Your Sleep Guru Podcast
324 episodes - English - Latest episode: 7 days ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys.
Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful and revitalizing experience.
Experience Clara’s meditative space, guiding you to relaxation and a peaceful night’s sleep with the gentle embrace of nature. Your Sleep Guru is an indie podcast created by Clara.
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Episodes
The Rain in Africa | A Guided Sleep Meditation & Nature Immersion
June 05, 2023 00:00 - 50 minutes - 68.9 MBRelax and unwind as Clara takes you on a tranquil journey to the captivating landscapes of Africa. In this guided meditation episode, find a quiet space, close your eyes, and let the soothing narration transport you to the serene beauty of the African savannah. Experience the vibrant African sunset, witness wildlife gathering at a watering hole, and marvel at the starlit sky. Feel the cool breeze and embrace the power of a passing storm as raindrops create a rhythmic symphony on the thatched...
The Mysterious Amulet; A Guided Sleep Story
May 29, 2023 00:00 - 44 minutes - 60.7 MBStep into a world of tranquillity and ancient wonders as Clara guides you through a captivating journey of relaxation and sleep. Picture yourself in a picturesque English village, surrounded by lush fields and the gentle melody of nature. Amidst this serene setting, a chance encounter leads you to uncover a hidden Roman amulet, its intricate design and mystical symbols whispering tales of the past. As you hold this timeless treasure in your hands, you'll be transported to a dreamlike realm w...
The Ancient Story | A Guided Visualization
May 22, 2023 00:00 - 24 minutes - 28.4 MBYou gaze intently as the ship's bow effortlessly cuts through the rolling waves. Every so often, the salty spray kisses your face. Gradually, your voyage leads you to a hidden cove, concealing an ancient and extraordinary secret that awaits your discovery. Finally, with anticipation and a sense of wonder, you retreat to rest, letting your dreams merge with the excitement that lies ahead. Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Slee...
The Day of Silence in Bali
May 15, 2023 00:00 - 40 minutes - 55.8 MBIn this episode, Clara takes you on a journey to Bali, Indonesia, on the Day of Silence, also known as the Day of Nyepi. Experience the profound serenity of this sacred Hindu holiday, where the entire island comes to a halt, and people observe silence, fasting, and meditation. Picture yourself surrounded by the lush rice fields as you witness the stunning sunset, the emergence of a vibrant night sky adorned with constellations, and the breathtaking appearance of the Milky Way. Without any li...
The Wild Horses of Sumba Island
May 08, 2023 00:20 - 37 minutes - 51.3 MBWelcome to the Your Sleep Guru Podcast. I am Clara, your host, and I am delighted to have you join me for this guided sleep story. This episode will transport you to the enchanting Sumba Island, Indonesia, where the wild Sandalwood horses roam. Immerse yourself in the lush green forests, the rhythmic waves, and the captivating presence of these majestic creatures as we embark on a journey of relaxation and tranquillity. Through a blend of soothing storytelling, gentle meditation, and the ca...
The Eternal Flame of the Egyptian Desert: A Guided Sleep Story
May 01, 2023 00:00 - 33 minutes - 45.4 MBAre you struggling to fall asleep or looking for a way to unwind after a hectic day? Join Clara, your guide on the Your Sleep Guru Podcast, as she takes you on a relaxing journey to rediscover the ancient eternal flame in the Egyptian desert. Through the art of storytelling, meditation, and natural sounds, Clara will help you achieve a peaceful state of mind and a restful night's sleep. As you listen to this guided sleep story, you'll be transported to a tranquil world where you can reflect...
Seven Bridges Road | A Guided Meditation for Healing & Sleep
April 23, 2023 23:00 - 24 minutes - 33.4 MBHave you ever wondered what "home" truly means to you? This unique guided meditation will take you on a journey to visualise and explore your idea of home. As you travel along the path, you'll cross seven bridges, and at each one, you will let go of any unnecessary emotional baggage you may be carrying. This process will help you feel lighter and more relaxed as you reach your destination. To start the meditation, you'll be guided through a simple breathing exercise, followed by a reflectio...
