Your Sleep Guru Podcast
343 episodes - English - Latest episode: about 12 hours ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide you to a serene and restful night’s sleep with the gentle embrace of nature.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Chilled out rainy morning
July 02, 2019 12:45 - 16 minutes - 30.1 MBThe visualization will begin with a quote from Pema Chödrön, and then you will wake up on a rainy morning. Experience the peaceful, relaxing atmosphere of the monastery refuge before you continue back through the vineyards and fields of sunflowers. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind...
Chilling on a Rainy Morning
July 02, 2019 12:45 - 16 minutes - 30.1 MBThe visualization will begin with a quote from Pema Chödrön, and then you will wake up on a rainy morning. Experience the peaceful, relaxing atmosphere of the monastery refuge before you continue back through the vineyards and fields of sunflowers. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind...
Roam Through Fields to an Ancient Monastery
June 25, 2019 20:10 - 19 minutes - 35.2 MBOur visualization will begin with a quote from the Vietnamese Buddhist monk and peace activist, Thích Nhất Hạnh. Then we will walk through green pastures, sunflower fields and a vineyard before spending the night at a peaceful monastery retreat. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind an...
Roam through fields to a monastery
June 25, 2019 20:10 - 19 minutes - 35.2 MBOur visualization will begin with a quote from the Vietnamese Buddhist monk and peace activist, Thích Nhất Hạnh. Then we will walk through green pastures, sunflower fields and a vineyard before spending the night at a peaceful monastery retreat. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind an...
Walk through a canyon to a secret rock pool
June 18, 2019 15:55 - 16 minutes - 30.7 MBThe visualization today will begin with a quote from the philosopher and poet Suzy Kassem. Then we will explore a quiet ponderosa pine forest before walking up to the hidden, hot springs waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is ...
Secret Rock Pool in a Canyon
June 18, 2019 15:55 - 16 minutes - 30.7 MBThe visualization today will begin with a quote from the philosopher and poet Suzy Kassem. Then we will explore a quiet ponderosa pine forest before walking up to the hidden, hot springs waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is des...
Ramble through lavender fields
June 11, 2019 13:00 - 15 minutes - 29.2 MBThis week's visualization will begin with a quote from Dr. Clarissa Pinkola Estes. Then we will walk through an ancient olive grove before ending up in a vast purple field of lavender. Lavender flowers are known to symbolize purity, silence, devotion serenity, grace and calmness. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming and antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyp...
Lavender Fields Forever
June 11, 2019 13:00 - 15 minutes - 29.2 MBThis week's visualization will begin with a quote from Dr. Clarissa Pinkola Estes. Then we will walk through an ancient olive grove before ending up in a vast purple field of lavender. Lavender flowers are known to symbolize purity, silence, devotion serenity, grace and calmness. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming and antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptia...
Dreamy walk through an antipodean fern forest
May 28, 2019 13:00 - 15 minutes - 27.6 MBOur visualization this week comes from the antipodean North Island of New Zealand. We will begin with a traditional Maori blessing, then walk through an enchanted fern forest, before ending up on a secluded black beach where we will find a volcanic, thermal spring Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a r...
The Fern Forest
May 28, 2019 13:00 - 15 minutes - 27.6 MBOur visualization this week comes from the antipodean North Island of New Zealand. We will begin with a traditional Maori blessing, then walk through an enchanted fern forest, before ending up on a secluded black beach where we will find a volcanic, thermal spring Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a resu...
Tropical Caribbean Vibes
May 21, 2019 13:00 - 14 minutes - 26.4 MBWho doesn't love spending time at the seaside? "On the horizon, beyond the turquoise water is an inky blue line where the sea plunges fathoms into the depths of the ocean. Above it, steep mountain ranges of brilliant white cumulous clouds swell to the heavens." The visualization will begin with an intention from Don Miguel Ruiz (The Four Agreements), then we will stroll along a sandy beach in the Caribbean. Join me, Clara, for detailed weekly guided visualisations through various landscapes...
