Your Sleep Guru Podcast
338 episodes - English - Latest episode: 2 days ago - ★★★★ - 29 ratingsClara Starr, the creator of Your Sleep Guru Podcast, is renowned for her expertise in crafting immersive auditory experiences designed for relaxation and restful sleep. Combining her love for nature with storytelling, Clara creates unique meditative journeys that transform the listener’s experience. Each episode of Your Sleep Guru offers a sensory adventure through soothing sounds, meditation, music, and narratives, all meticulously designed to provide peace and rejuvenation. Let Clara guide you to a serene and restful night’s sleep with the gentle embrace of nature.
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Episodes
Guided Sleep Meditation: Costa Rica's Mystical Cloud Forest
July 01, 2024 00:00 - 34 minutes - 42.4 MBImmerse yourself in this guided sleep meditation, exploring a secret cloud forest in remote Costa Rica. These unique environments are rich with biodiversity, home to over 500,000 species of plants, animals, and insects. Picture yourself at the edge of this lush forest, surrounded by misty clouds. As you venture deeper, experience the serene, ethereal quality of your surroundings, with the sounds of birds and animals and the scent of damp earth and fresh vegetation. Let this tranquil journey...
Guided Sleep Meditation: The Mystical Cloud Forest
July 01, 2024 00:00 - 34 minutes - 42.4 MBImmerse yourself in this guided sleep meditation, exploring a secret cloud forest in remote Costa Rica. These unique environments are rich with biodiversity, home to over 500,000 species of plants, animals, and insects. Picture yourself at the edge of this lush forest, surrounded by misty clouds. As you venture deeper, experience the serene, ethereal quality of your surroundings, with the sounds of birds and animals and the scent of damp earth and fresh vegetation. Let this tranquil journey...
*BONUS EPISODE* Lowland Nights: ASMR Sleep with Rain and Tabla Rasa
June 28, 2024 00:00 - 1 hour - 83.4 MBImagine yourself in the enchanting Indian lowlands, surrounded by the tranquil sounds of a vibrant, green landscape at night. Relax to the gentle symphony of nighttime wildlife, including frogs, crickets, and rustling leaves. The rhythmic patter of rain in the background creates a soothing ambience, easing you into deep relaxation. In the distance, someone plays the tabla drum, adding to the hypnotic blend of sounds that enhance your journey into peacefulness. If you enjoyed this episode, y...
A Sleepy Bedtime Story: Dreams of Gaia
June 24, 2024 00:00 - 51 minutes - 70.7 MBIn this sleep story, embark on a transformative journey to the fabled realm of Gaia, a land untouched by humans. Immerse yourself in the annals of ancient knowledge, uncovering maps and manuscripts that reveal glimpses of this extraordinary world. Guided by wisdom and stories of those who came before, navigate through unexplored territories and overcome obstacles on your path to Gaia. There, towering ancient trees, vibrant ecosystems, and abundant wildlife flourish harmoniously, offering a p...
Sleep Journey to a Serene Volcanic Island
June 17, 2024 00:00 - 50 minutes - 68.9 MBJoin Clara on this guided visualization for sleep as we embark on a journey to a serene volcanic island in the Aegean Sea. Discover the awe-inspiring natural beauty, distinct geological formations, and therapeutic hot springs of this uninhabited gem. As you relax into the calming narration, let the soothing sounds of the sea and the gentle rocking of an antique Greek fishing boat transport you to a place of deep relaxation and inner peace. Experience the healing properties of mineral-rich w...
The Breeze of Life: Embrace Change and Find Calm
June 10, 2024 00:00 - 43 minutes - 58.1 MBIn this episode of “Your Sleep Guru Podcast,” you are invited to embark on a soothing journey through various breezes of life. Picture yourself standing in a tranquil meadow, a serene forest, and even atop a snowbound mountain as you experience each breeze’s unique sensations. From the refreshing chill of mountain winds to the warm caress of a summer breeze, each moment is designed to help you connect deeply with nature and find calm amidst life’s changes. Let the gentle winds carry away you...
