Latest Binging Podcast Episodes
Healing Dissociation
Trauma Rewired - May 20, 2024 07:00 - 55 minutes ★★★★★ - 50 ratings“You can’t be present and dissociated at the same time.” These wise words from co-host Jennifer Wallace encompasses why this topic is so important to explore. Presence is the truth of our emotions and our reality, because we cannot heal what we do not feel. Being present with our emotions, an...
Self Abandonment of Complex Post Traumatic Stress
Trauma Rewired - May 13, 2024 07:06 - 50 minutes ★★★★★ - 50 ratingsThe essence of who we are radiates when we live in our purpose. When we can connect with our true self and share it with others. There are many blockers stopping us from being able to express our feelings, or even know what we’re experiencing, and one of them is self abandonment. Don’t let...
Social Anxiety of Complex Post traumatic Stress
Trauma Rewired - May 06, 2024 07:00 - 41 minutes ★★★★★ - 50 ratingsThe term social anxiety gets tossed around a lot these days, however individuals with CPTS who experience social anxiety feel its effects on a visceral level. It can be highly debilitating and can affect the way we relate and connect to others, when the need for connection is at the very core of...
146. But I Have A Scarcity Mindset
Life After Diets - May 01, 2024 04:54 - 45 minutes ★★★★★ - 164 ratingsIn this episode, the hosts really get into how scarcity affects us, especially when it comes to food. They start by breaking down what scarcity truly means—it's not just about running out of something, but feeling like you never have enough of what you need. This feeling can lead to behaviors li...
Ep. 173 'Challengers' review + what we're watching with @mspeacherino
One Take Podcast - April 30, 2024 17:22 - 1 hour ★★★★★ - 42 ratingsThis week Mo (@mspeacherino) joins us to review the sexiest tennis movie you will ever see, 'Challengers' from Luca Guadagnino. We talk about how all the star presences of Zendaya. The cinematic nature of tennis. And how all of the main characters are the WORST. Plus we tell you what we're watch...
Toxic Shame Of Complex Post Traumatic Stress
Trauma Rewired - April 29, 2024 08:03 - 48 minutes ★★★★★ - 50 ratingsAs a human, you have most likely felt shame to some degree. Although it is a normal human protective emotion to keep us safe on a societal level, shame can become toxic when it persists and when we internalize the critical narrative from that shame. Toxic shame shows up in many ways, however,...
145. But Is Body Neutrality Really Possible?
Life After Diets - April 24, 2024 04:37 - 46 minutes ★★★★★ - 164 ratingsThis body image centered episode delves into the distinctions between body positivity and body neutrality, offering a nuanced exploration of how individuals can relate to their bodies beyond conventional narratives of self-love. The conversation begins by distinguishing body positivity from b...
The Inner Critic of Complex Post Traumatic Stress
Trauma Rewired - April 22, 2024 07:00 - 49 minutes ★★★★★ - 50 ratingsWe’ve all experienced the inner critic to some extent. You know, that voice inside of your head saying you’re not good enough, or that you’re a bad person. Where does this voice come from and why is it so vicious? Well, for people dealing with CPTS, this voice is even louder, and even more cr...
Ep. 172 'Civil War' review
One Take Podcast - April 18, 2024 17:44 - 59 minutes ★★★★★ - 42 ratingsReviewing the most expensive movie A24 has ever put into theaters, 'Civil War' from writer/director Alex Garland. We discuss the film at length and try to break down the centrist discourse that has surrounded this movie since it's release. Also, what was up with those needle drops?? SUBSCRIBE!!...
144. But What Is Gentle Nutrition?
Life After Diets - April 17, 2024 04:06 - 34 minutes ★★★★★ - 164 ratingsIn this podcast episode, we explore the concept of Gentle Nutrition, explained as combining basic nutritional knowledge with body attunement. This 10th principle of Intuitive Eating is about recognizing how different foods affect one’s body while maintaining a non-restrictive approach to eating....
The Emotional Flashbacks of Complex Post Traumatic Stress
Trauma Rewired - April 15, 2024 07:00 - 40 minutes ★★★★★ - 50 ratingsThe Podcast that teaches you about your nervous system, how trauma gets stored in the body and what you can do to heal.
