Purple Fields
Your Sleep Guru Podcast
English - August 11, 2020 12:00 - 29 minutes - 20.6 MB - ★★★★ - 29 ratingsReligion & Spirituality guided visualisation guided visualization guided meditation meditation relaxing ambient calming sleep nature wild Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The guided meditative visualization will ramble through an ancient olive grove, lavender fields and end up at a special place. Lavender flowers are known to symbolize purity, silence, devotion serenity and grace. Lavender essential oil is the most commonly used essential oil today. Also, it is well known for its soothing, calming, antidepressant properties. Lavender oil has been utilized for over 3,000 years. The Egyptians used lavender for mummification and also as a perfume. When King Tut's tomb was discovered and opened in 1923, the air inside was said to possess the faint scent of lavender. **For additional relaxation, listen to the visualization with a diffuser of lavender oil, or a lavender pillow.
Your Sleep Guru podcast is a weekly guided meditative podcast for all age groups. A calming remedy for the anxious mind. Close your eyes and be guided through different landscapes.
**While listening to the Your Sleep Guru podcast, please make sure you are in a safe space, not operating any vehicle or heavy machinery.**
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