The Secret Cloud Forest | A Guided Sleep Story & Nature Immersion
April 16, 2023 23:00 - 34 minutes - 47.8 MBThis is a guided meditation for sleep based on experiencing a secret cloud forest in a remote part of Costa Rica. Cloud forests are unique environments in tropical and subtropical regions characterised by high moisture levels and persistent cloud cover, creating diverse flora and fauna. The cloud forests of Costa Rica are some of the most biodiverse places on earth, containing more than 500,000 species of plants, animals, and insects. This meditation invites you to relax and imagine yoursel...
Echo Springs | A Story for Sleep
April 09, 2023 23:00 - 26 minutes - 35.7 MBEcho Springs is a sleep-inducing tale with a mindfulness exercise, drawing you into a tranquil state of mind. Some corners of the world are so secluded and inaccessible that reaching them demands a compass, a map, and unyielding determination to persevere through the extended journey. Echo Springs is one such place, far removed from civilisation, with a barren terrain so desolate that even your slightest utterance takes six hours to reverberate back to you. Your Sleep Guru Podcast is now a...
Moonbow in the Heart of the Forest, A Sleep Meditation & Nature Immersion
April 02, 2023 22:00 - 33 minutes - 45.4 MBThis episode is the perfect guided visualization for anyone seeking a peaceful and restful night's sleep. First, Clara takes you on a journey through a dense forest, passing by serene lakes and traditional houses before arriving at a log cabin. As a thunderstorm rages outside, you'll feel safe and protected inside the cabin, listening to the soothing sound of raindrops tapping against the tin roof. Then, experience the magic of a moonbow, a rare and beautiful natural phenomenon, and let Clar...
The Bioluminescent Beach | Guided Meditation for Sleep
March 26, 2023 23:00 - 31 minutes - 42.6 MBAre you in need of some relaxation and tranquillity? Join me, Clara, on a guided visualization of the bioluminescent sea. With five deep breaths, we'll enter a state of relaxation before journeying to a mysterious barrier island where the sea mirrors the stars above. You'll walk along the beach, listen to the sound of the waves and the calls of passing birds, and witness the sunset's magnificent colours. As night falls, we'll gather around a warm, crackling bonfire, and then you'll have the ...
The Black Sand Beach | A Guided Sleep Story and Nature Immersion
March 20, 2023 00:00 - 32 minutes - 44.6 MBEscape to the black beach of Iceland and let your mind drift away with this soothing guided sleep story. Experience the raw power of nature as you wait out a storm and watch the winds howl outside. As the storm passes, explore the rugged terrain of the Eldraun Lava Field before reaching the iconic black beach. With its towering basalt columns and stunning views of the Atlantic Ocean, the black beach is a truly magical place. But be warned of the deadly sneaker waves and always respect the po...
The Secret Cenote | Calming Visualization for Sleep
March 13, 2023 00:00 - 26 minutes - 36.2 MBThe visualization for sleep begins with a simple breathing exercise and a reflection about water as a metaphor for life. Then, embark on a magical, calming journey to the secret cenote (a sacred underground natural pool) hidden in a remote jungle of the Yucatàn. The visualization ends with soothing, ambient sounds from inside the cenote. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scen...
The Total Solar Eclipse | A Sleep Story Meditation
March 06, 2023 00:00 - 40 minutes - 55.8 MBWelcome to the 100th episode of Your Sleep Guru Podcast, "The Total Solar Eclipse, A Sleep Story Meditation". In this episode, you will experience a solar eclipse in the countryside during a warm sunny day. As the eclipse passes and the sun's light returns, you are left with a feeling of balance and harmony, knowing that even in the darkest moments, there is always the potential for light to return. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store...