Ep. 171 'Monkey Man' review + 'Actors we want to see lead a good action movie' draft
One Take Podcast - April 11, 2024 16:04 - 1 hour ★★★★★ - 42 ratingsWe don't often say this, but we got one! Dev Patel gives us his all with directorial debut, 'Monkey Man'. An incredible debut film that you should try and see in theaters. Plus we draft actors we want to see lead a GOOD action movie. SUBSCRIBE!!! https://www.youtube.com/channel/UCIEE7gxjqxihTlQ...
143. But My Body is Aging
Life After Diets - April 10, 2024 04:42 - 41 minutes ★★★★★ - 164 ratingsThis conversation discusses the challenges of confronting the aging process, with Sarah sharing a recent moment of seeing photographs of herself and thinking she looked...well, older. This introspection is mirrored by a conversation about Stef's Wednesday Weekly email, which talked about the "em...
What is C-PTSD?
Trauma Rewired - April 08, 2024 07:00 - 49 minutes ★★★★★ - 50 ratingsWe first explored this question in Season 2 and felt it was necessary to revisit; with more altitude, updated research and further along in our healing journeys. In this episode, hosts Elisabeth Kristof and Jennifer Wallace dive deep into the realm of Complex Post Traumatic Stress, or CPT...
Ep. 170 "Godzilla x Kong: The New Empire" review + best remaining 2024 movies draft
One Take Podcast - April 05, 2024 00:36 - 1 hour ★★★★★ - 42 ratingsThis week we are reviewing the follow up to "Godzilla vs. Kong", "Godzilla x Kong: The New Empire". Many critics are calling this "A movie". Plus we draft what we think will be the best remaining movies of 2024! SUBSCRIBE!!! https://www.youtube.com/channel/UCIEE7gxjqxihTlQhha5fn6g Follow us! @1T...
142. But What If Food Gets Me Through the Day?
Life After Diets - April 03, 2024 05:50 - 42 minutes ★★★★★ - 164 ratingsIn this podcast episode, the hosts explore the complex relationship between food and emotional needs. The conversation begins with a reflection on Stef's Instagram post suggesting that food serves as a portal to solitude, comfort, pleasure, and escape, making the idea of changing one’s relations...
Relationships and Your Nervous System; Closing the Season and Looking Ahead
Trauma Rewired - April 01, 2024 07:04 - 54 minutes ★★★★★ - 50 ratingsElisabeth Kristof and Jennifer Wallace close season three of Trauma Rewired by reflecting on the interconnectedness of trauma, the nervous systems and our relationships explored throughout the season. They delve into the season’s most powerful conversations and insightful concepts, including rel...
Ep. 169 "Dream Scenario" & "All of Us Strangers" reviews
One Take Podcast - March 29, 2024 15:33 - 1 hour ★★★★★ - 42 ratingsWe are back after a couple weeks off to talk about two of the best reviewed movies of last year, "Dream Scenario" (Max) and All of Us Strangers (Hulu/Disney+). They are finally available to a wide audience so we decided to get a little deep in our movie criticism. Plus as always we tell you what...
141. "But I Did Feel More Confident in a Smaller Body" with guest Stephanie Dodier
Life After Diets - March 27, 2024 05:54 - 42 minutes ★★★★★ - 164 ratingsIn this episode, we have a pretty cool chat with Stephanie Dodier, reformed dieter and coach for women post diet-culture. We dive deep into how society kinda messes with our heads, telling us we need to look a certain way to feel good about ourselves. Dodier brings up something called "the saf...
Transforming Trauma in Youths Through Athletics and Neuro-Somatic Intelligence
Trauma Rewired - March 25, 2024 07:00 - 49 minutes ★★★★★ - 50 ratingsIt's no secret that wellness programs like neurosomatic intelligence coaching often lack accessibility in marginalized communities, where populations most in need of such services are usually underserved and underprivileged. Unfortunately, these programs are often not tailored to meet the speci...
