Latest Binging Podcast Episodes
138. But Has My Healthy Eating Gone Too Far?
Life After Diets - March 06, 2024 06:23 - 41 minutes ★★★★★ - 164 ratingsAn obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is ortho...
Ep. 167 "Dune: Part Two" review + Final Oscars Predictions
One Take Podcast - March 05, 2024 18:13 - 2 hours ★★★★★ - 42 ratingsThis week we go in depth on "Dune: Part Two" with Derek Fults! He joins us to ask us for an apology for slandering "Dune: Part One". We do not back down. 2 Dune 2 Furious is just a superior movie. Plus we talk give our final Oscars predictions! Editor's Note: Teej had ghosts in his wifi connecti...
Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones
Trauma Rewired - March 04, 2024 08:00 - 52 minutes ★★★★★ - 50 ratingsNo person exemplifies the healing power of music more than today’s guest, Toni Jones. A former life coach, Toni wanted to create a tool for clients to improve well-being, leading to the birth of affirmation music. True growth often comes after a period of breaking down, and this was true for T...
137. But Why Can't I Stop Eating in the Evenings?
Life After Diets - February 28, 2024 06:30 - 48 minutes ★★★★★ - 164 ratingsThe most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here ...
136. How to Support a Loved One With Disordered Eating
Life After Diets - February 21, 2024 05:51 - 27 minutes ★★★★★ - 164 ratingsThis episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for t...
Neuro-Somatics of Expressive Liberation: Honoring Personal Authenticity
Trauma Rewired - February 19, 2024 08:00 - 1 hour ★★★★★ - 50 ratingsAs a neurosomatic relationship and intimacy coach, safety and nervous system regulation are at the heart of Piper Rose's work. They bridge the gap between individual trauma and collective healing in the LGBTQ+, Poly, and Kink communities, emphasizing the crucial role safety plays in self-express...
135. But I Have Low Self-Esteem
Life After Diets - February 14, 2024 05:21 - 43 minutes ★★★★★ - 164 ratingsSelf-esteem has implications in eating disorder recovery, and this episode explores some of those -- including self-compassion, connection, competence, comparison, social expectations, shame, and even anger! Tune in for this nuanced conversation about self-esteem (and self-worth, by extension) w...
Empower Your Voice: Transforming Boundaries and Communication Through Neuro-Somatic Intelligence
Trauma Rewired - February 12, 2024 22:53 - 51 minutes ★★★★★ - 50 ratingsVoice and Visibility Season 03, Episode 35 Voice is a profound tool for self-expression, embodiment, and navigating the world around us. In this episode with Elise Bessler, NSI-certified practitioner and voice coach, hosts Jennifer and Elisabeth dive into the power of finding our voice and u...
Ep. 166 "Anatomy of a Fall" review + thoughts on "Argylle" & "The Beekeeper"
One Take Podcast - February 09, 2024 18:48 - 1 hour ★★★★★ - 42 ratingsThis week we are reviewing "Anatomy of a Fall" which was recently nominated for 5 Academy Awards. But mostly we are talking about the French court system. Also Dex gives his thoughts on the newest major release "Argylle". And Teej tells us why he walked out of "The Beekeeper". SUBSCRIBE!!! http...
130. But What If Recovery Isn't Worth It?
Life After Diets - February 07, 2024 06:52 - 32 minutes ★★★★★ - 164 ratingsWhat if you're recovering from an eating disorder and it's not all it's cracked up to be? What if the "better life" everyone talks about doesn't feel true for you, and you wonder if it was actually better before? In this episode, we look at this very nuanced, delicate, and lesser-talked-about as...
Rewiring Success: The Relationship Between Your Brand, Your Business, And Your Nervous System
Trauma Rewired - February 05, 2024 08:00 - 52 minutes ★★★★★ - 50 ratings“These tools and drills create the results that we're actually looking for, and that allows us to show up more empowered, to show up more embodied, to take risks.” This quote by today’s guest, Carrie Montgomery, perfectly sums up the transformative power of neurosomatic intelligence for both per...
129. But How Do I Know If I'm Making Progress?
Life After Diets - January 31, 2024 06:08 - 42 minutes ★★★★★ - 164 ratingsThis episode, livestreamed to our Facebook community, is a response to a listener question that asks: How do we know when we're making progress in recovery? If we aren't celebrating pounds or dress sizes lost, how do we mark the "successes" of recovery? And how do we deal with the fact that no o...
Ep. 165 2024 Oscar Nominations + What we're watching
One Take Podcast - January 29, 2024 17:17 - 1 hour ★★★★★ - 42 ratingsWe are back after a brief break to react and overreact to the 2024 Oscar nominations and also have our own discourse about the discourse surrounding the awards. Plus we talk about what we've been watching at theaters and at home! SUBSCRIBE!!! https://www.youtube.com/channel/UCIEE7gxjqxihTlQhha5fn...
Neuro-Somatics For Self-Compassion, Brain Injury Rehabilitation, and Holistic Healing
Trauma Rewired - January 29, 2024 09:00 - 57 minutes ★★★★★ - 50 ratingsExploring the intersection of neurosomatic intelligence and self-compassion, this insightful conversation with applied neuro practitioner Amanda Smith sheds light on the profound impact of language and embodiment in reshaping our nervous system to promote true, transformative healing. In this ...
Back to Basics (4/4): The Process of Recovery
Life After Diets - January 24, 2024 07:08 - 48 minutes ★★★★★ - 164 ratingsThe fourth and final in our Back to Basics Series (following a set list of: (1)Do I Have a Problem? (2)How Did I Get Here? and (3)A Recovery Toolbox). This episode looks at what recovery looks like from a process perspective. How does it actually look as you go along? How long does it take to r...
