Your Sleep Guru Podcast
324 episodes - English - Latest episode: 6 days ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys.
Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful and revitalizing experience.
Experience Clara’s meditative space, guiding you to relaxation and a peaceful night’s sleep with the gentle embrace of nature. Your Sleep Guru is an indie podcast created by Clara.
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Episodes
Train to Dreams
October 05, 2021 18:47 - 25 minutes - 34.6 MBTake the overnight train to the destination of sleep! This visualization is an imaginary train trip through a remote region of beautiful mountains in the summertime. The visualization will begin with a journey through your body to promote relaxation. A body scan is a helpful technique you can use to encourage sleep. Love and light, Clara, Your Sleep Guru Want more of Your Sleep Guru? For more info about Your Sleep Guru™, merchandise, episodes, and more, check out the website, www.your...
Relax and Sleep West of Red Rocks
September 27, 2021 17:44 - 22 minutes - 30.7 MBThis nature-based guided story for sleep is from the heart of the magical red rock landscape of the Southwest. Clouds, dream catchers, tipis and windchimes will be involved. The visualizations are detailed so the listener can lose themselves in the dreamscape and, as a result, leave behind any anxiety, tension or stress. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and...
Discover Peacefulness and Sleep at Yellowstone
September 20, 2021 21:03 - 16 minutes - 22.4 MBDiscover the enchanting landscape, the natural atmosphere, relaxation and sleep in the dreamy surroundings of Yellowstone National Park. If the awe-inspiring mountain landscape of the American West, nature, geysers, and bison are among some of your favourite things, then this is the visualization for you. "The peace of nature flows into you as the sunshine flows into the abundant life circling you." Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store ...
The Cabin in a Sea of Grass | A Nature-Based Guided Meditation for Sleep
September 14, 2021 17:52 - 18 minutes - 24.9 MBThis nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Plea...
The Cabin in a Sea of Grass
September 14, 2021 17:52 - 18 minutes - 24.9 MBThis nature-based guided visualization to help with sleep & relaxation is based on the Badlands of South Dakota & imagining the landscape before when it was a wild prairie without any roads, railways, wires or fences. For more info about Your Sleep Guru™, merchandise, episodes, and more, check out the website, www.yoursleepguru.com You can also support the Podcast with ratings, kind words, & sharing it with loved ones. Your Sleep Guru Podcast™ is written, narrated, produced, and edited ...
Finding Sleep in the South Pacific
June 29, 2021 14:18 - 13 minutes - 18.8 MBWe all love a starry sky on a clear night. It sparks wonder, our sense of the infinite and the idea of other worlds. It also stirs up spirits from the past held deep within our DNA, feelings that are nameless yet profound. Being on a boat at night adds another dimension to this experience. One that I highly recommend if you ever have an opportunity to experience it! During the guided visualization for sleep, stroll on a South Pacific beach before ending up on a large wooden ship moored in a ...
Whale Dreams for Sleep
June 22, 2021 05:11 - 33 minutes - 45.6 MBDuring this guided meditative sleep story, experience the gentle communion and soul realignment that can be shared when a human and a sentient being meet in the natural world——a whale of a story for a peaceful night's sleep. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGur...
Magic Carpet Ride | Discover Calm, Creativity & Sleep
June 14, 2021 22:00 - 20 minutes - 27.6 MBThis meditation is inspired by The Magic Carpet folk tale from “One Thousand and One Nights”. During the visualization, you will find calm, creativity and sleep as you leave your cares far behind you and fly with the wind over forests, fields through a mountain pass to a deserted island. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edited by Clara Sta...
Simple Relaxation Visualization Through the Tropical Rainforest
June 07, 2021 06:02 - 17 minutes - 24.6 MBThis is a guided nature-based meditative sleep story through a tropical rainforest. Experience the Pura Vida. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a...
Find Relaxation & Sleep at the Lost City of Atlantis
May 31, 2021 06:22 - 20 minutes - 28.6 MBThis sleep story is based on the ruins of the ancient underwater city of Heracleion (near Alexandria in Egypt) and envisioning what it would be like to discover the lost city of Atlantis. These two concepts blend with relaxing on a dreamy desert island beach for sleep. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to B...
