Radically Redefining Reality
65 episodes - English - Latest episode: 11 months ago - ★★★ - 2 ratingsWelcome to the podcast Radically Redefining your Reality, from the inside out with Becky Rodrigues.
This podcast is for the people who are ready to kiss goodbye to the conditioning that's making you believe you're not 'enough' & instead confidently be who you really are.
My vision is for you to embrace your true authentic self & feel confident & empowered in all aspects of your inner & outer world, so that you have the confidence to express all parts of yourself & the courage to achieve what you truly want in your relationships, work/business & life.
As an experienced Integrative Psychotherapist & Empowerment Coach, I have developed a unique & powerful approach enabling you to break free from the limits of your inner world & transform your outer world… combining the most effective evidence based teachings from psychology, neuroscience, coaching & energetics.
In this podcast I interview inspirational guest speakers and I share personal stories, life experiences & evidence-based teachings that have helped me & so many of my clients so that I can help & inspire you to heal, evolve & grow into your most authentic & empowered self.
The results? Confidence to be who you really are, the self-belief to take big bold action, absolute trust that you can achieve your dreams & to live a life you love feeling deeply whole, expansive & free.
Are you ready?
Let’s dive in!
Connect with Becky;
Instagram - @thisisbeckyrodrigues
Website - www.beckyrodrigues.co.uk
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Episodes
E56 - How to navigate motherhood without losing yourself along the way, with Lauratu Osu
June 15, 2023 10:44 - 51 minutes - 46.9 MBIn this episode I interview Lauratu Osu, Lifestyle Transformation Coach who supports women to navigate the journey of motherhood without losing a bit of themselves along the way by creating room in their life for all they desire to be and do as an ambitious woman. Together we discuss; Creating the space for your own big dreams whilst supporting others to achieve theres How to prioritise your well-being despite feeling like you don't have time (Lauratu shares some really inspirationa...
E55-How to embrace who you really are in life & business, with Em Forrester
May 25, 2023 09:29 - 48 minutes - 44.3 MBIn this episode, Becky interviews Emma Forrester who is the UK’s leading Online Business Strategist and Marketing Mentor AKA ‘The Business Architect’. Her Business Architecture Approach recognises that no one size fits all when it comes to business success. Whether you are building from the ground up or scaling your dream business to become a million-pound brand, Emma will support you with the right strategies and effective marketing designed for your business, your life and your next level....
E54 - How trauma, pain & loss can be the catalist to feeling deeply connected to who you really are, with Ali Mortimor
May 15, 2023 15:18 - 42 minutes - 40.9 MBIn this episode, I interviewed Ali Mortimer, Coach & Mentor to leaders, professionals, men & women about her journey of confidence. Ali works predominantly with men & women in senior leadership positions who are experiencing an unexpected life event - mental wellbeing (stress, anxiety, burnout) physical health, relationships, family upsets & work challenges. These unexpected life challenges can cause disruption, get in the way of our goals, crush happiness, confidence, self worth or block ...
E53 - How I manifested my dream home (without really knowing)
February 09, 2023 12:01 - 30 minutes - 29.5 MBIn this episode, I share with you; Some myths (that need busting!) about manifestation & my definition of it. They key steps that enabled me to buy my dream home ON THE VERY ROAD I invisaged. How to become intentional & conscious in how you set your goals. + it's the final days to join Conscious Creator (11th Feb) if you want to learn how to manifest your dream house, job, man, business, clients, life opportunities, baby (or anything else!) in four simple steps. If you are listening t...
E52 - When your mind is taking you places you don't want to go
January 29, 2023 18:09 - 34 minutes - 33.3 MBThis episode is for the overthinkers, the self-doubters & the catasrophisers of the world (who am I kidding... WE HAVE ALL BEEN THERE!). Sharing with you some of the moments I get lost in my own mind & how I've learnt to manage it. I also share my one day event, CONSCIOUS CREATOR - The tools, teachings & perspectives to enable you to consciously & intentionally design every aspect of your world (inside & out) so that you can manifest your dreams. Find out more in the link below; https:...