Whispers of Wanderlust: A Sleep Story Through Tuscany
June 03, 2024 00:00 - 31 minutes - 32.4 MBJoin Clara in this episode of Your Sleep Guru Podcast as she takes you on a journey through the enchanting landscapes of the European countryside. Wander through vast grassy meadows, vibrant fields of wildflowers, and sprawling vineyards. Feel the gentle breeze, breathe in the sweet scent of wildflowers, and listen to the rhythmic whispers of swaying grasses. Your journey leads you to a peaceful monastery, where the harmonious blend of nature and architecture provides a sanctuary for reflect...
Tranquil Escape: A Guided Sleep Meditation to Iceland's Black Beach
May 27, 2024 00:00 - 56 minutes - 68 MBJoin Clara on a serene journey to Iceland's captivating black beach in this guided sleep meditation. Amidst the wild beauty of Iceland's rugged landscape, you will find peace and tranquillity. Imagine the power of the relentless wind, the stark beauty of the jet-black sand, and the rhythmic crash of waves against basalt columns. Feel the raw energy of nature and let it guide you into deep relaxation and restful sleep. Immerse yourself in the sights and sounds of this majestic place, from th...
Himalayan Serenity - A Nature Visualization for Sleep
May 20, 2024 00:00 - 57 minutes - 71.3 MBWelcome to the mystical and awe-inspiring Himalayas, where every turn reveals a new wonder of nature. Prepare to be spellbound by the breathtaking beauty of this enchanting landscape as this sleep story takes you on a journey through towering pine forests and rocky paths. As you drift deeper into this guided visualization, picture serene landscapes with ancient monasteries on the mountainside. Explore areas where every rustle of leaves and babbling brook brings peace and calm. Find a quiet...
Himalayan Peacefulness - A Nature Visualization for Sleep
May 20, 2024 00:00 - 57 minutes - 71.3 MBWelcome to the mystical and awe-inspiring Himalayas, where every turn reveals a new wonder of nature. Prepare to be spellbound by the breathtaking beauty of this enchanting landscape as this sleep story takes you on a journey through towering pine forests and rocky paths. As you drift deeper into this guided visualization, picture serene landscapes with ancient monasteries on the mountainside. Explore areas where every rustle of leaves and babbling brook brings peace and calm. Find a quiet...
Echo Springs: A Journey to Remote Tranquility
May 13, 2024 00:00 - 42 minutes - 55.8 MBJoin me, Clara, for a peaceful journey to Echo Springs. It is a remote sanctuary, untouched by the chaos of modern life. This guided visualization aims to calm your restless mind and provide respite from daily stress. As you lie down and close your eyes, let the gentle rhythm of your breath lead you into a state of deep relaxation, shedding the weight of worries and embracing inner peace. Imagine yourself exploring vast, untamed landscapes where time moves slowly. From scorching deserts to ...
*Bonus Episode* Summer Rain & Thunder in the Appalachian Wilderness
May 10, 2024 00:00 - 1 hour - 104 MBEscape to the tranquil heart of the Appalachian wilderness with this bonus episode from the Your Sleep Guru Ambient Sounds series. Close your eyes and imagine yourself in the mountains in summertime during an afternoon rainstorm. Amidst the patter of rain, birdsong fills the air, blending with distant thunder. This episode invites you to experience the healing power of nature as rain nourishes the earth and revitalizes the landscape. Visualize inhaling the fresh scent of earth, green leaves...
Guided Sleep with Wild Sandalwood Horses
May 06, 2024 00:00 - 36 minutes - 50.5 MBWelcome to this meditation episode, where Clara invites you to join her on a journey of relaxation and rejuvenation. Close your eyes and imagine yourself surrounded by nature with the gentle rustle of leaves, the waves, and the distant song of birds. Clara's calming voice will guide you through meditation as you enter a realm where wild Sandalwood horses roam free. Feel the soft breeze caressing your skin, the warmth of the sun, and the gentle rhythm of the horses' movements as they graze an...