Discover Calm & Sleep Inside the Lost Gardens
May 17, 2021 18:30 - 17 minutes - 23.6 MBThis visualization for sleep is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian king Nebuchadnezzar II was said to have created the Hanging Gardens in the sixth century B.C. as a gift to his wife, who was homesick for the beautiful vegetation and mountains native to her homeland. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses,...
Discover Calm & Sleep Inside the Ancient Gardens
May 17, 2021 18:30 - 17 minutes - 23.6 MBVisualization is a gentle but powerful meditation technique that allows you to use your imagination to help you relax. Please practise the series in a safe, relaxing place that is free from distraction. This visualization is based on a dream of discovering the Hanging Gardens of Babylon, one of the Seven Wonders of the Ancient World. Babylonian king Nebuchadnezzar II was said to have created the Hanging Gardens in the sixth century B.C. as a gift to his wife, who was homesick for the beaut...
A Sense of Place | Discover Sleep In a Hidden Corner of Ireland
March 07, 2021 21:00 - 19 minutes - 22 MBThank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm and soothing place (if you can stay awake long enough). Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way y...
A Sense of Place
March 07, 2021 21:00 - 19 minutes - 22 MBThank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm and soothing place (if you can stay awake long enough). **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron...
A Scents of Place
March 07, 2021 21:00 - 19 minutes - 22 MBThank you for joining me, Clara, on Your Sleep Guru and allowing me to help you relax and fall asleep. This nature-based meditative visualization is based on a real place in northwest Ireland's untamed countryside. Join me on this ramble to a calm and soothing place (if you can stay awake long enough).**I would like to tell you that I will be posting ALL my new nature-based visualizations on Insight Timer in the future. Insight Timer is a free meditation application that you can download eas...
Wander to the Waterfall | Then Drift Off to Sleep
February 23, 2021 09:00 - 24 minutes - 33.1 MBIn this nature-based guided story for sleep, you will experience the first signs of spring in a faraway northern climate. You will wander through the starkly beautiful landscape to discover a place above the waterfall. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Ple...
Wander to the Waterfall
February 23, 2021 09:00 - 24 minutes - 33.1 MBJoin me on this nature-based guided meditation where you will experience the first signs of spring in a northern climate and wander through the starkly beautiful Icelandic landscape to discover a place above the waterfall. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Find Sleep in the Secret Treehouse
February 09, 2021 10:00 - 25 minutes - 34.9 MBIn this episode, a guided visualization for calm and sleep, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered Ireland from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another wa...
Find Sleep at The Secret Treehouse
February 09, 2021 10:00 - 25 minutes - 34.9 MBIn this episode which is a guided visualization for calm and sleep, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered Ireland from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produce...
The Secret Treehouse
February 09, 2021 10:00 - 25 minutes - 34.9 MBIn this episode, you will experience one of the only old-growth forests in Ireland. Just a fraction remains of the native woodland that once covered the island from coast to coast since the ice age. In the heart of the forest, you will discover the secret treehouse. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The Ancient Oasis | A Sleep Story
January 26, 2021 10:00 - 24 minutes - 33.4 MBWhen you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based story for sleep, you will discover an out-of-this-world place in Egypt that you may not know about. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buym...
Ancient Oasis
January 26, 2021 10:00 - 24 minutes - 33.4 MBWhen you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based meditative visualization, you will discover an out of the world place in Egypt that you may not know about. If you are interested in visiting Egypt once it is safe to travel again, please contact my friend Amr at Bastet Tours. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehi...
The Ancient Oasis
January 26, 2021 10:00 - 24 minutes - 33.4 MBWhen you imagine Egypt, what comes to mind? The Pyramids, The Pharaohs, The River Nile? Ancient antiquities or all of the above? In this nature-based meditative visualization, you will discover an out of the world place in Egypt that you may not know about. If you are interested in visiting Egypt once it is safe to travel again, please contact my friend Amr at Bastet Tours. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehi...
The Island of Happiness
January 12, 2021 10:00 - 25 minutes - 29.5 MBPlease join me on a sunny break to the Island of Happiness. Sometimes sunny days may seem a long way away. The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness has a way of reminding you of the light you’ve been given on all those other days. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support...
