E34 - Creating space to fully process your emotions, with Pamela Stathoulopoulou

Radically Redefining Reality

English - September 13, 2021 07:54 - 38 minutes - 32.1 MB - ★★★ - 2 ratings
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Previous Episode: E33 - Recovering from burn out, with Charlotte Swire

Next Episode: E35 - Allowing life to guide your path, with Caroline Kay

In this episode I interviewed Pamela Stathoulopoulou, Integrative Psychotherapist who over the years has developed a unique system to help people be freed from physical pain, stress and overwhelm in their minds & bodies.

Together we explore;

- The impact of stress on our mind & body

- Processing emotions & the impact when we don't create the space to do this

- How to prioritise your self-care

- Rejecting the badge of honour coming from being SO busy & SO stressed

- Listening to your body when your mind is so busy

- Increasing your capacity to navigate every day life

- Embracing humanness & imperfection

- Detaching your worthiness from your productivity

Connect with Becky; Instagram - @thisisbeckyrodrigues Website - www.yournextchapter.co.uk Facebook - (5) Becky Rodrigues | Facebook FREE Expansion Bundle - Free Bundle (yournextchapter.co.uk)

Connect with Pamela;

Website: www.theintegrativeapproach.co.uk

Instagram: @theintegrativeapproach