Your Sleep Guru Podcast artwork

Your Sleep Guru Podcast

320 episodes - English - Latest episode: 4 days ago - ★★★★ - 29 ratings

Clara Starr is an expert in crafting immersive auditory experiences that help people relax and sleep. Her speciality lies in tapping into the transformative and healing power of the natural world. She is well known for blending narrative storytelling with her deep love for the environment to create unique meditative experiences for her listeners.

As a notable figure in the podcasting space, Clara’s meticulously crafted episodes promise a sensory adventure through calming sounds, music, and stories. Her sessions are designed to create a peaceful and revitalising experience, reflecting her genuine connection to the beauty of the world and its transformative influence.

Recipient of the prestigious Sonic Bloom award, Clara recently earned the ”Sweet Vibes Award” for her use of sound design to enhance the overall listening experience. Join Clara for a curated space where each meditation is a soothing exploration aimed at helping you feel relaxed and achieve a peaceful night’s sleep through the healing embrace of the natural world.

Religion & Spirituality guided visualisation guided visualization guided meditation meditation relaxing ambient calming sleep nature wild
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Episodes

Embracing the Eclipse: A Journey for Sleep

March 25, 2024 00:00 - 47 minutes - 64.9 MB

Join me, Clara, on Your Sleep Guru Podcast for an enchanting journey as we explore the awe-inspiring tale of a total solar eclipse. From ancient myths to modern adventures, we will delve deep into the allure of this rare celestial phenomenon, creating a captivating sleep story unlike any other. Immerse yourself in the tranquility of nature as we search for the perfect spot to witness the eclipse. With each step of our celestial exploration, you will be guided through lush meadows, beside ca...

Ancient Island Sleep Meditation

March 18, 2024 00:00 - 1 hour - 83.2 MB

Clara invites you to join her on a peaceful and rejuvenating guided nature immersion for sleep. Together, you will embark on a meditation journey to the Ancient Island, a place of stunning natural beauty and long-forgotten history. The meditation will begin with a simple breathing exercise to help you relax and connect with your breath. Then, through visualization, Clara will transport you to a distant island in the Mediterranean Sea. As you explore the island, you will discover long-lost ...

Awakening Spring: A Himalayan Sleep Journey

March 11, 2024 00:00 - 33 minutes - 46 MB

As we embark on this imaginary adventure, imagine yourself in a small inn after braving a blizzard in the mountains of the Himalayas. The Rising Sun Inn, perched in a lofty and peaceful location, becomes your sanctuary. Join me as we explore the landscape, encounter yaks on a snowy trail, and embrace the warmth of spring in a meadow full of wildflowers. The crisp mountain air and clear river sounds will guide you to deep relaxation and rejuvenation. Find peace in the beauty of nature as you ...

One by Two Seas: A Nature Visualization for Tranquil Sleep

March 04, 2024 00:00 - 50 minutes - 68.9 MB

Embark on a peaceful journey to the northernmost tip of Denmark, where Clara will be your guide to explore the unique meeting point of the turquoise North Sea and the dark blue Baltic Sea. Join this nature exploration and let Clara's soothing narrative transport you to the tranquil shores. Immerse yourself in the gentle sounds of seabird calls and relaxing waves, creating a calm ambience that will lull you to sleep. This guided visualization invites you to unwind as nature's beauty merges wi...

Ancient Tree Meditation for Deep Sleep

February 26, 2024 00:00 - 33 minutes - 45.7 MB

Allow the calming and comforting narrative to transport you to a serene field. Feel the warmth of the sun and the earth beneath your feet, creating a peaceful atmosphere. Walk through a magical forest, heightening your senses and awareness with each step. As you arrive at a clearing, you'll encounter an ancient and wise tree - your own Tree of Knowledge. Unlock the door to your inner wisdom and embrace newfound insights before drifting off to a restful sleep. Your Sleep Guru Podcast is now ...

Blue Ridge Night: Guided Visualization for Sleep

February 19, 2024 00:00 - 34 minutes - 48 MB

Experience the magic of moonlit meditation in the heart of the Blue Ridge Mountains, where a secluded cabin becomes your haven. Join Clara in disconnecting from the modern world and reconnecting with nature, guided by the whispers of the wind, rustling leaves, and the calls of wild creatures. Discover the hidden wonders of a night garden, blooming moonflowers, and the enchanting glow of fireflies. Let this episode be your gateway to a peaceful night's sleep, where nature's lullaby and the Bl...