Lavender Fields Forever | A Sleep Story Meditation
February 27, 2023 00:00 - 35 minutes - 49.3 MBIn this special episode, you will embark on a relaxing and calming journey designed to help you unwind and drift off into a deep, restful sleep. As you are guided through the tranquil fields of lavender, you'll be transported to a place of serenity and peace, where the sweet aroma of lavender is the only thing that matters. The calming sound of bees buzzing, the gentle rustling of the leaves, and the soft breeze blowing through the fields create the perfect atmosphere for relaxation and sle...
White Horse Point | A Sleep Story
February 20, 2023 05:00 - 29 minutes - 40.4 MBImmerse yourself in the nature of an out-of-this-world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. Wild white horses also roam free here, and it is one of the few places in Europe where wild flamingos live. The meditation begins with a simple body scan. Then, you will experience a unique guided visualization through the river marshes, where you will discover a sense of awe an...
The Island of Love | Rediscover the Beauty of Self Love
February 13, 2023 00:00 - 32 minutes - 45.3 MBIn this episode, you will visit a remote tropical island where you will rediscover a love for self. We will explore the concept of "islomania" and later stay in the artist Paul Gauguins's home. The peaceful sleep story begins with a simple relaxation exercise. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a C...
The Ancient Tree of Wisdom
February 06, 2023 00:00 - 33 minutes - 45.7 MBHave you ever seen an ancient tree and wondered about all the historical events that occurred during its life? That makes the tree very wise indeed, right? This guided visualisation is about finding the answers you need from a wise tree such as this. Mindfulness and meditation practice are not limited to daytime hours. Nighttime meditations have been practised for thousands of years to help shed light on the darkest parts of our subconscious and, in the process, enlighten us. Your Sleep Gu...
The Book of Wishes | A Sleep Story
January 30, 2023 00:01 - 28 minutes - 38.5 MBIn The Book Of Wishes, you will visit the ancient castle on a heart-shaped island in the middle of a lake. Legend says that if you imagine a wish when you ring the bell in the castle's tower, your wish will come true. Wishes or intentions are the starting point of every dream. In making a wish, you will access the creative power of manifestation, which fulfils any need, whether for health, happiness or love. A wish can't become a reality unless you acknowledge it. Only when you express your...
Spring in the Himalayas | A Sleep Story
January 23, 2023 05:00 - 33 minutes - 46 MBDuring this sleep story, you will experience the transition from winter to spring in a remote area of the Himalayan mountains during a spiritual retreat. The sleep story begins with a simple relaxation exercise. Then, you will start your trek at a traditional inn high up in the mountains before following a narrow path winding through a snowy mountain pass. Finally, the visualization ends with the ambient natural sounds of spring high up on the Tibetan tundra. Your Sleep Guru Podcast is now...
Sunny Island Break for Sleep
January 16, 2023 06:11 - 36 minutes - 50.3 MBThe sleep story begins with a simple relaxation exercise and ends with the soothing sound of a sea breeze through the palm trees on a deserted tropical island beach. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sle...
Magic Carpet Ride | Discover Creativity & Sleep
January 02, 2023 06:11 - 20 minutes - 27.6 MBThis meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests and fields through a mountain pass to a desert island. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support...
Island of the Silver Reindeer | A Sleep Story
December 24, 2022 04:23 - 31 minutes - 43.3 MBIn this special episode, you will travel to and experience a far-flung island in the Arctic Circle. It is the only place where the rare silver reindeer live. The sleep story begins with a simple relaxation exercise. Your Sleep Guru Podcast is for nature lovers and dreamers. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music to help with relaxation and sleep. Your Sleep Guru Podcast is now available on a dedicated app! Download it ...
The Crystal Cavern | A Sleep Story
December 12, 2022 06:11 - 35 minutes - 48.2 MBIn this guided sleep story, you will adventure to and then explore the extraordinary Crystal Cavern. The episode begins with a simple relaxation exercise and ends with the ambient sound of the sea. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at...
The Field of Dreams
November 28, 2022 06:11 - 29 minutes - 40.8 MBCertain times of the year are challenging. The times when we keenly feel the absence of our loved ones. This guided visualization is about a field where you can imagine meeting your loved ones who are no longer here, communing with them, or simply sensing their presence. Not many people know about The Field of Dreams. But in this meditation, your heart will visit this imaginary place. A field transcending right or wrong. A field beyond physical bodies. A place beyond the dualities of life a...
