Your Sleep Guru Podcast
324 episodes - English - Latest episode: 6 days ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys.
Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful and revitalizing experience.
Experience Clara’s meditative space, guiding you to relaxation and a peaceful night’s sleep with the gentle embrace of nature. Your Sleep Guru is an indie podcast created by Clara.
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Episodes
Magic of red rocks west
October 08, 2019 11:00 - 20 minutes - 38.3 MBThe next visualisation will be from the heart of the enchanted red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge fro...
Magic happens west of red rocks
October 08, 2019 11:00 - 20 minutes - 38.3 MBThe next visualisation will be from the heart of the enchanted red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge fro...
Magical Red Rocks
October 08, 2019 11:00 - 20 minutes - 14.4 MBThis nature-based meditation is from the heart of the enchanted red rock landscape of the Southwest. Clouds, dream catchers, tipis, and windchimes will be involved. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Autumn in the Forest
October 01, 2019 11:19 - 15 minutes - 11 MBThe autumn equinox occurred last week. The days and nights in both the Northern and Southern hemispheres are at an equal length now. Equinoxes are balanced days where harmony exists between light and dark. Maybe events on in our own lives or society will begin to find a similar balance, so we will be moving toward inner peace, stability, and fulfillment. In the next visualization, we will walk through the autumn leaves in a forest, and end up at a beautiful clearing before the sunset. Join...
Shades of autumn through the forest
October 01, 2019 11:19 - 15 minutes - 29.1 MBThe autumn equinox occurred last week. The days and nights in both the Northern and Southern hemispheres are at an equal length now. Equinoxes are balanced days where harmony exists between the light and dark. Maybe events on in our own lives or society will begin to find a similar balance, so we will be moving toward inner peace, stability and fulfilment. In the next visualisation, we will walk through the autumn leaves in a forest, and end up at a beautiful clearing before the sunset. Jo...
Autumn through the forest
October 01, 2019 11:19 - 15 minutes - 29.1 MBThe autumn equinox occurred last week. The days and nights in both the Northern and Southern hemispheres are at an equal length now. Equinoxes are balanced days where harmony exists between the light and dark. Maybe events on in our own lives or society will begin to find a similar balance, so we will be moving toward inner peace, stability and fulfilment. In the next visualisation, we will walk through the autumn leaves in a forest, and end up at a beautiful clearing before the sunset. Join...
Autumn in the Forest | A Seasonal Sleep Story
October 01, 2019 11:19 - 15 minutes - 11 MBThis meditative visualization for relaxation and sleep is about the autumn equinox when the days and nights in both the Northern and Southern hemispheres are at an equal length. Trample through the autumn leaves in a forest and end up at a beautiful clearing before the sunset. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Autumn in the Forest
October 01, 2019 11:19 - 15 minutes - 11 MBThe autumn equinox. The days and nights in both the Northern and Southern hemispheres are at an equal length. Equinoxes are balanced days where harmony exists between light and dark. Maybe events in our lives or society will begin to find a similar balance to move toward inner peace, stability, and fulfilment. We will walk through the autumn leaves in a forest and end up at a beautiful clearing before the sunset in the next visualisation. **While listening to the Your Sleep Guru podcast, p...
The Turquoise River | Float Down the River & Drift Off to Sleep
September 24, 2019 12:00 - 30 minutes - 21.3 MBDuring this visualization to help with sleep, you will find yourself, drifting in a canoe down the lazy turquoise river. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
A turquoise river runs through it
September 24, 2019 12:00 - 30 minutes - 56.6 MBDuring the next visualization, you will find yourself, among other things drifting in a canoe down the turquoise river. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each vis...
The Turquoise River
September 24, 2019 12:00 - 30 minutes - 21.3 MBDuring this visualization, you will find yourself, among other things drifting in a canoe down the turquoise river. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The Wild Tidal Marsh | Nature-Based Meditation for Sleep and Calm
September 17, 2019 12:00 - 19 minutes - 13.7 MBThe visualization for calm and sleep explores the dreamy, wild world of the tidal marsh where the river flows under an immense sky. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Escape to the wild tidal marsh
September 17, 2019 12:00 - 19 minutes - 36.3 MBEscape to the dreamy, wild world of the tidal marsh where the river flows peacefully under an immense Suffolk sky. This episode is loosely based on the area where I grew up in the East of England, which has one of the most beautiful estuaries in Europe. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave ...
