Your Sleep Guru Podcast
324 episodes - English - Latest episode: 6 days ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences that promote relaxation and restful sleep. With a focus on the transformative influence of nature, Clara blends storytelling with her passion for the environment to create unique meditative journeys.
Your Sleep Guru’s carefully crafted episodes offer listeners a sensory adventure through calming sounds, meditation, music, and stories, all aimed at providing a peaceful and revitalizing experience.
Experience Clara’s meditative space, guiding you to relaxation and a peaceful night’s sleep with the gentle embrace of nature. Your Sleep Guru is an indie podcast created by Clara.
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Episodes
Purple Fields
August 11, 2020 12:00 - 29 minutes - 20.6 MBThe guided meditative visualization will ramble through an ancient olive grove, lavender fields and end up at a special place. Lavender flowers are known to symbolize purity, silence, devotion serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut'...
The River Bend
August 04, 2020 12:00 - 22 minutes - 15.7 MBJoin this guided meditation across the Atlantic Ocean at the River Alde in Eastern England, where you will discover an ancient ruin. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The River Bend | Drift Off to Sleep
August 04, 2020 12:00 - 22 minutes - 50.5 MBJoin this guided meditation across the Atlantic Ocean at the River Alde in Eastern England, where you will discover an ancient ruin. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your S...
The Hidden Garden | A Relaxing Sleep Story
July 28, 2020 12:00 - 25 minutes - 17.7 MBThe guided meditation wanders through the Yorkshire Moors to a forgotten secret garden. The book The Secret Garden by Frances Eliza Hodgson Burnett inspired the visualization. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodca...
The Hidden Garden
July 28, 2020 12:00 - 25 minutes - 17.7 MBThe guided meditation wanders through the Yorkshire Moors to a forgotten secret garden. Join me, Clara, Your Sleep Guru for weekly guided meditations through various landscapes to promote relaxation, peacefulness, and sleep. Each episode is intended for the listener to lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind. **While listening to the Your Sleep Guru p...
Finding the Retreat
July 21, 2020 12:00 - 32 minutes - 22.6 MBThe visualization follows a path through green pastures, sunflower fields, and a vineyard to a peaceful retreat. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Finding the Retreat | A Guided Meditation for Sleep
July 21, 2020 12:00 - 32 minutes - 22.6 MBThe meditative visualization follows a path through gentle green pastures, sunflower fields, and a vineyard to a peaceful retreat. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sle...
Cedar Grove | A Guided Story for Sleep
July 14, 2020 12:00 - 10 minutes - 7.61 MBHave you heard of forest bathing? It's not bathing in water but immersing yourself in the woods and being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became integral to Japanese preventative health care in the 80s. They discovered that being in a forest lowers blood pressure, reduces stress hormone production, boosts the immune system, and increases feelings of well-being. In this visualization, you won't be in the forest. Still, I hope to help you e...
Cedar Grove
July 14, 2020 12:00 - 10 minutes - 7.61 MBHave you heard of forest bathing? It's not actually bathing in water, but immersing yourself in the woods. Being present, noticing the trees, the wildlife, the sounds, and the aromas. Forest bathing became an integral part of Japanese preventative health care in the 80s. They discovered that being in a forest lowers blood pressure, reduces stress hormone production, and boosts the immune system as well as increasing feelings of well-being. In this visualization, you won't actually be in the ...
Where the Two Seas Meet
July 07, 2020 11:00 - 26 minutes - 18 MBFind some peace and tranquillity on a peninsula where the North Sea and the Baltic Sea mysteriously meet in the Land of the Midnight Sun. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Where the Two Seas Meet | A Nature-Based Meditative Journey to Sleep
July 07, 2020 11:00 - 26 minutes - 18 MBFind some peace and tranquillity on a peninsula where the North Sea and the Baltic Sea mysteriously meet in the Land of the Midnight Sun. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep. For an even more immersive experience, download the Y...
Calm in Cinque Terre, Italy
June 30, 2020 11:00 - 30 minutes - 21.2 MBDuring the guided visualization, you will experience the magical landscape of the Cinque Terre (otherwise known as Five Lands, which comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso located in the region of Liguria). **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Calm in Cinque Terre, Italy | A Guided Story for Calm & Sleep
June 30, 2020 11:00 - 30 minutes - 21.2 MBDuring the guided visualization, you will experience the magical landscape of the Cinque Terre (otherwise known as Five Lands, which comprise the five small coastal villages of Riomaggiore, Manarola, Corniglia, Vernazza, and Monterosso located in the region of Liguria, Italy). Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast...