140. But I love those "What I Eat in a Day" Videos
Life After Diets - March 20, 2024 05:46 - 31 minutes ★★★★★ - 164 ratingsIn this playful and insightful episode, our hosts dive into the intriguing world of "What I Eat in a Day" videos and the complex feelings they evoke. They kick things off with a light-hearted banter about the unexpected topics that might arise in a conversation about daily diets, quickly steerin...
Navigating Neurodivergence and Chronic Pain with Neuro-Somatics
Trauma Rewired - March 18, 2024 07:00 - 49 minutes ★★★★★ - 50 ratingsNeurosomatic intelligence can be the key to healing not just trauma, but in the management of chronic pain. Joining us on this episode of Trauma Rewired is Lindsey Wall, a neurosomatic intelligence practitioner, movement practitioner, and Brain-Based Wellness coach. Her personal journey with chr...
139. Review of "Overcoming Binge Eating" by Christopher Fairburn
Life After Diets - March 13, 2024 05:13 - 48 minutes ★★★★★ - 164 ratingsOvercoming Binge Eating by Christopher G Fairburn has been adopted by the NHS as the gold standard approach for binge eating recovery. This episode offers our personal and professional opinions on the OBE approach and is not meant as a substitute for, or a deterrent against, using this book as p...
Ep. 168 "2024 Academy Awards Reactions"
One Take Podcast - March 12, 2024 15:46 - 1 hour ★★★★★ - 42 ratingsThe 2024 Academy Awards came and went, and they were spectacular! We react to one of the best Oscars in years. Plus Dex gets some bars off about Netflix. Teej is done with Billie Eilish. And of course we talk about Ryan Gosling. SUBSCRIBE!!! https://www.youtube.com/channel/UCIEE7gxjqxihTlQhha5fn...
Healing Relational Patterns
Trauma Rewired - March 11, 2024 07:00 - 40 minutes ★★★★★ - 50 ratingsHave you ever wondered why you always end up in the same type of relationships? Or why so many of the people in your life cause you stress? This episode looks at relational patterns through the lens of neurosomatic intelligence, exploring how childhood experiences shape our relationships and, of...
138. But Has My Healthy Eating Gone Too Far?
Life After Diets - March 06, 2024 06:23 - 41 minutes ★★★★★ - 164 ratingsAn obsession with healthy eating has become part of the Eating Disorder and disordered eating spectrum. But how do we differentiate between taking responsibility for our health and disorder? Where's the line? This episode looks at: What's wrong with valuing health and nutrition? What is ortho...
Ep. 167 "Dune: Part Two" review + Final Oscars Predictions
One Take Podcast - March 05, 2024 18:13 - 2 hours ★★★★★ - 42 ratingsThis week we go in depth on "Dune: Part Two" with Derek Fults! He joins us to ask us for an apology for slandering "Dune: Part One". We do not back down. 2 Dune 2 Furious is just a superior movie. Plus we talk give our final Oscars predictions! Editor's Note: Teej had ghosts in his wifi connecti...
Reshaping Trauma Recovery Through Affirmation Music and Nervous System Health with Toni Jones
Trauma Rewired - March 04, 2024 08:00 - 52 minutes ★★★★★ - 50 ratingsNo person exemplifies the healing power of music more than today’s guest, Toni Jones. A former life coach, Toni wanted to create a tool for clients to improve well-being, leading to the birth of affirmation music. True growth often comes after a period of breaking down, and this was true for T...
137. But Why Can't I Stop Eating in the Evenings?
Life After Diets - February 28, 2024 06:30 - 48 minutes ★★★★★ - 164 ratingsThe most common time of day for people to overeat and/or binge is in the evening. After work, after dinner, after the kids are in bed, after the quiet sets in. Those hours between dinner and bedtime can be the hardest to navigate and there are many reasons why this happens so much -- we're here ...
136. How to Support a Loved One With Disordered Eating
Life After Diets - February 21, 2024 05:51 - 27 minutes ★★★★★ - 164 ratingsThis episode is different from our usual ones in that it was created not just for you, dear listener, but for your loved ones. If you've ever felt like you want your friend or family member to understand eating disorders better, but just don't know how to describe it or feel like it's hard for t...