A wild tidal marsh
September 17, 2019 12:00 - 19 minutes - 36.3 MBThe visualization explores the dreamy, wild world of the tidal marsh where the river flows peacefully under an immense Suffolk sky〰️This episode is loosely based on the area where I grew up in the East of England, which has one of the most beautiful estuaries in Europe〰️ Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a...
The Wild Tidal Marsh
September 17, 2019 12:00 - 19 minutes - 13.7 MBThe visualization explores the dreamy, wild world of the tidal marsh where the river flows peacefully under an immense Suffolk sky. This episode is loosely based on the area where I grew up in the East of England, which has one of the most beautiful estuaries in Europe. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Chance Encounter with a Whale
September 10, 2019 13:00 - 22 minutes - 15.7 MBDuring this visualization, you will be peacefully guided from a secluded cove to a small boat where you will have a special **whale encounter** **Endangered whales have many obstacles to face today — global warming, pollution, ocean acidification, noise and ship strikes, just to name a few. Overfishing threatens their food supply and hundreds of whales are entangled in fishing gear every year. If you feel inclined, you can help the whales by taking action through any charitable organization ...
A chance encounter with a whale
September 10, 2019 13:00 - 22 minutes - 41.6 MBDuring this visualization you will be peacefully guided from a secluded cove, to a small boat where you will have a special **whale encounter** **Endangered whales have many obstacles to face today — global warming, pollution, ocean acidification, noise and ship strikes, just to name a few. Overfishing threatens their food supply and hundreds of whales are entangled in fishing gear every year. If you feel inclined, you can help the whales by taking action through any charitable organizatio...
Chance Encounter with a Whale
September 10, 2019 13:00 - 22 minutes - 15.7 MBDuring this visualization, you will be peacefully guided from a secluded cove to a small boat where you will have a special whale encounter. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Wander through a mysterious canyon
August 13, 2019 14:57 - 22 minutes - 41 MBDuring the visualization you will be peacefully guided through a mystical canyon in the Verde Valley (well known for its numerous vortexes). At some point you will venture off the trail and discover something hidden and ancient.. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tens...
Wander Through a Mysterious Canyon
August 13, 2019 14:57 - 22 minutes - 15.4 MBDuring the nature-based guided meditation, you will peacefully experience a mystical canyon in the Verde Valley (well known for its numerous energy vortexes). At some point, you will venture off the trail and discover something hidden and ancient. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Wander Through a Mysterious Canyon | Guided Meditation for Sleep
August 13, 2019 14:57 - 22 minutes - 15.4 MBYou will peacefully experience a mystical canyon known for its numerous energy vortexes during the nature-based guided meditation for sleep. At some point, you will venture off the trail and discover ancient that has been hidden and lost. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Discover an abandoned palace in the countryside of Tuscany in Italy
August 06, 2019 13:00 - 27 minutes - 49.9 MBWander through golden fields, and an enchanted forest to discover a medieval castle on a hill, and then... Your Sleep Guru Podcast is a weekly detailed guided visualization to help with relaxation & sleep Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast i...
A Palace in the Countryside of Tuscany
August 06, 2019 13:00 - 27 minutes - 49.9 MBWander through golden fields, and an enchanted forest to discover a medieval castle on a hill, and then... Your Sleep Guru Podcast is a weekly detailed guided visualization to help with relaxation & sleep Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast i...
Sail away to a secluded cove somewhere by the Mediterranean Sea.
July 30, 2019 11:00 - 17 minutes - 32 MBYou are on a small yellow ship sailing on a sapphire sea. You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will stumble upon something extraordinary. The visualization will begin with a quote from Henry David Thoreau; "We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious...
Sail Away to a Secluded Cove
July 30, 2019 11:00 - 17 minutes - 32 MBYou are on a small yellow ship sailing on a sapphire sea. You are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will stumble upon something extraordinary. The visualization will begin with a quote from Henry David Thoreau; "We need the tonic of wildness...At the same time that we are earnest to explore and learn all things, we require that all things be mysterious...