Sleeping Oasis: A Dream in the Desert
April 29, 2024 00:00 - 1 hour - 70.4 MBJoin me, Clara, on a serene voyage into the depths of relaxation within a mysterious sea cave. Picture yourself entering this hidden sanctuary beneath the Mirage Sands Desert, where crystal-clear waters and bioluminescent wonders create an oasis of tranquillity amidst the harsh desert terrain. As you surrender to the calming embrace of the underground lake, allow its soothing waters to wash away the day's stresses, enveloping you in a profound sense of peace. Drift effortlessly on the surfac...
Sleep Meditation through Blooming Spring Fields
April 22, 2024 00:00 - 56 minutes - 77.6 MBTake a guided sleep meditation journey through the serene landscapes of Zeeland's tulip fields. Enjoy the Dutch countryside's peacefulness as you ride a bicycle through the vibrant colours and intoxicating scents of the tulip fields. Along the way, you'll encounter graceful swans and explore a centuries-old windmill. Climb to the top floor of the windmill to enjoy a breathtaking view of the tulip-filled landscape. Finally, let the gentle sounds of nature lull you into a restful slumber as yo...
Lavender Dreams: A Tranquil Meditation Journey
April 15, 2024 00:00 - 50 minutes - 46.2 MBJoin Clara on a guided meditation for sleep as we explore the enchanting world of lavender harvesting, starting from the picturesque lavender fields in Provence, France. Imagine yourself helping to harvest lavender under the warm sun, feeling the earth beneath your feet and the gentle breeze on your skin. As you pick the fragrant flowers, release any tension or worries and allow yourself to be fully present in the peaceful moment. Take a deep breath and feel yourself becoming more relaxed an...
Bioluminescent Beach Bliss: A Guided Sleep Story
April 08, 2024 00:00 - 50 minutes - 69.9 MBJoin Clara on an immersive journey through the mesmerizing bioluminescent sea in this guided sleep story. Close your eyes and escape to a tranquil beach on a mysterious barrier island where the soft sand and gentle waves create a peaceful atmosphere. Experience the magic of bioluminescence under the starlit sky as the ocean shimmers with ethereal light, providing a soothing backdrop for your relaxation journey. Tune in for an unforgettable experience that will transport you to a place of pur...
A Sleep-Inducing Waterfall Visualization
March 31, 2024 15:00 - 50 minutes - 68.7 MBJoin me, Clara, as I guide you through the ultimate waterfall visualization, offering a peaceful escape from the chaos of everyday life. Scientifically proven to enhance mood and promote emotional stability, the calming presence of a waterfall forms the backdrop to this immersive meditation experience. As you listen, let the soothing sounds of cascading water wash away tension and transport you to a place of inner peace and rejuvenation. In this guided visualization, you'll traverse through...
Embracing the Eclipse: A Journey for Sleep
March 25, 2024 00:00 - 47 minutes - 64.9 MBJoin me, Clara, on Your Sleep Guru Podcast for an enchanting journey as we explore the awe-inspiring tale of a total solar eclipse. From ancient myths to modern adventures, we will delve deep into the allure of this rare celestial phenomenon, creating a captivating sleep story unlike any other. Immerse yourself in the tranquility of nature as we search for the perfect spot to witness the eclipse. With each step of our celestial exploration, you will be guided through lush meadows, beside ca...
Ancient Island Sleep Meditation
March 18, 2024 00:00 - 1 hour - 83.2 MBClara invites you to join her on a peaceful and rejuvenating guided nature immersion for sleep. Together, you will embark on a meditation journey to the Ancient Island, a place of stunning natural beauty and long-forgotten history. The meditation will begin with a simple breathing exercise to help you relax and connect with your breath. Then, through visualization, Clara will transport you to a distant island in the Mediterranean Sea. As you explore the island, you will discover long-lost ...
Awakening Spring: A Himalayan Sleep Journey
March 11, 2024 00:00 - 33 minutes - 46 MBAs we embark on this imaginary adventure, imagine yourself in a small inn after braving a blizzard in the mountains of the Himalayas. The Rising Sun Inn, perched in a lofty and peaceful location, becomes your sanctuary. Join me as we explore the landscape, encounter yaks on a snowy trail, and embrace the warmth of spring in a meadow full of wildflowers. The crisp mountain air and clear river sounds will guide you to deep relaxation and rejuvenation. Find peace in the beauty of nature as you ...