Drifting Down the Emerald River | A Sleep Story
November 14, 2022 06:11 - 31 minutes - 42.8 MBThe sleep story, Drifting Down the Emerald River, is based on an experience I had rafting down a remote section of the Colorado River in the Grand Canyon and spending time in the otherworldly, mystical desert region of the Canyonlands. The visualization begins with a simple relaxation exercise and ends with the ambient sound from inside the canyon at night. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive cour...
The Mysterious Elk Wood | A Sleep Story
October 31, 2022 05:11 - 39 minutes - 54.8 MBThis dreamy sleep story is based on a family friend who was a bohemian witch (a good one) who lived in a village close to the one where I grew up in Suffolk, UK. In this journey, you'll discover a magic elixir in the heart of the mysterious, mythical Elk Wood. The episode begins with a simple relaxation exercise and ends with the ambient natural sound from the old-growth forest of Elk Wood. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy...
The Lost Island | Guided Meditation for Relaxation & Sleep
October 18, 2022 09:55 - 31 minutes - 43.9 MBIn this guided visualisation, you discover an ancient map leading you to the lost, faraway island of Jaco, where you'll find a fantastic place to gaze at the night sky and meditate. The visualisation begins with a simple relaxation exercise and reflection about the ocean, then ends with the AMSR of the sea waves. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. A...
The Ancient Circle | A Guided Meditation for Relaxing and Sleep
October 04, 2022 05:11 - 36 minutes - 49.5 MBDuring this guided visualization for sleep, you will experience the beginning of autumn by walking through a wild forest. Eventually, you will end up at a prehistoric stone circle. No one knows why the prehistoric people built stone circles. Still, it's thought they were created as a place for healing, preparation for death, or celebrating ancestors who had passed away. But today, people gather in stone circles to celebrate the solstices. To worship, heal and connect with the earth. Autumn...
The Island of Shells | Guided Nature Immersion for Sleep
September 20, 2022 09:55 - 30 minutes - 41.7 MBResearch shows that spending time by the ocean is excellent for your well-being. Gazing at the sea changes the frequency of our brain waves, which puts us in a calm, meditative state. In addition, the sound of the waves activates the parasympathetic nervous system, which promotes relaxation. Since being by the beach has soothing natural benefits, Clara will attempt to bring you the next best thing with this guided visualisation of the desert Island of Shells. Your Sleep Guru Podcast is now ...
The Tropical Waterfall | Guided Visualization for Sleep
September 06, 2022 10:02 - 33 minutes - 46 MBWaterfalls are naturally soothing and relaxing, so Clara will attempt to give you the next best thing with a guided visualization of one in a tropical rainforest. During the meditation, you will also experience the ritual known as Takigyo, or waterfall meditation, practised widely in Japan. In Takigyo, the Shinto purification ritual, you cleanse the mind, body and spirit by standing underneath a mountain waterfall. Your Sleep Guru Podcast is now available on a dedicated app! Download it fro...
The Sacred Place | Guided Meditation for Sleep
August 23, 2022 10:01 - 32 minutes - 45.3 MBThis guided visualization for sleep is about being far away from everything in a vast landscape. The meditation will begin with a simple breathing exercise and a reflection on life before embarking on your journey to a sacred, ancient place lost and hidden from time. Finally, the visualization ends with the AMSR of the lost oasis. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes cont...
Lotus Land | A Guided Meditation to Monet’s Garden
August 09, 2022 10:00 - 33 minutes - 46.2 MBIn the latter part of his life, the artist Monet purchased a farm outside Paris, where he spent years creating a magical masterpiece—an exotic lotus land. In the garden of Giverny, he painted and meditated for almost 30 years. Many of the canvases he made during this time depicted waterlilies with large blossoms and pads suspended as if in space in the azure water mingled with the clouds. The guided meditation, Lotus Land, begins with a simple relaxation exercise and then journeys back in t...