E51 - How to get what you want in life
January 20, 2023 18:00 - 24 minutes - 24 MBIn this episode I share with you my journey of creating a life I truly love from the inside out. I talk about; - What I visualised 12 years ago. - What has helped to carry me through to my vision despite anxiety, self-doubt, fearing the worst, overthinking... so that you can do it to. - How to deeply connect to your vision so that it carries you there. - How to lead yourself to the life you desire with confidence & conviction. + BRAND NEW OFFER FOR 2023 - Conscious Creator - On...
E50 - The three key components to creating a life you love from the inside out
November 10, 2022 19:25 - 19 minutes - 17.4 MBIn this podcast episode I share with you the three key components that I believe you need to create a life you deeply love from the inside out, so that you can… Declare your desires & goals Feel confident with who you are, where you’re heading & the life you want to live Create your own definition of success & happiness become the master of your inner world so that it is in alignment with the life you really want Radically redefine your reality from the inside out Join free...
E49 - Becoming conscious & experiencing genuinely what is present in that moment
February 04, 2022 15:37 - 26 minutes - 21.3 MBIn this solo episode I chat to you about; - The importance of self-awareness & consciousness in being your most empowered self - Why your triggers are where your power really lies - The layers of self-awareness & opportunities for deeper understanding in insight - How to cultivate greater consciousness & self-awareness Connect with Becky; Instagram: @integrativecoachingwithbecky Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk...
E48 - How to manage patterns of overthinking
January 21, 2022 14:02 - 40 minutes - 32.3 MBComing at you with a brand new solo episode after a christmas break & it is FILLED with goodness!! In this epsiode we explore; - Why we fall into patterns of overthinking - How patterns of overthinking can impact on us - How to manage over thinking (including tangible stategies) + so much more!! Connect with Becky; Instagram: @thisisbeckyrodrigues Authentic Woman Rising Self-led Signature Programme: Authentic Woman Rising (yournextchapter.co.uk) Website: www.yournextchapte...
E47 - Embracing your gifts to heal your trauma, with Abby Townson
December 17, 2021 14:26 - 33 minutes - 29.1 MBIn this episode I interview Abby Townson, a British voiceover artist and actress, born, raised and based the Algarve, Portugal. Growing up, Abby attended English International Schools in the Algarve before heading to Drama School in London where she gained a Professional Acting Diploma. Abby toured the UK in pantomime and performed as a scare actor at the London Dungeon. After a traumatic life experience, Abby is now back in Portugal, working in my favourite field of acting, as voice over ac...
E46 - Healing dis-empowering attachment patterns, with Carly-Ann
December 10, 2021 16:45 - 36 minutes - 31.5 MBIn this episode I interview Carly Ann, who is a Coach, podcaster, and recovering anxious dater that leads in supporting women who suffer with insecurity in relationships by supporting them to interrupt and reshape their attachment style, heal past pain, and develop a true sense of self. Determined to put an end to you feeling ‘too much’, ‘crazy’, or ‘needy’ by giving you the inside scoop on why love makes you feel that way and how you can break free from people who enhance your insecuritie...
E45 - How to navigate being the 'black sheep' of the family, with Lauren Wigmore
December 03, 2021 16:56 - 43 minutes - 36.5 MBIn this episode I interviewed Lauren Wigmore who is a healer and intuitive, specialising in working with individuals who feel stuck and hopeless, helping them to transition from a place of pain and heaviness by shedding the weight of outdated emotional states, self-sabotage, fear and anxiety to feel free, at peace and realigned to their authentic self. Lauren takes a triad approach to healing that focuses on the mind, body and spirit and uses a unique and bespoke feel-heal-reveal model that ...