The Island of Happiness | Guided Visualization for Relaxation & Calm
January 12, 2021 10:00 - 25 minutes - 29.5 MBDuring this story, for sleep, you will escape on a sunny break to the Island of Happiness. Sometimes, sunny days may seem a long way away. The darkness is part of life, a backdrop for the stars at night, the shadow cast by a cloud on a hot summer day, the space within what you know. Darkness reminds you of the light you've been given all those other days. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive course...
The Land Before Time
December 29, 2020 10:00 - 24 minutes - 34 MBHave you ever thought about how the ancient natural world looked? In this visualization, I imagine a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.co...
The Land Before Time | Sleep Story
December 29, 2020 10:00 - 24 minutes - 34 MBHave you ever thought about how the ancient natural world looked? In this visualization for relaxation and sleep, discover a pocket of the world forgotten by time. A secret plateau where trees, plants and animals thrive without any intrusion. In this secluded place, the creatures have no contact with humans, so they are without fear. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes...
Cool Yule | Relaxing Meditation for the Holiday Season
December 15, 2020 09:00 - 22 minutes - 31 MBWinter is the season of stark, beautiful contrasts with shorter days of cooler weather, allowing quiet time and reflection. This meditative sleep story embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery landscape. When you reach your destination, you will experience Yule at an isolated log cabin in a forest. Yule predates the Christmas holiday by thousands of years. Linguists suggest the name Yule originates from the Anglo-Saxon word "Iul," which means...
Cool Yule
December 15, 2020 09:00 - 22 minutes - 31 MBWinter is the season of stark, beautiful contrasts and the shorter days and cooler weather allow for quiet time and reflection. This meditative visualization embodies the spirit of the season. A reindeer will pull you on a sledge through a wintery landscape. When you reach your destination, you will experience Yule at an isolated log cabin in a forest. Yule predates the Christmas holiday by thousands of years. Linguists suggest the name Yule originates from the Anglo-Saxon word “Iul,” whi...
Chile Hot Springs
December 01, 2020 11:00 - 19 minutes - 26.4 MBThank you for joining me, Clara on Your Sleep Guru Podcast, and allowing me to help you relax and fall asleep. In this nature-based guided meditation, you will explore a remote desert oasis hot spring located in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also the largest fog desert in the worl...
Natural Hot Springs | A Guided Meditation to Help with Sleep
December 01, 2020 11:00 - 19 minutes - 26.4 MBIn this nature-based guided meditation to help with relaxation and sleep, you will discover a remote desert oasis, a hot spring, in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also the largest fog desert in the world. Most of the region is sandy with rocky terrain and interspersed by salt lakes,...
Natural Hot Springs
December 01, 2020 11:00 - 19 minutes - 26.4 MBIn this nature-based guided meditation, you will explore a remote desert oasis hot spring located in the Atacama Desert of Chile. The Atacama Desert is a plateau in South America covering about fifty thousand square miles along the Pacific coast, west of the Andes Mountains. The Atacama Desert is the driest nonpolar desert in the world. It is also the largest fog desert in the world. Most of the region is sandy with rocky terrain and interspersed by salt lakes, lava flows and lava springs. ...
The Collector‘s House | A Story for Sleep
November 17, 2020 11:00 - 26 minutes - 18.1 MBIn this relaxing sleep story, you will explore the Collector's House. Here, you will discover rare seashells, fossils, pieces of amber, and butterflies. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and le...
The Collector's House
November 17, 2020 11:00 - 26 minutes - 18.1 MBExplore the Collector's House. Discover rare seashells, fossils, pieces of amber, and butterflies. Afterwards, find peace in his garden courtyard. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Solitude of the Sonora
November 03, 2020 12:00 - 25 minutes - 17.6 MBThe desert is the most enjoyable in the winter and early spring before the summer sun makes the temperatures unbearable for most people to be outside. In this visualization, we will explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti, before ending up at a tranquil lake. **The audio issues have been resolved on this episode :)** **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or he...
Solitude of the Sonora | Story for Sleep
November 03, 2020 12:00 - 25 minutes - 52.5 MBThe desert is the most enjoyable place in the winter and early spring before the summer sun makes the temperatures unbearable for most people outside. In this visualization for sleep, explore the desert of the Sonora and walk among magnificent and otherworldly Saguaro Cacti before ending up at a tranquil lake. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Anoth...
