for restoring cellular energy. Tune in for valuable insights on resilience and the importance of recovery!

Resources:

1) Raewyn's website: www.gutsyexecutivecoach.com

2) Sign up for a free Breakthrough Session with Dr. Sharon: http://www.bookachatwithsharon.com

3) Take the first step to decode your burnout: http://decodeyourburnout.com