E45-How to navigate being the 'black sheep' of the family, with Lauren Wigmore
December 03, 2021 16:56 - 43 minutes - 36.5 MBIn this episode I interviewed Lauren Wigmore who is a healer and intuitive, specialising in working with individuals who feel stuck and hopeless, helping them to transition from a place of pain and heaviness by shedding the weight of outdated emotional states, self-sabotage, fear and anxiety to feel free, at peace and realigned to their authentic self. Lauren takes a triad approach to healing that focuses on the mind, body and spirit and uses a unique and bespoke feel-heal-reveal model that ...
E44 - Is your success actually being led by you?
November 26, 2021 15:05 - 19 minutes - 17.2 MBIn this solo episode I explore why sometimes EVEN when we achieve our goals... we sometimes feel a sense of lack in terms of fulfillment, joy, happiness & contentment. Some of the hightlights include; - Heart led goal setting versus mind led goal setting - The difference between moving away from goals & moving towards goals - How our own insecurities can impact on our success + so much more Connect with Becky; BLACK FRIDAY OFFER - Authentic Woman Rising Self-led Signature Progra...
E43 - How to manage stress, with Nicole Eberhardt
November 18, 2021 14:30 - 37 minutes - 31.7 MBIn this episode I interview Nicole Eberhardt who is a Holistic Health and Self-Care Coach, certified at the Institute for Integrative Nutrition, supporting overworked and stressed women who are ready to set boundaries, put themselves first, find harmony in their life, and reach inner peace and fulfillment - in and outside of work. In addition to her corporate background in Marketing and Communications, she decided to become a Holistic Health Coach when she realized that traditional medicine ...
E42 - Taking yoga off the mat, with Kat Amey
November 12, 2021 17:15 - 31 minutes - 27.1 MBIn this episode I interview Kat Amey, Kat is a yoga teacher and wellness practitioner who helps people create a simple yoga practice that is sustainable and enjoyable. Helping them to focus on not just the physical side of yoga but also on what it can look like off the mat. In her teachings she uses additional tools such as journaling and meditation to help her clients take their yoga off the mat and into their everyday life. In this episode we explore; - The importance of integrating s...
E42 - Taking yoga off the mat, with Kary Amey
November 12, 2021 17:15 - 31 minutes - 27.1 MBIn this episode I interview Kat Amey, Kat is a yoga teacher and wellness practitioner who helps people create a simple yoga practice that is sustainable and enjoyable. Helping them to focus on not just the physical side of yoga but also on what it can look like off the mat. In her teachings she uses additional tools such as journaling and meditation to help her clients take their yoga off the mat and into their everyday life. In this episode we explore; - The importance of integrating s...
E41 - Managing your mood through lifestyle changes, with Karen Preece Smith
November 05, 2021 20:53 - 43 minutes - 36.7 MBIn this episode I interview Karen Preece-Smith who is a Nutritional Therapist specialising in supporting clients with stress, fatigue and digestive complaints amongst other complex health conditions. In this episode we explore; - How & why your mood may be being impacted by more than life experiences. - How to begin making lifestyle changes to balance your mood. - The importance of biochemical balance when it comes to managing stress, fatigue, anxiety or depression. - How to begin...
E40 - Mastering your money mindset, with Sarah McNamara
October 22, 2021 20:29 - 46 minutes - 39.5 MBIn this episode I interviewed, Sarah Mac who is a Creative Business Coach working with coaches, healers and artist-entrepreneurs who are ready for 5-figure months, more freedom and fun in life and business. She supports creatives to sell coaching offers and digital courses and attract dream clients on repeat by sharing their authentic story online. Originally from the UK, Sarah is now based in Montreal and New York. She's also a rapper, video artist and host of the Creative Magic Club podcas...
E39 - Are you actually blocking yourself from living the life you really want?
October 15, 2021 14:29 - 25 minutes - 22.2 MBFirst things first... my signature 6 week programme Authentic Woman Rising is NOW AVAILABLE AS A SELF-LED COURSE FOR JUST £111. Cannot believe I am saying that but SO excited to share it with you. In this solo episode, I explore; - The shame that often exists around both having desires/goals/wants AND having achieved them. - Why you might be blocking yourself from achieving what you really want by judging other people for what they want. - The importance of being honest & open with ...