The Calm Cove
October 20, 2020 11:00 - 25 minutes - 17.4 MBBring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. You will experience swimming in the tropical ocean lagoon with sentient beings. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Find Sleep at The Calm Cove
October 20, 2020 11:00 - 25 minutes - 17.4 MBBring an imaginary bathing suit, snorkel, mask, and towel to this peaceful visualization. During this guided meditation for sleep, experience swimming in the lagoon of a tropical ocean with sentient beings. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a ...
The Hidden Canyon | Guided Meditation for Sleep
October 05, 2020 21:00 - 25 minutes - 17.9 MBDuring this nature-based, guided story for sleep, explore a peaceful ponderosa pine forest, then discover the hidden hot springs waterfalls. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know ho...
The Hidden Canyon
October 05, 2020 21:00 - 25 minutes - 17.9 MBExplore a quiet ponderosa pine forest then discover the hidden, hot springs waterfalls. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The Fern Forest
September 22, 2020 12:00 - 22 minutes - 15.2 MBThis meditative visualization is from the antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then explore the enchanted fern forest before ending up on a secluded black beach. Here you will discover a secret volcanic, thermal spring. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://ww...
The Fern Forest | A Nature-Based Visualization for Sleep
September 22, 2020 12:00 - 22 minutes - 15.2 MBThis sleepy story is from the Antipodean North Island of New Zealand. The episode begins with a description of trees by Herman Hesse (Herman Hesse, Reflections and Poems). Then, explore the enchanted fern forest before ending up on a secluded black beach. Here, you will discover a secret volcanic thermal spring. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Ano...
The Ancient Story
September 21, 2020 19:00 - 24 minutes - 17.1 MBYou are hanging over the edge and watching as the bow of the ship slice through the waves. Occasionally sea spray splashes over you. Eventually, you end up at the secret cove where you will discover something ancient and extraordinary. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The Ancient Story | A Guided Sleep Story
September 21, 2020 19:00 - 24 minutes - 17.1 MBYou are hanging over the edge and watching as the bow of the ship slices through the waves. Occasionally, sea spray splashes over you. Eventually, you end up at the secret cove, where you will discover something ancient and extraordinary (and sleep). Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buy...
The Gift | A Guided Meditation to Help with Sleep
August 25, 2020 12:00 - 22 minutes - 15.8 MBThe episode will begin with a poem by J.R.R. Tolkien. At 4:33, the guided meditative visualization for sleep will traverse through the high arctic tundra. Along the way, you will discover a rare amulet left by the ancient ones who walked the same pathway thousands of years before. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the po...
The Gift
August 25, 2020 12:00 - 22 minutes - 15.8 MBThe episode will begin with a poem by J.R.R. Tolkien. At 4:33 the guided meditative visualization will traverse through the high arctic tundra. Along the way, you will discover an unusual amulet left by the ancient ones who walked the same pathway thousands of years before. Join me, Clara, Your Sleep Guru for detailed weekly guided visualizations through various landscapes to promote relaxation, peacefulness, and sleep. Each episode is detailed so the listener can lose themselves in the dr...
Retreat from Within | A Calming Story for Sleep
August 18, 2020 12:00 - 19 minutes - 13.6 MBThe guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded monastic retreat hidden deep within the most remote countryside of Europe. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodc...
Retreat from Within
August 18, 2020 12:00 - 19 minutes - 13.6 MBThe guided meditative visualization will be through the peaceful, relaxing atmosphere of the secluded monastic retreat. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Fields of Lavender | A Soothing Visualization to Help Send You to Sleep
August 11, 2020 12:00 - 29 minutes - 20.6 MBThe guided meditative visualization will ramble through an ancient olive grove and lavender fields and end up at a special place. Lavender flowers symbolize purity, silence, devotion, serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut's tomb wa...
Fields of Lavender
August 11, 2020 12:00 - 29 minutes - 20.6 MBThe guided meditative visualization will ramble through an ancient olive grove, lavender fields and end up at a special place. Lavender flowers are known to symbolize purity, silence, devotion serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut'...