The Hanging Gardens of Babylon
June 23, 2020 11:00 - 28 minutes - 19.5 MBThis FREE guided meditative visualization is based on The Hanging Gardens of Babylon, which were one of the Seven Wonders of the Ancient World. Rising out of the scorching, arid landscape of ancient Babylon, loomed a mountain made of mud bricks. Lush vegetation cascaded like waterfalls 75ft down the tiered gardens. Orchards of exotic plants and flowers dazzled the eyes, and fragrances wafted through the towering botanical oasis dotted with statues and tall stone columns. Babylonian king Nebu...
Peaceful in Portugal
June 16, 2020 11:00 - 25 minutes - 17.5 MBDo you feel like some peace and calm? If you do, please try listening to this FREE guided meditative visualization where you will discover the dreamy cliffs of the Atlantic coast of Portugal. Your Sleep Guru podcast is a remedy for relaxation & sleep for all age groups. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Peaceful in Portugal | A Sleep Story from The Iberian Peninsula
June 16, 2020 11:00 - 25 minutes - 17.5 MBDo you need some peace and calm? If you do, please try listening to this guided meditative visualization where you will discover the dreamy cliffs of the Atlantic coast of Portugal near Nazaré. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep....
Pura Vida in the Rainforest
June 09, 2020 11:00 - 25 minutes - 17.3 MBThis is a guided nature-based meditative visualization through a tropical rainforest. Follow the path through a jungle to the tranquil Pacific Ocean and then relax in a unique place. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Skinny Dip Falls | A Guided Visualization for Sleep
June 02, 2020 11:00 - 23 minutes - 16.3 MBThis guided sleep story is based on a wander to a waterfall deep within the forest of the Appalachian Mountains. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep. For an even more immersive experience, download the Your Sleep Guru App from t...
Skinny Dip Falls
June 02, 2020 11:00 - 23 minutes - 16.3 MBThis episode is based on a waterfall deep in the forest of the Appalachian Mountains. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Blissed in Iceland
May 26, 2020 11:00 - 26 minutes - 18.2 MBThis guided nature-based meditation is through a magical part of the western Icelandic countryside. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Blissed in Iceland | A Nature-Based Guided Visualization for Sleep and Calm
May 26, 2020 11:00 - 26 minutes - 18.2 MBThis guided nature-based meditation is through a magical part of the western Icelandic countryside. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contribute...
The Way to Shambala
May 19, 2020 11:00 - 16 minutes - 11.1 MBSomewhere, beyond Tibet, lies a mythical paradise of universal harmony and ineffable peace known as Shambala. This guided visualization is based on the path to Shambala. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
White Horse Point | A Story for Sleep/Relaxation
May 12, 2020 11:00 - 28 minutes - 19.7 MBThis guided visualization is through the Camargue region in France. The Camargue region is sometimes known as the "Wild West of France." Located in the southeast of the country, it is Western Europe's largest river delta. You will drift peacefully down a saltwater lagoon, encountering shorebirds and wild white horses along the way. The visualization will conclude at an antique lighthouse. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. ...
White Horse Point
May 12, 2020 11:00 - 28 minutes - 19.7 MBThis guided visualization is through the Camargue region in France. The Camargue region is sometimes known as the "Wild West of France." Located in the southeast of the country, it is Western Europe's largest river delta. You will drift peacefully down a saltwater lagoon, encountering shorebirds and wild white horses along the way. The visualization will conclude at an antique lighthouse. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operat...
Sombrero Island
May 05, 2020 11:00 - 29 minutes - 20.5 MBIn this episode, you will visit Sombrero Island near the peninsula of Baja, Mexico. Sail through the Sea of Cortez. Along the way, you will encounter, whales, dolphins, and other sea creatures. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Sombrero Island | A Meditative, Guided Visualization for Sleep
May 05, 2020 11:00 - 29 minutes - 20.5 MBSail through the Sea of Cortez to Sombrero Island. You will encounter whales, dolphins, and other sea creatures along the way. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep. For an even more immersive experience, download the Your Sleep Gu...
The City Sleeps
April 28, 2020 11:00 - 30 minutes - 20.8 MBOur stay home experiences are not universal, but we share some things in common such as empty streets, clear skies, wildlife returning to our towns, and a feeling like time is suspended before a new normal. What that new normal is, no one yet knows. In this episode, we will explore the sleeping city. The podcast will begin with a couple of basic self-care techniques. If you would like to skip them, please forward to 2:00 minutes to start the guided visualization. *While listening to the Y...
