Latest Bodyacceptance Podcast Episodes
The Hidden Secret to Healing Your Slow Metabolism
Create Your Balance - April 23, 2024 12:04 - 18 minutes ★★★★★ - 6 ratingsIs there a secret to healing your metabolism? Is it really even broken? It seems we see more and more out there about WHAT can speed up your metabolism and help you lose weight. There are magic pills, potions and shakes out there promising to help speed up your metabolism…BUT do we really nee...
388-The #1 Mindset Holding You From Not Giving a F*ck About Your Body Looks
It's Beyond the Food - April 22, 2024 21:00 - 19 minutes ★★★★★ - 127 ratings🔥 Are you tired of obsessing over how your body looks? Listen to this episode to discover the #1 mind-blowing mindset shift that will help you stop giving a f*ck! In this powerful episode, you'll learn: How to cultivate self-awareness to stop obsessing about body image The thought download ...
C- Section Awareness Month…And the Scars it Leaves Behind
Create Your Balance - April 16, 2024 09:54 - 16 minutes ★★★★★ - 6 ratingsI have to admit, I’ve never been a fan of my C-Section scars. I don’t wear a 2 piece bathing suit unless it has full coverage of my scars and stretch marks. Can you say body image issues? Yep!! They are there BUT they have been there even before I had these scars. Let’s talk about the scars th...
387-When Body Positivity Doesn’t Work
It's Beyond the Food - April 15, 2024 22:00 - 54 minutes ★★★★★ - 127 ratingsThis episode discusses the nuances between body positivity and body satisfaction, highlighting the issue of conflating body image with true satisfaction and well-being. The conversation, led by Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavio...
What Every Woman over 40 Need to Know About Weight Loss...Especially if You Feel Stuck!!
Create Your Balance - April 09, 2024 09:43 - 24 minutes ★★★★★ - 6 ratingsIf you’re over 40 or slowly approaching that age and yuo can’t quite seem to keep the weight off, you need to listen to this. Ever feel like what used to work for you just isn’t working anymore? You’ve tried it all and can’t seem to see sustainable weight loss results? No worries, I’ve got yo...
386-Feminist Well-Being 1.0
It's Beyond the Food - April 08, 2024 22:00 - 39 minutes ★★★★★ - 127 ratingsIn this episode, Stephanie discusses the concept of feminist well-being. Stephanie shares her journey from a traditional nutrition practice to founding her non-diet coaching certification business. She delves into her personal transformation through intuitive eating and cognitive behavior coachi...
243. How to Trust Your Body's Hunger and Fullness Cues
Fitness & Sushi - April 07, 2024 11:00 - 44 minutes ★★★★★ - 143 ratingsWhen I poll our community on whether they would prefer to be able to eat without counting calories, the answer is always a resounding yes. The problem? They don't trust themselves to be able to do it. Many people don't even know what true hunger and fullness even feel like. Others feel a...
385-Oprah, Weight Loss Drugs and Post-Show Analysis with Dr. Natalie Gentile
It's Beyond the Food - April 02, 2024 10:00 - 50 minutes ★★★★★ - 127 ratingsIn this episode of 'It's Beyond the Food', host Stephanie Dodier, a non-diet nutritionist, certified intuitive eating counselor, and cognitive behavior coach, discusses the complexities of weight loss, diet culture, and the use of weight loss drugs. The episode critically analyzes a TV special b...
Just a Little Update Here on ME!!
Create Your Balance - April 02, 2024 09:03 - 22 minutes ★★★★★ - 6 ratingsWell, if you’ve been following me for a bit now, you know I’ve had some medical ‘things’ going on that I have mentioned a bit here and there. Well, in this episode, I’m giving you the big update on it all and taking you along for the full journey. As this episode is airing, I will be roughly...
242. How to Break the Binge Eating Cycle
Fitness & Sushi - March 31, 2024 11:00 - 41 minutes ★★★★★ - 143 ratingsBinge eating affects nearly 3 million adults in the United States. And women are twice as likely to suffer from it compared to men. There's an even greater number of people who suffer from disordered eating - up to a quarter of the population or more. Some of the symptoms include... eating ...