E38 - Being the self-responsible leader in your life is the key to empowerment
October 08, 2021 13:59 - 26 minutes - 22.7 MBIn this solo episode I share the NUMBER ONE principle that will enable you to get from where you are now, to where you want to be. We talk about; - What self-leadership really is - How can you embody self-leadership in ALL aspects of your life? - Where are you giving your power away & where an you take it back? - How are your attitudes/perceptions shaping your lived expereince? - How can you move from allowing your thoughts, feelings, beliefs & experiences leading you, to YOU l...
E37 - Overcoming patterns of perfectionism
October 01, 2021 15:58 - 32 minutes - 28.2 MBIn this solo episode I dive deep into perfectionism & we explore; - Why perfectionist patterns evolve & play out - The reason no one is immune to patterns of perfectionism (in my view!!) - Why you should forgive yourself if you identify as a 'perfectionist' - How to break out of patterns of perfectionism - The difference between 'healthy striving' & perfectionism + SO MUCH MORE! Connect with Becky; Authentic Woman Rising Self-led Signature Programme: Authentic Woman Risi...
E36 - Connecting with your values is an essential part of connecting with your authentic self
September 24, 2021 15:52 - 36 minutes - 31.2 MBIn this solo episode I share SOME EXCITING LIFE UPDATES!! & how these (amongst other things) lead to me feeling disconnected from myself for a time... Here I share; - Why connecting with your values is such an important practice to come back to when you need to ground, centre & re-align. - How your values can be a compass for decision making, conversations, actions & choices. - How patterns of comparison, people pleasing & imposter syndrome can impact on our sense of connection to...
E35 - Allowing life to guide your path, with Caroline Kay
September 18, 2021 09:21 - 44 minutes - 36.7 MBIn this episode I interview Caroline Kay who is a Business & Success Coach teaching creatives, coaches and consultants how to maximise the value of their expertise and build a business they love. Together we explore; - Carolines journey of feeling unfulfilled in a corporate job but not feeling clear about her next steps - The permission to not have it all worked out but instead to follow where life is guiding you & what it is showing you - Carolines journey of setting up several busi...
E34 - Creating space to fully process your emotions, with Pamela Stathoulopoulou
September 13, 2021 07:54 - 38 minutes - 32.1 MBIn this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies. Together we explore; - The impact of stress on our mind & body - Processing emotions & the impact when we don't create the space to do this - How to prioritise your self-care - Rejecting the badge of honour coming from being SO busy & SO stressed - Listening t...
E34 - The importance of creating space to fully process your emotions, with Pamela Stathoulopoulou
September 13, 2021 07:54 - 38 minutes - 32.1 MBIn this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies. Together we explore; - The impact of stress on our mind & body - Processing emotions & the impact when we don't create the space to do this - How to prioritise your self-care - Rejecting the badge of honour coming from being SO busy & SO stressed - Listening t...
E33 - Recovering from burn out, with Charlotte Swire
September 03, 2021 17:02 - 37 minutes - 30.7 MBIn this episode I interviewed Charlotte Swire who is a wellness practitioner, certified in breath work, meditation & yoga. She helps her high achieving clients to move from burnout to balance so that they can succeed in their careers without sacrificing their health, self care or time with loved ones. In this episode we explored; - Cultivating positive habits to support your well-being. - Learning to say 'no' & honouring your own needs. - Managing stress at work & in life to achiev...
E32 - The permission to change direction & not have it all worked out, with Ryan Spence
August 27, 2021 11:24 - 56 minutes - 46.1 MBIn this episode, I interviewed Ryan Spence who is a Life Coach, Certified High-Performance Coach™️ & Yoga Teacher who helps lawyers & corporate professionals gain greater clarity, confidence, and courage so they can move from a life of lethargy to a life that's Lit! In this episode we explored; - Ryan's journey from leaving a successful job in the corporate world to changing direction completely & setting up his own business - The permission to take action & make a move, without havi...
