Your Sleep Guru Podcast
324 episodes - English - Latest episode: 6 days ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys.
Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful and revitalizing experience.
Experience Clara’s meditative space, guiding you to relaxation and a peaceful night’s sleep with the gentle embrace of nature. Your Sleep Guru is an indie podcast created by Clara.
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Episodes
Forgotten Island
February 25, 2020 12:00 - 19 minutes - 13.2 MBIn medieval times people such as monks would seek out remote islands. Here they would spend months or years in isolation communing with nature and their own spirituality. During this week’s guided visualization, you will discover an ancient map leading you to a forgotten island such as this. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=2717311...
Forgotten Island | A Sleep Story
February 25, 2020 12:00 - 19 minutes - 13.2 MBIn medieval times people such as monks would seek out remote islands. Here they would spend months or years in isolation communing with nature and their own spirituality. During this week’s guided visualization, you will discover an ancient map leading you to a forgotten island such as this. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clar...
Zen Garden
February 18, 2020 12:00 - 11 minutes - 8.06 MBJoin me, Clara, Your Sleep Guru on a podcast in which I bring my favourite outside experiences and imaginings to create visualizations that encourage peace and relaxation. The visualization is about discovering a hidden zen garden on a mountain plateau. It will begin with a quote from Lao Tzu. "Be careful what you water your dreams with. Water them with worry and fear, and you will produce weeds that choke the life from your dream. Water them with optimism and solutions, and you will culti...
Nature's Zen Garden
February 18, 2020 12:00 - 11 minutes - 8.06 MBThe visualization is about discovering a nature's zen garden on a mountain plateau. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Nature‘s Zen Garden | A Guided Visualization Through Nature for Sleep
February 18, 2020 12:00 - 11 minutes - 8.06 MBDiscover nature's zen garden high on a mountain plateau. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Your feedbac...
Treading the Light Fantastic
February 11, 2020 12:00 - 31 minutes - 21.8 MBIn the podcast, you experience nighttime on the beach of a mysterious barrier island. Blond dunes stretch away in every direction. It's almost like being in a faraway lunar landscape where the edges are rounded off and smooth. The sea is glimmering. You walk to the edge of it and splash your hand in the warm water. When you do, your fingers form contrails of purple, yellow and silver phosphorescence. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe spac...
Treading the Light Fantastic | Guided Meditation for Sleep
February 11, 2020 12:00 - 31 minutes - 21.8 MBExperience nighttime on a mysterious barrier island beach where ghostly blond dunes stretch away in every direction. You walk to the edge of the glimmering sea, touch the warm seawater, where your fingers form contrails of neon purple, yellow and silver phosphorescence. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Yukon Dreams | A Winter Wonderland Story for Sleep
February 04, 2020 12:00 - 20 minutes - 14 MBDiscover sleep in the dream of a Yukon wilderness where you will be mushed across arctic terrain by a team of sledge dogs. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Yukon Dreams
February 04, 2020 12:00 - 20 minutes - 14 MBThis visualization is a dream of the incredible Yukon wilderness where you will be mushed across arctic terrain by a team of sledge dogs. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Chasing the Waterfall
January 28, 2020 12:00 - 30 minutes - 20.7 MBDuring the nature-based meditation, you will experience a waterfall in a tropical rainforest. The episode will begin with a Hopi Native American blessing. The podcast intends to create a space of refuge from turbulent times. Just close your eyes, breathe deeply and walk with me in your mind. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Chasing the Waterfall | A Guided Meditation for Sleep
January 28, 2020 12:00 - 30 minutes - 20.7 MBDuring the nature-based meditation, you will experience a waterfall in the heart of a tropical rainforest. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
The Valley of Wildflowers
January 21, 2020 12:00 - 11 minutes - 7.69 MBDuring the nature-based meditation, you will experience a desert bloom. Desert bloom is a climatic phenomenon that occurs in various deserts around the world. The phenomenon consists of the blossoming of a wide variety of flowers during early-mid spring in years when rainfall is unusually high. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27...
The Valley of Wildflowers | A Nature-Based Guided Meditation for Sleep and Relaxation
January 21, 2020 12:00 - 11 minutes - 7.69 MBDuring the nature-based meditation, you will experience the desert bloom phenomena, the blossoming of a wide variety of flowers during early-mid spring in years when rainfall is unusually high. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
The Arctic Voyage | A Story for Sleep
January 14, 2020 12:00 - 20 minutes - 13.9 MBDuring the guided visualization you will sail the arctic sea through a canyon of icebergs on a vintage schooner. Want more of Your Sleep Guru? For more info about Your Sleep Guru™, merchandise, episodes, and more, check out the website, www.yoursleepguru.com You can also support the Podcast with ratings, kind words, signing up for the newsletter or sharing it with loved ones. Your Sleep Guru Podcast™ is written, narrated, produced, and edited by Clara Starr.