Sleep Solitude: A Sonoran Desert Meditation

February 12, 2024 05:00 - 38 minutes - 52.5 MB

In this episode, you will experience the peace and beauty of an arid landscape as we explore the transformative power of solitude. We will take a mindful walk through the vast Sonoran Desert, allowing its sparse beauty and rugged terrain to serve as the backdrop for our meditation. Let the wandering wind guide you in shedding mental complexities, creating a space for solitude, clarity, and profound inner peace. The desert will be our teacher as we delve into a meditation that encourages simp...

Drifting Down the Emerald River: A Sleep Story

February 05, 2024 00:00 - 31 minutes - 42.8 MB

Experience the award-winning episode that has won the prestigious Sonic Bloom "Sweet Vibes Award" in 2024. This episode will take you on a serene journey inspired by a rafting adventure on the remote Colorado River in the Grand Canyon and the mystical wonders of the Canyonlands desert. The Sweet Vibes Award is an honour given to a podcaster who has created a particularly immersive and atmospheric listening experience for their podcast. This award recognizes and celebrates the efforts of ind...

Arctic Dreams: Navigating Sleep through Guided Visualization

January 29, 2024 00:00 - 37 minutes - 51.9 MB

In this episode, let's harness the power of guided visualization to transport you to the serene expanses of the Arctic Sea. Using your imagination as a tool, you will redirect your focus away from stress, immersing yourself in vivid imagery. This technique promotes relaxation and improves sleep quality, offering reduced anxiety levels and improved focus. As you explore the Arctic landscapes, a soothing combination of storytelling, natural sounds, and music will guide you away from the daily ...

Cosmic Dreams: A Guided Sleep Story to Planet Be

January 22, 2024 00:11 - 44 minutes - 61.4 MB

Embark on a tropical Caribbean retreat with 'Cosmic Dreams: A Guided Sleep Story to Planet Be' by Clara. Unwind by the tranquil waves of Faraway Bay before transcending to the cosmic serenity of Planet Be. This guided sleep story offers a unique experience that encourages you to be fully present in the moment of life. Let this story be your passport to serenity, seamlessly blending earthly paradise and cosmic wonders for a perfect night of restorative sleep. Please leave a review here and l...

Cosmic Sleep

January 22, 2024 00:11 - 44 minutes - 61.4 MB

Embark on a tropical Caribbean retreat with 'Cosmic Dreams: A Guided Sleep Story to Planet Be' by Clara. Unwind by the tranquil waves of Faraway Bay before transcending to the cosmic serenity of Planet Be. This guided sleep story offers a unique experience that encourages you to be fully present in the moment of life. Let this story be your passport to serenity, seamlessly blending earthly paradise and cosmic wonders for a perfect night of restorative sleep. Your Sleep Guru Podcast is now a...

Dreamweaver’s Mirror: Echoes in the Sanctuary of Sleep

January 15, 2024 00:00 - 39 minutes - 54.9 MB

Join me, Clara, on a guided visualization for relaxation and better sleep. Let's journey to a secluded corner of Europe away from the usual tourist paths. Immerse yourself in the timeless beauty of rolling hills, ancient forests, and vineyards, all while guided by nature's whispers. Discover an overgrown wall that guards a mystery, a wild garden frozen in time. Explore a decrepit villa where echoes of the past linger in dimly lit rooms. Encounter a dusty full-length mirror that reflects your...

Temple Dreams: A Sleep Journey through Nature’s Sanctuary

January 08, 2024 00:00 - 51 minutes - 70 MB

Welcome to "Temple Dreams," a guided sleep story by Clara from Your Sleep Guru Podcast. In this episode, Clara takes you on a soothing imaginary journey deep into the heart of the Central American jungle. As you explore the rainforest, you will encounter the beauty of an ancient temple embraced by nature and witness the fading pigments of history blending seamlessly with the whispers of the jungle. This sleep-inducing adventure combines vivid storytelling, calming sounds, and captivating mus...