One by Two Seas: A Nature Visualization for Tranquil Sleep
March 04, 2024 00:00 - 50 minutes - 68.9 MBEmbark on a peaceful journey to the northernmost tip of Denmark, where Clara will be your guide to explore the unique meeting point of the turquoise North Sea and the dark blue Baltic Sea. Join this nature exploration and let Clara's soothing narrative transport you to the tranquil shores. Immerse yourself in the gentle sounds of seabird calls and relaxing waves, creating a calm ambience that will lull you to sleep. This guided visualization invites you to unwind as nature's beauty merges wi...
Ancient Tree Meditation for Deep Sleep
February 26, 2024 00:00 - 33 minutes - 45.7 MBAllow the calming and comforting narrative to transport you to a serene field. Feel the warmth of the sun and the earth beneath your feet, creating a peaceful atmosphere. Walk through a magical forest, heightening your senses and awareness with each step. As you arrive at a clearing, you'll encounter an ancient and wise tree - your own Tree of Knowledge. Unlock the door to your inner wisdom and embrace newfound insights before drifting off to a restful sleep. Your Sleep Guru Podcast is now ...
Blue Ridge Night: Guided Visualization for Sleep
February 19, 2024 00:00 - 34 minutes - 48 MBExperience the magic of moonlit meditation in the heart of the Blue Ridge Mountains, where a secluded cabin becomes your haven. Join Clara in disconnecting from the modern world and reconnecting with nature, guided by the whispers of the wind, rustling leaves, and the calls of wild creatures. Discover the hidden wonders of a night garden, blooming moonflowers, and the enchanting glow of fireflies. Let this episode be your gateway to a peaceful night's sleep, where nature's lullaby and the Bl...
Sleep Solitude: A Sonoran Desert Meditation
February 12, 2024 05:00 - 38 minutes - 52.5 MBIn this episode, you will experience the peace and beauty of an arid landscape as we explore the transformative power of solitude. We will take a mindful walk through the vast Sonoran Desert, allowing its sparse beauty and rugged terrain to serve as the backdrop for our meditation. Let the wandering wind guide you in shedding mental complexities, creating a space for solitude, clarity, and profound inner peace. The desert will be our teacher as we delve into a meditation that encourages simp...
Drifting Down the Emerald River: A Sleep Story
February 05, 2024 00:00 - 31 minutes - 42.8 MBExperience the award-winning episode that has won the prestigious Sonic Bloom "Sweet Vibes Award" in 2024. This episode will take you on a serene journey inspired by a rafting adventure on the remote Colorado River in the Grand Canyon and the mystical wonders of the Canyonlands desert. The Sweet Vibes Award is an honour given to a podcaster who has created a particularly immersive and atmospheric listening experience for their podcast. This award recognizes and celebrates the efforts of ind...
Arctic Dreams: Navigating Sleep through Guided Visualization
January 29, 2024 00:00 - 37 minutes - 51.9 MBIn this episode, let's harness the power of guided visualization to transport you to the serene expanses of the Arctic Sea. Using your imagination as a tool, you will redirect your focus away from stress, immersing yourself in vivid imagery. This technique promotes relaxation and improves sleep quality, offering reduced anxiety levels and improved focus. As you explore the Arctic landscapes, a soothing combination of storytelling, natural sounds, and music will guide you away from the daily ...
Cosmic Dreams: A Guided Sleep Story to Planet Be
January 22, 2024 00:11 - 44 minutes - 61.4 MBEmbark on a tropical Caribbean retreat with 'Cosmic Dreams: A Guided Sleep Story to Planet Be' by Clara. Unwind by the tranquil waves of Faraway Bay before transcending to the cosmic serenity of Planet Be. This guided sleep story offers a unique experience that encourages you to be fully present in the moment of life. Let this story be your passport to serenity, seamlessly blending earthly paradise and cosmic wonders for a perfect night of restorative sleep. Please leave a review here and l...