The Arctic Voyage
January 14, 2020 12:00 - 20 minutes - 13.9 MBDuring the guided visualization you will sail the arctic sea through a canyon of icebergs on a vintage schooner. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The Ancient Tower | Meditative Visualization for Peacefulness and Sleep
January 07, 2020 12:00 - 21 minutes - 14.5 MBThe Ancient Tower is a guided visualization through woodland to a secret, medieval round tower where you will discover some magical books. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
The Ancient Tower
January 07, 2020 12:00 - 21 minutes - 14.5 MB"The Ancient Tower" is a guided visualization through woodland to a medieval round tower. Inside the top of the tower, you will discover some illuminated books. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Starry Night Redux
December 31, 2019 12:00 - 19 minutes - 36.4 MBLeave your cares behind and relax under a clear South Pacific night sky. Each FREE podcast is detailed so the listener can visualize themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast intends to create a space of refuge from tumultuous times. Just close your eyes, breathe deeply and focus on my voice. https://www.yoursleepguru.com/
Starry South Pacific Night
December 31, 2019 12:00 - 19 minutes - 13.7 MBDuring the nature-based meditation, leave your cares behind and relax under a crystal clear South Pacific night sky. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Magic Carpet Ride | Guided Sleep Story
December 24, 2019 12:00 - 20 minutes - 14.1 MBThis meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a deserted island. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can suppo...
Magic Carpet Ride
December 24, 2019 12:00 - 20 minutes - 14.1 MBThe visualization will guide you on a magic carpet ride over a forest and fields, through a mountain pass to a desert island. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Aurora Borealis
December 17, 2019 12:00 - 24 minutes - 17 MBThis meditative visualization is based on the snowy steppes where you will experience the AURORA BOREALIS The podcast intends to create a space of refuge from the hectic times. Just close your eyes, breathe deeply and focus on my voice. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Winter Wonderland
December 11, 2019 12:32 - 25 minutes - 17.9 MBWinter is the season of stark, beautiful contrasts, and the shorter days and cooler weather allow for quiet time and reflection. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Discover a Secret Garden
December 10, 2019 23:06 - 15 minutes - 29.1 MBWe begin the visualization a simple self-care technique involving light massage of the shoulders and neck before walking along through the wild Yorkshire Moors to discover a Secret Garden. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to c...
Yesterday in Eastern England
December 10, 2019 22:55 - 11 minutes - 16.3 MBThis is a guided meditation along the River Alde in Suffolk, and then through an old growth forest. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe d...
Mermaid Cove | A Meditative Nature-Based Guided Visualization for Sleep
December 03, 2019 12:00 - 25 minutes - 53.4 MBIn this visualization for relaxation and sleep, you will follow a secret path to a river where you will have a spiritual encounter with one of the planet's gentlest, most benign mammals. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ra...
Mermaid Cove
December 03, 2019 12:00 - 25 minutes - 17.3 MBIn this visualization, you will follow a secret path to a river where you will have a spiritual encounter with one of the most gentle, benign mammals on the planet If you swim with manatees, please do so with a guide. As with all wild things, it's best to quietly observe and be as unobtrusive as possible to them in their natural environment. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support t...
Beautiful abandon
November 26, 2019 13:14 - 27 minutes - 51 MBThe visualization will follow a trail through a forest to an abandoned château that has been reclaimed by nature. 〰️ Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind. https://www.yoursleepguru.com/
Beautiful Abandon
November 26, 2019 13:14 - 27 minutes - 19.2 MBThe visualization will follow a trail through a forest to an abandoned château that has been reclaimed by nature. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Beautiful Abandon | A Guided Story for Sleep
November 26, 2019 13:14 - 27 minutes - 54.9 MBThe visualization for relaxing and sleep follows a trail through a forest to an abandoned château beautifully reclaimed by the natural world. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know h...
Ride Away to a Beach
November 19, 2019 13:00 - 25 minutes - 17.6 MBIn this visualization, I will share one of my passions with you. It will be a unique visualization, and I hope you will enjoy it. You may have a little apprehension. You have possibly never experienced the freedom of riding a horse but don't worry because this horse will take care of you. Relax, enjoy the ride and the scenery. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https:/...
Ride Away to a Beach | A Relaxing Story for Sleep
November 19, 2019 13:00 - 25 minutes - 52.5 MBIn this story, for sleep, ride on horseback through the rugged, wild, magical landscape of Iceland. I Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Experience the enchanting South Icelandic countryside from the saddle of an Icelandic horse, traversing varied landscapes to reach a stunning volcanic beach. Engage in this immersive experience, embracing the natural serenity as you connect with Glimmer, the Icelandic horse, amidst the capti...
Riding away to a beach
November 19, 2019 13:00 - 25 minutes - 46.9 MBIn this visualization, I will share one of my passions with you. It will be a unique visualization, and I hope you will enjoy it. You may have a little apprehension. You have possibly never experienced the freedom of riding a horse but don't worry because this horse will take care of you. Relax, enjoy the ride and the scenery. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is design...