Journey to the Crystal Cavern: A Peaceful Sleep Visualization

January 01, 2024 00:00 - 35 minutes - 48.2 MB

Immerse yourself in a relaxing voyage guided by Clara in "Journey to the Crystal Cavern," a gem among Your Sleep Guru Podcast episodes. Clara leads you to the quiet embrace of the Crystal Cavern—a mystical underwater world that took millions of years to form. Allow yourself to settle into your surroundings, let go of the chaos of the day, and drift into a space where the sea meets the extraordinary. Imagine paddling along the cliffy shoreline, discovering the hidden entrance, and admiring th...

Arctic Dreams: Journey to the Island of the Silver Reindeer

December 25, 2023 00:00 - 59 minutes - 43.3 MB

Welcome to Your Sleep Guru Podcast. I'm Clara, your guide on an imaginative journey to the Island of the Silver Reindeer. Imagine a vintage schooner sailing through the Northwest Passage, its bow crunching through turquoise ice shelves. The four-day trip, accompanied by the chill of the Arctic sea and the warmth of a wood stove, leads to a remote island. There, a historic hut becomes your temporary home, echoing with tales of past adventurers. Venture into the stark landscape, where the rece...

Journey to the Island of the Silver Reindeer

December 25, 2023 00:00 - 59 minutes - 43.3 MB

Welcome to Your Sleep Guru Podcast. I'm Clara, your guide on an imaginative journey to the Island of the Silver Reindeer. Imagine a vintage schooner sailing through the Northwest Passage, its bow crunching through turquoise ice shelves. The four-day trip, accompanied by the chill of the Arctic sea and the warmth of a wood stove, leads to a remote island. There, a historic hut becomes your temporary home, echoing with tales of past adventurers. Venture into the stark landscape, where the rece...

Winter Sleigh Ride Across the Tundra: A Guided Sleep Story

December 18, 2023 00:00 - 35 minutes - 49.2 MB

Embark on a mesmerizing winter adventure with Clara in this guided sleep visualization. Settle into your favourite cosy spot, close your eyes, and let Clara guide you through a simple breathing exercise that will help you relax. As you drift off, imagine yourself riding on a sleigh across a magical snow-covered tundra. The journey unfolds with the rhythmic sounds of the reindeer pulling the sleigh, creating a soothing atmosphere. Explore the diverse language of snow and its various forms. Cr...

The Island of Lost Songs | A Guided Sleep Story

December 11, 2023 00:00 - 35 minutes - 48.3 MB

Join Clara on Your Sleep Guru Podcast for a mesmerizing journey to the "Island of the Lost Songs" off Ireland's west coast. In the heart of winter, visualize the ancient sheep crofter's cottage where a peat-fueled stove fills the air with the fragrance of the moorlands. Clara unveils the island's rich Celtic heritage, narrating a tale of traditional tunes preserved by a community movement. As you traverse snowy landscapes and witness the revival of these melodies played in a cosy pub, the po...

Sleep Oasis: The Serene Freshwater Springs & Manatees

December 04, 2023 00:00 - 38 minutes - 53.4 MB

Welcome to 'Your Sleep Guru Podcast,' where the beauty of nature meets the art of relaxation. I'm Clara, your guide to immersive journeys seamlessly blending storytelling, ASMR, and music. In each episode, we embark on an audio escape to enchanting natural settings. Join me on this episode as we explore the peaceful realm of freshwater springs and the gentle world of manatees. Drift into a serene cove with a herd of manatees and let the soothing sounds of nature guide you into a deep, restor...

Drifting Down the Emerald River: A Retreat into Sleep

November 27, 2023 00:00 - 31 minutes - 42.8 MB

Embark on a soothing journey with Clara in this episode of Your Sleep Guru Podcast, where the emerald river becomes a gateway to tranquility. Picture yourself winning a different kind of lottery, a permit to drift down the Grand Canyon's ancient waters. As you navigate the twists and turns, feel the stress melt away. Clara's narrative vividly depicts the rugged beauty surrounding you, from towering cliffs to remnants of a pueblo civilization. Find solace in the warmth of a campfire under the...