Wild swim with the rays in a tropical lagoon
July 23, 2019 12:00 - 19 minutes - 35.7 MBFor our visualization today, you will need to bring along a virtual bathing suit, snorkel, mask and towel. We will be swimming in a tropical ocean lagoon. We will begin with a quote from Dilgo Rinpoche "To feel love and compassion for all living creatures is the best way to fulfill the wishes of all the Buddhas and Bodhisattvas. Even if for the moment you cannot actually help a sentient being in an external way, meditate on love and compassion until compassion is knit inseparably into the v...
Swim in a Tropical Lagoon
July 23, 2019 12:00 - 19 minutes - 35.7 MBFor our visualization today, you will need to bring along a virtual bathing suit, snorkel, mask and towel. We will be swimming in a tropical ocean lagoon. We will begin with a quote from Dilgo Rinpoche "To feel love and compassion for all living creatures is the best way to fulfill the wishes of all the Buddhas and Bodhisattvas. Even if for the moment you cannot actually help a sentient being in an external way, meditate on love and compassion until compassion is knit inseparably into the ver...
Peaceful visualization along the sea
July 16, 2019 12:00 - 17 minutes - 31.4 MBWe will begin our visualization with a traditional Irish blessing. Then you will be guided along a footpath that meanders on a cliff beside the Irish Sea, before discovering a secret cove, a sandy beach-- and other enchanted things as well. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any an...
Beyond the Sea
July 16, 2019 12:00 - 17 minutes - 31.4 MBWe will begin our visualization with a traditional Irish blessing. Then you will be guided along a footpath that meanders on a cliff beside the Irish Sea, before discovering a secret cove, a sandy beach-- and other enchanted things as well. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxi...
Gift on the mountain side
July 09, 2019 11:00 - 18 minutes - 33.9 MBWe will begin with a poem by J.R.R. Tolkien. The visualization will traverse through the high arctic tundra, and there you will discover an unusual rune gift left by the ancient ones who walked your pathway thousands of years before. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, t...
On the Mountainside
July 09, 2019 11:00 - 18 minutes - 33.9 MBWe will begin with a poem by J.R.R. Tolkien. The visualization will traverse through the high arctic tundra, and there you will discover an unusual rune gift left by the ancient ones who walked your pathway thousands of years before. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, t...
Chilling on a Rainy Morning
July 02, 2019 12:45 - 16 minutes - 30.1 MBThe visualization will begin with a quote from Pema Chödrön, and then you will wake up on a rainy morning. Experience the peaceful, relaxing atmosphere of the monastery refuge before you continue back through the vineyards and fields of sunflowers. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind...
Chilled out rainy morning
July 02, 2019 12:45 - 16 minutes - 30.1 MBThe visualization will begin with a quote from Pema Chödrön, and then you will wake up on a rainy morning. Experience the peaceful, relaxing atmosphere of the monastery refuge before you continue back through the vineyards and fields of sunflowers. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind...
Roam Through Fields to an Ancient Monastery
June 25, 2019 20:10 - 19 minutes - 35.2 MBOur visualization will begin with a quote from the Vietnamese Buddhist monk and peace activist, Thích Nhất Hạnh. Then we will walk through green pastures, sunflower fields and a vineyard before spending the night at a peaceful monastery retreat. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind an...
Roam through fields to a monastery
June 25, 2019 20:10 - 19 minutes - 35.2 MBOur visualization will begin with a quote from the Vietnamese Buddhist monk and peace activist, Thích Nhất Hạnh. Then we will walk through green pastures, sunflower fields and a vineyard before spending the night at a peaceful monastery retreat. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind an...
Walk through a canyon to a secret rock pool
June 18, 2019 15:55 - 16 minutes - 30.7 MBThe visualization today will begin with a quote from the philosopher and poet Suzy Kassem. Then we will explore a quiet ponderosa pine forest before walking up to the hidden, hot springs waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is ...
Secret Rock Pool in a Canyon
June 18, 2019 15:55 - 16 minutes - 30.7 MBThe visualization today will begin with a quote from the philosopher and poet Suzy Kassem. Then we will explore a quiet ponderosa pine forest before walking up to the hidden, hot springs waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is des...