Cosmic Sleep
January 22, 2024 00:11 - 44 minutes - 61.4 MBEmbark on a tropical Caribbean retreat with 'Cosmic Dreams: A Guided Sleep Story to Planet Be' by Clara. Unwind by the tranquil waves of Faraway Bay before transcending to the cosmic serenity of Planet Be. This guided sleep story offers a unique experience that encourages you to be fully present in the moment of life. Let this story be your passport to serenity, seamlessly blending earthly paradise and cosmic wonders for a perfect night of restorative sleep. Your Sleep Guru Podcast is now a...
Dreamweaver’s Mirror: Echoes in the Sanctuary of Sleep
January 15, 2024 00:00 - 39 minutes - 54.9 MBJoin me, Clara, on a guided visualization for relaxation and better sleep. Let's journey to a secluded corner of Europe away from the usual tourist paths. Immerse yourself in the timeless beauty of rolling hills, ancient forests, and vineyards, all while guided by nature's whispers. Discover an overgrown wall that guards a mystery, a wild garden frozen in time. Explore a decrepit villa where echoes of the past linger in dimly lit rooms. Encounter a dusty full-length mirror that reflects your...
Temple Dreams: A Sleep Journey through Nature’s Sanctuary
January 08, 2024 00:00 - 51 minutes - 70 MBWelcome to "Temple Dreams," a guided sleep story by Clara from Your Sleep Guru Podcast. In this episode, Clara takes you on a soothing imaginary journey deep into the heart of the Central American jungle. As you explore the rainforest, you will encounter the beauty of an ancient temple embraced by nature and witness the fading pigments of history blending seamlessly with the whispers of the jungle. This sleep-inducing adventure combines vivid storytelling, calming sounds, and captivating mus...
Journey to the Crystal Cavern: A Peaceful Sleep Visualization
January 01, 2024 00:00 - 35 minutes - 48.2 MBImmerse yourself in a relaxing voyage guided by Clara in "Journey to the Crystal Cavern," a gem among Your Sleep Guru Podcast episodes. Clara leads you to the quiet embrace of the Crystal Cavern—a mystical underwater world that took millions of years to form. Allow yourself to settle into your surroundings, let go of the chaos of the day, and drift into a space where the sea meets the extraordinary. Imagine paddling along the cliffy shoreline, discovering the hidden entrance, and admiring th...
Journey to the Island of the Silver Reindeer
December 25, 2023 00:00 - 59 minutes - 43.3 MBWelcome to Your Sleep Guru Podcast. I'm Clara, your guide on an imaginative journey to the Island of the Silver Reindeer. Imagine a vintage schooner sailing through the Northwest Passage, its bow crunching through turquoise ice shelves. The four-day trip, accompanied by the chill of the Arctic sea and the warmth of a wood stove, leads to a remote island. There, a historic hut becomes your temporary home, echoing with tales of past adventurers. Venture into the stark landscape, where the rece...
Arctic Dreams: Journey to the Island of the Silver Reindeer
December 25, 2023 00:00 - 59 minutes - 43.3 MBWelcome to Your Sleep Guru Podcast. I'm Clara, your guide on an imaginative journey to the Island of the Silver Reindeer. Imagine a vintage schooner sailing through the Northwest Passage, its bow crunching through turquoise ice shelves. The four-day trip, accompanied by the chill of the Arctic sea and the warmth of a wood stove, leads to a remote island. There, a historic hut becomes your temporary home, echoing with tales of past adventurers. Venture into the stark landscape, where the rece...
Winter Sleigh Ride Across the Tundra: A Guided Sleep Story
December 18, 2023 00:00 - 35 minutes - 49.2 MBEmbark on a mesmerizing winter adventure with Clara in this guided sleep visualization. Settle into your favourite cosy spot, close your eyes, and let Clara guide you through a simple breathing exercise that will help you relax. As you drift off, imagine yourself riding on a sleigh across a magical snow-covered tundra. The journey unfolds with the rhythmic sounds of the reindeer pulling the sleigh, creating a soothing atmosphere. Explore the diverse language of snow and its various forms. Cr...