Dreams on the Island of Shells: A Sleep Story Immersed in Nature

November 20, 2023 00:00 - 38 minutes - 53.2 MB

Relax and unwind with "Dreams on the Island of Shells" - a guided visualization to help you fall asleep easily. In this immersive journey, Clara will take you to a serene desert island where the gentle rhythm of ocean waves will calm your mind. As you close your eyes, visualize warm sand between your toes, the scent of sage in the air, and the distant call of seagulls. Glide through the water in a small boat surrounded by frolicking dolphins, marvel at the beauty of the sunset, and explore a...

Midnight Sleep: A Ride with the Mystical Icelandic Horse

November 12, 2023 22:00 - 38 minutes - 52.5 MB

Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Experience the enchanting South Icelandic countryside from the saddle of an Icelandic horse, traversing varied landscapes to reach a stunning volcanic beach. Engage in this immersive experience, embracing the natural serenity as you connect with Glimmer, the Icelandic horse, amidst the captivating landscape. Let the vivid visualizations transport you deep into nature's embrace, offering a tran...

Daydreams in the Vineyard: Drifting into Nature’s Embrace

November 06, 2023 00:09 - 36 minutes - 50.1 MB

Join me, Clara, as your guide on an immersive journey leading you toward a night of peaceful sleep. Step into nature's embrace with a stroll through the grape-laden vineyards, explore a quiet Italian village and end up at the harbour by the Adriatic Sea. Together, let's embark on this immersive experience, where the vineyard's tranquillity, the village atmosphere and the rhythmic waves of the sea blend together, creating a dreamscape to gently lead you into a night of peaceful slumber. The e...

Whispers of the Stones: A Nature Immersion at the Ancient Circle

October 30, 2023 00:00 - 36 minutes - 49.5 MB

Embark on a nature immersion journey with Clara as we step into the heart of the countryside at the onset of autumn. Find a comfortable space, close your eyes, and let go of your worries as we explore the concept of time and the ever-changing beauty of the natural world, all in preparation for a restful sleep. Our destination is an ancient stone circle, where the whispers of time linger among the weathered stones. Clara's guided narrative, accompanied by natural sounds and music, will lead ...

Bedtime Ghost Story: The Haunting of Hawker’s Cove

October 23, 2023 00:00 - 37 minutes - 51.5 MB

Welcome to a spine-tingling episode of Your Sleep Guru Podcast with Clara. Join her as she delves into the mysterious legends of Hawker's Cove, where a ghost ship emerges under the eerie glow of the full moon. Brace yourself for chilling winds, ghostly apparitions, and the captivating tales of the locals that will send shivers down your spine. Don't miss this uniquely compelling and eerie Halloween bedtime story, guaranteed to make your night both haunting and unforgettable. Your Sleep Guru...

Embracing Grief: Navigating Loss with Mindfulness (Bonus Episode)

October 20, 2023 00:00 - 10 minutes - 14.6 MB

Welcome to a special bonus episode of Your Sleep Guru Podcast with Clara. This episode is a departure from the usual sleep meditations to explore the complexities of grief. Clara guides you through embracing your feelings, allowing yourself to fall apart when necessary, and finding healing in the cycle of life. We'll also explore the importance of self-compassion, nourishing your soul with positive activities, and ultimately, fostering wonder and gratitude for the mysterious journey of life....

Enchanted Sleep: The Mystery of the Carpathian Mountains

October 16, 2023 00:12 - 40 minutes - 56 MB

In this episode, Clara leads you on a mesmerizing journey into a hidden wilderness within the Carpathian Mountains. You'll find yourself immersed in the captivating beauty of this ancient landscape, surrounded by the vibrant colours of autumn leaves, the gentle whispers of the forest, and the soothing melodies of mountain streams. As you explore, be prepared for an enchanting encounter with a profound mystery that awaits in these majestic mountains, leaving you with a sense of wonder and cur...

Wild Dreams: Sleep in the Heart of Elk Wood

October 09, 2023 00:00 - 39 minutes - 54.8 MB

In this episode of Your Sleep Guru Podcast, join Clara as she guides you into the mystical Elk Wood, a forest with a history as rich as its natural beauty. Discover the story behind its intriguing name, tied to prehistoric antlers in a local pub. As you follow Clara through the charming village, explore an ancient cemetery, and immerse yourself in the untamed fields, you'll encounter a mysterious barn owl guiding your path. Your journey leads to a hidden house filled with enchanting elixirs,...