The Ancient Island | A Guided Nature Immersion for Sleep
July 26, 2022 10:16 - 35 minutes - 48.1 MBJoin me on this guided nature immersion for sleep about the Ancient Island. The meditation will begin with a simple breathing exercise, then drift away to a distant island in the Mediterranean Sea, where you will discover long-lost ruins. Finally, the visualization ends with the AMSR of the sea. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can ...
Finding Shambala | Guided Visualization For Sleep
July 19, 2022 10:45 - 16 minutes - 22 MBJoin me, Clara, on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music. In the Himalayan mountains, somewhere beyond Tibet, lies a mythical paradise of harmony and ineffable peace known as Shambala. This guided story for sleep is inspired by a dream about Shambala and the actual Taktsang Palphug Monastery perched on a cliffside in Bhutan. Visualization is a gentle...
Aurora Borealis | A Nature-Based Guided Visualization for Sleep
July 05, 2022 08:44 - 24 minutes - 45.2 MBJoin Clara on guided meditations for nature lovers to help with relaxation and sleep. Each episode is an audio escape into a natural environment or setting, blending storytelling, AMSR and music. In this episode, you will be lulled by experiencing the AURORA BOREALIS (Northern Lights) on the snowy steppes of a faraway land. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, an...
On Board the Calypso | A Guided Nature Immersion for Sleep
June 21, 2022 07:00 - 35 minutes - 48.1 MBJacques Costeau, the famous marine biologist, sailed the seven seas for nearly half a century. During this time, he documented the extraordinary beauty of the oceans and marine life. In this relaxing visualisation, you will envision a day to yourself on board his ship, the Calypso, anchored in the bay of a remote South Pacific island. The visualisation will begin with a short history of Calypso, and then you will snorkel on a pristine tropical reef. Finally, the visualisation ends with a rel...
The Rain in Africa | A Guided Visualisation & Nature Immersion
June 07, 2022 07:30 - 28 minutes - 38.5 MBIn this guided visualisation, you will find yourself in a remote part of the savannah, immersed in rather epic nature, experiencing the rains of Africa. The visualisation begins with a simple breathing exercise and ends with the AMSR of gently falling rain. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coff...
The Ancient Hot Spring
May 10, 2022 12:10 - 26 minutes - 36.7 MBJoin me for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a time-honoured bathing ritual. The episode begins with simple breathing and mindfulness exercise. Then you will wander the ancient road to the hot springs inn (or ryokan), where you will bathe in the healing waters and listen to the rain's soothing sound as you drift off to sleep. Download the Your Sleep Gu...
The Ancient Hot Spring | Forest Bathing
May 10, 2022 12:10 - 26 minutes - 36.7 MBJoin Clara for this relaxing nature therapy guided meditation for relaxation and sleep! In this episode, you will travel to an ancient mountain village known for its onsen (hot spring) for a time-honoured bathing ritual. The episode begins with simple breathing and mindfulness exercises. Then, you will wander the ancient road to the hot springs inn (or ryokan), where you will bathe in the healing waters and listen to the rain's soothing sound as you drift off to sleep. Your Sleep Guru Podca...
Firefly Farm | A Sleep Story
April 26, 2022 10:45 - 26 minutes - 35.8 MBIn this guided sleep story and nature immersion, you will journey to Firefly Farm, a hidden place in a forgotten corner of the countryside. More than 2,000 species of fireflies exist on every continent apart from Antarctica. Fireflies are very social and use their bioluminescent lights to communicate. But artificial lights prevent fireflies from seeing each other's flashes. So when you visit a remote place like Firefly Farm, it is very dark during the night time because there's no other li...
