Embracing Grief: Navigating Loss with Mindfulness (Bonus Episode)

Your Sleep Guru Podcast

English - October 20, 2023 00:00 - 10 minutes - 14.6 MB - ★★★★ - 29 ratings
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Previous Episode: Enchanted Sleep: The Mystery of the Carpathian Mountains

Next Episode: Bedtime Ghost Story: The Haunting of Hawker’s Cove

Welcome to a special bonus episode of Your Sleep Guru Podcast with Clara. This episode is a departure from the usual sleep meditations to explore the complexities of grief. Clara guides you through embracing your feelings, allowing yourself to fall apart when necessary, and finding healing in the cycle of life. We'll also explore the importance of self-compassion, nourishing your soul with positive activities, and ultimately, fostering wonder and gratitude for the mysterious journey of life.

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