Voyage to the Underwater Eden: A Nature Immersion for Sleep

October 02, 2023 00:00 - 45 minutes - 61.8 MB

Join me on a soothing journey aboard the Calypso, a legendary research vessel named after the Greek goddess Calypso. In this guided visualization, you'll explore the wonders of a remote tropical island and dive into a mesmerizing underwater world. Let the gentle rhythm of the ocean and the beauty of marine life carry you into a tranquil state of relaxation. Thank you for joining me on this episode of the Sleep Guru Podcast, where the beauty of nature meets the art of relaxation. If you've f...

Jurassic Coast Sleep Visualization: Coastal Dreamscapes

September 25, 2023 00:01 - 29 minutes - 40.5 MB

Join me, Clara, your guide to peaceful sleep, on a journey to England's Jurassic Coast. In this sleep visualization, I'll lead you through storytelling, calming sounds, and soothing music to help you unwind. Please close your eyes, find your peaceful place, and breathe deeply as we explore this ancient coastal wonder. Discover fossils, hear the sea's gentle melody, and find rest on a stone seat sculpted by nature. As the sun dips below the horizon and the waves whisper their lullaby, drift i...

Embracing the River: A Sleepy Bedtime Journey

September 18, 2023 00:00 - 36 minutes - 50.5 MB

In this episode of the Your Sleep Guru Podcast, I, Clara, will guide you on a tranquil journey to the picturesque landscapes of Anglia, England, where I grew up. Together, we will explore the captivating legends of the River Alde, where tales of merfolk and enigmatic encounters have left their mark over the centuries. As we wander through reed-filled marshes, walk along serene beaches, and witness the mesmerizing flight of starlings, we will be transported to a timeless realm where nature's ...

Awaken Your Higher Self: A Journey of Renewal (SPECIAL BONUS EPISODE)

September 14, 2023 00:00 - 38 minutes - 35.3 MB

Join Clara on a special bonus episode of Your Sleep Guru Podcast for a Higher Self Meditation. Relax and connect with your higher self as we journey through time, release limitations from a past life, and receive profound insights. Embrace the wisdom and rejuvenation. Tune in now for this extraordinary episode! Please note that this is not one of the regular meditations for sleep. Thank you for joining Clara for another enchanting episode of the Sleep Guru Podcast, where the beauty of natur...

The Temple of Dreams: A Guided Story for Sleep

September 11, 2023 00:00 - 51 minutes - 70 MB

In this episode, Clara leads you to a remote Central American jungle, where an ancient temple, long lost and overgrown by nature, awaits your exploration. The temple's moss-covered stones and towering ferns envelop it, creating an atmosphere of serene mystery. As you follow Clara's soothing narration, you'll find yourself drawn deeper into the temple's hidden depths, guided by the distant sound of a nearby waterfall. And, in a dreamlike ascent, you'll climb to the temple's summit, where natu...

Lotus Dreams: A Journey of Resilience and Serenity

September 05, 2023 00:00 - 45 minutes - 62.6 MB

Amidst rugged landscapes, lush valleys, and ancient villages, the lotus flower takes on a unique role—a symbol of purity, enlightenment, and rebirth. Our journey will be guided by its essence, leading us through a mystical exploration of self-discovery and resilience. Step into the ethereal Land of the Lotus, where moonlit waterscapes, delicate blooms, and tranquil reflections intertwine to create an enchanting realm. Here, we'll uncover moments of introspection and connection, drawing para...

Cypress Island | Flow into Sleep

August 28, 2023 00:00 - 28 minutes - 39.7 MB

Embark on a journey to find the healing waters that flow from the roots of a legendary tree in the middle of Cypress Island. The visualization begins with a simple breathing exercise, then a reflection exploring the concept of "flow". The visualization ends with the gentle sound of the ocean waves and a campfire on the beach of Cypress Island. Your Sleep Guru Podcast is now available on a dedicated app! Download it from the app store and enjoy ad-free listening, exclusive courses, behind-th...