E31 - The power of the subconscious, with Sarah Holistic Healing
August 17, 2021 13:46 - 51 minutes - 42.5 MBThis is SUCH a powerful episode where I interview my beautiful soul sister Sarah, from Holistic Healing. Sarah is a certified Aaruka® healer, transformation and spiritual mentor. She combines subconscious re-wiring, energetic healing and spiritual coaching to help you overcome your limiting beliefs, remove blockages, fears and resistance to release the wild, sexy, whole, lovable, worthy goddess that was always there. In this episode we explored; - Sarah's story of healing significant phy...
E30 - Calving your own path & letting go of what others expect of you, with Selen Gulbahce
August 13, 2021 16:53 - 42 minutes - 34.7 MBIn this episode I interviewed Selen Gulbahce Holistic Nutrition and Wellness Coach about her journey leaving a coorporate job, retraining & re-building her career as a nutritionist. She now specialises in Alkaline Nutrition combined with Mediterranean Diet and Lifestyle elements & her mission is to help busy women achieve sustainable weight-loss quickly and get out of the dieting cycle forever. Some of the highlights include; - Leaving a coorporate job after years of training & success....
E29 - Leaving a corporate job & stepping into entrepreneurship, with Uta Boellinger
July 23, 2021 19:38 - 44 minutes - 36.6 MBIn this episode, I interview Uta who shares her journey of stepping out of a corporate job that she enjoyed but didn't find truly fulfilling, into following her inner nudge, her deepest passion & setting up her own coaching business. Uta is a BANT Registered Nutritionist ® Women's Health Expert and founder of Cannelle Nutrition & The Fit Mum Club. She is passionate about guiding her clients on their journeys by creating bespoke nutrition plans and providing personalised advice and support. ...
E28 - Nourishing your mind, body & soul, with Selina Prager
July 16, 2021 15:06 - 37 minutes - 30.8 MBIn this episode I interview Selina who is a nutritionist and lifestyle medicine practitioner, helping women going through the changes of perimenopause to feel great in their own skin and minds, so they rekindle their energy and confidence and do more of what they love for longer. In this episode we talk all about; - Cultivating healthy habbits. - The mind, body & soul connection. - Nutrition & where to begin. - Achieving balance. & so much more! Connect with Becky; Instag...
E27 - Cultivating deep self-trust is essential for your growth & success
July 07, 2021 09:26 - 23 minutes - 28.9 MBIn this episode I share the importance of deep self-trust & why it takes more than self-belief & confidence to live in integrity with your truth, follow your heart & achieve your goals. Some highlights include; - Taking aligned action, listening to your heart, connecting with your intuition & letting go - Managing uncertainty, self-doubt, fear & anxiousness - Releasing patterns of scarcity, control, perfectionism, overthinking & overwhelm + I’d love to welcome you into my g...
E26 - Moving through imposter syndrome, comparison & self-doubt
June 25, 2021 13:41 - 29 minutes - 34 MBAnother solo episode for you! Such a common thread for so many of use, particularly as you step up, level up & work towards quantum success this comes out in alsorts of sneaky ways! In this episode we explore; - Excuses versus insecurities - Perfectionism versus avoidance - Self preservation versus self-sabotage - Detaching from conditions of worth - Embodying & living into empowering beliefs + an invitation to join my free live masterclass next week; www.yournextchapte...
E25 - Connecting with your bodies inner wisdom & reclaiming your sovereignty, with Rebecca Dale
June 18, 2021 11:05 - 51 minutes - 51.6 MBIn this episode I interview my dear friend Rebecca Dale, Coach & Healer who shares all of her amazing wisdom on connecting with the four bodies to move through emotions; the physical, mental, emotional & the energetic body including; Understanding what’s happening in the body on a physical level when we experience stress, trauma & difficult experiences. Cultivating more compassion & kindness with your body. Approaching self-development, growth & healing in holistic way. Feeling your w...