White Horse Point | Guided Visualization for Sleep
April 12, 2022 12:03 - 29 minutes - 40.4 MBImmerse yourself in the nature of an out-of-this-world place on earth. The Camargue region in France is the largest river delta in Europe. Its tidal marshes and salt ponds are home to more than 400 species of birds. It is one of the few places in Europe where the greater flamingo lives. Wild white horses also roam free here. The meditation begins with a simple body scan. Then, experience a unique guided visualization through the river delta. Finally, drift off to sleep, listening to the ambi...
Seven Bridges Road | Guided Meditation for Peacefulness & Sleep
March 29, 2022 19:01 - 24 minutes - 33.4 MBWhat does home look like or feel like to you? In this unique guided meditation, you will visualise and travel to your idea of home. The journey will require you to go over seven bridges. At each bridge, you will shed different pieces of unnecessary emotional baggage, so when you reach your home, you will feel lighter and more relaxed. The meditation begins with a simple breathing exercise, a reflection on the meaning of "home", and then ends with the ambient sounds of house sparrows. Your S...
The Hidden Sanctuary | A Guided Visualization for Relaxation & Sleep
January 10, 2022 18:17 - 29 minutes - 41.1 MBDuring this guided visualization, you will experience the magnificent, otherwordly landscape of the Himalayas and follow the trail to a mysterious sanctuary in the heart of a bamboo forest. The visualization begins with a simple breathing exercise and ends with the AMSR of a summer monsoon storm. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can...
Winter Wonderland | A Sleep Story
November 29, 2021 19:28 - 35 minutes - 48.2 MBWinter is a season of stark, beautiful contrasts. The shorter days and colder climate allow us time to slow down and reflect. Winter is also traditionally a time for storytelling. There's nothing better than a comfortable bed, a warm quilt, and a winter tale on a frosty night. The visualization will begin with a simple exercise for relaxation. Then, you will experience a wintery landscape in a rather unusual way. The sleep story will end with the ambient sounds from a log cabin with a snowst...
The Arctic Voyage | A Sleep Story
November 23, 2021 17:02 - 37 minutes - 51.9 MBIn this episode, let's harness the power of guided visualization to transport you to the serene expanses of the Arctic Sea. Using your imagination as a tool, you will redirect your focus away from stress, immersing yourself in vivid imagery. This technique promotes relaxation and improves sleep quality, offering reduced anxiety levels and improved focus. As you explore the Arctic landscapes, a soothing combination of storytelling, natural sounds, and music will guide you away from the daily ...
Autumn in the Forest | Fall to Sleep
November 16, 2021 18:42 - 20 minutes - 27.5 MBThis nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then, trample through the autumn leaves before discovering a beautiful clearing just as the sun sets. Finally, drift off to sleep with the AMSR sound of walking through the forest. What is forest bathing? The Japanese practise something called forest bathing, or shinrin-yoku. Shinrin in Japanese means "for...
Autumn in the Forest | Fall Asleep
November 16, 2021 18:42 - 20 minutes - 27.5 MBThis nature-based guided meditation for relaxation and sleep is an imaginary, immersive autumnal forest bathing experience. The visualization will begin with a simple breathing exercise. Then, trample through the autumn leaves before discovering a beautiful clearing just as the sun sets. Finally, drift off to sleep with the AMSR sound of the forest. What is forest bathing? The Japanese practise something called forest bathing, or shinrin-yoku. Shinrin in Japanese means "forest," and yoku m...
The Magical Canyon | Nature-Based Visualization for Relaxation & Sleep
October 26, 2021 16:05 - 26 minutes - 36.2 MBThe Colorado Plateau is a veritable layer cake of landscape wonderment. One of Mother Nature's best masterpieces! In this guided nature-based visualization, you will discover sleep and relaxation as you venture through the scenic rock canyon paradise to a hidden hot spring. The visualization begins with a simple relaxation exercise and ends with the peaceful natural sound inside the tucked-away canyon. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app st...
Train to Dreams
October 05, 2021 18:47 - 25 minutes - 34.6 MBTake the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. Love and light, Clara, Your Sleep Guru Want more of Your Sleep Guru? For more info about Your Sleep Guru™, merchandise, episodes, and more, check out the website, www.your...