Dreaming with the Dodos: A Sleep Story

August 21, 2023 00:00 - 46 minutes - 64 MB

"Dreaming with the Dodos: A Sleep Story" invites you to a journey bridging time and nature. Step into a shimmering portal to an island paradise, where the echoes of the past intertwine with the present. Feel the warm breeze and hear the soothing symphony of waves and birds as you explore a world untouched by human interference. In this dreamlike experience, you'll encounter a mysterious connection with ancient creatures and witness the delicate balance of existence. Uncover the secrets that...

Whispers of Spirit Lake: A Nature Immersion for Sleep

August 14, 2023 00:00 - 50 minutes - 69 MB

Embark on a guided sleep story that transports you to the serene shores of a forest lake. As we journey through the lake's wonders spanning day and night, summer and winter, you'll witness its ever-shifting magnificence—a reflection of the inner calm within you, even amidst life's twists and turns. Let this expedition gently guide you into revitalizing sleep so you wake up rejuvenated and ready to embrace the day ahead. Your Sleep Guru Podcast is now available on a dedicated app! Download i...

A Journey to the Oasis of Sleep

August 07, 2023 00:00 - 51 minutes - 70.9 MB

In this sleep story, you will traverse the vast desert expanse, finding solace and tranquillity amidst the golden dunes. As day gives way to night, you embark on an odyssey leading to the oasis of soothing slumber. Your journey begins as the sun sets, its final rays casting a warm glow upon the shifting sands. Each step taken in harmony with the gentle desert breeze, guided by the echoes of your camel companion, leads you deeper into this captivating landscape. With every passing moment, th...

Discovering A Japanese Ancient Hot Spring for Restful Sleep

July 31, 2023 00:00 - 50 minutes - 68.9 MB

Welcome to another episode of Your Sleep Guru Podcast, where relaxation and restful sleep await. I'm Clara, your guide on this tranquil journey. Today, let's transport ourselves to the captivating realm of Japan, delving into the ancient art of shinrin-yoku, or forest bathing. Close your eyes and envision strolling along a timeless stone road during Japan's cherry blossom season. Inhale the crisp air, imbued with the sweet fragrance of evergreen trees, as the soothing sounds of flowing wate...

Whispers of Melatonia: A Tranquil Odyssey to Dreamland

July 24, 2023 00:00 - 51 minutes - 70.5 MB

In this episode, Clara takes you on a transformative journey along the imaginary path from Aktoria to Parosia, exploring the breathtaking beauty of Melatonia, a Greek island nestled in the sparkling Aegean Sea. As the journey unfolds, you'll witness the iconic whitewashed buildings, windmills, and blue-domed churches that adorn Melatonia's volcanic cliffs. You'll venture through terraced vineyards, discover the ruins of an ancient Minoan settlement, and be captivated by the vibrant hues of ...

Journey to Mount Serafina for Restful Sleep

July 17, 2023 00:00 - 50 minutes - 68.9 MB

In this episode, join Clara as she takes you to Mount Serafina, a majestic peak in the Rocky Mountains. Picture yourself climbing the challenging trail, witnessing breathtaking vistas, and immersing yourself in the beauty of nature. As you reach the summit and discover a hidden pool of crystal-clear water, you'll experience a profound sense of renewal and connection. Allow the mountain's wisdom to wash away the burdens of your day and embrace the tranquillity nature generously offers. Get re...

A Dreamy Voyage to the South Pacific

July 10, 2023 00:00 - 50 minutes - 68.8 MB

Join Clara on a soothing journey to Matahina Nui, a South Pacific island of relaxation and sleep. Her guidance leads you to deep tranquillity, syncing your breath with the sea's rhythm. Amidst lush landscapes, embrace nature's beauty—a verdant forest with dappled sunlight, vibrant blooms, and a mesmerizing coral reef teeming with life. Discover a precious black pearl, symbolizing hidden gems in life's depths. As the voyage ends, Matahina Nui's spirit promises new horizons and endless possibi...

Nocturnal Meditation: Journey to Inner Calm

July 03, 2023 00:00 - 50 minutes - 68.7 MB

Join me, Clara, on a transformative journey to inner calm in "Nocturnal Meditations: Journey to Inner Calm." Together, we will explore the power of meditation within the realm of sleep. Within the depths of our dreams, we will uncover hidden truths and wisdom, breaking free from unconscious patterns and forging a divine connection. Imagine yourself in a serene meadow, surrounded by nature's calming presence. As a storm approaches, representing life's challenges, remain steadfast and shelter...