E24 - Claiming your own definition of success & living life your way, with Katie Newcombe
June 11, 2021 13:59 - 44 minutes - 45.9 MBIn this episode I interview my beautiful friend & soul sister Katie Newcombe, who is a business coach helping heart-led founders gain the clarity to define what success means to them, and build a business that feels aligned, expansive & exciting. Together we explore; - Katies journey of having it "ALL" but feeling unfulfilled & miss-aligned - Creating your own definition of success & letting go of what society expects of you - Cultivating self-trust, confidence, courage & bravery ...
E24 - Claim your own definition of success & live life your way, with Katie Newcombe
June 11, 2021 13:59 - 44 minutes - 45.9 MBIn this episode I interview my beautiful friend & soul sister Katie Newcombe, who is a business coach helping heart-led founders gain the clarity to define what success means to them, and build a business that feels aligned, expansive & exciting. Together we explore; - Katies journey of having it "ALL" but feeling unfulfilled & miss-aligned - Creating your own definition of success & letting go of what society expects of you - Cultivating self-trust, confidence, courage & bravery ...
E23 - Moving through emotions with acceptance, love & compassion
May 28, 2021 21:20 - 25 minutes - 31.1 MBIn this episode I share teachings & perspectives around our conditioning, how & why we have learnt to deal with emotions in a particular way, the function of our brain in our emotional process, how to hold space & move through emotions in a more compassionate way + so much more! Connect with Becky; Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook Membership; Membership (yournextchapter.co.uk)
E23 - Moving through emotions with compassion
May 28, 2021 21:20 - 25 minutes - 31.1 MBIn this episode I share teachings & perspectives around our conditioning, how & why we have learnt to deal with emotions in a particular way, the function of our brain in our emotional process, how to hold space & move through emotions in a more compassionate way + so much more! Continue your journey & connect with Becky; Instagram; @_yournextchapter_ Facebook; THE HIVE [Your Next Chapter] | Facebook Website; www.yournextchapter.co.uk Membership; Membership (yournextchapter.co.uk)
E22 - Reconnecting with your hearts desires & letting go of mind-led goal setting
May 21, 2021 09:59 - 22 minutes - 28.6 MBThe first solo episode in some time (woohooo!) + a beautiful invitation for you ;) In this episode, I talk about the difference between setting goals from your heart, your soul, rather than from your mind or your ego, letting go of what others expect of you & reconnecting with YOUR truth, your desires, your purpose... fulfillment is born from following your heart, listening to your own inner knowing rather than fitting into a box that society or others around you have created. Connect ...
E21 - Stepping into embodied feminine empowerment, with Cici McClaran
May 14, 2021 14:43 - 1 hour - 67 MBIn this episode CiCi McClaran who is a mystic + mentor to awakening women, creator of The Heroines Circle online membership, and co-host of the “Conversations with CiCi and Bobbie” podcast. She is here to guide women into divine wholeness, embodied self-love, and their highest calling. We talked all things feminine empowerment, balancing feminine & masculine energies, letting go of hussling, perfectionism, proving yourself to others & instead leaning into your gifts fully, loving yourself ...
E20 - Embracing shadow work & releasing your unlimited potential, with Kristina Day
May 07, 2021 15:01 - 47 minutes - 51.9 MBIn this episode I interview Kristina Day who is a spiritual teacher, light language healer & online course creator. She guides people on their spiritual awakening to break free from the past limited conditioning, raise their vibration in order to remember their own divinity. In this episode we explored Kristina's journey of healing & awakening, letting go of conditioning & limiting beliefs, how our beliefs manifest in our lived experience, what shadow work & healing actually is, embracing ...
E19 - Managing anxiety through embodied self-love & holistic healing, with Melissa Smith
April 30, 2021 17:36 - 37 minutes - 40.2 MBIn this episode I interviewed Melissa Smith who is a Holistic Health Coach specializing in gut health and anxiety. A former corporate plane chaser, Melissa focuses on working with women who face digestive distress and anxiety, providing support across the daily challenges of balancing life, career, and health by teaching women how to listen to their gut intuition and understanding the gut-heart-brain connection. Some of the highlights include; - Melissa's journey of managing significa...
