Hailey Magee: Boundaries for Burnt Out People Pleasers

Fried. The Burnout Podcast

English - October 22, 2023 04:00 - 47 minutes - 43.9 MB - ★★★★★ - 133 ratings
Mental Health Health & Fitness Alternative Health assertivenesstraining boundarysettingskills burnout burnoutrecovery burnoutsymptoms burnoutsyndrome burnouttreatment burntout caregiverburnout chronicstress Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: #straightfromcait: 3 Core Components of Burnout Recovery

Next Episode: #straightfromcait: Why Does Burnout Recovery Take So Long?

In today's episode, we're diving deep into a topic that's near and dear to many of our hearts - breaking free from the insidious grip of people-pleasing and embarking on a journey to discover your true self-worth. Joining us is none other than Hailey MaGee, a certified coach, dedicated teacher, and accomplished author, whose life's mission is to help individuals bid adieu to people-pleasing for good and unleash their inner power. She is going to share her insights about people-pleasing behavior, its effects on mental health, the art of setting boundaries, and much more!

Episode Highlights:

Hailey Magee talks about her journey of breaking free from the people-pleasing pattern, which led her to a place of burnout and exhaustion. She describes how she played the role of caretaker, giver, and therapist in her relationships, always putting others' needs and emotions before her own. It wasn’t until a pivotal moment that she realized that seeking validation from others wasn't working and that she needed to prioritize her own needs and self-worth.

Hailey encourages listeners to prioritize self-care and set boundaries in relationships. Everyone should learn to take up space in their relationships, treat themselves with importance, and recognize when it's necessary to prioritize their own needs.

Remember, breaking the pattern of people-pleasing often arises from the realization that self-care and self-worth should not be outsourced to others but something you should prioritize yourself.

Connect with Hailey Magee:

https://www.haileymagee.com/

https://www.facebook.com/haileypaigemagee/

https://www.instagram.com/haileypaigemagee/

https://www.youtube.com/channel/UC9L4phQjrxv7NTiidQPI9Sw/

https://www.linkedin.com/in/haileymagee/

Connect with Cait:

https://friedtheburnoutpodcast.com

https://caitdonovan.com

Book a free 1:1 call: bit.ly/callcait

Book a free 1:1 call with Sarah: bit.ly/callsarahv

Get info on FRIED's group program for burnout recovery: https://caitdonovan.com/unfried