E17 - Reclaiming your feminine power through hormonal balance, with Giulietta Durante

In this episode I interview Giulietta, a Menstrual Cycle Nutritionist and Period Coach inspiring women to step into the healthiest and most vibrant version of themselves. 

We talked all about hormonal healing, cycle-nourishing nutrition, re-aligning with divine feminine power and living in harmony with your hormones for greater well-being. 

Some of the highlights include; 

- Understanding your hormones gives you the permission to feel however you feel, and be whoever you be in these moments. 

- Why diet culture can cause havoc for female hormones and why nutrition is such a key part to nourishing your mind, body and soul. 

- How listening to your cycle can empower you to have a deeper sense of connection with your body and your whole being. 

- The power of listening to your body as the foundation to all other aspects of personal growth, healing & empowerment. 

- How to begin building trust with your body, tracking your cycle and understanding how your emotions, energy and cravings change throughout the month. 

+ The science, the spirituality, the medical model , the patriarchy and sooo much more! 

Connect with Giulietta; 

Instagram; @hormones_in_harmony

Website & resources; @hormonesinharmony • Milkshake Website Builder (msha.ke)

Free Masterclass (Master the seasons of your cycle); Master the Seasons of Your Menstrual Cycle (hormonesinharmony.co.uk)