Firefly Farm: A Tranquil Sleep Oasis Amidst Nature’s Glowing Symphony

June 26, 2023 00:00 - 50 minutes - 69 MB

Join Clara on a guided sleep story as you journey to Firefly Farm, a hidden sanctuary in the countryside. Amidst the tranquil surroundings, you'll witness the mesmerising spectacle of fireflies illuminating the night sky above the pond, creating a symphony of light. As you sit on the porch, immersed in the gentle sounds of nature, you find serenity and gradually drift into a peaceful sleep, embraced by the enchanting ambience of Firefly Farm. Your Sleep Guru Podcast is now available on a de...

Dreams of Gaia: A Sleep Story of Mystical Wonder

June 19, 2023 00:00 - 51 minutes - 70.7 MB

In this sleep story, embark on a transformative journey to the fabled realm of Gaia, a land untouched by humans. Immerse yourself in the annals of knowledge, uncovering ancient maps and manuscripts that reveal tantalizing glimpses of this extraordinary world. With wisdom as your guide, navigate through unexplored territories and overcome obstacles guided by the stories of those who came before. Finally, you arrive at Gaia, where towering ancient trees, vibrant ecosystems, and abundant wildli...

A Soothing Visualization for Sleep; Sailing to the Volcanic Island

June 12, 2023 00:00 - 50 minutes - 68.9 MB

Embark on a serene voyage to the volcanic island of Palea Kameni with this guided visualisation for sleep. Feel the gentle rocking motion of an antique fishing boat as you sail through the Aegean Sea. Immerse yourself in the warm, therapeutic waters of the island's volcanic hot springs, experiencing deep relaxation and rejuvenation amidst the raw beauty of nature. Let this enchanting journey transport you to tranquillity and guide you into a night of restful slumber. Indulge in the captivat...

The Rain in Africa | A Guided Sleep Meditation & Nature Immersion

June 05, 2023 00:00 - 50 minutes - 68.9 MB

Relax and unwind as Clara takes you on a tranquil journey to the captivating landscapes of Africa. In this guided meditation episode, find a quiet space, close your eyes, and let the soothing narration transport you to the serene beauty of the African savannah. Experience the vibrant African sunset, witness wildlife gathering at a watering hole, and marvel at the starlit sky. Feel the cool breeze and embrace the power of a passing storm as raindrops create a rhythmic symphony on the thatched...

The Mysterious Amulet; A Guided Sleep Story

May 29, 2023 00:00 - 44 minutes - 60.7 MB

Step into a world of tranquillity and ancient wonders as Clara guides you through a captivating journey of relaxation and sleep. Picture yourself in a picturesque English village, surrounded by lush fields and the gentle melody of nature. Amidst this serene setting, a chance encounter leads you to uncover a hidden Roman amulet, its intricate design and mystical symbols whispering tales of the past. As you hold this timeless treasure in your hands, you'll be transported to a dreamlike realm w...

The Ancient Story | A Guided Visualization

May 22, 2023 00:00 - 24 minutes - 28.4 MB

You gaze intently as the ship's bow effortlessly cuts through the rolling waves. Every so often, the salty spray kisses your face. Gradually, your voyage leads you to a hidden cove, concealing an ancient and extraordinary secret that awaits your discovery. Finally, with anticipation and a sense of wonder, you retreat to rest, letting your dreams merge with the excitement that lies ahead. Clara Starr is dedicated to sharing the transformative power of nature and meditation. Through Your Slee...

The Day of Silence in Bali

May 15, 2023 00:00 - 40 minutes - 55.8 MB

In this episode, Clara takes you on a journey to Bali, Indonesia, on the Day of Silence, also known as the Day of Nyepi. Experience the profound serenity of this sacred Hindu holiday, where the entire island comes to a halt, and people observe silence, fasting, and meditation. Picture yourself surrounded by the lush rice fields as you witness the stunning sunset, the emergence of a vibrant night sky adorned with constellations, and the breathtaking appearance of the Milky Way. Without any li...