Beyond the Sea
Your Sleep Guru Podcast
English - July 16, 2019 12:00 - 17 minutes - 31.4 MB - ★★★★ - 29 ratingsReligion & Spirituality guided visualisation guided visualization guided meditation meditation relaxing ambient calming sleep nature wild Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
We will begin our visualization with a traditional Irish blessing. Then you will be guided along a footpath that meanders on a cliff beside the Irish Sea, before discovering a secret cove, a sandy beach-- and other enchanted things as well.
Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.
**Please, do not drive or operate heavy machinery while listening to this podcast**