Tropical Caribbean vibes
May 21, 2019 13:00 - 14 minutes - 26.4 MBWho doesn't love spending time at the seaside? "On the horizon, beyond the turquoise water is an inky blue line where the sea plunges fathoms into the depths of the ocean. Above it, steep mountain ranges of brilliant white cumulous clouds swell to the heavens." The visualization will begin with an intention from Don Miguel Ruiz (The Four Agreements), then we will stroll along a sandy beach in the Caribbean. Join me, Clara, for detailed weekly guided visualisations through various landscapes...
An oasis in the Sonoran desert
May 14, 2019 13:00 - 15 minutes - 29.1 MBThe desert is most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the cool Sonoran Desert and walk among magnificent and otherworldly Saguaro Cacti, and then end up at a tranquil lake. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose the...
An Oasis in the Sonoran Desert
May 14, 2019 13:00 - 15 minutes - 29.1 MBThe desert is most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the cool Sonoran Desert and walk among magnificent and otherworldly Saguaro Cacti, and then end up at a tranquil lake. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose the...
An Oasis in the Desert
May 14, 2019 13:00 - 15 minutes - 29.1 MBThe desert is most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the cool Sonoran Desert and walk among magnificent and otherworldly Saguaro Cacti, and then end up at a tranquil lake. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose the...
Drift off to sleep in Iceland by a thermal spring
May 07, 2019 13:00 - 20 minutes - 38.3 MBWide open landscape, wild horses, hot springs. Who doesn't love those things? The visualization will begin with a quote from the Dalai Lama, and then you will be guided to a secret thermal pool. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is desig...
Thermal Springs
May 07, 2019 13:00 - 20 minutes - 38.3 MBWide open landscape, wild horses, hot springs. Who doesn't love those things? The visualization will begin with a quote from the Dalai Lama, and then you will be guided to a secret thermal pool. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designe...
Forest Bathing
April 30, 2019 13:00 - 19 minutes - 35.2 MBHave you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the fores...
Forest bathing and then drift off to sleep in Western Canada
April 30, 2019 13:00 - 19 minutes - 35.2 MBHave you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the fore...
Forest bathing in Western Canada
April 30, 2019 13:00 - 19 minutes - 35.2 MBHave you heard of forest bathing? It's not actual bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, the aromas, etc. Forest bathing became an integral part of Japanese preventative health care in the 80s because they discovered that being in a forest lowers blood pressure, reduces stress hormone production and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't be in the fores...
Your Sleep Guru (Trailer)
April 29, 2019 13:00 - 46 seconds - 1.4 MBSleep and relaxation are essential, wouldn't you agree? Putting a little time aside to experience a guided visualization can help you have an afternoon power nap or a restorative night's sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in various peaceful natural environments away from everyday worries or concerns. Oneness with nature is also calming and powerful because nature provides excellent st...
Your Sleep Guru (Trailer)
April 29, 2019 13:00 - 46 seconds - 709 KBSleep and relaxation are essential, wouldn’t you agree? Putting aside time to experience a guided visualization can help you have an afternoon power nap or a refreshing night’s sleep. Guided imagery is a method that helps with relaxation and reduces stress and anxiety. These recordings allow you to visualize yourself in peaceful natural environments away from everyday worries or concerns. Oneness with nature is also calming and powerful because nature provides excellent stress relief, allow...
Lost in Venice, Italy
April 23, 2019 13:00 - 24 minutes - 45.5 MBWander through the maze of narrow streets of ancient Venice. Lose yourself and then end up at a beautiful vast lagoon. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close yo...
Get lost in Venice, Italy
April 23, 2019 13:00 - 24 minutes - 45.5 MBWander through the maze of narrow streets of ancient Venice. Lose yourself and then end up at a beautiful vast lagoon. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close yo...
Lost in Venice
April 23, 2019 13:00 - 24 minutes - 45.5 MBWander through the maze of narrow streets of ancient Venice. Lose yourself and then end up at a beautiful vast lagoon. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close yo...
Rest and relax on an Atlantic beach
April 16, 2019 13:00 - 15 minutes - 29.2 MBWe begin the visualization with a simple relaxation exercise, then go for a wander down the wide, sandy beach. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes...