What Happens When Negative Body Image Thoughts Haunt You? A Bit more of my Story
Create Your Balance - March 26, 2024 09:27 - 16 minutes ★★★★★ - 6 ratingsIf you're a long time follower, you know I’ve struggled on and off with body image issues and I’ve discussed the “recovery” process of it all…BUT there are times when those thoughts try to haunt you. SO what happens when they come creeping back? I always say, its not always butterflies, rainb...
SPRING SERIES | Dharma, Motherhood & Letting yourself Evolve with Asami Martens
School of Ritual - March 25, 2024 09:55 - 1 hourINTERVIEW with Asami Martens Asami is a first-time mom to my baby Asuka, a long-time yoga practitioner and seasoned teacher. She teaches alignment-based flow class and yin yoga woven with Tantric yoga philosophy. Her purpose is to bring togetherness in the world through sharing her humanness w...
241. How to Stop Placing So Much Importance On Your Appearance
Fitness & Sushi - March 24, 2024 11:00 - 43 minutes ★★★★★ - 143 ratingsOur society places a lot of importance on extrinsic values such as wealth, career, education, and social status. But none of these can compare to the time and energy we put into trying to improve our appearance. And how does that work out for most people? We struggle - for a lifetime. Wh...
How Do I Tone My Body?
Create Your Balance - March 19, 2024 10:07 - 15 minutes ★★★★★ - 6 ratingsI get asked all the time, How can I tone up my Arms? Abs? Booty? Legs? Well, I’m coming right out and letting you know that the word TONED is right up there with the new word, SNATCHED!! I’m not a fan of either because they are complete marketing words. I’m sure you’re wondering what the h...
SPRING SERIES | Herbal & Holistic Health Support with Jenna Justinich
School of Ritual - March 18, 2024 13:05 - 1 hourINTERVIEW with Jenna Justinich from Integration Herbals CONNECT WITH JENNA Website Instagram Glow Tonic Tincture Revitalizer Herbal Infusion Lively Liver Capsules OSHO Dynamic Meditation CONNECT WITH ERIN Download your Human Design Chart Join the *free* Lunar Body 101 Wor...
You Look Great! Have You Lost Weight? Oh Wait…BUT How do you FEEL???
Create Your Balance - March 12, 2024 10:00 - 28 minutes ★★★★★ - 6 ratingsYep, I’m calling it out once again as you all know how I feel about this ‘wonderful” little compliment. I pretty much despise it and I’ll tell you why once again in this podcast. Trust me when I say I’ve heard it enough myself and also heard how it has affected a LOT of my clients with their str...
SPRING SERIES | What to Expect from the Cosmos with Kelsey Beesely
School of Ritual - March 11, 2024 12:56 - 1 hourINTERVIEW with Kelsey Beesley Kelsey is an intuitive and soul driven woman committed to living a life of deep resonance and truth. She is the owner and creator of My Moon Collective, a Modern Day Mystic Boutique located in Orillia Ontario and the newly established Opening to My Wild Heart, whi...
240. How to Overcome the Fears Keeping You From Embracing an Anti-Diet Lifestyle
Fitness & Sushi - March 10, 2024 12:00 - 49 minutes ★★★★★ - 143 ratingsSo many people like the idea of breaking free of Diet Culture, but they're afraid. They have fears surrounding weight gain, losing control with their eating, and worsening health. It's normal to have fears when undergoing such a big lifestyle change, but there's really nothing to worry about...
Skinny or Healthy…
Create Your Balance - March 05, 2024 12:22 - 30 minutes ★★★★★ - 6 ratingsSO which is it? Healthy or skinny? Can you have one without the other? Do the two come hand in hand? If you look at how society defines it, then you MUST be skinny in order to be healthy and everything else exciting that comes with life. If you know me and follow me, you know my answer is tha...
239. How to Make Healthy Habits Easier to Create
Fitness & Sushi - March 03, 2024 12:00 - 46 minutes ★★★★★ - 143 ratingsCreating healthy habits is hard enough as it is. We don't need to add unnecessary resistance to the process. There are some very specific things you should consider doing, as well as avoiding, when attempting behavioral change. When done right, new habits are easier to implement, which makes...