Island of Ancient Ruins
November 12, 2019 12:00 - 24 minutes - 16.7 MBIn this nature-based guided meditation, discover an ancient island once filled with culture but long since abandoned. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Island of beautiful ruins
November 12, 2019 12:00 - 24 minutes - 44.3 MBDiscover an ancient island once filled with culture but long since abandoned. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
Island of Ancient Ruins | A Meditative Visualization for Calm & Sleep
November 12, 2019 12:00 - 24 minutes - 16.7 MBIn this nature-based guided meditation for relaxation and sleep, discover an ancient island once filled with culture long since abandoned. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Island of ancient ruins
November 12, 2019 12:00 - 24 minutes - 44.3 MBDiscover an ancient island once filled with culture but long since abandoned. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
The secret Cenote
November 05, 2019 12:00 - 23 minutes - 43.3 MBHave you ever dreamed about a place unlike any other. A quiet pool shaped by centuries of crystal clear rainwater, and filled with prismatic light. Experience the tranquility of the Cenote, and let me help you find some peace, and maybe even sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your...
The Secret Cenote
November 05, 2019 12:00 - 23 minutes - 16.3 MBHave you ever dreamed about a place unlike any other? A quiet pool shaped by centuries of crystal clear rainwater and filled with prismatic light. Experience the tranquillity of the Cenote, and let me help you find some peace, and maybe even sleep. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The Secret Cenote | Drift of to Sleep in a Dreamy Place
November 05, 2019 12:00 - 23 minutes - 16.3 MBHave you ever dreamed about a place unlike any other? In the sleep story, discover a peaceful pool shaped by centuries of crystal clear rainwater and filled with prismatic light where you will experience the tranquillity of the cenote. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Starr.
Walk Across Vineyards | A Guided Meditation for Relaxation & Sleep
October 29, 2019 11:00 - 30 minutes - 50.1 MBJoin me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Step into nature's embrace with a stroll through the grape-laden vineyards, explore a quiet Italian village and end up at the harbour by the Adriatic Sea. Together, let's embark on this immersive experience, where the vineyard's tranquillity, the village atmosphere and the rhythmic waves of the sea blend, creating a dreamscape to gently lead you into a night of peaceful slumber. The episode be...
Walk across the vineyard
October 29, 2019 11:00 - 30 minutes - 55.1 MBJoin me, and wander through a vineyard on a warm sunny day during the grape harvest. Then walk through a sleepy medieval town to a peaceful harbour.
Walk Across Vineyards
October 29, 2019 11:00 - 30 minutes - 20.7 MBDuring this visualization wander through a vineyard on a warm sunny day during the grape harvest. Then walk through a sleepy medieval town to a peaceful harbour. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Lose yourself in Yellowstone
October 22, 2019 11:00 - 22 minutes - 41.1 MBIf the awe inspiring mountain landscape of the American West, nature, geysers and bison are among some of your favourite things, then this is the visualisation for you. "The peace of nature is flowing into you as the sunshine flows into the abundant life circling you." Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we liv...
Lose Yourself in Yellowstone
October 22, 2019 11:00 - 22 minutes - 15.5 MBIf the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you."The peace of nature is flowing into you as the sunshine flows into the abundant life circling you." **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Lose Yourself in Yellowstone
October 22, 2019 11:00 - 22 minutes - 15.5 MBIf the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you."The peace of nature is flowing into you as the sunshine flows into the abundant life circling you." Join me, Clara, Your Sleep Guru for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness, and sleep. Each episode is designed to create a space of refuge from the hectic times w...
Visualization by the Jurassic Coast.
October 15, 2019 11:00 - 29 minutes - 20.1 MBDuring this episode, explore The Jurassic Coast. A World Heritage Site on the English Channel coast of southern England. It stretches from Exmouth in East Devon to Studland Bay in Dorset, a distance of about 96 miles. The Jurassic Coast consists of Triassic, Jurassic, and Cretaceous cliffs, spanning the Mesozoic, documenting 185 million years of geological history. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy ...
Peaceful visualization along the Jurassic Coast.
October 15, 2019 11:00 - 29 minutes - 53.5 MBYou find yourself walking barefoot along a narrow beach within a cove shaped like a horseshoe. The sea is calm, smooth, aquamarine and translucent. The water laps placidly on the shore. The Jurassic Coast is a World Heritage Site on the English Channel coast of southern England. It stretches from Exmouth in East Devon to Studland Bay in Dorset, a distance of about 96 miles. The Jurassic Coast consists of Triassic, Jurassic and Cretaceous cliffs, spanning the Mesozoic, documenting 185 million ...
Visualization by the Jurassic Coast | A Nature-Based Sleep Story
October 15, 2019 11:00 - 29 minutes - 54.9 MBJoin me, Clara, your guide to peaceful sleep, on a journey to England's Jurassic Coast. In this sleep visualization, I'll lead you through a blend of storytelling, calming sounds, and soothing music to help you unwind. Close your eyes, find your peaceful place, and breathe deeply as we explore this ancient coastal wonder. Discover fossils, hear the sea's gentle melody, and find rest on a stone seat sculpted by nature. As the sun dips below the horizon and the waves whisper their lullaby, dri...
Magic of Red Rocks West
October 08, 2019 11:00 - 20 minutes - 38.3 MBThe next visualisation will be from the heart of the enchanted red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. Join me, Clara, for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge fro...