Stress Response In Relationship
Trauma Rewired - January 22, 2024 08:00 - 54 minutes ★★★★★ - 50 ratingsThis week on Trauma Rewired, hosts Jennifer and Elisabeth welcome back Matt Bush of Next Level Neuro to explore the physiology of stress and the transformative power of neurosomatic intelligence. We know that connection is crucial to our survival as humans, but for those with complex trauma, e...
Back To Basics 3/4 : Tools For Recovery
Life After Diets - January 17, 2024 06:32 - 53 minutes ★★★★★ - 164 ratingsThe third in a four-part series of Back to Basics; this episode reviews helpful tools for recovery from disordered eating and eating disorders. Tools include cognitive, somatic, emotional, behavioral/practical resources to support your recovery with a list of helpful accounts, books, podcasts, a...
The Pelvic Floor and It's Relationship to Healing Freeze, Dissociation, and Shame
Trauma Rewired - January 15, 2024 09:00 - 52 minutes ★★★★★ - 50 ratingsThe pelvic bowl is the center of our somatic experience, but the majority of women are disconnected from this crucial part of the body. So today, hosts Jennifer and Elisabeth are joined by Veronica Rottman of Waking Womb to address the importance of pelvic floor health. In this episode, Veroni...
Back to Basics (2/4): But WHY Do I Have a Problem With Food?
Life After Diets - January 10, 2024 06:15 - 50 minutes ★★★★★ - 164 ratingsSecond in a four-part Back to Basics Series, this episode looks at the question of how we develop disordered eating, eating disorders, and body image issues. What causes it to get so...well, disordered... for some people and not for others? The Minnesota Starvation Experiment Social and Fami...
Healing the Relationship With Our Bodies
Trauma Rewired - January 09, 2024 13:38 - 48 minutes ★★★★★ - 50 ratingsOur bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bod...
Healing the Relationship to Our Bodies
Trauma Rewired - January 09, 2024 12:44 - 48 minutes ★★★★★ - 50 ratingsOur bodies are always speaking to us, but often we’re not able to understand or listen to what they’re trying to communicate. In this episode, hosts Jennifer and Elisabeth unpack the complexities of our relationship to the body, including how our perceptions, emotions and beliefs about our bod...
Ep. 164 Mega holiday movie recap + Top Five movies of 2023
One Take Podcast - January 04, 2024 17:37 - 3 hours ★★★★★ - 42 ratingsThis week we are reviewing 8 films that came out over the holidays! @mspeacherino joins us to talk about: Poor Things, Saltburn (30 min), Maestro (45 min), The Color Purple (1:05) and her top 10 of 2023! Then we go on to review : The Iron Claw (1:31), Wonka (1:46), Anyone But You (1:58), and Fe...
Back To Basics (1/4): Do I Have a Problem?
Life After Diets - January 03, 2024 07:52 - 56 minutes ★★★★★ - 164 ratingsThe first in a four-part series called: Back to Basics to explore the foundational concepts of disordered eating and eating disorders from the ground floor. We hear from so many people who weren't aware that their experiences had a name, or that other people are dealing with them, too. In this f...
Complex Trauma Impacts Brain Development
Trauma Rewired - January 01, 2024 08:00 - 58 minutes ★★★★★ - 50 ratings“Impaired integration is such a hallmark of the traumatized brain. It disrupts our ability to balance our nervous system. Neurobiologist Dan Siegel says that at its very essence, the purpose of trauma therapy is to restore brain integration.” On today’s episode, co-hosts Jennifer Wallace a...
128. Reflections & Projections
Life After Diets - December 27, 2023 06:10 - 41 minutes ★★★★★ - 164 ratingsTwo annoucements! Join our mailing list if you want to be in the know about upcoming events in the UK this May 2024; and our next four episodes will be a Back To Basics Series. Now on to this week's episode...we're reflecting on the past year and looking ahead to the new one, but not in the ma...
Presence
Trauma Rewired - December 26, 2023 08:00 - 52 minutes ★★★★★ - 50 ratingsHow do you show up in the world, in relationships, at work? Even just sitting in a sauna. Can you safely say you are fully present in these situations? If you feel you aren’t present most of the time, you’re not alone. Most people aren’t, especially if you’ve experienced complex trauma. On the b...
127. But What About Authenticity?
Life After Diets - December 20, 2023 07:26 - 44 minutes ★★★★★ - 164 ratingsWe believe that authenticity can have to do with our relationship with food. In this episode, we explore those intersections and tell personal stories abour our own experiences with authenticity and how that has impacted our behaviors with food. The definition of authenticity How it feels to ...
Dissociation
Trauma Rewired - December 18, 2023 09:00 - 45 minutes ★★★★★ - 50 ratingsDissociation is one way that our brain keeps us safe from things that may cause us stress or harm. Whether it’s a simple moment of daydreaming or constant state of dissociation in an abusive relationship, being cognitively and physically disconnected is not conducive to healing. During thi...
Ep. 163 "Leave the World Behind" + "May December" reviews & Golden Globes talk
One Take Podcast - December 15, 2023 05:28 - 1 hour ★★★★★ - 42 ratingsThis week we review the movies everyone seems to be watching because they are on Netflix, "Leave the World Behind" and "May December". We go in-depth on both and have varying opinions on each. Plus the Golden Globes are back from the dead so we now have to talk about them! Strap in, this is a lon...
126. But I Keep Catastrophizing!
Life After Diets - December 13, 2023 07:24 - 42 minutes ★★★★★ - 164 ratingsCatastrophizing things like what we've eaten or how much weight we've gained (for example) can often led to despair or fear-based decision-making. In this conversation, we explore what catastrophization is, why we do it, and strategies to deal with it. We also discuss: Feelings of catastrophiza...