Lavender Fields Forever
June 11, 2019 13:00 - 15 minutes - 29.2 MBThis week's visualization will begin with a quote from Dr. Clarissa Pinkola Estes. Then we will walk through an ancient olive grove before ending up in a vast purple field of lavender. Lavender flowers are known to symbolize purity, silence, devotion serenity, grace and calmness. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming and antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptia...
Ramble through lavender fields
June 11, 2019 13:00 - 15 minutes - 29.2 MBThis week's visualization will begin with a quote from Dr. Clarissa Pinkola Estes. Then we will walk through an ancient olive grove before ending up in a vast purple field of lavender. Lavender flowers are known to symbolize purity, silence, devotion serenity, grace and calmness. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming and antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyp...
Dreamy walk through an antipodean fern forest
May 28, 2019 13:00 - 15 minutes - 27.6 MBOur visualization this week comes from the antipodean North Island of New Zealand. We will begin with a traditional Maori blessing, then walk through an enchanted fern forest, before ending up on a secluded black beach where we will find a volcanic, thermal spring Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a r...
The Fern Forest
May 28, 2019 13:00 - 15 minutes - 27.6 MBOur visualization this week comes from the antipodean North Island of New Zealand. We will begin with a traditional Maori blessing, then walk through an enchanted fern forest, before ending up on a secluded black beach where we will find a volcanic, thermal spring Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a resu...
Tropical Caribbean vibes
May 21, 2019 13:00 - 14 minutes - 26.4 MBWho doesn't love spending time at the seaside? "On the horizon, beyond the turquoise water is an inky blue line where the sea plunges fathoms into the depths of the ocean. Above it, steep mountain ranges of brilliant white cumulous clouds swell to the heavens." The visualization will begin with an intention from Don Miguel Ruiz (The Four Agreements), then we will stroll along a sandy beach in the Caribbean. Join me, Clara, for detailed weekly guided visualisations through various landscapes...
Tropical Caribbean Vibes
May 21, 2019 13:00 - 14 minutes - 26.4 MBWho doesn't love spending time at the seaside? "On the horizon, beyond the turquoise water is an inky blue line where the sea plunges fathoms into the depths of the ocean. Above it, steep mountain ranges of brilliant white cumulous clouds swell to the heavens." The visualization will begin with an intention from Don Miguel Ruiz (The Four Agreements), then we will stroll along a sandy beach in the Caribbean. Join me, Clara, for detailed weekly guided visualisations through various landscapes...
An Oasis in the Desert
May 14, 2019 13:00 - 15 minutes - 29.1 MBThe desert is most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the cool Sonoran Desert and walk among magnificent and otherworldly Saguaro Cacti, and then end up at a tranquil lake. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose the...
An Oasis in the Sonoran Desert
May 14, 2019 13:00 - 15 minutes - 29.1 MBThe desert is most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the cool Sonoran Desert and walk among magnificent and otherworldly Saguaro Cacti, and then end up at a tranquil lake. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose the...
An oasis in the Sonoran desert
May 14, 2019 13:00 - 15 minutes - 29.1 MBThe desert is most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the cool Sonoran Desert and walk among magnificent and otherworldly Saguaro Cacti, and then end up at a tranquil lake. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose the...
Thermal Springs
May 07, 2019 13:00 - 20 minutes - 38.3 MBWide open landscape, wild horses, hot springs. Who doesn't love those things? The visualization will begin with a quote from the Dalai Lama, and then you will be guided to a secret thermal pool. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designe...
Drift off to sleep in Iceland by a thermal spring
May 07, 2019 13:00 - 20 minutes - 38.3 MBWide open landscape, wild horses, hot springs. Who doesn't love those things? The visualization will begin with a quote from the Dalai Lama, and then you will be guided to a secret thermal pool. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is desig...
Forest bathing and then drift off to sleep in Western Canada
April 30, 2019 13:00 - 19 minutes - 35.2 MBHave you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the fore...
Forest Bathing
April 30, 2019 13:00 - 19 minutes - 35.2 MBHave you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the fores...