The Island of Lost Songs | A Guided Sleep Story
December 11, 2023 00:00 - 35 minutes - 48.3 MBJoin Clara on Your Sleep Guru Podcast for a mesmerizing journey to the "Island of the Lost Songs" off Ireland's west coast. In the heart of winter, visualize the ancient sheep crofter's cottage where a peat-fueled stove fills the air with the fragrance of the moorlands. Clara unveils the island's rich Celtic heritage, narrating a tale of traditional tunes preserved by a community movement. As you traverse snowy landscapes and witness the revival of these melodies played in a cosy pub, the po...
Sleep Oasis: The Serene Freshwater Springs & Manatees
December 04, 2023 00:00 - 38 minutes - 53.4 MBWelcome to 'Your Sleep Guru Podcast,' where the beauty of nature meets the art of relaxation. I'm Clara, your guide to immersive journeys seamlessly blending storytelling, ASMR, and music. In each episode, we embark on an audio escape to enchanting natural settings. Join me on this episode as we explore the peaceful realm of freshwater springs and the gentle world of manatees. Drift into a serene cove with a herd of manatees and let the soothing sounds of nature guide you into a deep, restor...
Drifting Down the Emerald River: A Retreat into Sleep
November 27, 2023 00:00 - 31 minutes - 42.8 MBEmbark on a soothing journey with Clara in this episode of Your Sleep Guru Podcast, where the emerald river becomes a gateway to tranquility. Picture yourself winning a different kind of lottery, a permit to drift down the Grand Canyon's ancient waters. As you navigate the twists and turns, feel the stress melt away. Clara's narrative vividly depicts the rugged beauty surrounding you, from towering cliffs to remnants of a pueblo civilization. Find solace in the warmth of a campfire under the...
Dreams on the Island of Shells: A Sleep Story Immersed in Nature
November 20, 2023 00:00 - 38 minutes - 53.2 MBRelax and unwind with "Dreams on the Island of Shells" - a guided visualization to help you fall asleep easily. In this immersive journey, Clara will take you to a serene desert island where the gentle rhythm of ocean waves will calm your mind. As you close your eyes, visualize warm sand between your toes, the scent of sage in the air, and the distant call of seagulls. Glide through the water in a small boat surrounded by frolicking dolphins, marvel at the beauty of the sunset, and explore a...
Midnight Sleep: A Ride with the Mystical Icelandic Horse
November 12, 2023 22:00 - 38 minutes - 52.5 MBJoin me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Experience the enchanting South Icelandic countryside from the saddle of an Icelandic horse, traversing varied landscapes to reach a stunning volcanic beach. Engage in this immersive experience, embracing the natural serenity as you connect with Glimmer, the Icelandic horse, amidst the captivating landscape. Let the vivid visualizations transport you deep into nature's embrace, offering a tran...
Daydreams in the Vineyard: Drifting into Nature’s Embrace
November 06, 2023 00:09 - 36 minutes - 50.1 MBJoin me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Step into nature's embrace with a stroll through the grape-laden vineyards, explore a quiet Italian village and end up at the harbour by the Adriatic Sea. Together, let's embark on this immersive experience, where the vineyard's tranquillity, the village atmosphere and the rhythmic waves of the sea blend together, creating a dreamscape to gently lead you into a night of peaceful slumber. The e...
Whispers of the Stones: A Nature Immersion at the Ancient Circle
October 30, 2023 00:00 - 36 minutes - 49.5 MBEmbark on a nature immersion journey with Clara as we step into the heart of the countryside at the onset of autumn. Find a comfortable space, close your eyes, and let go of your worries as we explore the concept of time and the ever-changing beauty of the natural world, all in preparation for a restful sleep. Our destination is an ancient stone circle, where the whispers of time linger among the weathered stones. Clara's guided narrative, accompanied by natural sounds and music, will lead ...
Bedtime Ghost Story: The Haunting of Hawker’s Cove
October 23, 2023 00:00 - 37 minutes - 51.5 MBWelcome to a spine-tingling episode of Your Sleep Guru Podcast with Clara. Join her as she delves into the mysterious legends of Hawker's Cove, where a ghost ship emerges under the eerie glow of the full moon. Brace yourself for chilling winds, ghostly apparitions, and the captivating tales of the locals that will send shivers down your spine. Don't miss this uniquely compelling and eerie Halloween bedtime story, guaranteed to make your night both haunting and unforgettable. Your Sleep Guru...