Rest on an Atlantic beach
April 16, 2019 13:00 - 15 minutes - 29.2 MBWe begin the visualization with a simple relaxation exercise, then go for a wander down the wide, sandy beach. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes...
Rest on a Beach
April 16, 2019 13:00 - 15 minutes - 29.2 MBWe begin the visualization with a simple relaxation exercise, then go for a wander down the wide, sandy beach. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes...
Fall Asleep on a Hillside
April 09, 2019 13:00 - 15 minutes - 28.2 MBWe begin the visualization with a simple relaxation technique. Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria). Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselv...
Fall asleep on a hillside in Cinque Terre
April 09, 2019 13:00 - 15 minutes - 28.2 MBWe begin the visualization with a simple relaxation technique. Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria). Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselv...
Fall Asleep on an Italian Hillside
April 09, 2019 13:00 - 15 minutes - 28.2 MBWe begin the visualization with a simple relaxation technique. Next we will walk through the fabulous landscape of the Cinque Terre (otherwise known as Five Lands, comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza and Monterosso located in the region of Liguria). Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselv...
Magic happens by the sea of the wild Atlantic way
March 26, 2019 01:54 - 15 minutes - 28.1 MBWe begin the visualization with some deep belly breathing, then walk along an old cliff road to a rocky bay. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, ...
The Wild Atlantic Way
March 26, 2019 01:54 - 15 minutes - 28.1 MBWe begin the visualization with some deep belly breathing, then walk along an old cliff road to a rocky bay. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, ...
Pura Vida in a Tropical Rainforest
March 19, 2019 15:58 - 17 minutes - 32.3 MBWe begin the visualization with a simple relaxation exercise. Then we follow a trail through the jungle bordering the calm Pacific Ocean and end up at a special place. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refug...
Pura vida in a tropical rainforest
March 19, 2019 15:58 - 17 minutes - 32.3 MBWe begin the visualization with a simple relaxation exercise. Then we follow a trail through the jungle bordering the calm Pacific Ocean and end up at a special place. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refug...
Tranquil Waterfall in the Appalachian Mountains
March 12, 2019 13:34 - 23 minutes - 43.5 MBWe begin the visualization on a summer day deep within a forest, then follow a trail to a refreshing, hidden swimming hole and waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we liv...
Tranquil escape to a waterfall in the Appalachian Mountains
March 12, 2019 13:34 - 23 minutes - 43.5 MBWe begin the visualization on a summer day deep within a forest, then follow a trail to a refreshing, hidden swimming hole and waterfall. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we liv...
Be soothed by the sea on the Iberian Peninsula
March 05, 2019 15:11 - 16 minutes - 30.8 MBWe begin the visualization in a small white house that is isolated, perched on a remote cliffside above the Atlantic Ocean. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just clo...
Soothed by the Sea on the Iberian Peninsula
March 05, 2019 15:11 - 16 minutes - 30.8 MBWe begin the visualization in a small white house that is isolated, perched on a remote cliffside above the Atlantic Ocean. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just clo...
Nirvana by the Sea of Cortez in Baja, Mexico.
February 26, 2019 13:59 - 18 minutes - 34.3 MBThis is a guided visualization along the Sea of Cortez. Experience dolphins and then.... Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus...
Blissed in Iceland
February 13, 2019 12:28 - 11 minutes - 15.9 MBThis is a guided visualization through a magical part of the western Icelandic countryside. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, fo...
Blissed out by Iceland
February 13, 2019 12:28 - 11 minutes - 15.9 MBThis is a guided visualization through a magical part of the western Icelandic countryside. Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, fo...
Your Sleep Guru
February 12, 2019 12:28 - 54 seconds - 864 KBYour Sleep Guru podcast is a weekly podcast for the listener to visualise themselves in the dreamscape for a respite from anxiety, tension or stress. The podcast intends to create a space of refuge from turbulent times. Just close your eyes, breathe deeply and walk with me in your mind. Tune in at: https://www.yoursleepguru.com/