The City Sleeps | A Sleep Story for Quarantine
April 28, 2020 11:00 - 30 minutes - 20.8 MBOur stay home experiences are not universal, but we share some things in common such as empty streets, clear skies, wildlife returning to our towns, and a feeling like time is suspended before a new normal. What that new normal is, no one yet knows. In this episode, we will explore the sleeping city. Your Sleep Guru™ is available for free on Google Play and the Apple App. Store. www.yoursleepguru.com. Your Sleep Guru Podcast™ is an independent podcast written, narrated, produced, and edite...
The City Sleeps | A Sleep Story of Quarantine
April 28, 2020 11:00 - 30 minutes - 20.8 MBOur stay-at-home experiences were not universal, but we shared some things in common, such as empty streets, clear skies, wildlife returning to our towns, and a feeling of time suspended before a new normal. No one yet knows what that new normal is. In this episode, we will explore the sleeping city. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have ...
El Camino
April 21, 2020 11:38 - 28 minutes - 19.4 MBThank you for joining me, Clara on Your Sleep Guru Podcast, and allowing me to help you relax and fall asleep. In your spirit, walk along the Camino de Santiago. El Camino is a web of ancient pilgrim routes stretching across Europe and joining together at the tomb of St. James (Santiago in Spanish) in Santiago de Compostela in northwest Spain. The network of hikes along El Camino is similar to a river system with small brooks joining together to make streams, and the streams joining together...
Spirit Walk Along the El Camino de Santiago
April 21, 2020 11:38 - 28 minutes - 19.4 MBIn your spirit, walk along the Camino de Santiago. El Camino is a web of ancient pilgrim routes stretching across Europe and joining together at the tomb of St. James (Santiago in Spanish) in Santiago de Compostela in northwest Spain. The network of hikes along El Camino is similar to a river system with small brooks joining together to make streams, and the streams joining together to form rivers. During the middle ages, people would walk out of their front doors and start their pilgrimage ...
Spirit Walk Along the El Camino de Santiago | A Guided Story for Sleep
April 21, 2020 11:38 - 28 minutes - 19.4 MBIn your spirit, walk along the Camino de Santiago. El Camino is a web of ancient pilgrim routes stretching across Europe and joining together at the tomb of St. James (Santiago in Spanish) in Santiago de Compostela in northwest Spain. The network of hikes along El Camino is similar to a river system, with small brooks joining together to make streams and the streams joining together to form rivers. During the Middle Ages, people would walk out of their front doors and start their pilgrimage ...
Escape to the Tropical Island | A Vacation of a Story for Sleep
April 14, 2020 11:00 - 28 minutes - 19.7 MBTake a break from reality to an imaginary tropical island retreat. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contributed to your relaxation and sleep. Yo...
Escape to the Tropical Island
April 14, 2020 11:00 - 28 minutes - 19.7 MBJoin me, Clara, on a break from reality to an imaginary tropical island retreat. Your Sleep Guru is a nature-based guided meditative visualization for all age groups. The meditations are a remedy for stressful times, a mindful escape, and a reconnection to nature. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Temple in the Cherry Blossoms
April 07, 2020 11:00 - 9 minutes - 6.44 MBJoin me while I guide you through a Japanese forest to the ancient shrine hidden in an orchard of blooming cherry trees. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Temple in the Cherry Blossoms | Find Zen on this Guided Meditation for Sleep
April 07, 2020 11:00 - 9 minutes - 6.44 MBWander through a Japanese forest to the ancient shrine hidden in an orchard of blooming cherry trees. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymeacoffee.com/YourSleepGuru Please leave a review at https://ratethispodcast.com/sleepguru and let me know how Your Sleep Guru Podcast has contribu...
Dreams of Tulip Fields
March 31, 2020 11:00 - 11 minutes - 8.07 MBIn this nature-based guided meditation experience a springtime escape in the Dutch countryside. You will bike ride beside fields of tulips and end up at a special place. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
The Windmill of Your Mind
March 31, 2020 11:00 - 11 minutes - 8.07 MBThank you for joining me, Clara on Your Sleep Guru Podcast, and allowing me to help you relax and fall asleep. In this nature-based guided meditation experience a springtime escape in the Dutch countryside. You will bike ride beside fields of tulips and end up at a special place. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Dreams of Tulip Fields | A Guided Meditation for Sleep
March 31, 2020 11:00 - 11 minutes - 8.07 MBThis nature-based guided meditation experience is a springtime escape in the Dutch countryside. You will bike ride beside fields of tulips and end up at a special place. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please leave a review here. Your feedback helps others discover the show for help with their sleep. Your Sleep Guru™ is a...
Galway Way
March 24, 2020 18:09 - 25 minutes - 17.7 MBIn this nature-based guided meditation, experience an enchanted area of the west coast of Ireland. You will walk through fields to the cerulean blue sea. You may even encounter a fairy along the way— or maybe not. The episode will begin with an exercise to support relaxation and self-care, which is essential times of stress. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://w...
