Your Sleep Guru Podcast
324 episodes - English - Latest episode: 6 days ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys.
Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful and revitalizing experience.
Experience Clara’s meditative space, guiding you to relaxation and a peaceful night’s sleep with the gentle embrace of nature. Your Sleep Guru is an indie podcast created by Clara.
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Episodes
Forest bathing in Western Canada
April 30, 2019 13:00 - 19 minutes - 35.2 MBHave you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the fores...
Your Sleep Guru (Trailer)
April 29, 2019 13:00 - 46 seconds - 1.4 MBSleep and relaxation are essential, wouldn't you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a restorative night's sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments away from everyday worries or concerns. Oneness with nature is also calming and powerful because nature provides excellent st...
Your Sleep Guru (Trailer)
April 29, 2019 13:00 - 46 seconds - 709 KBSleep and relaxation are essential, wouldn’t you agree? Putting aside time to experience a guided visualization can help you have an afternoon power nap or a refreshing night’s sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in peaceful natural environments away from everyday worries or concerns. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allow...
Lost in Venice
April 23, 2019 13:00 - 24 minutes - 45.5 MBWander through the maze of narrow streets of ancient Venice. Lose yourself and then end up at a beautiful vast lagoon. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close yo...
Get lost in Venice, Italy
April 23, 2019 13:00 - 24 minutes - 45.5 MBWander through the maze of narrow streets of ancient Venice. Lose yourself and then end up at a beautiful vast lagoon. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close yo...
Lost in Venice, Italy
April 23, 2019 13:00 - 24 minutes - 45.5 MBWander through the maze of narrow streets of ancient Venice. Lose yourself and then end up at a beautiful vast lagoon. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close yo...
Rest and relax on an Atlantic beach
April 16, 2019 13:00 - 15 minutes - 29.2 MBWe begin the visualization with a simple relaxation exercise, then go for a wander down the wide, sandy beach. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes...
Rest on a Beach
April 16, 2019 13:00 - 15 minutes - 29.2 MBWe begin the visualization with a simple relaxation exercise, then go for a wander down the wide, sandy beach. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes...
Rest on an Atlantic beach
April 16, 2019 13:00 - 15 minutes - 29.2 MBWe begin the visualization with a simple relaxation exercise, then go for a wander down the wide, sandy beach. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes...
Fall asleep on a hillside in Cinque Terre
April 09, 2019 13:00 - 15 minutes - 28.2 MBWe begin the visualization with a simple relaxation technique. Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria). Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselv...
Fall Asleep on a Hillside
April 09, 2019 13:00 - 15 minutes - 28.2 MBWe begin the visualization with a simple relaxation technique. Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria). Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselv...
Fall Asleep on an Italian Hillside
April 09, 2019 13:00 - 15 minutes - 28.2 MBWe begin the visualization with a simple relaxation technique. Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria). Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselv...
The Wild Atlantic Way
March 26, 2019 01:54 - 15 minutes - 28.1 MBWe begin the visualization with some deep belly breathing, then walk along an old cliff road to a rocky bay. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, ...
Magic happens by the sea of the wild Atlantic way
March 26, 2019 01:54 - 15 minutes - 28.1 MBWe begin the visualization with some deep belly breathing, then walk along an old cliff road to a rocky bay. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, ...
Pura vida in a tropical rainforest
March 19, 2019 15:58 - 17 minutes - 32.3 MBWe begin the visualization with a simple relaxation exercise. Then we follow a trail through the jungle bordering the calm Pacific Ocean and end up at a special place. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refug...
Pura Vida in a Tropical Rainforest
March 19, 2019 15:58 - 17 minutes - 32.3 MBWe begin the visualization with a simple relaxation exercise. Then we follow a trail through the jungle bordering the calm Pacific Ocean and end up at a special place. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refug...
Tranquil Waterfall in the Appalachian Mountains
March 12, 2019 13:34 - 23 minutes - 43.5 MBWe begin the visualization on a summer day deep within a forest, then follow a trail to a refreshing, hidden swimming hole and waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we liv...
Tranquil escape to a waterfall in the Appalachian Mountains
March 12, 2019 13:34 - 23 minutes - 43.5 MBWe begin the visualization on a summer day deep within a forest, then follow a trail to a refreshing, hidden swimming hole and waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we liv...
Soothed by the Sea on the Iberian Peninsula
March 05, 2019 15:11 - 16 minutes - 30.8 MBWe begin the visualization in a small white house that is isolated, perched on a remote cliffside above the Atlantic Ocean. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just clo...
Be soothed by the sea on the Iberian Peninsula
March 05, 2019 15:11 - 16 minutes - 30.8 MBWe begin the visualization in a small white house that is isolated, perched on a remote cliffside above the Atlantic Ocean. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just clo...
Nirvana by the Sea of Cortez in Baja, Mexico.
February 26, 2019 13:59 - 18 minutes - 34.3 MBThis is a guided visualization along the Sea of Cortez. Experience dolphins and then.... Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus...
Blissed out by Iceland
February 13, 2019 12:28 - 11 minutes - 15.9 MBThis is a guided visualization through a magical part of the western Icelandic countryside. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, fo...
Blissed in Iceland
February 13, 2019 12:28 - 11 minutes - 15.9 MBThis is a guided visualization through a magical part of the western Icelandic countryside. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, fo...
Your Sleep Guru
February 12, 2019 12:28 - 54 seconds - 864 KBYour Sleep Guru podcast is a weekly podcast for the listener to visualise themselves in the dreamscape for a respite from anxiety, tension or stress. The podcast intends to create a space of refuge from turbulent times. Just close your eyes, breathe deeply and walk with me in your mind. Tune in at: https://www.yoursleepguru.com/