Embracing Grief: Navigating Loss with Mindfulness (Bonus Episode)
October 20, 2023 00:00 - 10 minutes - 14.6 MBWelcome to a special bonus episode of Your Sleep Guru Podcast with Clara. This episode is a departure from the usual sleep meditations to explore the complexities of grief. Clara guides you through embracing your feelings, allowing yourself to fall apart when necessary, and finding healing in the cycle of life. We'll also explore the importance of self-compassion, nourishing your soul with positive activities, and ultimately, fostering wonder and gratitude for the mysterious journey of life....
Enchanted Sleep: The Mystery of the Carpathian Mountains
October 16, 2023 00:12 - 40 minutes - 56 MBIn this episode, Clara leads you on a mesmerizing journey into a hidden wilderness within the Carpathian Mountains. You'll find yourself immersed in the captivating beauty of this ancient landscape, surrounded by the vibrant colours of autumn leaves, the gentle whispers of the forest, and the soothing melodies of mountain streams. As you explore, be prepared for an enchanting encounter with a profound mystery that awaits in these majestic mountains, leaving you with a sense of wonder and cur...
Wild Dreams: Sleep in the Heart of Elk Wood
October 09, 2023 00:00 - 39 minutes - 54.8 MBIn this episode of Your Sleep Guru Podcast, join Clara as she guides you into the mystical Elk Wood, a forest with a history as rich as its natural beauty. Discover the story behind its intriguing name, tied to prehistoric antlers in a local pub. As you follow Clara through the charming village, explore an ancient cemetery, and immerse yourself in the untamed fields, you'll encounter a mysterious barn owl guiding your path. Your journey leads to a hidden house filled with enchanting elixirs,...
Voyage to the Underwater Eden: A Nature Immersion for Sleep
October 02, 2023 00:00 - 45 minutes - 61.8 MBJoin me on a soothing journey aboard the Calypso, a legendary research vessel named after the Greek goddess Calypso. In this guided visualization, you'll explore the wonders of a remote tropical island and dive into a mesmerizing underwater world. Let the gentle rhythm of the ocean and the beauty of marine life carry you into a tranquil state of relaxation. Thank you for joining me on this episode of the Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've f...
Jurassic Coast Sleep Visualization: Coastal Dreamscapes
September 25, 2023 00:01 - 29 minutes - 40.5 MBJoin me, Clara, your guide to peaceful sleep, on a journey to England's Jurassic Coast. In this sleep visualization, I'll lead you through storytelling, calming sounds, and soothing music to help you unwind. Please close your eyes, find your peaceful place, and breathe deeply as we explore this ancient coastal wonder. Discover fossils, hear the sea's gentle melody, and find rest on a stone seat sculpted by nature. As the sun dips below the horizon and the waves whisper their lullaby, drift i...
Embracing the River: A Sleepy Bedtime Journey
September 18, 2023 00:00 - 36 minutes - 50.5 MBIn this episode of the Your Sleep Guru Podcast, I, Clara, will guide you on a tranquil journey to the picturesque landscapes of Anglia, England, where I grew up. Together, we will explore the captivating legends of the River Alde, where tales of merfolk and enigmatic encounters have left their mark over the centuries. As we wander through reed-filled marshes, walk along serene beaches, and witness the mesmerizing flight of starlings, we will be transported to a timeless realm where nature's ...
Awaken Your Higher Self: A Journey of Renewal (SPECIAL BONUS EPISODE)
September 14, 2023 00:00 - 38 minutes - 35.3 MBJoin Clara on a special bonus episode of Your Sleep Guru Podcast for a Higher Self Meditation. Relax and connect with your higher self as we journey through time, release limitations from a past life, and receive profound insights. Embrace the wisdom and rejuvenation. Tune in now for this extraordinary episode! Please note that this is not one of the regular meditations for sleep. Thank you for joining Clara for another enchanting episode of the Sleep Guru Podcast, where the beauty of natur...