Galway Way | A Nature-Based Guided Story for Sleep & Peace
March 24, 2020 18:09 - 25 minutes - 17.7 MBIn this nature-based guided meditation, experience an enchanted area on the west coast of Ireland. You will walk through fields to the cerulean blue sea. You may even encounter a fairy along the way— or maybe not. The episode will begin with an exercise to support relaxation and self-care, which are essential times of stress. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest e...
Frida Kahlo's Garden
March 17, 2020 11:00 - 30 minutes - 21.2 MBFrida Kahlo's life was challenging. She was born with polio which left one leg smaller than the other. As a young adult, Frida miraculously survived a horrific bus accident that almost killed her. She recovered but spent the rest of her life crippled, with chronic pain, and unable to have children. If that wasn’t enough, she also suffered from bouts of depression. However, she overcame her challenges and lived her life to the full, and created incredible art. I imagined her house, her garde...
Frida Kahlo‘s Garden | A Guided Sleep Story
March 17, 2020 11:00 - 30 minutes - 21.2 MBFrida Kahlo's life was challenging. She was born with polio, which left one leg smaller than the other. Frida miraculously survived a horrific bus accident that almost killed her as a young adult. She recovered but spent the rest of her life crippled, with chronic pain, and unable to have children. If that wasn't enough, she also suffered from bouts of depression. However, she overcame her challenges, lived her life to the fullest, and created incredible art. During the guided visualization,...
The Lazy River
March 10, 2020 11:00 - 30 minutes - 20.7 MBThe visualization this week is about the lazy river. "The river is slow, lazy. It seems like the boat is flying because the water is transparent—a flood of fluid crystal, water of molten diamond, a current of liquid light. You can see the sandy bottom several feet underneath. In places, patches of long reeds sway to and fro on the broad river bed." **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Sup...
The Lazy River | Drift Off to Sleep During this Guided Meditation for Sleep
March 10, 2020 11:00 - 30 minutes - 20.7 MBThe river is slow and lazy. The boat feels like it is flying through the transparent water on a current of liquid light. You can see the sandy bottom several feet underneath. In places, patches of long reeds sway to and fro on the broad river bed. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Buy Me a Coffee buymea...
Wandering Through Venice
March 03, 2020 12:00 - 24 minutes - 17.1 MBBecause there are no cars or motorcycles on the roads of the ancient city, the experience one has in the heart of Venice is of walking back in time. The sound of footsteps and conversations echo along the narrow streets, allowing space for peacefulness and relaxation. **While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.** Support the show (https://www.patreon.com/bePatron?u=27173112)
Walking in Venice Redux
March 03, 2020 12:00 - 24 minutes - 45.5 MBBecause there are no cars or motorcycles on the roads of the ancient city, the experience one has in the heart of Venice is of walking back in time. The sound of footsteps and conversations echo along the narrow streets, allowing space for peacefulness and relaxation. The visualisation begins with a quote from the Japanese Zen Buddhist monk Ryokan Taigu. “Keep your heart clear And transparent, And you will never be bound. A single disturbed thought Creates ten thousand Distractions.”
Wandering Through Venice | A Guided Visualization for Relaxing and Sleeping
March 03, 2020 12:00 - 24 minutes - 17.1 MBBecause there are motorized vehicles on the narrow roads of the ancient city, the experience in the heart of Venice is of another, distant time. Only the sound of footsteps and conversations echo down the narrow streets, allowing space for peacefulness and relaxation. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-the-scenes content, and more. Another way you can support the podcast is to Bu...
Walking in Venice
March 03, 2020 12:00 - 24 minutes - 17.1 MBJoin me, Clara, Your Sleep Guru for guided visualizations through unique landscapes to promote relaxation, peacefulness, and sleep. Simply close your eyes, breathe deeply, focus on my voice and walk with me in your mind. Because there are no cars or motorcycles on the roads of the ancient city, the experience one has in the heart of Venice is of walking back in time. The sound of footsteps and conversations echo along the narrow streets, allowing space for peacefulness and relaxation. **...
The Forgotten Island | A Sleep Story
February 25, 2020 12:00 - 19 minutes - 13.2 MBIn medieval times, people such as monks would seek out remote islands. Here, they would spend months or years in isolation, communing with nature and their spirituality. During this guided visualization, you will discover an ancient map leading you to a forgotten island such as this. If Your Sleep Guru Podcast is helping you relax and sleep, you can support the show in a few ways! First, hit that follow button to stay up-to-date on all the latest episodes. And if you have a moment, please ...