E18 - Processing & releasing emotions through creative expression, with Leda van der Post
April 23, 2021 11:17 - 44 minutes - 45.8 MBIn this episode I interviewed Dr Leda van der Post who is a coach, author, painter and teacher based in Port Elizabeth, South Africa. Her work focuses on encompassing a number of creative methods to create a safe, nurturing space for people to explore their own self-expression, express their emotions & process feelings to prevent feelings from manifesting in the body. Some of the highlights include; - Her journey of healing cancer. - The manifestation of emotions in the body. - Th...
E17 - Reclaiming your feminine power through hormonal balance, with Giulietta Durante
April 16, 2021 12:36 - 52 minutes - 52.2 MBIn this episode I interview Giulietta, a Menstrual Cycle Nutritionist and Period Coach inspiring women to step into the healthiest and most vibrant version of themselves. We talked all about hormonal healing, cycle-nourishing nutrition, re-aligning with divine feminine power and living in harmony with your hormones for greater well-being. Some of the highlights include; - Understanding your hormones gives you the permission to feel however you feel, and be whoever you be in these mo...
E16 - Healing physical & emotional pain in the body, with Rose
April 09, 2021 15:28 - 56 minutes - 55.7 MBIn this episode I talk with Rose who is a world traveler, international aid worker, and Pain Recovery Coach. Founder of Courageous Queendom. This episode is perfect for you if you have struggled with either physical or emotional pain in your life, including stress, anxiety, depression & anger. Rose works with women to recover from persistent pain due to Psychophysiologic (Mind-Body) Disorders (PPD)/Tension Myositis Syndrome (TMS) by retraining the brain and reprocessing stuck emotions. M...
E15 - Letting go of victim mentality, with Erin Panzarella
April 02, 2021 16:28 - 1 hour - 51.8 MBIn this weeks episode I interview Erin Panzarella who is a soul having an imperfect human journey dedicated to helping people recognize and step into their own power. In this episode we talk about her shifts from victim mentality, into co-creator with the universe through exploring and integrating many different tools + healing modalities has lead her to start her podcast Everyday Perspectives + form her channeling & energy healing business. Some of the highlights include; - Erin's perso...
E14 - You get to choose your success, with Lexi Beal
March 26, 2021 16:23 - 1 hour - 59.6 MBIn this weeks episode I interview Lexi Beal, a coach for business leaders looking to find their own inner well being and thrive both in their work + life. She focuses heavily on the mind, heart + soul and believes that having those inner awakenings and deep inner transformations is the key to experiencing a profound sense of joy, fulfillment AND success in all areas of our lives. Whether you're a business owner or not, if you are striving for success, fulfillment and happiness in your life...
E13 - Anchoring into alignment & attracting everything you desire
March 24, 2021 22:45 - 39 minutes - 35 MBThis episode is my favourite solo episode YET! This is for you if you are… - Ready for life to happen FOR you, so that you can achieve and receive EVERYTHING you want in life. - Committed to getting out of your own way, so that you can become the self-sourcing creator of your reality (your potential and your life’s potential is LIMITLESS… but do you believe that yet?)! -Ready to welcome alternative perspectives, practices, tools & techniques so that everything you want from life, wan...
E12 - Realigning personal boundaries in your journey of self-development, with Megan Reed
March 19, 2021 15:52 - 34 minutes - 38.5 MBIn this episode I interview, Megan Reed, Quantum Coach who empowers women to implement boundaries that feel aligned, authentic and true to them. Some of the highlights include; - Megan's journey into coaching and how her own personal boundaries have influenced that. - Why we struggle so much with implementing boundaries, particular as feminine bodies. - The power of implementing boundaries on your self development journey and the impact this has on your relationships, work, health...