SPRING SERIES | How to Bring the Fun Back in your Business with Laura Kelly
School of Ritual - March 02, 2024 15:14 - 1 hourInterview with Laura Kelly - Mindset and Self-Acceptance Coach Laura Kelly offers mindset and self-acceptance coaching for the open-hearted soul on a journey of self discovery. The work of stepping into a life of more joy, deeper fulfillment, kinder self-talk, less pressure, and a clearer purp...
SPRING SERIES | Follicular Phase 101 with Stella Artuso
School of Ritual - February 26, 2024 10:55 - 1 hourINTERVIEW with Stella Artuso - MPH, RYT, Menstrual Cycle Coach and Somatic Educator. Stella is a multi-passionate human who’s been intrigued by the wisdom of the human body and holistic way of living ever since she was a child. Being a life-long learner has brought her to explore various care...
238. How to Stop Self-Sabotaging Your Health & Fitness Goals
Fitness & Sushi - February 25, 2024 12:00 - 45 minutes ★★★★★ - 143 ratingsWhy do we struggle to do the things we know are good for us? Enter self-sabotage. The failure of our goals tend to be a result of subconscious thoughts and behaviors that feel out of our control. Rarely do we just decide to fail. Instead, our psychology leads us to that path due to past ...
What I Eat In a Day
Create Your Balance - February 20, 2024 15:54 - 23 minutes ★★★★★ - 6 ratingsIt seems this is a new trend or one that I have been seeing more and more of out on social media…and quite frankly..it grinds my gears. Of course, I will be talking about it in this episode. Does it really matter what I eat in a day or what anyone else eats? What one person eats in a day shou...
237. How Weight Loss Obsession Undermines Your Health
Fitness & Sushi - February 18, 2024 12:00 - 44 minutes ★★★★★ - 143 ratingsWe tend to think of losing weight and getting healthy as the same thing. But they aren't. In fact, the one-dimensional way most people approach weight loss tends to lead to worsening health over time. Weight loss based behaviors are not the same things as health based behaviors. They can b...
Why Are We Constantly Chasing Weight Loss
Create Your Balance - February 13, 2024 13:17 - 25 minutes ★★★★★ - 6 ratingsIn this episode, I’m diving into why we continually chase weight loss. A lot of women that come to me have struggled for years with yo-yo diets and they have tried everything, and then some, only to end up gaining back what they lost and feeling frustrated. Sound familiar? It seems we want to...
236. What the Path to Your Ideal Body Really Looks Like
Fitness & Sushi - February 11, 2024 12:00 - 46 minutes ★★★★★ - 143 ratingsDiet Culture typically portrays your health and fitness journey in an unrealistic way. You're expected to flip a switch - going from one lifestyle to the next and never looking back. But anyone who has tried to undergo a big lifestyle change knows that things rarely play out that way. The ...
235. The Unspoken Reasons for Your Weight Loss Struggles
Fitness & Sushi - February 04, 2024 12:00 - 39 minutes ★★★★★ - 143 ratingsDespite what you might hear in the media (or from that ignorant commenter on social media), your weight isn't 100% in your control. People like to put others down and write off their weight loss struggles as simply being lazy or not having enough discipline This is ridiculous. We are not...
234. How to Make Changes to Your Diet That Will Stick
Fitness & Sushi - January 28, 2024 12:00 - 42 minutes ★★★★★ - 143 ratingsWe've been getting a lot of questions lately about the best way to make adjustments to your diet. People want to improve their health, deal with food sensitivities, live in spiritual alignment, or eat differently for performance or weight change (increase or decrease) reasons. But they're wo...
233. Are We Trying To Do Too Much Exercise?
Fitness & Sushi - January 21, 2024 12:00 - 47 minutes ★★★★★ - 143 ratingsOn the surface, it might seem like the standard prescription for exercise is good for you, but that actually might not be the case. It really depends on what you're trying to accomplish in your life. When you see someone who is in "great shape", what does that really mean? Is it about how th...
Related Bodyacceptance Topics
- Intuitiveeating 6
- Bodyimage 4
- Spirituality 3
- Selflove 3
- Bodypositivity 3
- Nutrition 3
- Haes 3
- Health 3
- Weightloss 3
- Antidiet 3
- Healthateverysize 3
- Holistichealth 2
- Bodyconfidence 2
- Dietculture 2
- Emotionaleating 2
- Selfcare 2
- Bodylove 2