E16 - Healing physical & emotional pain in the body, with Rose

In this episode I talk with Rose who is a world traveler, international aid worker, and Pain Recovery Coach. Founder of Courageous Queendom.

This episode is perfect for you if you have struggled with either physical or emotional pain in your life, including stress, anxiety, depression & anger.

Rose works with women to recover from persistent pain due to Psychophysiologic (Mind-Body) Disorders (PPD)/Tension Myositis Syndrome (TMS) by retraining the brain and reprocessing stuck emotions. Most pain sufferers believe the root of their pain is physical, but many people can actually get back to living pain-free by retraining the brain. Rose is trained in Mind-Body Disorders, Meditation, and Coaching.

Some of the highlights include; 

- The impact of the modern world on the mind, body & nervous system.

- The mind/body disconnect in the western medical world. 

- Intellectualising emotional & physical pain as a trauma response. 

- How trauma and/or emotional experiences manifest in the body. 

- The brain as processing physical & emotional pain in the same way. 

- The science behind how & why the brain signals & responses to emotional & physical pain. 

- De-stigmatising causes of physical & emotional pain. 

- Rewiring your brain so that you don't experience physical sensations in your body in the same way. 

- Practices to release emotional & physical experiences of pain in the body. 

- Somatic approaches to regulating the nervous system. 

Connect with Rose; 

Instagram; @CourageousQueendom